Therapists in M5S
Is trauma and pain holding onto you in ways that are keeping you from living the life you want? Let me help. I am fully licensed with the Alberta College of Social Workers, and hold Interjurisdictional licenses (IJE) to provide services to Ontario, Manitoba and Saskatchewan clients.
I have been a Social Worker since 1995. I have lived and worked in Montreal, Chicago, Toronto, Middle East, Petawawa, Ottawa and Alberta. I work with clients from all walks of life, including those working in many industries, health care, teaching, those actively serving in the military, the police force, as well as released veterans.
Is trauma and pain holding onto you in ways that are keeping you from living the life you want? Let me help. I am fully licensed with the Alberta College of Social Workers, and hold Interjurisdictional licenses (IJE) to provide services to Ontario, Manitoba and Saskatchewan clients.
I have been a Social Worker since 1995. I have lived and worked in Montreal, Chicago, Toronto, Middle East, Petawawa, Ottawa and Alberta. I work with clients from all walks of life, including those working in many industries, health care, teaching, those actively serving in the military, the police force, as well as released veterans.
Sherel Griffiths Therapy & Mediation Services
Registered Psychotherapist, MSW, LCSW, CFT, AFM, MSc
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
Maneuvering through the different stages of "Life Journey" can be fulfilling as well as filled with periods of high stress and emotional imbalance. Through the guiding principles of dignity, diversity, and self-determination, individual therapy brings growth by focusing on your strengths and resilience. Couple therapy can be beneficial to couples who are looking to strengthen their emotional connection in all stages of their relationship. Through the process of couple therapy, I vow to help you understand and become unstuck from the repetitive cycle of miscommunication, stepping on each other's toes, and triggering unhealed wounds.
Maneuvering through the different stages of "Life Journey" can be fulfilling as well as filled with periods of high stress and emotional imbalance. Through the guiding principles of dignity, diversity, and self-determination, individual therapy brings growth by focusing on your strengths and resilience. Couple therapy can be beneficial to couples who are looking to strengthen their emotional connection in all stages of their relationship. Through the process of couple therapy, I vow to help you understand and become unstuck from the repetitive cycle of miscommunication, stepping on each other's toes, and triggering unhealed wounds.
Welcome to Restorative Roots Therapy! If you’ve landed here, it means you’ve taken the first step towards prioritizing your mental wellbeing and embarking on your path to healing. At Restorative Roots Therapy we understand the importance of connecting to the right therapist for you as you start this journey. Our team of therapists are committed to creating a therapy process tailored to you, fostering a genuine connection to truly understand your unique needs and experiences. We focus on addressing the deeper roots of your concerns, empowering you to embrace self-acceptance and live a life that aligns with your true values and goals.
Welcome to Restorative Roots Therapy! If you’ve landed here, it means you’ve taken the first step towards prioritizing your mental wellbeing and embarking on your path to healing. At Restorative Roots Therapy we understand the importance of connecting to the right therapist for you as you start this journey. Our team of therapists are committed to creating a therapy process tailored to you, fostering a genuine connection to truly understand your unique needs and experiences. We focus on addressing the deeper roots of your concerns, empowering you to embrace self-acceptance and live a life that aligns with your true values and goals.
Perhaps life has become unmanageable, overwhelming or untenable and you are here to find help. From me, you can expect careful listening, empathy and professionalism when dealing with your issues. I am a Registered Psychotherapist with over 20 years experience. During that time, I’ve helped clients address difficulties, understand themselves better and find solutions in their lives. Psychotherapy is a journey taken together where insight, healing and transformation are possible. Ask me about my Women’s Group for Growth and Healing, Mindfulness sessions or Couple’s Communications workshops.
Perhaps life has become unmanageable, overwhelming or untenable and you are here to find help. From me, you can expect careful listening, empathy and professionalism when dealing with your issues. I am a Registered Psychotherapist with over 20 years experience. During that time, I’ve helped clients address difficulties, understand themselves better and find solutions in their lives. Psychotherapy is a journey taken together where insight, healing and transformation are possible. Ask me about my Women’s Group for Growth and Healing, Mindfulness sessions or Couple’s Communications workshops.
Hi! Thank you for choosing to read my practice profile. My goal is to listen openly and with curiosity to what is bringing you to therapy now. You might be seeking help in any or all of these areas: going through a difficult transition or loss, feeling stuck in a relational pattern that is not working for you, finding you are frequently hijacked by your emotions, or wanting to pursue personal growth work. Together, we will determine where to focus our attention and work.
