Therapists in M5H
Let me help you develop a more satisfying and purposeful life. I'll work collaboratively with you to identify and understand your difficulties and find out what's getting in the way of you living your most meaningful life. We'll then develop a personalized treatment plan that builds on your strengths and includes new strategies to help you navigate life's stressors. Connect today for a free intro call!
Let me help you develop a more satisfying and purposeful life. I'll work collaboratively with you to identify and understand your difficulties and find out what's getting in the way of you living your most meaningful life. We'll then develop a personalized treatment plan that builds on your strengths and includes new strategies to help you navigate life's stressors. Connect today for a free intro call!
Hi, I am so glad you’re here. You've taken a significant first step toward creating positive changes in your life.
Are you feeling overwhelmed by depression or anxiety? Are you or someone you care about battling self-harm or thoughts of suicide? Have you experienced painful events in your life and need a safe space to process those feelings? Do you find yourself repeating old patterns in your relationships and seek a therapist's insight on how those patterns developed and how to break free from them?
If you answered yes to any of the above, therapy together might be the start to personal growth, healing and improved relationships!
Hi, I am so glad you’re here. You've taken a significant first step toward creating positive changes in your life.
Are you feeling overwhelmed by depression or anxiety? Are you or someone you care about battling self-harm or thoughts of suicide? Have you experienced painful events in your life and need a safe space to process those feelings? Do you find yourself repeating old patterns in your relationships and seek a therapist's insight on how those patterns developed and how to break free from them?
If you answered yes to any of the above, therapy together might be the start to personal growth, healing and improved relationships!
Are you feeling anxious, preoccupied, and/or feel a persistent sense of sadness? Have you noticed some significant changes in your overall mood or outlook on life? Are these feelings and/or self-defeating thoughts disrupting your daily functioning, relationships, work performance, and other important aspects of your life? Therapy will help explore underlying factors contributing to your current state of being and identify negative or unhealthy patterns of thinking maintaining anxiety and low mood. The therapeutic process will help you gain insight, learn tools to maximize functioning, and enhance overall wellbeing.
Are you feeling anxious, preoccupied, and/or feel a persistent sense of sadness? Have you noticed some significant changes in your overall mood or outlook on life? Are these feelings and/or self-defeating thoughts disrupting your daily functioning, relationships, work performance, and other important aspects of your life? Therapy will help explore underlying factors contributing to your current state of being and identify negative or unhealthy patterns of thinking maintaining anxiety and low mood. The therapeutic process will help you gain insight, learn tools to maximize functioning, and enhance overall wellbeing.
Welcome, I am glad you are here. I help adults navigate life's challenges, develop greater self-understanding and work towards meaningful change and growth. My approach is psychodynamic, client-centred and collaborative. Together, within a safe and supportive relationship, we will explore and develop insight into the ways past experiences and factors outside awareness may shape how you think, feel about yourself, engage in relationships and cope with challenges. This offers opportunities for new ways of responding, a better relationship with yourself and others, and movement towards a more satisfying life.
Welcome, I am glad you are here. I help adults navigate life's challenges, develop greater self-understanding and work towards meaningful change and growth. My approach is psychodynamic, client-centred and collaborative. Together, within a safe and supportive relationship, we will explore and develop insight into the ways past experiences and factors outside awareness may shape how you think, feel about yourself, engage in relationships and cope with challenges. This offers opportunities for new ways of responding, a better relationship with yourself and others, and movement towards a more satisfying life.
I am a Registered Psychotherapist, Clinical Supervisor, and Co-Owner of Insight and Wellness Therapy Centre. My therapeutic approach is deeply rooted in compassion, empathy, and collaboration. I believe that each individual is the expert of their own life, and my role is to provide support, guidance, and tools to help you tap into your innate resilience and wisdom. I believe that everyone is deserving of and has capacity for growth and fulfillment, but that sometimes our histories and patterns can leave us feeling stuck.
I am a Registered Psychotherapist, Clinical Supervisor, and Co-Owner of Insight and Wellness Therapy Centre. My therapeutic approach is deeply rooted in compassion, empathy, and collaboration. I believe that each individual is the expert of their own life, and my role is to provide support, guidance, and tools to help you tap into your innate resilience and wisdom. I believe that everyone is deserving of and has capacity for growth and fulfillment, but that sometimes our histories and patterns can leave us feeling stuck.
Specializing in sex and relationship therapy, we are here to help you foster the satisfying relationship and intimate life you deeply crave. You deserve to feel connected, fulfilled, alive, and safe in your body and mind. Our specialized team of sex therapists and couples therapists in Toronto is here to guide you. We have helped over 3000+ people find relief from anxiety and low mood, relationship conflict, betrayal and infidelity, resentment, communication problems, and intimate issues like erectile dysfunction, anorgasmia, arousal problems, low desire, desire discrepancies, shame, guilt, and identity issues around sexuality.
