Therapists in M5H
My ideal clients are people who are tired of pretending they are fine. You may feel anxious, overwhelmed, stuck, or unsure why certain patterns keep repeating. You might be carrying trauma, relationship stress, chronic pain, low self-esteem, or a major life change.
You do not need to have the perfect words before coming to therapy. My role is to listen without judging, help you make sense of what you are experiencing, and work with you to find practical ways forward that actually fit your life.
My ideal clients are people who are tired of pretending they are fine. You may feel anxious, overwhelmed, stuck, or unsure why certain patterns keep repeating. You might be carrying trauma, relationship stress, chronic pain, low self-esteem, or a major life change.
You do not need to have the perfect words before coming to therapy. My role is to listen without judging, help you make sense of what you are experiencing, and work with you to find practical ways forward that actually fit your life.
Now Welcoming New Clients: Virtual or In-Person. If you're an adult and dealing with anxiety, depression, or stress-related issues, you've come to the right place. With a strong emphasis on creating a safe and professional environment, I provide both in-person and virtual individual sessions. If you are experiencing issues that significantly impact your daily life, affecting your educational, relational, or occupational performance, consider CBT as a well-established treatment to overcome your challenges.
Now Welcoming New Clients: Virtual or In-Person. If you're an adult and dealing with anxiety, depression, or stress-related issues, you've come to the right place. With a strong emphasis on creating a safe and professional environment, I provide both in-person and virtual individual sessions. If you are experiencing issues that significantly impact your daily life, affecting your educational, relational, or occupational performance, consider CBT as a well-established treatment to overcome your challenges.
In my work, whether within conflict zones or in a therapeutic setting, I have witnessed the incredible resilience and strength of the human spirit. My mission is to help my clients tap into this resilience, as I provide them with the tools and support they need to navigate their challenges and achieve their highest potential. Central to my practice is the belief that everyone has the capacity for growth and change, even when hope feels lost. By helping my clients recognize and harness their own strengths, I aim to instil a sense of hope and possibility within them, while guiding them towards a more fulfilling and balanced life.
In my work, whether within conflict zones or in a therapeutic setting, I have witnessed the incredible resilience and strength of the human spirit. My mission is to help my clients tap into this resilience, as I provide them with the tools and support they need to navigate their challenges and achieve their highest potential. Central to my practice is the belief that everyone has the capacity for growth and change, even when hope feels lost. By helping my clients recognize and harness their own strengths, I aim to instil a sense of hope and possibility within them, while guiding them towards a more fulfilling and balanced life.
I believe that strength and potential exist within each person, even when life’s challenges make that hard to see. Every journey is unique, and I approach therapy with respect for your particular story and experiences. Whether you're facing burnout or past trauma, searching for meaning, or navigating transitions, I believe you have the resilience to not only overcome, but thrive. Struggles aren't signs of brokenness, but opportunities for growth, healing, and transformation—even in tough times, there's always hope and a path forward. Together, we can uncover your inner power to help you face difficulties with clarity and confidence.
I believe that strength and potential exist within each person, even when life’s challenges make that hard to see. Every journey is unique, and I approach therapy with respect for your particular story and experiences. Whether you're facing burnout or past trauma, searching for meaning, or navigating transitions, I believe you have the resilience to not only overcome, but thrive. Struggles aren't signs of brokenness, but opportunities for growth, healing, and transformation—even in tough times, there's always hope and a path forward. Together, we can uncover your inner power to help you face difficulties with clarity and confidence.
She specializes in working with neurodivergent clients (Autism and ADHD), individuals navigating illness and disability, anxiety, addiction, grief, and is LGBTQIA+ affirming. Recognizing that traditional talk therapy often overlooks neurodivergent needs, Hannah is committed to trauma-informed, neurodivergent-friendly care that does not encourage masking, but instead supports clients in embracing their authentic selves and finding ways to thrive in a world not always designed for them.
She specializes in working with neurodivergent clients (Autism and ADHD), individuals navigating illness and disability, anxiety, addiction, grief, and is LGBTQIA+ affirming. Recognizing that traditional talk therapy often overlooks neurodivergent needs, Hannah is committed to trauma-informed, neurodivergent-friendly care that does not encourage masking, but instead supports clients in embracing their authentic selves and finding ways to thrive in a world not always designed for them.
Are you struggling with intimacy or relationship issues? Do you feel anxious, confused, or frustrated? As a licensed sex therapist, my mission is to help individuals and couples cultivate healthy and satisfying sex lives. Whether physical, psychological, or communication-based, if it involves sex, I’m here to support you. My approach is practical, action-oriented, and tailored to your unique situation. You will find me open-minded, non-judgmental, and easy to talk to. Click the ‘website’ button to learn more or to book a free consultation.
