Therapists in M5J
Somewhere between your third coffee and fifth meeting, you start to wonder if this is what “thriving” is supposed to feel like.
I know that space well. Before becoming a therapist, I spent over 15 years in the corporate world managing teams, projects, and expectations (mostly my own). From the outside, things looked solid. Inside, I felt increasingly disconnected from what actually mattered.
Years of adapting across cultures, roles, and expectations taught me how to read a room, perform under pressure and keep things moving forward. Those same skills helped me succeed but they also made it easy to lose touch with myself.
Somewhere between your third coffee and fifth meeting, you start to wonder if this is what “thriving” is supposed to feel like.
I know that space well. Before becoming a therapist, I spent over 15 years in the corporate world managing teams, projects, and expectations (mostly my own). From the outside, things looked solid. Inside, I felt increasingly disconnected from what actually mattered.
Years of adapting across cultures, roles, and expectations taught me how to read a room, perform under pressure and keep things moving forward. Those same skills helped me succeed but they also made it easy to lose touch with myself.
I believe that 'meeting people where they are' forms the basis of a strong therapeutic relationship. I work at creating a nonjudgmental, safe, and comfortable space where people can be themselves and talk about difficult issues. I am skilled at understanding what people are really asking for and explores how each person's unique skills and talents can be used to create positive and sustainable change. I have significant experience working with individuals, couples and families, and takes pride in my ability to connect in a genuine way with a variety of clients, tailoring my approach in a way that best honours client’s abilities.
I believe that 'meeting people where they are' forms the basis of a strong therapeutic relationship. I work at creating a nonjudgmental, safe, and comfortable space where people can be themselves and talk about difficult issues. I am skilled at understanding what people are really asking for and explores how each person's unique skills and talents can be used to create positive and sustainable change. I have significant experience working with individuals, couples and families, and takes pride in my ability to connect in a genuine way with a variety of clients, tailoring my approach in a way that best honours client’s abilities.
Brooke Hill Therapy and Clinical Supervision
Registered Psychotherapist, RP, MEd
3 Endorsed
Serves Area
I am a Clinic Founder and Psychotherapist, highly experienced in Canada and abroad, in providing individualized care for a variety of mental issues and illnesses. An ideal client would be someone who is willing to put in the work to take a step towards change. Yet, you may not be ready for change, either way therapy is a safe form to find out. I want to help clients achieve their mental health goals through empowerment, awareness, acceptance and healing, with the use scientifically-based techniques that have been proven to be highly effective. You'll acquire the necessary tools to achieve a mind-body-soul approach to health.
I am a Clinic Founder and Psychotherapist, highly experienced in Canada and abroad, in providing individualized care for a variety of mental issues and illnesses. An ideal client would be someone who is willing to put in the work to take a step towards change. Yet, you may not be ready for change, either way therapy is a safe form to find out. I want to help clients achieve their mental health goals through empowerment, awareness, acceptance and healing, with the use scientifically-based techniques that have been proven to be highly effective. You'll acquire the necessary tools to achieve a mind-body-soul approach to health.
Are you trying to get back with your girlfriend? Did you do something that got you dumped, and you don't know why you did it? Did you do everything for her and got nothing back? Or are you in a relationship and can't decide whether to leave or not. What happened to my sexual desire? Is she hot enough? Am I happy where I am now? I'm young, and I want to have more sex. Do I watch too much porn? What should I do? Are you also lost in life? You want to have a meaningful career, doing the things you love, but why can't I get out off the couch?
Are you trying to get back with your girlfriend? Did you do something that got you dumped, and you don't know why you did it? Did you do everything for her and got nothing back? Or are you in a relationship and can't decide whether to leave or not. What happened to my sexual desire? Is she hot enough? Am I happy where I am now? I'm young, and I want to have more sex. Do I watch too much porn? What should I do? Are you also lost in life? You want to have a meaningful career, doing the things you love, but why can't I get out off the couch?
I help my clients change and remove unwanted behaviors and addictions to live the life they want.
The people I help are trying their best with the skills they have. Many use coping mechanisms to escape (workaholism, pornography, pushing down or ignoring emotions), but find these can only take them away from pain for so long.
I come alive in therapy when clients begin to notice changes in how they think, feel, and act - both individually and in their closest relationships.
I help my clients change and remove unwanted behaviors and addictions to live the life they want.
The people I help are trying their best with the skills they have. Many use coping mechanisms to escape (workaholism, pornography, pushing down or ignoring emotions), but find these can only take them away from pain for so long.
I come alive in therapy when clients begin to notice changes in how they think, feel, and act - both individually and in their closest relationships.
We humans suffer because we don’t get what we want and get what we don’t want.
