Therapists in M5R
I’m interested in the inner dialogue that’s going on within us. If you listen closely, you can hear the stories we are always telling ourselves about who we are. These are powerful stories that shape the way we view ourselves and others. Psychotherapy has the potential to create a space where we can hear these stories more clearly. And when that happens, we become better acquainted with the villains and heroes of our tales. Hearing ourselves tell these stories, sometimes for the first time, in the presence of another person, can free up parts of ourselves that might have been shut down for a very long time.
I’m interested in the inner dialogue that’s going on within us. If you listen closely, you can hear the stories we are always telling ourselves about who we are. These are powerful stories that shape the way we view ourselves and others. Psychotherapy has the potential to create a space where we can hear these stories more clearly. And when that happens, we become better acquainted with the villains and heroes of our tales. Hearing ourselves tell these stories, sometimes for the first time, in the presence of another person, can free up parts of ourselves that might have been shut down for a very long time.
Dr. Virginia Boquiren is a clinical health psychologist, registered with the College of Psychologists of Ontario. Dr. Boquiren works with clients who are experiencing a variety of psychological disorders, including anxiety and depressive difficulties. In addition, she helps individuals who are coping with various psychosocial stressors, including low self-esteem and confidence, body image issues, self-criticism, relationship issues, work stress, trauma, grief/loss, as well as challenges living with chronic illness.
Dr. Virginia Boquiren is a clinical health psychologist, registered with the College of Psychologists of Ontario. Dr. Boquiren works with clients who are experiencing a variety of psychological disorders, including anxiety and depressive difficulties. In addition, she helps individuals who are coping with various psychosocial stressors, including low self-esteem and confidence, body image issues, self-criticism, relationship issues, work stress, trauma, grief/loss, as well as challenges living with chronic illness.
How to find hope? How do you heal the ache you feel inside? If you are feeling frazzled, engaging in therapy can help you feel calm again! Taking the step to REACH out is a courageous one. You may struggle with stress, never-ending expectations, and a fear that no one understands. I help with anxiety, stress, OCD, depression, anger, and self esteem. I understand the frustration when it seems NOTHING has worked or you feel totally disconnected from everything, even yourself.
How to find hope? How do you heal the ache you feel inside? If you are feeling frazzled, engaging in therapy can help you feel calm again! Taking the step to REACH out is a courageous one. You may struggle with stress, never-ending expectations, and a fear that no one understands. I help with anxiety, stress, OCD, depression, anger, and self esteem. I understand the frustration when it seems NOTHING has worked or you feel totally disconnected from everything, even yourself.
Sometimes life seems stuck and miserable, however, everyone can make a change in their life. Every person is unique and deserves respect and care. In the therapy room, therapist and client work together as an alliance to break out the old maladaptive patterns, help them learn adaptive coping skills, improve insight to see “problems” from different perspectives, repair the relationship, and promote personal growth.
Sometimes life seems stuck and miserable, however, everyone can make a change in their life. Every person is unique and deserves respect and care. In the therapy room, therapist and client work together as an alliance to break out the old maladaptive patterns, help them learn adaptive coping skills, improve insight to see “problems” from different perspectives, repair the relationship, and promote personal growth.
Are you feeling stressed, anxious, or depressed? Have you experienced adversity or trauma in your life? Are you looking to understand current triggers and respond in a manner that is in line with your values and authentic self? Are you ready to move in a desired direction?
Are you feeling stressed, anxious, or depressed? Have you experienced adversity or trauma in your life? Are you looking to understand current triggers and respond in a manner that is in line with your values and authentic self? Are you ready to move in a desired direction?
I am a passionate therapist with over 11 years of counselling, crisis intervention, and case management experience. It is my privilege to support and guide you on your journey as you gain deeper insight into your life and your needs. You may be going through a change or a difficult time in your life, I can help you through it. Self-awareness and self-acceptance lead to growth and balance. Explore. Express. Evolve.
I am a passionate therapist with over 11 years of counselling, crisis intervention, and case management experience. It is my privilege to support and guide you on your journey as you gain deeper insight into your life and your needs. You may be going through a change or a difficult time in your life, I can help you through it. Self-awareness and self-acceptance lead to growth and balance. Explore. Express. Evolve.
Are you struggling in your relationships, feeling disconnected, or experiencing sexual concerns that are difficult to talk about? You may be feeling anxious, numb, or having a hard time communicating your emotions and expressing your needs. Together, we can navigate these difficulties and support you to better understand yourself and feel more connected in your relationships.