Are you struggling with intimacy or relationship issues? Do you feel anxious, confused, or frustrated? As a licensed sex therapist, my mission is to help individuals and couples cultivate healthy and satisfying sex lives. Whether physical, psychological, or communication-based, if it involves sex, I’m here to support you. My approach is practical, action-oriented, and tailored to your unique situation. You will find me open-minded, non-judgmental, and easy to talk to. Click the ‘website’ button to learn more or to book a free consultation.
Past experiences have taught me that many individuals simply want someone to journey with them during their challenges and struggles. I strive to be that person who can journey with my clients along their difficult pathway as they move from a place of difficulty to a place of hope. Seeking support for your mental health is a difficult task and my goal is to meet clients where they are in life with compassion and without judgment and help them to live their best life despite their hardships.
Past experiences have taught me that many individuals simply want someone to journey with them during their challenges and struggles. I strive to be that person who can journey with my clients along their difficult pathway as they move from a place of difficulty to a place of hope. Seeking support for your mental health is a difficult task and my goal is to meet clients where they are in life with compassion and without judgment and help them to live their best life despite their hardships.
Emotion Regulation | Communication - Danielle
Registered Psychotherapist (Qualifying)
2 Endorsed
Toronto, ON M5H
Accepting New Clients! Conversations feel harder than they should, whether it’s shutting down, blowing up, or struggling to say what you mean. Maybe emotions come on fast and strong, or you bottle things up until they boil over. It’s exhausting to feel misunderstood or constantly on edge. I work with teens and adults who want to communicate better and manage their emotions without the overwhelm. Together, we’ll build tools to express yourself clearly, handle tough moments with more ease, and feel more connected in your relationships and more confident in yourself.
Accepting New Clients! Conversations feel harder than they should, whether it’s shutting down, blowing up, or struggling to say what you mean. Maybe emotions come on fast and strong, or you bottle things up until they boil over. It’s exhausting to feel misunderstood or constantly on edge. I work with teens and adults who want to communicate better and manage their emotions without the overwhelm. Together, we’ll build tools to express yourself clearly, handle tough moments with more ease, and feel more connected in your relationships and more confident in yourself.
I bring a personal understanding of the courage it takes to begin therapy, having sat in the client’s seat myself, being uncertain, hopeful, and searching to be truly seen and heard. That lived experience guides my work as I walk alongside clients with compassion, curiosity, and a belief in their capacity for meaningful change. I am passionate about supporting individuals navigating anxiety, depression, identity exploration, acculturation, and life transitions, particularly those from immigrant backgrounds, BIPOC, or impacted by systemic inequities and intergenerational trauma.
I bring a personal understanding of the courage it takes to begin therapy, having sat in the client’s seat myself, being uncertain, hopeful, and searching to be truly seen and heard. That lived experience guides my work as I walk alongside clients with compassion, curiosity, and a belief in their capacity for meaningful change. I am passionate about supporting individuals navigating anxiety, depression, identity exploration, acculturation, and life transitions, particularly those from immigrant backgrounds, BIPOC, or impacted by systemic inequities and intergenerational trauma.
Therapy for Neurodivergent Minds - Richelle Dolan
Registered Psychotherapist (Qualifying)
1 Endorsed
Toronto, ON M5H
Accepting new clients! Life feels a little different when your brain doesn’t play by the same rules. Maybe you're navigating sensory overload, emotional outbursts, communication challenges, or just the constant pressure to “act normal.” Whether you’re neurodivergent yourself (Autistic, ADHD, or otherwise) or someone who loves and supports a neurodivergent person, you might be feeling overwhelmed, misunderstood, or burnt out. If you're tired of trying to force yourself (or your kid) to fit into a mold that doesn’t work, therapy can be a space where things actually start to make sense.
Accepting new clients! Life feels a little different when your brain doesn’t play by the same rules. Maybe you're navigating sensory overload, emotional outbursts, communication challenges, or just the constant pressure to “act normal.” Whether you’re neurodivergent yourself (Autistic, ADHD, or otherwise) or someone who loves and supports a neurodivergent person, you might be feeling overwhelmed, misunderstood, or burnt out. If you're tired of trying to force yourself (or your kid) to fit into a mold that doesn’t work, therapy can be a space where things actually start to make sense.
