Therapists in M5S
Nikita Ariganello
Registered Psychotherapist, BA, MDiv, MPS, RP
Verified Verified
2 Endorsed
Online Only
Hi there! My name is Nikita, and I am a Registered Psychotherapist at Measuring What Matters. I want to acknowledge the brave and courageous steps you’ve taken to arrive here. I am a firm believer that anyone can benefit from therapy, whether working through complicated life issues, managing mental health and stress, or fostering growth and reflection in your life. I work with clients, from youth to adults, in creating a brave space where you can bring your vulnerable and authentic self without judgement or biases. In my practice, I believe it’s important to integrate all parts of the self, from the mind, body and soul.
Hi there! My name is Nikita, and I am a Registered Psychotherapist at Measuring What Matters. I want to acknowledge the brave and courageous steps you’ve taken to arrive here. I am a firm believer that anyone can benefit from therapy, whether working through complicated life issues, managing mental health and stress, or fostering growth and reflection in your life. I work with clients, from youth to adults, in creating a brave space where you can bring your vulnerable and authentic self without judgement or biases. In my practice, I believe it’s important to integrate all parts of the self, from the mind, body and soul.
Shawnette Thompson
Registered Social Worker, HBSc, BSW, MSW, RSW
Verified Verified
10 Endorsed
Serves Area
I specialize in helping individuals & couples. Whether you're looking to improve self-awareness, overcome obstacles, or strengthen your relationship, you deserve support and understanding. As a trauma therapist & Toronto’s NARM therapist, I bring a deep understanding of trauma, helping you heal and enhance your professional life & personal relationships. Individually, I offer 50-minute sessions for focused support & 80-minute sessions for deeper exploration. For couples, I exclusively offer 80-minute sessions for the depth & connection necessary to foster meaningful healing. Let me help you invest in yourself & your relationships.
I specialize in helping individuals & couples. Whether you're looking to improve self-awareness, overcome obstacles, or strengthen your relationship, you deserve support and understanding. As a trauma therapist & Toronto’s NARM therapist, I bring a deep understanding of trauma, helping you heal and enhance your professional life & personal relationships. Individually, I offer 50-minute sessions for focused support & 80-minute sessions for deeper exploration. For couples, I exclusively offer 80-minute sessions for the depth & connection necessary to foster meaningful healing. Let me help you invest in yourself & your relationships.
Are you feeling chained to the past, stuck in patterns that no longer serve you? Do relationships leave you questioning your sense of belonging or self-worth? The wounds of trauma—emotional abuse, neglect, or abandonment—leave deep imprints on your mind and body, shaping your stress responses, emotional thresholds, and how you connect with others. But what if you could quiet your survival instincts and regain control? Therapy is about reclaiming your power, reshaping your narrative, and becoming the architect of your life. It's time to take charge and build a new, empowered you.
Are you feeling chained to the past, stuck in patterns that no longer serve you? Do relationships leave you questioning your sense of belonging or self-worth? The wounds of trauma—emotional abuse, neglect, or abandonment—leave deep imprints on your mind and body, shaping your stress responses, emotional thresholds, and how you connect with others. But what if you could quiet your survival instincts and regain control? Therapy is about reclaiming your power, reshaping your narrative, and becoming the architect of your life. It's time to take charge and build a new, empowered you.
Jacquie Dover | Mindfulness and Expressive Arts
RN, BScN, MHSc
Verified Verified
1 Endorsed
Serves Area
Have you been searching for ways to improve your health and well-being? Have you considered expressive arts therapy or mindfulness based approaches?
Expressive arts therapy is a type of therapy where different art forms such as visual arts, movement, poetry, music, and drama are used. No artistic ability is required. Mindfulness is a practice of maintaining awareness of the present moment without judgment.
Have you been searching for ways to improve your health and well-being? Have you considered expressive arts therapy or mindfulness based approaches?
Expressive arts therapy is a type of therapy where different art forms such as visual arts, movement, poetry, music, and drama are used. No artistic ability is required. Mindfulness is a practice of maintaining awareness of the present moment without judgment.
I aim to support my clients to help navigate and explore the effects of the challenges they encounter in their daily lives. With over 7 years of experience working, I have supported clients who might encounter an array of issues including interpersonal challenges, anxiety, depression, school or work stress and transitions. In our work together, I might support you to manage unhelpful thoughts, bolster coping skills, increase confidence and mobilize supports.