Most of us want to find a quick cure to our emotional pain. Quick cures sedate the pain which is the source of Wisdom, Compassion, Understanding and Real Love. My approach is for the person who wants to answer the timeless questions of: “Who am I?”, “Where did I come from?”, “Where am I going?” from their own depths and to their full understanding.
It is in this journey, through self-inquiry, that they become happier, wiser and more compassionate.
We humans suffer because we don’t get what we want and get what we don’t want.
Most of us want to find a quick cure to our emotional pain. Quick cures sedate the pain which is the source of Wisdom, Compassion, Understanding and Real Love. My approach is for the person who wants to answer the timeless questions of: “Who am I?”, “Where did I come from?”, “Where am I going?” from their own depths and to their full understanding.
It is in this journey, through self-inquiry, that they become happier, wiser and more compassionate.
My primary focus is helping you feel safe in your own body again, so you can develop more calmness, clarity, and connection. – This approach, Somatic Therapy, is a little different compared to traditional talk therapy. It can help with struggles that include anxiety, trauma, self-esteem, depression, and relationships. These challenges can make you feel stuck in a pattern that is very confusing, where you feel disconnected from your emotions and unsure how to manage them or find relief.
My primary focus is helping you feel safe in your own body again, so you can develop more calmness, clarity, and connection. – This approach, Somatic Therapy, is a little different compared to traditional talk therapy. It can help with struggles that include anxiety, trauma, self-esteem, depression, and relationships. These challenges can make you feel stuck in a pattern that is very confusing, where you feel disconnected from your emotions and unsure how to manage them or find relief.
I am a psychologist dedicated to delivering comprehensive and individualized psychotherapeutic care. Through the therapeutic process, which promotes self-awareness, personal growth, and positive change, we will explore the emotional, cognitive, behavioural, and interpersonal factors impacting your life. I received my PhD in Clinical and Counselling Psychology at the University of Toronto (UofT) and have a breadth of experience conducting assessments and providing individual and group treatment for diverse mental health challenges.
I am a psychologist dedicated to delivering comprehensive and individualized psychotherapeutic care. Through the therapeutic process, which promotes self-awareness, personal growth, and positive change, we will explore the emotional, cognitive, behavioural, and interpersonal factors impacting your life. I received my PhD in Clinical and Counselling Psychology at the University of Toronto (UofT) and have a breadth of experience conducting assessments and providing individual and group treatment for diverse mental health challenges.
As we all know, life presents intricate challenges that can be overwhelming, convoluted and anxiety-inducing. At times, guidance is essential to navigate these complexities and chart a path forward.
My name is Richard and I am bringing over 15 years of experience in community and clinical environments. Throughout my career, I have assisted individuals in unraveling the intricacies of life with compassion, empathy, humor, and practical strategies. I specialize in mental health and well-being challenges including depression, anxiety, self-esteem issues, grief and loss, ADHD, and substance use.
As we all know, life presents intricate challenges that can be overwhelming, convoluted and anxiety-inducing. At times, guidance is essential to navigate these complexities and chart a path forward.
My name is Richard and I am bringing over 15 years of experience in community and clinical environments. Throughout my career, I have assisted individuals in unraveling the intricacies of life with compassion, empathy, humor, and practical strategies. I specialize in mental health and well-being challenges including depression, anxiety, self-esteem issues, grief and loss, ADHD, and substance use.
Andrea Blackler (Mindfulness, Somatic, Parts Work)
Registered Psychotherapist, MPS, RP
9 Endorsed
Serves Area
A warm welcome to you. Whether you know what you want to work on in therapy or you just sense that you'd like to feel better and improve your life, I would be honoured to help. My integrative and holistic approach is informed by my personal mindfulness meditation practice (vipassana/insight tradition) and includes a deep appreciation for the power of the body-heart-mind connection. I use evidence-based trauma-informed mindfulness interventions, behavioural therapies, IFS-informed parts work, and a somatic (body-centred) therapy called Sensorimotor Psychotherapy. I also have training in grief counselling (including non-death loss).
A warm welcome to you. Whether you know what you want to work on in therapy or you just sense that you'd like to feel better and improve your life, I would be honoured to help. My integrative and holistic approach is informed by my personal mindfulness meditation practice (vipassana/insight tradition) and includes a deep appreciation for the power of the body-heart-mind connection. I use evidence-based trauma-informed mindfulness interventions, behavioural therapies, IFS-informed parts work, and a somatic (body-centred) therapy called Sensorimotor Psychotherapy. I also have training in grief counselling (including non-death loss).
I provide individual, couples & family therapy to children, youth & adults. Deciding to seek therapy is an important step forward & I look forward to supporting you on your journey of personal growth. Whether you desire to make strides in your emotional, personal, social, or mental health, I will facilitate positive changes to improve your quality of life. I believe that safely & openly exploring your emotions in a positive & helpful environment is crucial. We will collaboratively create treatment plans & goals together, according to your unique needs, preferences & values. I apply an intersectional lens to promote cultural safety.
