Therapists in M5N

Just like flowers warmed by the morning sun, people with ADHD and Learning Disabilities bloom when a caring coach helps them fill in the gap between intelligence and performance. My passion is coaching people with Learning Disabilities, ADHD, MID and ASD to bloom in their daily lives! You have probably been told that you are very smart but need to work on your executive functioning skills, such as planning, organization, task initiation, time management, perseverance, attention, self control, and are searching now for that “one” Coach who will help you BLOOM!

Let us start this journey together by exploring how I can best be of service to you. You are the focus of our time spent together; where I can actively listen and utilize my skills in order to better guide your healing path. Whether you are dealing with anxiety, depression, past trauma, negative self-talk, or any other issue that is affecting your emotional health, we can develop a meaningful and impactful strategy forward.

Do you constantly worry whether you are doing everything right? Do you keep searching for more and more information, in hopes that you will be doing everything you can to be successful? The journey of trying to conceive a child is filled with so many sudden shifts: from hope and anticipation, to mood fluctuations and uncertainty. You may feel like you’re not in control of your life and that your body is somehow betraying you. You are not alone! Struggling with infertility is a silent struggle, but it should not be a solitary journey. I am dedicated to make your fertility journey better.

I have extensive experience working with individuals across the lifespan who are experiencing mood and anxiety concerns, Attention-Deficit/Hyperactivity Disorder (ADHD), interpersonal difficulties, learning issues, and executive dysfunction. I have a special interest in working with parents, particularly new parents, as they navigate the joys and challenges of parenthood.

People come to therapy for many different reasons: anxiety, depression, relational difficulties, grief. But at the heart of the decision to seek therapy is often a deep desire for change. And while it isn’t easy, real change is possible through guided discussion with a therapist who can offer compassion, insight and a new perspective. Therapy can help you find a greater sense of personal freedom, can inspire hidden creativity, help you discover renewed energy, improved self-expression and better coping skills. If you want things to be different in your life, therapy can help.

I believe that every client has the ability and the desire to reach their potential through personal growth and change. I focus on the unique nature of each client, and I consider them as the expert of their own experience. I view my role as providing clients with empathy and support. I emphasize genuineness and being led by the client, using a team approach. I regard us as equal partners, rather than viewing myself as an expert therapist and the client as being helpless.

Are you worried about your child? Is your teenager going through a difficult time? Are you an adult experiencing anxiety, trauma, relationship difficulties, or depression? Whether you are seeking help for yourself as an adult or a parent, or for your young one, it is never too late to make a positive change. In my practice, I enjoy working with clients of all ages, and strategically adapting to their individual needs. Some of these range from academic challenges that may require a formal psychoeducational assessment, to relationship difficulties, emotional or behavioural dysregulation, or mood and anxiety symptomatology.

As human beings, we all have complex emotions and having the courage to express, process and understand them creates great relief and ultimately new found strength. The journey into our past and present emotional content is not one we should have to take alone. I will work with you to truly understand your emotional landscape, look beyond your symptoms and honour the unique elements of your life. During our therapeutic work together, we will clear through the challenges that are holding you back from achieving your full potential.

Sunspring Counselling specializes in psychotherapy for children, adolescents, and parents' own healing journey. You want your child to have the best opportunity to thrive in life, yet you may see them struggling at home or school. For yourself, you want to shift patterns that are blocking you from making the progress and enjoying life. I help when anxiety and emotions, relationships, trauma or past experiences, inattention, learning, behaviour, and school or work concerns are holding your child or yourself back. Join me on a path toward reaching greater confidence, personal success, and realizing one’s true potential.

Shari is a Registered Psychologist with over 30 years’ experience. She is an author and leader in the field of Therapeutic Presence and certified teacher of Mindful Self-Compassion (MSC). Shari is a certified therapist and supervisor in Emotion Focused Therapy (EFT). She serves on the teaching faculty in Health Psychology at York University and is an Adjunct Professor in the Faculty of Music at the University of Toronto. She is on the steering committee and part of the core faculty of the Self-Compassion in Psychotherapy (SCIP) certificate program.

I'm a Polyvagal Theory informed practitioner with a holistic approach to healing rooted in yoga, mindfulness, somatic and spiritual therapy. Clients open to collaboration and experiential exploration would be a good fit with me. Through our work, I'll help you understand that your previous conditioning impacts how you respond to situations today. I'll guide you to listen to the felt sense of your body to access information and regulate your nervous system. It is by deepening our relationship to our bodies, observing our thoughts and listening to our hearts that we can return to our true selves. You will be offered tools to do this.

Hello there! Thanks for stopping in and checking out my therapy profile. My objective as a Registered Psycho-Sexual Therapist & Social Worker is to provide an avenue for you to focus on what you want! The therapy is specific to your concerns. This could be helping you restore your passion for relationships, sex, marriage, communication, balancing work/life and understanding anxiety. I appreciate that you want to learn new strategies and have resources to engage. My approach uses Relational( Psychodynamic) and Psychobiology( mind/body connection) Therapy. I look forward to talking with you. Talk. Feel. Listen

Wouldn't it be great to know that you have the power to change your life? There are ways that we can attune and attend and build helpful patterns, habits and choices that will lead to a greater sense of contentment and well being. As a therapist I combine intensive training and extensive experience to create a wellness oriented, collaborative approach that integrates different therapeutic methods for individuals, couples, families and groups, in person and online. If you are experiencing challenges related to loss, relationships, illness, stress or mood issues let's get together and engage in a helpful conversation.

Are you struggling with feelings of anxiety or depression? Are you having difficulty dealing with stress, life challenges or other difficult issues? Would you like to learn new ways to cope, how to make healthier decisions, and how to develop new perspectives on life? Are you looking for a therapist who will share resources and strategies so that you can build your own tool kit?

Are you overwhelmed or struggling? Are you experiencing healthy anxiety? Are your relationships strained? It takes strength to acknowledge something in your life just isn't working, and courage to embark on a journey of self-discovery & personal growth. I help diverse adults facing various difficulties (e.g., interpersonal trauma, anxiety, depression, addiction, low self-esteem, grief & loss, unexpected life changes, crisis, borderline personality, relationship issues, difficult family dynamics, health challenges, work & school stress—find healthy ways to cope in the present & make positive & lasting change.

You may be struggling with anxiety, relationships, self esteem issues, feeling stressed or overwhelmed. My clients come to therapy because they are experiencing some or all of these challenges and are looking to feel better. Therapy can bring a different perspective to the difficulties you are experiencing and can provide you with the direction and confidence to achieve your goals, live in accordance to your values, and feel better. You are not alone and you don’t have to figure it all out by yourself. I would like to help.

Choosing a therapist that's right for you can feel overwhelming, and finding a good fit is important when sharing life’s obstacles. It is always my aim to work alongside you, at your pace. I work with young people, adults, and older adults dealing with stress, anxiety and low mood, relationship struggles, experiences of grief and loss, or navigating transitions and challenges in their lives.

I have 25 years of clinical experience working with adolescents, young adults and their families - supporting everyone to manage as well as they can in challenging times. I approach all discussions from a strengths-based perspective; with warmth, empathy, a sense of humour and a strong belief that clients of all ages and life stages are able to write their own stories.