I aim to support my clients to help navigate and explore the effects of the challenges they encounter in their daily lives. With over 7 years of experience working, I have supported clients who might encounter an array of issues including interpersonal challenges, anxiety, depression, school or work stress and transitions. In our work together, I might support you to manage unhelpful thoughts, bolster coping skills, increase confidence and mobilize supports.
Emotional pain is an inherent part of the human experience, but you don’t have to go through it alone. In our therapy sessions, we will work through your struggles and together create a clear path for you to feel in control and content with your life. You'll enter a non-judgmental space where you can truly be you, with the ability to express your innermost thoughts and feelings. I will meet you where you are in your journey with acceptance and compassion. I work with anxiety, depression, self-esteem, trauma, attachment issues and interpersonal concerns such as work, family, relationships and friendships.
Emotional pain is an inherent part of the human experience, but you don’t have to go through it alone. In our therapy sessions, we will work through your struggles and together create a clear path for you to feel in control and content with your life. You'll enter a non-judgmental space where you can truly be you, with the ability to express your innermost thoughts and feelings. I will meet you where you are in your journey with acceptance and compassion. I work with anxiety, depression, self-esteem, trauma, attachment issues and interpersonal concerns such as work, family, relationships and friendships.
Currently accepting new clients. At times life can make us feel far away from ourselves and when that happens each day can feel challenging. Together I hope our work brings about new understanding of yourself as well as compassion for the ways our adaptive bodies and brains function to protect and connect us. In therapy I like to use laughter, curiosity, and genuine connection to build therapeutic relationship. I offer both virtual individual therapy and in person therapy in Almonte Ontario (just outside of Kanata).
Currently accepting new clients. At times life can make us feel far away from ourselves and when that happens each day can feel challenging. Together I hope our work brings about new understanding of yourself as well as compassion for the ways our adaptive bodies and brains function to protect and connect us. In therapy I like to use laughter, curiosity, and genuine connection to build therapeutic relationship. I offer both virtual individual therapy and in person therapy in Almonte Ontario (just outside of Kanata).
Anxiety? Grieving? Life Transitions? Couples Issues? Trauma ? These are fundamental core issues in being human. You can recover and renew your life. Reach out and talk about it. I offer a free one-hour consultation.
Anxiety? Grieving? Life Transitions? Couples Issues? Trauma ? These are fundamental core issues in being human. You can recover and renew your life. Reach out and talk about it. I offer a free one-hour consultation.
As a therapist, I am here to work with you to overcome the challenges that you are facing. Whether you are struggling with depression or anxiety, thoughts about suicide, challenges related to chronic illness or disability, interpersonal and relationship issues, cultural identity, immigration, sexuality, gender identity, grief and loss, or difficult emotions, we will work together to build up your resources and your resilience.
As a therapist, I am here to work with you to overcome the challenges that you are facing. Whether you are struggling with depression or anxiety, thoughts about suicide, challenges related to chronic illness or disability, interpersonal and relationship issues, cultural identity, immigration, sexuality, gender identity, grief and loss, or difficult emotions, we will work together to build up your resources and your resilience.
If you're reading this, it is likely that you are looking to make a change in your life but you may not know what needs to change or how to go about it. I'm here to offer you insight and new perspectives towards the challenge(s) you may be facing and provide you with the skills and tools to navigate it. We will collaborate in understanding the nature of the issue and identify goals/values you'd like to move towards. When we live a life that is value-driven and meaningful, we are equipped with the resilience to cope with future storms.
If you're reading this, it is likely that you are looking to make a change in your life but you may not know what needs to change or how to go about it. I'm here to offer you insight and new perspectives towards the challenge(s) you may be facing and provide you with the skills and tools to navigate it. We will collaborate in understanding the nature of the issue and identify goals/values you'd like to move towards. When we live a life that is value-driven and meaningful, we are equipped with the resilience to cope with future storms.
I work with people navigating depression, anxiety, life transitions, and grief & loss. I also have special interests that include friendship issues; fertility and solo parent planning; and arts workers.
I work with people navigating depression, anxiety, life transitions, and grief & loss. I also have special interests that include friendship issues; fertility and solo parent planning; and arts workers.