Are you struggling in your relationships, feeling disconnected, or experiencing sexual concerns that are difficult to talk about? You may be feeling anxious, numb, or having a hard time communicating your emotions and expressing your needs. Together, we can navigate these difficulties and support you to better understand yourself and feel more connected in your relationships.
A lot of people come to therapy feeling stuck, caught in the same old patterns, unsure how to move forward, or feeling disconnected from themselves or others. Maybe you’re dealing with big life changes, wrestling with self-doubt, or just feeling like you don’t quite fit. Even if you’ve tried different ways of coping, it can still be hard to find the kind of support that really meets you where you’re at. In our work together, we’ll create space to slow down, tune in, and explore what’s coming up so you can move from overthinking into deeper self-awareness, a stronger sense of presence, and real, meaningful shifts.
A lot of people come to therapy feeling stuck, caught in the same old patterns, unsure how to move forward, or feeling disconnected from themselves or others. Maybe you’re dealing with big life changes, wrestling with self-doubt, or just feeling like you don’t quite fit. Even if you’ve tried different ways of coping, it can still be hard to find the kind of support that really meets you where you’re at. In our work together, we’ll create space to slow down, tune in, and explore what’s coming up so you can move from overthinking into deeper self-awareness, a stronger sense of presence, and real, meaningful shifts.
Rejona is a dedicated and compassionate therapist with specialized training and experience in neurodiversity, trauma disorders and different complex mental health issues. As a registered social worker with a Bachelor's and Master's degree in Social Work, Rejona's practice is grounded in understanding and celebrating the unique ways individuals think, learn, and perceive the world. As an ally, Rejona is committed to creating an inclusive and supportive environment for all her clients. Rejona's approach is person-centred, focusing on the strengths and potential of each individual.
Rejona is a dedicated and compassionate therapist with specialized training and experience in neurodiversity, trauma disorders and different complex mental health issues. As a registered social worker with a Bachelor's and Master's degree in Social Work, Rejona's practice is grounded in understanding and celebrating the unique ways individuals think, learn, and perceive the world. As an ally, Rejona is committed to creating an inclusive and supportive environment for all her clients. Rejona's approach is person-centred, focusing on the strengths and potential of each individual.
Are you are in crisis, struggling with an on-going issue or seeking to be free of restrictive emotional patterns/responses? If so, I can help you move from a place of limitation, to one of possibility and choice. Psychotherapy can provide wonderful benefit with long-term results. Learning to take care of ourselves is something we often take for granted and is not always easily achieved given our histories or daily stressors. I will support you in stabilizing yourself and situation, so that you can face your challenges and evolve in directions that feel authentic, liberating and ultimately sustainable.
Are you are in crisis, struggling with an on-going issue or seeking to be free of restrictive emotional patterns/responses? If so, I can help you move from a place of limitation, to one of possibility and choice. Psychotherapy can provide wonderful benefit with long-term results. Learning to take care of ourselves is something we often take for granted and is not always easily achieved given our histories or daily stressors. I will support you in stabilizing yourself and situation, so that you can face your challenges and evolve in directions that feel authentic, liberating and ultimately sustainable.
Nicole Manes Psychotherapy & Sound Therapy
Registered Psychotherapist (Qualifying), MACP, BA
1 Endorsed
Toronto, ON M5R
I am a bilingual licensed talk therapist and certified sound therapy practitioner who speaks English and Spanish. I am passionate about integrating talk therapy with sound therapy and other somatic practices to help clients reduce stress and activate their own healing capabilities for enhanced mental health and wellbeing.
I help clients across Ontario via video/phone and I counsel clients in-person in
Toronto West (390 Dupont Street) and Toronto East (Living Waters Therapies, 1114 Queen Street East).
NEW Workshop: TUNE-IN Thursdays: Sound Bath & Vocal Toning Workshops
(See pics for details)
I am a bilingual licensed talk therapist and certified sound therapy practitioner who speaks English and Spanish. I am passionate about integrating talk therapy with sound therapy and other somatic practices to help clients reduce stress and activate their own healing capabilities for enhanced mental health and wellbeing.
I help clients across Ontario via video/phone and I counsel clients in-person in
Toronto West (390 Dupont Street) and Toronto East (Living Waters Therapies, 1114 Queen Street East).