Navigating life’s various fluctuations and the challenges that arise can be difficult to do so on your own. As such, I strive to support those of you seeking self-attunement, and who are looking to build up skills so that you may be able to address issues contributing to your emotional and relational distress. I firmly believe in centering clients' experiences and the power of empathy, open-mindedness, and collaboration as integral to therapy. I aim to create an encouraging therapeutic space where you can explore your own unique path to personal awareness, growth, and healing as determined by you.
Navigating life’s various fluctuations and the challenges that arise can be difficult to do so on your own. As such, I strive to support those of you seeking self-attunement, and who are looking to build up skills so that you may be able to address issues contributing to your emotional and relational distress. I firmly believe in centering clients' experiences and the power of empathy, open-mindedness, and collaboration as integral to therapy. I aim to create an encouraging therapeutic space where you can explore your own unique path to personal awareness, growth, and healing as determined by you.
I work holistically with a broad range of people, and write regularly on the blog page of my own website at www.dyadtherapy.com. My practice is based on psychodynamic therapy, which involves listening intently and without judgement. I'm also trained in CBT. I help you explore issues and help to make sense of what we find together, putting feelings and thoughts into helpful contexts and insights.
I work holistically with a broad range of people, and write regularly on the blog page of my own website at www.dyadtherapy.com. My practice is based on psychodynamic therapy, which involves listening intently and without judgement. I'm also trained in CBT. I help you explore issues and help to make sense of what we find together, putting feelings and thoughts into helpful contexts and insights.
Taking the first step to begin therapy can be difficult. I'm here to provide you with a safe and non-judgmental space where we can explore the factors that have shaped your present circumstance. By deepening your understanding with self-compassion, we can help you connect to your inner strengths and wisdom, and empower you to change habits of thinking and behaving that are no longer serving you. Whether you are struggling with low mood, negative thinking, difficulties managing stress or anxiety, feeling unsatisfied in your relationships or work, or feeling generally unfulfilled or stuck in your life, therapy can help.
Taking the first step to begin therapy can be difficult. I'm here to provide you with a safe and non-judgmental space where we can explore the factors that have shaped your present circumstance. By deepening your understanding with self-compassion, we can help you connect to your inner strengths and wisdom, and empower you to change habits of thinking and behaving that are no longer serving you. Whether you are struggling with low mood, negative thinking, difficulties managing stress or anxiety, feeling unsatisfied in your relationships or work, or feeling generally unfulfilled or stuck in your life, therapy can help.
I specialize in supporting individuals navigating ADHD and cultural trauma, while welcoming anyone seeking greater balance, clarity, or a deeper sense of connection. Drawing from polyvagal-informed, experiential, and trauma-sensitive approaches, I work with the whole person — body, mind, emotions, and nervous system — to support healing, resilience, and meaningful change. Together, we explore both the deeper patterns that shape your experience and the practical challenges of daily life, including stress, productivity, relationships, and self-worth.
I specialize in supporting individuals navigating ADHD and cultural trauma, while welcoming anyone seeking greater balance, clarity, or a deeper sense of connection. Drawing from polyvagal-informed, experiential, and trauma-sensitive approaches, I work with the whole person — body, mind, emotions, and nervous system — to support healing, resilience, and meaningful change. Together, we explore both the deeper patterns that shape your experience and the practical challenges of daily life, including stress, productivity, relationships, and self-worth.
You're exhausted and desperately need a good night's rest. Yet, when your head hits the pillow at night, your brain wakes you up like a light switch went off in your mind. You spend the rest of the night tossing and turning for a wink that never comes and prepare for another tiring day.
If you're interested in learning about strategies to improve sleep at night and feel better during the day (without the use of medication), then I can help.
You're exhausted and desperately need a good night's rest. Yet, when your head hits the pillow at night, your brain wakes you up like a light switch went off in your mind. You spend the rest of the night tossing and turning for a wink that never comes and prepare for another tiring day.
If you're interested in learning about strategies to improve sleep at night and feel better during the day (without the use of medication), then I can help.
Dr. Kathryn (Katie) Walker is a registered clinical and health psychologist and a Clinical Director and Founder of The Downtown Psychology Clinic, a group private practice located in Toronto. Dr Walker works with adults, adolescents and children with a broad range of difficulties including worry, panic, obsessions and compulsions, perfectionism, depression, eating concerns, navigating stressors and transitions, social difficulties, and adjustment to and coping with acute and chronic illnesses.
Dr. Kathryn (Katie) Walker is a registered clinical and health psychologist and a Clinical Director and Founder of The Downtown Psychology Clinic, a group private practice located in Toronto. Dr Walker works with adults, adolescents and children with a broad range of difficulties including worry, panic, obsessions and compulsions, perfectionism, depression, eating concerns, navigating stressors and transitions, social difficulties, and adjustment to and coping with acute and chronic illnesses.