Meet Our Counsellors
Qiuhua Laura Yu
Registered Psychotherapist (Qualifying), MEd
Verified Verified
6 Endorsed
Serves Area
Making the decision to step out of your comfort zone and embrace change is a courageous act, and I’m glad you’re here taking the first step. You might still wonder, Is therapy the right choice for me? It’s completely normal to have these questions. Therapy is a collaborative process where we slow down, explore your inner world, and create space for emotions, relationships, self-identity, or past experiences that deserve to be seen, understood, and validated. I deeply value authenticity, curiosity, and diversity, and my passion lies in connecting with people from all walks of life.
Making the decision to step out of your comfort zone and embrace change is a courageous act, and I’m glad you’re here taking the first step. You might still wonder, Is therapy the right choice for me? It’s completely normal to have these questions. Therapy is a collaborative process where we slow down, explore your inner world, and create space for emotions, relationships, self-identity, or past experiences that deserve to be seen, understood, and validated. I deeply value authenticity, curiosity, and diversity, and my passion lies in connecting with people from all walks of life.
We all encounter moments in life that can be challenging... whether you feel stuck, have received worrisome news, disenchanted with your relationships, overwhelmed with school, or dissatisfied in your career - something's missing. If you yearn for something more, compelled to make a change, it's time to dismantle these patterns that no longer serve you and establish choices that truly matter. I can show you how.
We all encounter moments in life that can be challenging... whether you feel stuck, have received worrisome news, disenchanted with your relationships, overwhelmed with school, or dissatisfied in your career - something's missing. If you yearn for something more, compelled to make a change, it's time to dismantle these patterns that no longer serve you and establish choices that truly matter. I can show you how.
I always approach my clients in with an anti-oppressive, trauma-informed, harm reduction framework. What does that mean? It means that I will always ask "what happened to you?" instead of asking "what's wrong with you?". It also means that I will always respect you as the expert in your own life. Finally, it means that I believe that everyone does their very best to survive and thrive each day–even on the days that we can't see any hope. I am here to be with you, even through the darkest of days, and help you find inspiration and hope within yourself.
I always approach my clients in with an anti-oppressive, trauma-informed, harm reduction framework. What does that mean? It means that I will always ask "what happened to you?" instead of asking "what's wrong with you?". It also means that I will always respect you as the expert in your own life. Finally, it means that I believe that everyone does their very best to survive and thrive each day–even on the days that we can't see any hope. I am here to be with you, even through the darkest of days, and help you find inspiration and hope within yourself.
Life is a process and journey that takes us in several different directions; sometimes we come to a crossroads where we must reconsider the direction our life is taking. Navigating the countless opportunities and challenges in life can often be overwhelming. In my practice, I work with you to explore options and possibilities for change; I believe that knowing you have choices in your life can foster hope and confidence in reaching your desired goals. As a trained Mental Health Practitioner and Addiction Specialist my areas of specialty include addictions, trauma, mood and anxiety disorders and interpersonal conflict.
Life is a process and journey that takes us in several different directions; sometimes we come to a crossroads where we must reconsider the direction our life is taking. Navigating the countless opportunities and challenges in life can often be overwhelming. In my practice, I work with you to explore options and possibilities for change; I believe that knowing you have choices in your life can foster hope and confidence in reaching your desired goals. As a trained Mental Health Practitioner and Addiction Specialist my areas of specialty include addictions, trauma, mood and anxiety disorders and interpersonal conflict.
With over two decades as a dedicated Registered Social Worker, my passion is aiding individuals in navigating life's challenges and conquering mental health obstacles. If stress, anxiety, depression, burnout, or overwhelming emotions affect your daily functioning, reaching out is a courageous first step. Life's unexpected turns can affect well-being; within my supportive and compassionate space, we'll customize solutions to address your unique needs. Whether it's anxiety, depression, or feeling overwhelmed, I'm here to listen and guide you toward mental well-being.
With over two decades as a dedicated Registered Social Worker, my passion is aiding individuals in navigating life's challenges and conquering mental health obstacles. If stress, anxiety, depression, burnout, or overwhelming emotions affect your daily functioning, reaching out is a courageous first step. Life's unexpected turns can affect well-being; within my supportive and compassionate space, we'll customize solutions to address your unique needs. Whether it's anxiety, depression, or feeling overwhelmed, I'm here to listen and guide you toward mental well-being.
