Therapists in M5G
Do you believe that you need meaningful change in your life? Are you overwhelmed, worried, or feel a lack of enjoyment for the activities you once loved? Sometimes life presents us with challenges that create feelings of depression, anxiety, and the inability to cope, however, I am here to let you know that it can get better. It's hard taking the first step towards healing and wellness, but I commend you for your courage in doing so.
Do you believe that you need meaningful change in your life? Are you overwhelmed, worried, or feel a lack of enjoyment for the activities you once loved? Sometimes life presents us with challenges that create feelings of depression, anxiety, and the inability to cope, however, I am here to let you know that it can get better. It's hard taking the first step towards healing and wellness, but I commend you for your courage in doing so.
I am the founder of Amanda Tobe & Associates Inc., a group practice that offers career-focused psychological services, offering both individual & group therapy. I am an industrial-organizational psychologist, based in Toronto, who is passionate about helping professionals build fulfilling careers, love the work they do and perform their best. I support clients with performance or public-speaking anxiety, self-confidence, career search support, workplace stress, work-life balance, assertiveness and performance optimization. I worked 5+ years in talent management & career development prior to my private practice.
I am the founder of Amanda Tobe & Associates Inc., a group practice that offers career-focused psychological services, offering both individual & group therapy. I am an industrial-organizational psychologist, based in Toronto, who is passionate about helping professionals build fulfilling careers, love the work they do and perform their best. I support clients with performance or public-speaking anxiety, self-confidence, career search support, workplace stress, work-life balance, assertiveness and performance optimization. I worked 5+ years in talent management & career development prior to my private practice.
Most of our clients are adults navigating life with ADHD who want practical tools and structured support. Through the 12-week ADHD Bootcamp for Adults, run multiple times each year, many also discover a profound sense of belonging and community. Each Bootcamp focuses on skills for emotional regulation, organization, time management, and coping with stress, procrastination, and overwhelm. It’s amazing to see how connecting with others who share similar struggles helps participants build sustainable habits and lasting change
Most of our clients are adults navigating life with ADHD who want practical tools and structured support. Through the 12-week ADHD Bootcamp for Adults, run multiple times each year, many also discover a profound sense of belonging and community. Each Bootcamp focuses on skills for emotional regulation, organization, time management, and coping with stress, procrastination, and overwhelm. It’s amazing to see how connecting with others who share similar struggles helps participants build sustainable habits and lasting change
I help people thrive in partnership with their neurodiverse brains! I treat individuals, couples and families. I will be the biggest cheerleader but also challenge you to dig deep to disrupt patterns and break cycles. I lean into personal traits of humour, lightheartedness and unrelenting problem-solving - laughter is an excellent coping strategy, after all. I take an eclectic approach to challenges across the lifespan and within a family system. I am equipped to treat the diagnoses you are living with and/or your family is exposed to.
ADHD/Autism/PDA/Personality Disorders/complex sensory profiles/attachment trauma.
I help people thrive in partnership with their neurodiverse brains! I treat individuals, couples and families. I will be the biggest cheerleader but also challenge you to dig deep to disrupt patterns and break cycles. I lean into personal traits of humour, lightheartedness and unrelenting problem-solving - laughter is an excellent coping strategy, after all. I take an eclectic approach to challenges across the lifespan and within a family system. I am equipped to treat the diagnoses you are living with and/or your family is exposed to.
ADHD/Autism/PDA/Personality Disorders/complex sensory profiles/attachment trauma.
I believe that everyone can benefit from therapy, and that it should be accessible to all. Starting counselling can be scary, intimidating and overwhelming, and that is okay. At Art of Thriving I seek to create space where we can go on a journey together towards building a stronger relationship with yourself and building towards your goals. I don't believe that there is only one form of therapy that works for everyone. What I seek to do is learn from you, and create an approach around the unique individual that you are. You are the expert of your own reality, and I am here to just assist you in your journey.
I believe that everyone can benefit from therapy, and that it should be accessible to all. Starting counselling can be scary, intimidating and overwhelming, and that is okay. At Art of Thriving I seek to create space where we can go on a journey together towards building a stronger relationship with yourself and building towards your goals. I don't believe that there is only one form of therapy that works for everyone. What I seek to do is learn from you, and create an approach around the unique individual that you are. You are the expert of your own reality, and I am here to just assist you in your journey.