I provide individual, couples & family therapy to children, youth & adults. Deciding to seek therapy is an important step forward & I look forward to supporting you on your journey of personal growth. Whether you desire to make strides in your emotional, personal, social, or mental health, I will facilitate positive changes to improve your quality of life. I believe that safely & openly exploring your emotions in a positive & helpful environment is crucial. We will collaboratively create treatment plans & goals together, according to your unique needs, preferences & values. I apply an intersectional lens to promote cultural safety.
Not all challenges respond to standard interventions. I work with a broad range of clients, amongst them those whose fast or layered thought processes, heightened sensitivity, or visionary orientation can place them out of step with conventional models. This includes professionals in high-responsibility roles balancing visible leadership with private complexity, as well as reflective individuals seeking a path that honours their actual experience.
Not all challenges respond to standard interventions. I work with a broad range of clients, amongst them those whose fast or layered thought processes, heightened sensitivity, or visionary orientation can place them out of step with conventional models. This includes professionals in high-responsibility roles balancing visible leadership with private complexity, as well as reflective individuals seeking a path that honours their actual experience.
Are you experiencing burnout? Are you tired and often feeling the effects of tiredness on your body? It feels difficult to have the energy to get through the day. You are so focused on work - you put in long hours, you are getting promoted but you’re wondering whether you even have the energy to show up for all this. For a relationship or all of the other things in life outside of work. You’ve done all of the right things to get ahead but you can feel that something feels missing. Even though you are burned out, you know that stopping work feels difficult. You know you need to prioritize your health and relationships.
Are you experiencing burnout? Are you tired and often feeling the effects of tiredness on your body? It feels difficult to have the energy to get through the day. You are so focused on work - you put in long hours, you are getting promoted but you’re wondering whether you even have the energy to show up for all this. For a relationship or all of the other things in life outside of work. You’ve done all of the right things to get ahead but you can feel that something feels missing. Even though you are burned out, you know that stopping work feels difficult. You know you need to prioritize your health and relationships.
Are you feeling overwhelmed by life's challenges—whether it's trauma, PTSD, grief, relationship issues, or everyday stressors like anxiety, depression, behavioral concerns and family conflicts? These struggles may shape your life, but they don't have to define who you are. You might be seeking clarity, healing, or a renewed sense of purpose, growth and you're looking for a space where you feel heard, understood, and supported. Whether you're dealing with personal challenges or relationship difficulties, I aim to help you build resilience and find growth on your own terms.
Are you feeling overwhelmed by life's challenges—whether it's trauma, PTSD, grief, relationship issues, or everyday stressors like anxiety, depression, behavioral concerns and family conflicts? These struggles may shape your life, but they don't have to define who you are. You might be seeking clarity, healing, or a renewed sense of purpose, growth and you're looking for a space where you feel heard, understood, and supported. Whether you're dealing with personal challenges or relationship difficulties, I aim to help you build resilience and find growth on your own terms.
Dr. Irving is a clinical psychologist whose practice is focused on the prevention and treatment of workplace burnout, cognitive behavioural therapy for depression and anxiety and mindfulness-based interventions. She completed a Ph.D. at McGill University studying burnout in physicians in the Faculty of Medicine’s Programs in Whole Person Care. Her psychology residency at Penn Medical and Princeton Medical Centres included training in mood and anxiety disorders (PTSD, social anxiety, generalized anxiety). She then held a clinical/research postdoctoral fellowship in CBT Clinic at the Centre for Addiction and Mental Health (2011-2013).
Dr. Irving is a clinical psychologist whose practice is focused on the prevention and treatment of workplace burnout, cognitive behavioural therapy for depression and anxiety and mindfulness-based interventions. She completed a Ph.D. at McGill University studying burnout in physicians in the Faculty of Medicine’s Programs in Whole Person Care. Her psychology residency at Penn Medical and Princeton Medical Centres included training in mood and anxiety disorders (PTSD, social anxiety, generalized anxiety). She then held a clinical/research postdoctoral fellowship in CBT Clinic at the Centre for Addiction and Mental Health (2011-2013).
Life Transitions and Grief - Rachel Ginsberg
Registered Social Worker, MSW, RSW, CCTP-II, CSTIP
3 Endorsed
Serves Area
Big life changes make you question what you thought you knew about yourself and others. Unfair changes that you didn't ask for are especially hard to accept. Negative emotions, self-doubt, and second-guessing can keep you feeling stuck when big shifts happen, but you’re not alone. I’m passionate about helping people face life changes with confidence and self-compassion. The thought of building a new life for yourself can be scary but I’ll help you go from feeling lost and stuck to feeling empowered, confident, and hopeful. I’m easy to talk to and offer a safe and non-judgmental space to express yourself and also have some laughs.