NEW Workshop: TUNE-IN Thursdays: Sound Bath & Vocal Toning Workshops
(See pics for details)
Early life experiences can shape the way we think and feel about ourselves, and influence our way of being in the world. To get through difficult times, we put strategies in place, and while they're helpful at the time, they can long overstay their welcome and usefulness. Psychotherapy can help make sense of what was, what is and what's possible, making space for positive change. It can assist people struggling with depression, anxiety, anger or simply being stuck, by bringing awareness to the patterns and issues that have been standing in the way of living a fuller life.
Early life experiences can shape the way we think and feel about ourselves, and influence our way of being in the world. To get through difficult times, we put strategies in place, and while they're helpful at the time, they can long overstay their welcome and usefulness. Psychotherapy can help make sense of what was, what is and what's possible, making space for positive change. It can assist people struggling with depression, anxiety, anger or simply being stuck, by bringing awareness to the patterns and issues that have been standing in the way of living a fuller life.
Hi, I’m Carmelle. I believe everyone can benefit from the support of a mental health professional, and I would feel honoured for the opportunity to witness your journey of growth. Authenticity and empathy have guided my work as a therapist and social worker since 2017, particularly through my experience working with diverse and marginalized communities. Having transitioned to this field from the world of journalism, I see individuals as more than merely problems that need fixing—I want to ensure that you are the author of your own story. My priority is to create an environment where you feel comfortable and safe during our sessions.
Hi, I’m Carmelle. I believe everyone can benefit from the support of a mental health professional, and I would feel honoured for the opportunity to witness your journey of growth. Authenticity and empathy have guided my work as a therapist and social worker since 2017, particularly through my experience working with diverse and marginalized communities. Having transitioned to this field from the world of journalism, I see individuals as more than merely problems that need fixing—I want to ensure that you are the author of your own story. My priority is to create an environment where you feel comfortable and safe during our sessions.
When you're constantly holding everything together — at work, in your relationships, within your identity — it can take a quiet but heavy toll. During life transitions like birth, early parenthood, or divorce, that weight can feel even greater.
Welcome - I’m Margaret. I bring to this work a deep respect for your lived experiences, while also bringing curiosity to discover new pathways towards a life that feels more authentic and aligned with your values.
My practice is grounded in collaborative and relational care - walking alongside you as we make sense of it all with cultural awareness, compassion and intention.
When you're constantly holding everything together — at work, in your relationships, within your identity — it can take a quiet but heavy toll. During life transitions like birth, early parenthood, or divorce, that weight can feel even greater.
Welcome - I’m Margaret. I bring to this work a deep respect for your lived experiences, while also bringing curiosity to discover new pathways towards a life that feels more authentic and aligned with your values.
My practice is grounded in collaborative and relational care - walking alongside you as we make sense of it all with cultural awareness, compassion and intention.
At Judy’s, we offer warm, inclusive, and trauma-informed care that honours your unique experiences. Whether you're dealing with anxiety, depression, relationship issues, trauma, identity exploration, or life transitions like pregnancy and motherhood, our team of compassionate, skilled therapists is here to support you. Each member of our diverse team brings a range of lived experiences, therapeutic styles, and specializations—ensuring you can find a therapist who truly gets you. We are deeply rooted in anti-oppressive, culturally responsive, and person-centered approaches.
At Judy’s, we offer warm, inclusive, and trauma-informed care that honours your unique experiences. Whether you're dealing with anxiety, depression, relationship issues, trauma, identity exploration, or life transitions like pregnancy and motherhood, our team of compassionate, skilled therapists is here to support you. Each member of our diverse team brings a range of lived experiences, therapeutic styles, and specializations—ensuring you can find a therapist who truly gets you. We are deeply rooted in anti-oppressive, culturally responsive, and person-centered approaches.
Are you feeling overwhelmed or anxious in areas of your life where you would rather feel empowered? Are you curious about whether it’s possible to shift those feelings? Are you open to exploring your behaviours and patterns with compassion and without judgment? Are you interested in exploring the mind-body connection?
If so, my goal is to empower you toward growth and healing in both your inner and outer life. Using an integrated mind-body approach, our work together can help re-wire your nervous system’s responses to external stressors and uncomfortable situations.
Are you feeling overwhelmed or anxious in areas of your life where you would rather feel empowered? Are you curious about whether it’s possible to shift those feelings? Are you open to exploring your behaviours and patterns with compassion and without judgment? Are you interested in exploring the mind-body connection?
If so, my goal is to empower you toward growth and healing in both your inner and outer life. Using an integrated mind-body approach, our work together can help re-wire your nervous system’s responses to external stressors and uncomfortable situations.