Hi! Thank you for choosing to read my practice profile. My goal is to listen openly and with curiosity to what is bringing you to therapy now. You might be seeking help in any or all of these areas: going through a difficult transition or loss, feeling stuck in a relational pattern that is not working for you, finding you are frequently hijacked by your emotions, or wanting to pursue personal growth work. Together, we will determine where to focus our attention and work.
We are a growing team of clinicians providing trauma-centred, compassionate, and relational therapy to help you heal and transform in so many beautiful ways. We work with people struggling with a range of emotions/experiences including grief, self-harm, suicidal ideation, anger, childhood abuse and psychosocial trauma (including war), immigration and post-immigration experiences, relationship difficulties and self-actualization challenges. We offer in-person and virtual therapy and our office is located in Cabbagetown, downtown Toronto.
We are a growing team of clinicians providing trauma-centred, compassionate, and relational therapy to help you heal and transform in so many beautiful ways. We work with people struggling with a range of emotions/experiences including grief, self-harm, suicidal ideation, anger, childhood abuse and psychosocial trauma (including war), immigration and post-immigration experiences, relationship difficulties and self-actualization challenges. We offer in-person and virtual therapy and our office is located in Cabbagetown, downtown Toronto.
Deborah Seabrook
Registered Psychotherapist, PhD, MTA, RCC, RP
Verified Verified
Online Only
Not accepting new clients
Music and creativity can be the path to healing, but can sometimes also be the cause of suffering. Particularly during the pandemic, musicians can experience isolation and disconnection from themselves and others. My goal is to help you find a space to not only heal but also learn how to thrive again. My clients are professional and aspiring musicians, and people for whom music used to be a large part of their life. People who live unconventional lives, who feel deeply, and are highly sensitive. Having taken my own journey through music and healing, I now support others looking to reclaim music in their lives.
Music and creativity can be the path to healing, but can sometimes also be the cause of suffering. Particularly during the pandemic, musicians can experience isolation and disconnection from themselves and others. My goal is to help you find a space to not only heal but also learn how to thrive again. My clients are professional and aspiring musicians, and people for whom music used to be a large part of their life. People who live unconventional lives, who feel deeply, and are highly sensitive. Having taken my own journey through music and healing, I now support others looking to reclaim music in their lives.
Anxiety? Grieving? Life Transitions? Couples Issues? Trauma ? These are fundamental core issues in being human. You can recover and renew your life. Reach out and talk about it. I offer a free one-hour consultation.
Anxiety? Grieving? Life Transitions? Couples Issues? Trauma ? These are fundamental core issues in being human. You can recover and renew your life. Reach out and talk about it. I offer a free one-hour consultation.
I’m a registered counsellor and EMDR Certified Therapist from Hong Kong, offering therapy in English, Cantonese, and Mandarin. My personal experiences have inspired me to deepen my understanding of trauma and its related symptoms, such as anxiety and depression. I’ve dedicated myself to studying how the brain and nervous system respond to trauma, and how it can lead to changes that affect physical health, behaviour, social patterns, and our ability to cope with stress. My goal is to come alongside my clients to create conditions for healing, resilience and growth.
I’m a registered counsellor and EMDR Certified Therapist from Hong Kong, offering therapy in English, Cantonese, and Mandarin. My personal experiences have inspired me to deepen my understanding of trauma and its related symptoms, such as anxiety and depression. I’ve dedicated myself to studying how the brain and nervous system respond to trauma, and how it can lead to changes that affect physical health, behaviour, social patterns, and our ability to cope with stress. My goal is to come alongside my clients to create conditions for healing, resilience and growth.
I work with people navigating depression, anxiety, life transitions, and grief & loss. I also have special interests that include friendship issues; fertility and solo parent planning; and arts workers.
I work with people navigating depression, anxiety, life transitions, and grief & loss. I also have special interests that include friendship issues; fertility and solo parent planning; and arts workers.
In navigating life's challenges, we often construct defenses that, while once protective, now leave us feeling stuck and isolated. Together, we will work to chip away at these accumulated layers and begin to articulate a more authentic and comfortable way of being in the world. My approach is rooted in compassion and understanding, offering a safe haven for healing while encouraging you gently to your full potential. Together, we'll shift from the shadows of criticism, fear and shame to a path illuminated by self-discovery and growth.
