Therapists in M5E
If you're looking for a therapist who is warm, authentic, collaborative and non-judgmental, then we might be a good fit. I tend to do well with clients who are looking to understand the influence of shame and negative beliefs on their life, and those who'd like to explore how to move towards a better future for themselves. I have over 15 years of professional experience supporting people with issues related to mental health, relationships, and sexual well-being. My approach to therapy is guided by values of harm reduction, RACK, body neutrality, and respect for self-determination.
If you're looking for a therapist who is warm, authentic, collaborative and non-judgmental, then we might be a good fit. I tend to do well with clients who are looking to understand the influence of shame and negative beliefs on their life, and those who'd like to explore how to move towards a better future for themselves. I have over 15 years of professional experience supporting people with issues related to mental health, relationships, and sexual well-being. My approach to therapy is guided by values of harm reduction, RACK, body neutrality, and respect for self-determination.
The experiences and challenges we go through in life do not define us, but they shape us into who we are becoming. I believe these moments, even the hard ones, can help us grow in ways we never expected. This is a philosophy I hold close in the work I do with clients. I understand that therapy can feel intimidating, especially when your story holds layers that are complex or deeply personal. My goal is to create a space where you feel safe, seen, and supported—one that honours your story, your experiences, and the path that has brought you here.
The experiences and challenges we go through in life do not define us, but they shape us into who we are becoming. I believe these moments, even the hard ones, can help us grow in ways we never expected. This is a philosophy I hold close in the work I do with clients. I understand that therapy can feel intimidating, especially when your story holds layers that are complex or deeply personal. My goal is to create a space where you feel safe, seen, and supported—one that honours your story, your experiences, and the path that has brought you here.
See more therapy options for M5E
How does your Counsellor compare?
Number of Counsellors in M5E
60+
Average cost per session
$170
Counsellors in M5E who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 89% | Relationship Issues |
| 85% | Self Esteem |
| 85% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
| 81% | SunLife |
| 78% | Manulife |
| 78% | Canada Life | Great-West Life |
How Counsellors in M5E see their clients
| 58% | Online Only | |
| 42% | In Person and Online |
Gender breakdown
| 75% | Female | |
| 21% | Male | |
| 4% | Non-Binary |