As a professional psychotherapist, I offer support for individuals who are facing various challenges in life. If you are feeling lost about the future, experiencing loneliness, or struggling with symptoms of anxiety, depression, past trauma, addictions, complex family dynamics or emotional dysregulation, I am here to assist you in overcoming these obstacles. Together, we will focus on the present moment, explore the deeper meanings behind your experiences, foster personal transformation, and build better coping skills.
As a professional psychotherapist, I offer support for individuals who are facing various challenges in life. If you are feeling lost about the future, experiencing loneliness, or struggling with symptoms of anxiety, depression, past trauma, addictions, complex family dynamics or emotional dysregulation, I am here to assist you in overcoming these obstacles. Together, we will focus on the present moment, explore the deeper meanings behind your experiences, foster personal transformation, and build better coping skills.
Are you feeling stuck—caught between trauma, substance use, self-doubt, or the weight of identities you’re still learning to hold with care? Maybe you’re navigating complex relationships, burnout, or the lingering impact of addiction. You want clarity, relief, and a sense of yourself that feels grounded and real. Therapy offers a space to slow down, be seen, and begin moving toward the life you’ve been working so hard to reach.
Are you feeling stuck—caught between trauma, substance use, self-doubt, or the weight of identities you’re still learning to hold with care? Maybe you’re navigating complex relationships, burnout, or the lingering impact of addiction. You want clarity, relief, and a sense of yourself that feels grounded and real. Therapy offers a space to slow down, be seen, and begin moving toward the life you’ve been working so hard to reach.
I am a registered clinical psychologist and a Clinical Director and Founder of The Downtown Psychology Clinic, which is a group private practice located in Toronto. I am also an Adjunct Lecturer in the Department of Psychiatry at University of Toronto. I offer assessment and Cognitive Behavioural Therapy (CBT) for a wide-range of difficulties, including mood and anxiety disorders (e.g., Social Phobia, OCD, Generalized Anxiety Disorder, and Panic Disorder), relationship issues, worry, as well as schizophrenia and other psychoses. I also work extensively with clients to return to work from short- and long-term disability.
I am a registered clinical psychologist and a Clinical Director and Founder of The Downtown Psychology Clinic, which is a group private practice located in Toronto. I am also an Adjunct Lecturer in the Department of Psychiatry at University of Toronto. I offer assessment and Cognitive Behavioural Therapy (CBT) for a wide-range of difficulties, including mood and anxiety disorders (e.g., Social Phobia, OCD, Generalized Anxiety Disorder, and Panic Disorder), relationship issues, worry, as well as schizophrenia and other psychoses. I also work extensively with clients to return to work from short- and long-term disability.
Melanie Goela - South Asian Lawyers/Professionals
Registered Social Worker, JD, MEd, RP, RSW
1 Endorsed
Toronto, ON M5H
Maybe you’ve spent years being the one who pleases everyone, meeting every expectation at work, at home, in the family, while quietly carrying a lack of fulfillment and too much pressure. The sense that no matter how much you achieve, you can’t let go of what you’re carrying: your family’s expectations, the pressure to be good & experiences that were never spoken about, let alone healed. You’ve probably tried to manage it, staying busy, staying high-functioning, staying ahead. And still, something feels stuck. If that resonates, you’re not alone. And there is a way forward that leads to happiness.
Maybe you’ve spent years being the one who pleases everyone, meeting every expectation at work, at home, in the family, while quietly carrying a lack of fulfillment and too much pressure. The sense that no matter how much you achieve, you can’t let go of what you’re carrying: your family’s expectations, the pressure to be good & experiences that were never spoken about, let alone healed. You’ve probably tried to manage it, staying busy, staying high-functioning, staying ahead. And still, something feels stuck. If that resonates, you’re not alone. And there is a way forward that leads to happiness.
See more therapy options for M5H
How does your Counsellor compare?
Number of Counsellors in M5H
200+
Average cost per session
$169
Counsellors in M5H who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 89% | Depression |
| 87% | Self Esteem |
| 86% | Relationship Issues |
Average years in practice
7 Years
Top 3 insurances accepted
| 87% | SunLife |
| 84% | Canada Life | Great-West Life |
| 82% | Green Shield Canada |
How Counsellors in M5H see their clients
| 58% | Online Only | |
| 42% | In Person and Online |
Gender breakdown
| 77% | Female | |
| 22% | Male | |
| 1% | Non-Binary |