The ability to navigate today's world is very tough. And its affect on our mental health is very real. Maybe you are noticing changes in your mood and sleep patterns, or the things you once used to easily deal with have, all of a sudden, become much harder. Or perhaps you are noticing your anxiety has increased or that you are having trouble with motivation. Or maybe the people who care about you have noticed some changes in you and expressed their concerns. These are all signs that many people are experiencing - you are not alone! But these signals may also mean, that it's time to invest in your wellbeing and mental health.
The ability to navigate today's world is very tough. And its affect on our mental health is very real. Maybe you are noticing changes in your mood and sleep patterns, or the things you once used to easily deal with have, all of a sudden, become much harder. Or perhaps you are noticing your anxiety has increased or that you are having trouble with motivation. Or maybe the people who care about you have noticed some changes in you and expressed their concerns. These are all signs that many people are experiencing - you are not alone! But these signals may also mean, that it's time to invest in your wellbeing and mental health.
Whatever brings you here today, I believe you already have the capacity for meaningful change…
and yes, I truly mean it...
Over the years, I’ve watched my clients grow, step by step. I’ve seen them feel lighter, less overwhelmed, and closer to the lives they want to live. That’s why I genuinely believe you can feel better too. You deserve that.
When we work together, we don’t just chat. I offer a structured, personalized roadmap, so we’re clear about where we’re going, while staying flexible and adjusting along the way. If this is what you’re looking for, feel free to contact me through my “Website”.
Whatever brings you here today, I believe you already have the capacity for meaningful change…
and yes, I truly mean it...
Over the years, I’ve watched my clients grow, step by step. I’ve seen them feel lighter, less overwhelmed, and closer to the lives they want to live. That’s why I genuinely believe you can feel better too. You deserve that.
When we work together, we don’t just chat. I offer a structured, personalized roadmap, so we’re clear about where we’re going, while staying flexible and adjusting along the way. If this is what you’re looking for, feel free to contact me through my “Website”.
Deciding to reach out for support is an act of strength. Whether you're navigating anxiety, trauma, relationship struggles, or life transitions, I deeply respect the courage it takes to seek help and I'm here to walk that path with you.
I'm a Registered Psychotherapist and a good standing member with CRPO. My approach is trauma-informed and integrative, drawing from EMDR, Clinical Traumatology, CBT, DBT, and Solution-Focused Therapy. I’m especially passionate about creating an anti-oppressive, sex-positive, and harm-reduction centered space for healing.
Deciding to reach out for support is an act of strength. Whether you're navigating anxiety, trauma, relationship struggles, or life transitions, I deeply respect the courage it takes to seek help and I'm here to walk that path with you.
I'm a Registered Psychotherapist and a good standing member with CRPO. My approach is trauma-informed and integrative, drawing from EMDR, Clinical Traumatology, CBT, DBT, and Solution-Focused Therapy. I’m especially passionate about creating an anti-oppressive, sex-positive, and harm-reduction centered space for healing.
Do you ever feel like you have the ability to do more, but something keeps getting in the way? Perhaps you find yourself caught in cycles of overthinking, procrastination, self-doubt, or feeling overwhelmed by expectations, even when you know you are capable. I support individuals navigating ADHD, anxiety, self-esteem challenges, identity exploration, and major life transitions. Together, we explore the experiences, beliefs, and patterns that have shaped the way you see yourself and move through the world, creating greater clarity, self-understanding, and meaningful change.
Do you ever feel like you have the ability to do more, but something keeps getting in the way? Perhaps you find yourself caught in cycles of overthinking, procrastination, self-doubt, or feeling overwhelmed by expectations, even when you know you are capable. I support individuals navigating ADHD, anxiety, self-esteem challenges, identity exploration, and major life transitions. Together, we explore the experiences, beliefs, and patterns that have shaped the way you see yourself and move through the world, creating greater clarity, self-understanding, and meaningful change.
See more therapy options for M5G
How does your Counsellor compare?
Number of Counsellors in M5G
100+
Average cost per session
$170
Counsellors in M5G who prioritize treating:
| 95% | Anxiety |
| 95% | Social Anxiety |
| 95% | Health Anxiety |
| 95% | Driving Anxiety |
| 88% | Depression |
| 86% | Relationship Issues |
| 85% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
| 77% | SunLife |
| 75% | Manulife |
| 71% | Canada Life | Great-West Life |
How Counsellors in M5G see their clients
| 50% | Online Only | |
| 50% | In Person and Online |
Gender breakdown
| 72% | Female | |
| 25% | Male | |
| 3% | Non-Binary |