Specializing in sex and relationship therapy, we are here to help you foster the satisfying relationship and intimate life you deeply crave. You deserve to feel connected, fulfilled, alive, and safe in your body and mind. Our specialized team of sex therapists and couples therapists in Toronto is here to guide you. We have helped over 3000+ people find relief from anxiety and low mood, relationship conflict, betrayal and infidelity, resentment, communication problems, and intimate issues like erectile dysfunction, anorgasmia, arousal problems, low desire, desire discrepancies, shame, guilt, and identity issues around sexuality.
Feeling overwhelmed, stuck, or disconnected can make it hard to know where to begin. Many of the clients I work with are navigating concerns related to sex, sexuality, intimacy, identity, and relationships. These experiences can feel deeply personal and difficult to talk about, especially when they are shaped by shame, confusion, or painful relational patterns. I aim to offer a warm, compassionate, non-judgmental space where you can safely explore your experiences and move toward greater clarity, healing, and connection.
Feeling overwhelmed, stuck, or disconnected can make it hard to know where to begin. Many of the clients I work with are navigating concerns related to sex, sexuality, intimacy, identity, and relationships. These experiences can feel deeply personal and difficult to talk about, especially when they are shaped by shame, confusion, or painful relational patterns. I aim to offer a warm, compassionate, non-judgmental space where you can safely explore your experiences and move toward greater clarity, healing, and connection.
You may struggle with anxiety, self-doubt, sadness, burnout, or life transitions, find it hard to express your needs or set boundaries, or feel disconnected from yourself and those you care about, often feeling stuck in the same patterns without knowing how to change them. In relationships, you and your partner may feel caught in cycles of conflict, distance, or misunderstanding. Early life experiences and intergenerational patterns can shape how you see yourself, others, and your place in the world. I work with adults and couples who recognize themselves in these patterns and want to build more connected, fulfilling lives.
You may struggle with anxiety, self-doubt, sadness, burnout, or life transitions, find it hard to express your needs or set boundaries, or feel disconnected from yourself and those you care about, often feeling stuck in the same patterns without knowing how to change them. In relationships, you and your partner may feel caught in cycles of conflict, distance, or misunderstanding. Early life experiences and intergenerational patterns can shape how you see yourself, others, and your place in the world. I work with adults and couples who recognize themselves in these patterns and want to build more connected, fulfilling lives.
Navigating life’s challenges—especially as an immigrant, a person of colour, an Indigenous person, an LGBTQIA2S+ individual, or simply someone adjusting to a new life, new culture or new circumstances—can feel isolating. You don’t have to go through it alone. I provide a warm, compassionate space where you can explore your experiences, heal from past struggles, and build a future that aligns with your values and goals.
Navigating life’s challenges—especially as an immigrant, a person of colour, an Indigenous person, an LGBTQIA2S+ individual, or simply someone adjusting to a new life, new culture or new circumstances—can feel isolating. You don’t have to go through it alone. I provide a warm, compassionate space where you can explore your experiences, heal from past struggles, and build a future that aligns with your values and goals.
Is anxiety or overwhelming stress making life hard? I'm glad you're here, I want to help. As a therapist of 23 years, my expertise is with all types of anxiety: generalized or social anxiety, postpartum, phobias, OCD & more. It includes allergy anxiety, with experience both as a professional supporting the allergy community, and an allergy parent. Anxiety can be overwhelming & debilitating, but it doesn’t have to be with the right tools!
Supporting parents who are feeling stressed is also a passion of mine. As a parent raising two kids, and through my years of work with parents, I know how emotional & difficult parenting can be.
Is anxiety or overwhelming stress making life hard? I'm glad you're here, I want to help. As a therapist of 23 years, my expertise is with all types of anxiety: generalized or social anxiety, postpartum, phobias, OCD & more. It includes allergy anxiety, with experience both as a professional supporting the allergy community, and an allergy parent. Anxiety can be overwhelming & debilitating, but it doesn’t have to be with the right tools!
Supporting parents who are feeling stressed is also a passion of mine. As a parent raising two kids, and through my years of work with parents, I know how emotional & difficult parenting can be.
I work with individuals seeking to understand how their internal world shapes their relationships, choices, and ways of coping. Together, we explore recurring patterns and build a greater sense of agency. I work with concerns such as anxiety, grief and loss, depressive symptoms, obsessive thinking, and stress, as well as challenges related to identity development, life transitions, perfectionism, burnout, parenting, and relational difficulties, including family dynamics and boundaries. I am attuned to the psychological impact of displacement and the hardships related to cultural, generational, and linguistic divides within families.