Big life changes make you question what you thought you knew about yourself and others. Unfair changes that you didn't ask for are especially hard to accept. Negative emotions, self-doubt, and second-guessing can keep you feeling stuck when big shifts happen, but you’re not alone. I’m passionate about helping people face life changes with confidence and self-compassion. The thought of building a new life for yourself can be scary but I’ll help you go from feeling lost and stuck to feeling empowered, confident, and hopeful. I’m easy to talk to and offer a safe and non-judgmental space to express yourself and also have some laughs.
As a new year begins, you may find yourself feeling stuck, overwhelmed, or disconnected from yourself or others. Perhaps you’re carrying unresolved experiences, navigating relationship challenges, or noticing patterns that no longer serve you. You want clarity, relief, and a deeper sense of balance, but aren’t sure where to start. Therapy can be a space to slow down, reflect, and reconnect with what matters most. Together, we’ll work toward understanding your experiences, building resilience, and creating meaningful, sustainable change that supports the life you want to move forward with.
As a new year begins, you may find yourself feeling stuck, overwhelmed, or disconnected from yourself or others. Perhaps you’re carrying unresolved experiences, navigating relationship challenges, or noticing patterns that no longer serve you. You want clarity, relief, and a deeper sense of balance, but aren’t sure where to start. Therapy can be a space to slow down, reflect, and reconnect with what matters most. Together, we’ll work toward understanding your experiences, building resilience, and creating meaningful, sustainable change that supports the life you want to move forward with.
Navigating life can be tough—and you’re not alone. I’ve been there, and I understand how heavy it can feel. Unresolved trauma and PTSD, along with anxiety and depression, can quietly build over time. You may find yourself struggling with relationship issues, low self-esteem, career challenges, or feeling lost in major life transitions. It’s okay to not have it all figured out. I’m here to support you. Together, we can create space for exploration, healing, and clarity—so you feel more grounded and better equipped to face what comes your way.
Navigating life can be tough—and you’re not alone. I’ve been there, and I understand how heavy it can feel. Unresolved trauma and PTSD, along with anxiety and depression, can quietly build over time. You may find yourself struggling with relationship issues, low self-esteem, career challenges, or feeling lost in major life transitions. It’s okay to not have it all figured out. I’m here to support you. Together, we can create space for exploration, healing, and clarity—so you feel more grounded and better equipped to face what comes your way.
My name is Breanna and I believe that everyone deserves a safe space to work through life’s difficulties. I am a Registered Social Worker and I provide in-person and virtual therapy. I work with adults who struggle with anxiety, stress, emotional regulation, difficult relationships, work life balance/burnout and self esteem. I’m a warm, open, and direct therapist, who values the importance of honesty in session. I am committed to creating a safe space where you can feel supported and heard.
My name is Breanna and I believe that everyone deserves a safe space to work through life’s difficulties. I am a Registered Social Worker and I provide in-person and virtual therapy. I work with adults who struggle with anxiety, stress, emotional regulation, difficult relationships, work life balance/burnout and self esteem. I’m a warm, open, and direct therapist, who values the importance of honesty in session. I am committed to creating a safe space where you can feel supported and heard.
Thanujaa Mariah Srithayalan | Anxiety | Depression
Registered Psychotherapist (Qualifying), MA
4 Endorsed
Serves Area
Are you feeling overwhelmed by anxiety, stress, or the weight of difficult relationships? Are you struggling with self-doubt, burnout, or feeling disconnected from your true self? Do you find it hard to navigate cultural pressures, career demands, or personal identity challenges? If any of this sounds familiar, I’m here to offer a safe and supportive space where we can work together to explore and address what’s going on.
Are you feeling overwhelmed by anxiety, stress, or the weight of difficult relationships? Are you struggling with self-doubt, burnout, or feeling disconnected from your true self? Do you find it hard to navigate cultural pressures, career demands, or personal identity challenges? If any of this sounds familiar, I’m here to offer a safe and supportive space where we can work together to explore and address what’s going on.
See more therapy options for M5J
How does your Counsellor compare?
Number of Counsellors in M5J
100+
Average cost per session
$160
Counsellors in M5J who prioritize treating:
| 91% | Depression |
| 91% | Anxiety |
| 82% | Relationship Issues |
| 78% | Self Esteem |
| 74% | Stress |
| 73% | Trauma and PTSD |
| 68% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 80% | Manulife |
| 80% | SunLife |
| 80% | Canada Life | Great-West Life |
How Counsellors in M5J see their clients
| 54% | In Person and Online | |
| 46% | Online Only |
Gender breakdown
| 79% | Female | |
| 21% | Male |