Edna Bonsu - Registered Nurse Psychotherapist
RN, BScN, MN, CPMHNc
Verified Verified
3 Endorsed
Online Only
Not accepting new clients
Welcome! I'm Edna, an experienced RN dedicated to transforming lives through psychotherapy. If you're ready to embrace a life of lasting well-being, you've found your next partner. With 8 years of clinical expertise, I specialize in evidence-based, client-centered therapy that seamlessly integrates the vital connection between your physical and mental health. Let's embark on a progressive journey of holistic healing & unparalleled personal growth starting today.
Welcome! I'm Edna, an experienced RN dedicated to transforming lives through psychotherapy. If you're ready to embrace a life of lasting well-being, you've found your next partner. With 8 years of clinical expertise, I specialize in evidence-based, client-centered therapy that seamlessly integrates the vital connection between your physical and mental health. Let's embark on a progressive journey of holistic healing & unparalleled personal growth starting today.
Eating disorders and exercise disorders have devastating effects on the individual suffering and those close to them. As a registered psychotherapist specializing in the treatment of eating and exercise disorders and co-occurring issues, I work collaboratively with clients to meet their own individual therapeutic needs as they bravely journey into full recovery. While I specialize in treating eating disorders, approximately half of my clients come to me with different concerns. I have extensive experience with anxiety, depression, trauma, relationship issues.
Eating disorders and exercise disorders have devastating effects on the individual suffering and those close to them. As a registered psychotherapist specializing in the treatment of eating and exercise disorders and co-occurring issues, I work collaboratively with clients to meet their own individual therapeutic needs as they bravely journey into full recovery. While I specialize in treating eating disorders, approximately half of my clients come to me with different concerns. I have extensive experience with anxiety, depression, trauma, relationship issues.
If you are suffering from feelings of anxiety or depression, which can happen for so many reasons, then I would like to help you. I am an experienced and dedicated psychoanalyst/psychotherapist with a particular interest in working with members of LGBTQ+ community, arts workers, those caring for aging parents, those dealing with loss, those considering midlife change of direction. I did my psychotherapeutic training at the Toronto Institute for Relational Psychotherapy and then completed my analytic training at the Toronto Institute for Contemporary psychoanalysis. (My office is located at the Spadina subway.)
If you are suffering from feelings of anxiety or depression, which can happen for so many reasons, then I would like to help you. I am an experienced and dedicated psychoanalyst/psychotherapist with a particular interest in working with members of LGBTQ+ community, arts workers, those caring for aging parents, those dealing with loss, those considering midlife change of direction. I did my psychotherapeutic training at the Toronto Institute for Relational Psychotherapy and then completed my analytic training at the Toronto Institute for Contemporary psychoanalysis. (My office is located at the Spadina subway.)
Kate Burtis
Registered Psychotherapist, RN, MEd, BScN, BA
Verified Verified
9 Endorsed
Serves Area
Waitlist for new clients
I’m an RP and Registered Nurse (RN) here to support you in making the changes you want in your life. I love working with all kinds of people, and have a special interest in first responders/health workers. Some common concerns I work with are health trauma, shame, mood, anxiety, parenting, & addictions. Some people aren’t exactly sure what their concerns are and want help figuring them out: I’m here for that too. I draw from a mix of therapeutic theories and techniques to help you get curious about yourself and find an approach that works best for you. I have recently started offering EMDR in sessions too.
I’m an RP and Registered Nurse (RN) here to support you in making the changes you want in your life. I love working with all kinds of people, and have a special interest in first responders/health workers. Some common concerns I work with are health trauma, shame, mood, anxiety, parenting, & addictions. Some people aren’t exactly sure what their concerns are and want help figuring them out: I’m here for that too. I draw from a mix of therapeutic theories and techniques to help you get curious about yourself and find an approach that works best for you. I have recently started offering EMDR in sessions too.
See more therapy options for M5S
How does your Counsellor compare?
Number of Counsellors in M5S
300+
Average cost per session
$160
Counsellors in M5S who prioritize treating:
| 92% | Anxiety |
| 88% | Depression |
| 85% | Relationship Issues |
| 85% | Self Esteem |
| 78% | Stress |
| 75% | Trauma and PTSD |
| 75% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
| 67% | Green Shield Canada |
| 62% | SunLife |
| 60% | Manulife |
How Counsellors in M5S see their clients
| 62% | In Person and Online | |
| 38% | Online Only |
Gender breakdown
| 80% | Female | |
| 16% | Male | |
| 4% | Non-Binary |