I work with individuals seeking to understand how their internal world shapes their relationships, choices, and ways of coping. Together, we explore recurring patterns and build a greater sense of agency. I work with concerns such as anxiety, grief and loss, depressive symptoms, obsessive thinking, and stress, as well as challenges related to identity development, life transitions, perfectionism, burnout, parenting, and relational difficulties, including family dynamics and boundaries. I am attuned to the psychological impact of displacement and the hardships related to cultural, generational, and linguistic divides within families.
It is important to recognize that your circumstances need not dictate your present or future. Sometimes, resilience, determination and grit must be discovered and nurtured. I believe that we all possess an inherent capacity to embody a warrior spirit and effect meaningful transformation in our lives. I am a Registered Psychotherapist with a Master’s in Counselling Psychology degree, with 20+ years of experience counselling individuals, groups and families. My approach is a systemic, collaborative, strengths-based therapeutic one, while incorporating practices that enhance the mind, body and spirit.
It is important to recognize that your circumstances need not dictate your present or future. Sometimes, resilience, determination and grit must be discovered and nurtured. I believe that we all possess an inherent capacity to embody a warrior spirit and effect meaningful transformation in our lives. I am a Registered Psychotherapist with a Master’s in Counselling Psychology degree, with 20+ years of experience counselling individuals, groups and families. My approach is a systemic, collaborative, strengths-based therapeutic one, while incorporating practices that enhance the mind, body and spirit.
You may find yourself navigating experiences that have reshaped the rhythm of your life. When circumstances shift unexpectedly, feeling overwhelmed, stuck, or unprepared is a natural human response. These moments can stir emotions that make it hard to move forward alone. I support clients facing anxiety, depression, grief and loss, addiction, low self-esteem, relationship and family challenges, identity concerns, health stressors, and difficult life transitions. My role is to help you understand what you’re carrying and develop healthier ways to navigate the challenges in front of you.
You may find yourself navigating experiences that have reshaped the rhythm of your life. When circumstances shift unexpectedly, feeling overwhelmed, stuck, or unprepared is a natural human response. These moments can stir emotions that make it hard to move forward alone. I support clients facing anxiety, depression, grief and loss, addiction, low self-esteem, relationship and family challenges, identity concerns, health stressors, and difficult life transitions. My role is to help you understand what you’re carrying and develop healthier ways to navigate the challenges in front of you.
I am committed to helping clients build resilience and create a value-driven life. I believe in nurturing self-compassion and developing skills to engage with and overcome struggles. This happens through validation, exploration, and challenge and building a trusting, open relationship with my clients. My clients are experiencing anxiety, grief, depression, trauma, relational challenges, behavioral issues, ADHD, and coping with daily life. I specialize in supporting teens, young adults, families, and adults, in a safe, inclusive, and relaxed environment. This means a therapeutic space that is warm, welcoming, and affirming.
I am committed to helping clients build resilience and create a value-driven life. I believe in nurturing self-compassion and developing skills to engage with and overcome struggles. This happens through validation, exploration, and challenge and building a trusting, open relationship with my clients. My clients are experiencing anxiety, grief, depression, trauma, relational challenges, behavioral issues, ADHD, and coping with daily life. I specialize in supporting teens, young adults, families, and adults, in a safe, inclusive, and relaxed environment. This means a therapeutic space that is warm, welcoming, and affirming.
Many of the people I work with appear high-functioning on the outside while internally struggling with anxiety, emotional overwhelm, loneliness, relationship difficulties, shame, or a deep sense of disconnection from themselves and others. I specialize in attachment-focused and trauma-informed therapy for individuals navigating relational wounds, emotionally unavailable relationships, complex trauma, and major life transitions. I am also passionate working with expats, and individuals navigating the emotional complexities of living between cultures, relocating abroad, or rebuilding a sense of belonging.
Many of the people I work with appear high-functioning on the outside while internally struggling with anxiety, emotional overwhelm, loneliness, relationship difficulties, shame, or a deep sense of disconnection from themselves and others. I specialize in attachment-focused and trauma-informed therapy for individuals navigating relational wounds, emotionally unavailable relationships, complex trauma, and major life transitions. I am also passionate working with expats, and individuals navigating the emotional complexities of living between cultures, relocating abroad, or rebuilding a sense of belonging.