Jennifer specializes in supporting Parents, Partners and Caregivers of 18+ individuals who are living with Borderline Personality Disorder, Emotional Dysregulation and difficulties navigating Emerging Adulthood. Jennifer has extensive experience working with clients 18+ living with a variety of Mental Health concerns including Mood and Anxiety Disorders, Personality Disorders, Grief & Loss and Relationship and Life Transition concerns. Jennifer also works with artists and athletes dealing with Performance and/or Mental Health concerns. Jennifer's therapeutic approach is grounded in CBT and DBT and Solution-based therapy.
Jennifer specializes in supporting Parents, Partners and Caregivers of 18+ individuals who are living with Borderline Personality Disorder, Emotional Dysregulation and difficulties navigating Emerging Adulthood. Jennifer has extensive experience working with clients 18+ living with a variety of Mental Health concerns including Mood and Anxiety Disorders, Personality Disorders, Grief & Loss and Relationship and Life Transition concerns. Jennifer also works with artists and athletes dealing with Performance and/or Mental Health concerns. Jennifer's therapeutic approach is grounded in CBT and DBT and Solution-based therapy.
I believe life is a gift, but I also know how difficult it can be to access this truth when we’re stuck in the depths of pain and suffering so inherent to the human experience. My intention is to help you navigate your struggles consciously as we move toward reconnecting with the joy, beauty, and love that our human experience can offer as well. Whatever challenges you may be experiencing - stress, shame, anxiety, depression, isolation or low self-worth - I have an intimate awareness of them all from my own healing journey. It is my genuine honour to be with you in these feelings, holding them with curiosity, openness, and love.
I believe life is a gift, but I also know how difficult it can be to access this truth when we’re stuck in the depths of pain and suffering so inherent to the human experience. My intention is to help you navigate your struggles consciously as we move toward reconnecting with the joy, beauty, and love that our human experience can offer as well. Whatever challenges you may be experiencing - stress, shame, anxiety, depression, isolation or low self-worth - I have an intimate awareness of them all from my own healing journey. It is my genuine honour to be with you in these feelings, holding them with curiosity, openness, and love.
If you’ve been feeling tangled up in thoughts or feelings, or unsure how to move forward, therapy can be a place to slow down and make sense of what’s happening. You might be struggling with eating patterns, or with how you experience your body and see yourself, both of which can feel all-encompassing and isolating. Maybe anxiety keeps your mind racing, or depression makes even simple tasks feel heavy. Whatever you’re carrying, you don’t have to hold it on your own, and you don’t have to keep figuring it out by yourself.
If you’ve been feeling tangled up in thoughts or feelings, or unsure how to move forward, therapy can be a place to slow down and make sense of what’s happening. You might be struggling with eating patterns, or with how you experience your body and see yourself, both of which can feel all-encompassing and isolating. Maybe anxiety keeps your mind racing, or depression makes even simple tasks feel heavy. Whatever you’re carrying, you don’t have to hold it on your own, and you don’t have to keep figuring it out by yourself.
A truth of life is that painful things happen—and when they do, we often carry emotional residue like grief, anxiety, despair, or relationship struggles. These deeply personal experiences shape who we are and impact how we connect with others and ourselves.
Therapy with me offers a space to let go of pretense and return to your true self. Together, we’ll explore and shift what’s holding you back from living with more intention, connection, and calm. You’ll have the opportunity to feel more at home in your body, regain a sense of safety, and uncover new ways to move through the world with strength and clarity.
A truth of life is that painful things happen—and when they do, we often carry emotional residue like grief, anxiety, despair, or relationship struggles. These deeply personal experiences shape who we are and impact how we connect with others and ourselves.
Therapy with me offers a space to let go of pretense and return to your true self. Together, we’ll explore and shift what’s holding you back from living with more intention, connection, and calm. You’ll have the opportunity to feel more at home in your body, regain a sense of safety, and uncover new ways to move through the world with strength and clarity.
See more therapy options for M5R
How does your Counsellor compare?
Number of Counsellors in M5R
500+
Average cost per session
$175
Counsellors in M5R who prioritize treating:
| 95% | Anxiety |
| 91% | Depression |
| 89% | Relationship Issues |
| 86% | Self Esteem |
| 83% | Stress |
| 74% | Life Transitions |
| 72% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 79% | Canada Life | Great-West Life |
| 77% | Green Shield Canada |
| 72% | SunLife |
How Counsellors in M5R see their clients
| 59% | In Person and Online | |
| 41% | Online Only |
Gender breakdown
| 77% | Female | |
| 20% | Male | |
| 3% | Non-Binary |