In navigating life's challenges, we often construct defenses that, while once protective, now leave us feeling stuck and isolated. Together, we will work to chip away at these accumulated layers and begin to articulate a more authentic and comfortable way of being in the world. My approach is rooted in compassion and understanding, offering a safe haven for healing while encouraging you gently to your full potential. Together, we'll shift from the shadows of criticism, fear and shame to a path illuminated by self-discovery and growth.
Meet Our Counsellors
Welcome! Here, you can speak openly, free of judgement, knowing that nothing is too shocking, too complex, or too shameful to explore. This is a space where you’ll be truly seen and supported, just as you are. Whether you're navigating a life transition, processing loss, or struggling with anxiety, depression, relationship difficulties, or unresolved trauma, I’m here for you.
Welcome! Here, you can speak openly, free of judgement, knowing that nothing is too shocking, too complex, or too shameful to explore. This is a space where you’ll be truly seen and supported, just as you are. Whether you're navigating a life transition, processing loss, or struggling with anxiety, depression, relationship difficulties, or unresolved trauma, I’m here for you.
We all have our own histories and desires for our futures. At times these personal narratives can feel like a resource and at other times a hindrance. Sometimes we feel like we’re stuck or are moving backwards when we want to go forwards. How do we stay present in our day-to-day lives when we are visited by the voices of the past or images of the future? How do we find and listen to the voice of strength, wisdom and resiliency that lives in each one of us, when that voice seems to be silent? I don’t offer pat answers, but instead offer space and guidance to help you to deeply explore the issues and questions that want to explore.
We all have our own histories and desires for our futures. At times these personal narratives can feel like a resource and at other times a hindrance. Sometimes we feel like we’re stuck or are moving backwards when we want to go forwards. How do we stay present in our day-to-day lives when we are visited by the voices of the past or images of the future? How do we find and listen to the voice of strength, wisdom and resiliency that lives in each one of us, when that voice seems to be silent? I don’t offer pat answers, but instead offer space and guidance to help you to deeply explore the issues and questions that want to explore.
I am a Registered Psychologist who is passionate about reducing your distressing thoughts, calming your emotional distress, and creating meaningful change in your life. I can give you a safe and supportive environment to explore, heal, and grow. Through our work together, you can expect to better understand yourself, your values and beliefs, and your relationships. You will also learn practical skills to manage difficult emotions and cope with stress. I strive to create a space that is warm and nonjudgmental, and I am committed to helping you reach your goals. I look forward to hearing from you soon!
I am a Registered Psychologist who is passionate about reducing your distressing thoughts, calming your emotional distress, and creating meaningful change in your life. I can give you a safe and supportive environment to explore, heal, and grow. Through our work together, you can expect to better understand yourself, your values and beliefs, and your relationships. You will also learn practical skills to manage difficult emotions and cope with stress. I strive to create a space that is warm and nonjudgmental, and I am committed to helping you reach your goals. I look forward to hearing from you soon!
My approach is empathetic and analytic. I listen and you describe your emotional distress and current situation. Then, working together, we uncover the sources of your difficulties and target goals and solutions. You are the expert on your life; I ask questions and offer my warmth, as well as my observations and perspective. Together we find new perspectives, growth, and the joy that belongs to life. I see individuals and couples for one-hour weekly sessions. Visit my website: www.inthewater.ca.
My approach is empathetic and analytic. I listen and you describe your emotional distress and current situation. Then, working together, we uncover the sources of your difficulties and target goals and solutions. You are the expert on your life; I ask questions and offer my warmth, as well as my observations and perspective. Together we find new perspectives, growth, and the joy that belongs to life. I see individuals and couples for one-hour weekly sessions. Visit my website: www.inthewater.ca.
Angeline Antonakos Boswell
Registered Psychotherapist, MA, RP, CCC
Verified Verified
5 Endorsed
Online Only
Waitlist for new clients
To me, therapy is a warm, comfortable space we build together; it’s an hour outside of your everyday life, a shared place we can process whatever needs to be processed from the safety of. Care, compassion, non-judgement, and a genuine therapeutic relationship are the foundations of our work together and are my main priorities. My focus is always holistic: we have to look at every layer - from the cues your body and nervous system are giving you to the systemic messages surrounding you - to reach not just the bandaids but the deeper roots of distress and, ultimately, growth. I work from an actively affirming and anti-oppressive lens.