So, sex doesn’t look like it does in the movies for you? Your body isn’t cooperating. You can’t keep your mind in the game. You’re unable to enjoy yourself the way you want. Maybe you avoid sex all together. You wonder: “What is everyone talking about when they say sex is great? What am I missing?” You worry: “If I really loved my partner, if we were really compatible, we wouldn’t be having sexual problems.” You ask: “Maybe I’m sexually broken?”
So, sex doesn’t look like it does in the movies for you? Your body isn’t cooperating. You can’t keep your mind in the game. You’re unable to enjoy yourself the way you want. Maybe you avoid sex all together. You wonder: “What is everyone talking about when they say sex is great? What am I missing?” You worry: “If I really loved my partner, if we were really compatible, we wouldn’t be having sexual problems.” You ask: “Maybe I’m sexually broken?”
At the end of the day, therapy is about being listened to, being heard. There may be difficult experiences in your life that you are carrying alone right now. I can assure you, it doesn’t have to be that way. My job as therapist is to make it easy to sit with and explore the difficult stuff. I do this by removing many of the barriers that ever made it hard: by listening attentively without judgement, meeting you wherever you’re at, and showing up with patience, curiosity, and compassion. In this, I support clients to build new habits and change their relationship with themselves and others for the better.
At the end of the day, therapy is about being listened to, being heard. There may be difficult experiences in your life that you are carrying alone right now. I can assure you, it doesn’t have to be that way. My job as therapist is to make it easy to sit with and explore the difficult stuff. I do this by removing many of the barriers that ever made it hard: by listening attentively without judgement, meeting you wherever you’re at, and showing up with patience, curiosity, and compassion. In this, I support clients to build new habits and change their relationship with themselves and others for the better.
I welcome individuals, couples and families who identify as heterosexual or LGBTQ+. In session, we focus on emotions and how to create safety, trust and confidence in your interactions with family members, significant others, colleagues and friends. I welcome clients from diverse cultural, ethnic and religious backgrounds. I can offer therapy in Farsi, Italian, German and English. I also have a working knowledge of French.
I welcome individuals, couples and families who identify as heterosexual or LGBTQ+. In session, we focus on emotions and how to create safety, trust and confidence in your interactions with family members, significant others, colleagues and friends. I welcome clients from diverse cultural, ethnic and religious backgrounds. I can offer therapy in Farsi, Italian, German and English. I also have a working knowledge of French.
Evguenia Cheinis | Relationship & Sex Therapy
Registered Psychotherapist, MA, BHSP, EFCT
8 Endorsed
Serves Area
Would you like to overcome emotional, mental or sexual blockages, deepen your connection with yourself, with a partner, live a passionate and authentic life? Or are you seeking self-discovery, a dream partner, a deeper relationship, and empowerment through sensual approaches? Then welcome - Unleash Synergy offers a safe, inclusive space for transformative growth in intimacy and wellness. Our clinic combines evidence based modalities with compassionate, collaborative care to support your unique journey. Whether navigating relationships or personal empowerment, we provide the tools you need to thrive. Book a free 20-min consult call.
Would you like to overcome emotional, mental or sexual blockages, deepen your connection with yourself, with a partner, live a passionate and authentic life? Or are you seeking self-discovery, a dream partner, a deeper relationship, and empowerment through sensual approaches? Then welcome - Unleash Synergy offers a safe, inclusive space for transformative growth in intimacy and wellness. Our clinic combines evidence based modalities with compassionate, collaborative care to support your unique journey. Whether navigating relationships or personal empowerment, we provide the tools you need to thrive. Book a free 20-min consult call.
Individuals and couples often come to our practice feeling disconnected, overwhelmed, or unsure of how to navigate concerns related to sex, intimacy, sexuality, identity, or relationships. These experiences can be difficult to talk about, and our team is committed to offering a respectful, compassionate space where clients can feel supported in working toward greater understanding, healing, and connection.
Individuals and couples often come to our practice feeling disconnected, overwhelmed, or unsure of how to navigate concerns related to sex, intimacy, sexuality, identity, or relationships. These experiences can be difficult to talk about, and our team is committed to offering a respectful, compassionate space where clients can feel supported in working toward greater understanding, healing, and connection.
See more therapy options for M5H
How does your Counsellor compare?
Number of Counsellors in M5H
200+
Average cost per session
$169
Counsellors in M5H who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 89% | Depression |
| 87% | Self Esteem |
| 85% | Relationship Issues |
Average years in practice
7 Years
Top 3 insurances accepted
| 88% | SunLife |
| 84% | Canada Life | Great-West Life |
| 82% | Green Shield Canada |
How Counsellors in M5H see their clients
| 58% | Online Only | |
| 42% | In Person and Online |
Gender breakdown
| 77% | Female | |
| 22% | Male | |
| 1% | Non-Binary |