Therapists in M5B
Life can feel challenging in many different ways, and reaching out for support is a brave step. You may be carrying stress, anxiety, or depression, facing difficulties in your relationships, feeling stuck in old patterns, or simply searching for more balance and fulfillment. Whatever you’re experiencing, you don’t have to go through it alone. Therapy can offer a safe and supportive space to pause, reflect, and begin moving toward the changes you want to see.
Life can feel challenging in many different ways, and reaching out for support is a brave step. You may be carrying stress, anxiety, or depression, facing difficulties in your relationships, feeling stuck in old patterns, or simply searching for more balance and fulfillment. Whatever you’re experiencing, you don’t have to go through it alone. Therapy can offer a safe and supportive space to pause, reflect, and begin moving toward the changes you want to see.
Therapy offers a space to slow down, reflect, and reconnect with what truly matters to you. My approach is caring, collaborative, and grounded in your strengths, with a focus on clarity, resilience, and self compassion. You do not have to navigate life’s challenges alone. Together we will explore your experiences in a way that feels safe and supportive, uncovering patterns and possibilities that may not have been clear before. Over time, therapy can become a place where growth feels possible and where hope has room to take root.
Therapy offers a space to slow down, reflect, and reconnect with what truly matters to you. My approach is caring, collaborative, and grounded in your strengths, with a focus on clarity, resilience, and self compassion. You do not have to navigate life’s challenges alone. Together we will explore your experiences in a way that feels safe and supportive, uncovering patterns and possibilities that may not have been clear before. Over time, therapy can become a place where growth feels possible and where hope has room to take root.
Are you feeling stuck in the same arguments with your partner? Do you feel alone in your relationship and wish things could be different, but don’t know where to start?
Hello, I'm Shirley Hung-Truchot, a Couples Therapist with over 10 years of experience supporting individuals and couples through a wide range of relationship challenges. I believe that as humans we are wired for connection. As someone in an intercultural marriage and a mother of two, I am passionate about supporting busy couples to improve communication, manage conflicts, deepen emotional connection, and reclaim intimacy.
Are you feeling stuck in the same arguments with your partner? Do you feel alone in your relationship and wish things could be different, but don’t know where to start?
Hello, I'm Shirley Hung-Truchot, a Couples Therapist with over 10 years of experience supporting individuals and couples through a wide range of relationship challenges. I believe that as humans we are wired for connection. As someone in an intercultural marriage and a mother of two, I am passionate about supporting busy couples to improve communication, manage conflicts, deepen emotional connection, and reclaim intimacy.
Are you beginning to feel that it's time to lighten the emotional burden you're carrying? I am a compassionate therapist who provides non-judgmental therapeutic services using a holistic, person-centered approach. Whether you want to alleviate symptoms of depression or anxiety, explore past or current family and relationship trauma, or develop effective tools to navigate life's inevitable stressors, please email me or visit my website to book a free initial session!
Are you beginning to feel that it's time to lighten the emotional burden you're carrying? I am a compassionate therapist who provides non-judgmental therapeutic services using a holistic, person-centered approach. Whether you want to alleviate symptoms of depression or anxiety, explore past or current family and relationship trauma, or develop effective tools to navigate life's inevitable stressors, please email me or visit my website to book a free initial session!
Siyoon is a Registered Psychotherapist at Christian Counselling Services and a clinical member of the American Association for Marriage and Family Therapy (AAMFT). Siyoon loves to work with individuals dealing with emotional, relational, and spiritual issues arising from challenging life experiences. Siyoon has experience working with depression, anxiety, anger, grief, trauma, abuse, PTSD, life transitions, family/couple relationships, and life coaching. Siyoon is able to offer counselling in both English and Korean.
Siyoon is a Registered Psychotherapist at Christian Counselling Services and a clinical member of the American Association for Marriage and Family Therapy (AAMFT). Siyoon loves to work with individuals dealing with emotional, relational, and spiritual issues arising from challenging life experiences. Siyoon has experience working with depression, anxiety, anger, grief, trauma, abuse, PTSD, life transitions, family/couple relationships, and life coaching. Siyoon is able to offer counselling in both English and Korean.
Therapy with me is part conversation, part nervous system regulation, part gentle rebellion against the idea that you need to “fix” yourself to be okay. You are not broken, you are human.
My approach is collaborative and grounded in your real life, where you are the expert. I believe insight is great, but relief is better and that curiosity, compassion, and humour are often the best tools for untangling what hurts. I enjoy working with creatives, deep thinkers, and sensitive humans who feel “too much” or “not enough,” and who are ready to understand that those traits might actually be strengths in disguise.
Therapy with me is part conversation, part nervous system regulation, part gentle rebellion against the idea that you need to “fix” yourself to be okay. You are not broken, you are human.
My approach is collaborative and grounded in your real life, where you are the expert. I believe insight is great, but relief is better and that curiosity, compassion, and humour are often the best tools for untangling what hurts. I enjoy working with creatives, deep thinkers, and sensitive humans who feel “too much” or “not enough,” and who are ready to understand that those traits might actually be strengths in disguise.