To me, therapy is a warm, comfortable space we build together; it’s an hour outside of your everyday life, a shared place we can process whatever needs to be processed from the safety of. Care, compassion, non-judgement, and a genuine therapeutic relationship are the foundations of our work together and are my main priorities. My focus is always holistic: we have to look at every layer - from the cues your body and nervous system are giving you to the systemic messages surrounding you - to reach not just the bandaids but the deeper roots of distress and, ultimately, growth. I work from an actively affirming and anti-oppressive lens.
I am a Registered Social Worker (MSW) who is experienced in helping people work through mental health challenges and improve their quality of life. I specialize in the treatment of anxiety, Borderline Personality Disorder, self-harming behaviours, as well as suicidal ideations. I believe that every person can benefit from talking with a counsellor; there is no problem too big or too small. I am passionate about mental health and dedicated to enriching the lives of my clients. Together we can work to identify your strengths and achieve wellness.
I am a Registered Social Worker (MSW) who is experienced in helping people work through mental health challenges and improve their quality of life. I specialize in the treatment of anxiety, Borderline Personality Disorder, self-harming behaviours, as well as suicidal ideations. I believe that every person can benefit from talking with a counsellor; there is no problem too big or too small. I am passionate about mental health and dedicated to enriching the lives of my clients. Together we can work to identify your strengths and achieve wellness.
For the past few years, I’ve had the pleasure of helping individuals improve their mental health through goal-focused collaboration. You may be going through a time in your life right now which is leaving you feeling unhappy, or stuck in a cycle you don't know how to break. As a Psychotherapist, I endeavor to use my skills, and the knowledge I continue to acquire to help people lead more satisfying lives. I use a client-centered and judgment-free approach and work with you to develop new skills to meet your therapeutic goals.
For the past few years, I’ve had the pleasure of helping individuals improve their mental health through goal-focused collaboration. You may be going through a time in your life right now which is leaving you feeling unhappy, or stuck in a cycle you don't know how to break. As a Psychotherapist, I endeavor to use my skills, and the knowledge I continue to acquire to help people lead more satisfying lives. I use a client-centered and judgment-free approach and work with you to develop new skills to meet your therapeutic goals.
My services address challenges such as anxiety, depression and mood disorders, couple and family issues, student issues, career planning, self-esteem, issues related to racialization and discrimination, stress, trauma, codependency, insomnia and sleep challenges, immigrant, refugee, and Indigenous mental health.
My services address challenges such as anxiety, depression and mood disorders, couple and family issues, student issues, career planning, self-esteem, issues related to racialization and discrimination, stress, trauma, codependency, insomnia and sleep challenges, immigrant, refugee, and Indigenous mental health.
Are you feeling stuck in negative thought patterns, experiencing anxiety or stress, or struggling with relationship issues or life transitions? You might be seeking a space for growth, connection, and healing. You deserve an empathic guide to support you in tapping into your inner wisdom, self-trust, and resilience. As the expert of your own experiences, I'm here as a genuine ally, empowering you to develop self-understanding and self-compassion. Serving clients with mental health support in Toronto in person and across Canada online. Book a free consultation today.
Are you feeling stuck in negative thought patterns, experiencing anxiety or stress, or struggling with relationship issues or life transitions? You might be seeking a space for growth, connection, and healing. You deserve an empathic guide to support you in tapping into your inner wisdom, self-trust, and resilience. As the expert of your own experiences, I'm here as a genuine ally, empowering you to develop self-understanding and self-compassion. Serving clients with mental health support in Toronto in person and across Canada online. Book a free consultation today.
See more therapy options for M5S
How does your Counsellor compare?
Number of Counsellors in M5S
300+
Average cost per session
$160
Counsellors in M5S who prioritize treating:
| 93% | Anxiety |
| 88% | Depression |
| 85% | Relationship Issues |
| 85% | Self Esteem |
| 78% | Stress |
| 74% | Trauma and PTSD |
| 74% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
| 67% | Green Shield Canada |
| 62% | SunLife |
| 60% | Manulife |
How Counsellors in M5S see their clients
| 63% | In Person and Online | |
| 37% | Online Only |
Gender breakdown
| 80% | Female | |
| 16% | Male | |
| 4% | Non-Binary |