Life can feel overwhelming at times. You might be dealing with anxiety, emotional fatigue, self-doubt, or uncertainty about your next step. Perhaps you're facing low mood, challenging relationships, or just feeling like you're carrying too much on your own. What you're truly seeking is a space where you can feel heard, supported, and understood—where you can take a breath, reflect, and feel safe. You're ready to reconnect with yourself, find clarity, and move forward with renewed confidence and inner strength.
Life can feel overwhelming at times. You might be dealing with anxiety, emotional fatigue, self-doubt, or uncertainty about your next step. Perhaps you're facing low mood, challenging relationships, or just feeling like you're carrying too much on your own. What you're truly seeking is a space where you can feel heard, supported, and understood—where you can take a breath, reflect, and feel safe. You're ready to reconnect with yourself, find clarity, and move forward with renewed confidence and inner strength.
In a warm and non-judgmental space, we’ll gently explore the experiences, relationships, and patterns that shape your story. At your pace, we can develop the insight and tools to move through what feels heavy and instead create balance, clarity, and fulfillment. Maybe you’re feeling anxious, weighed down, confused, or the pressure from family, cultural or societal expectations. Perhaps you feel stuck in cycles and challenges that leave you feeling disconnected from yourself and your relationships. Starting therapy or seeing a new therapist can feel daunting, but my goal is to help you feel seen and supported every step of the way.
In a warm and non-judgmental space, we’ll gently explore the experiences, relationships, and patterns that shape your story. At your pace, we can develop the insight and tools to move through what feels heavy and instead create balance, clarity, and fulfillment. Maybe you’re feeling anxious, weighed down, confused, or the pressure from family, cultural or societal expectations. Perhaps you feel stuck in cycles and challenges that leave you feeling disconnected from yourself and your relationships. Starting therapy or seeing a new therapist can feel daunting, but my goal is to help you feel seen and supported every step of the way.
I place immense value on creating authentic human connections and believe that the therapeutic relationship thrives on a foundation of trust and empathy. I am committed to providing a safe, non-judgmental space where you can explore life’s challenges. Whether you’re dealing with anxiety, depression, trauma, or seeking personal growth.
I place immense value on creating authentic human connections and believe that the therapeutic relationship thrives on a foundation of trust and empathy. I am committed to providing a safe, non-judgmental space where you can explore life’s challenges. Whether you’re dealing with anxiety, depression, trauma, or seeking personal growth.
Feeling stressed or stuck in life? You are not alone. At CuraWorks Therapy, we believe that everyone deserves a safe space to explore their feelings and find solutions. Our compassionate therapists are here to guide you on your journey to healing and connection. We offer a free therapy session on us for you to try if therapy is a good solution for you. No commitment is required.
Feeling stressed or stuck in life? You are not alone. At CuraWorks Therapy, we believe that everyone deserves a safe space to explore their feelings and find solutions. Our compassionate therapists are here to guide you on your journey to healing and connection. We offer a free therapy session on us for you to try if therapy is a good solution for you. No commitment is required.
You don’t need to have everything figured out to take the first step. Growth can feel messy, uncertain, and deeply personal, but you don’t have to go through it alone. If you’re feeling anxious, overwhelmed, or questioning your worth, I offer a compassionate space where you can feel safe to explore, reflect, and move at your own pace—reconnecting with your strengths along the way.
You don’t need to have everything figured out to take the first step. Growth can feel messy, uncertain, and deeply personal, but you don’t have to go through it alone. If you’re feeling anxious, overwhelmed, or questioning your worth, I offer a compassionate space where you can feel safe to explore, reflect, and move at your own pace—reconnecting with your strengths along the way.
I provide therapeutic and research-based support to adults navigating life transitions, cultural pressure, family expectations, or relationship struggles as they strive to gain a deeper understanding of themselves. This includes anxiety, depression, low self-esteem, or feeling stuck in unhelpful patterns. I value the importance of creating a safe space so my clients can be heard without judgment and process their emotions and experiences. My goals are to help you build healthier relationships, improve communication, and develop resilience. Above all, I focus on healing with connection, not isolation.
I provide therapeutic and research-based support to adults navigating life transitions, cultural pressure, family expectations, or relationship struggles as they strive to gain a deeper understanding of themselves. This includes anxiety, depression, low self-esteem, or feeling stuck in unhelpful patterns. I value the importance of creating a safe space so my clients can be heard without judgment and process their emotions and experiences. My goals are to help you build healthier relationships, improve communication, and develop resilience. Above all, I focus on healing with connection, not isolation.
My ideal client is someone who feels emotionally overwhelmed, stuck in cycles of anxiety, self-doubt, or low mood, and unsure of how to move forward in their life. They may be navigating life transitions, relationship challenges, identity questions, or lingering effects of past experiences or trauma. Despite feeling isolated or uncertain, they are motivated to understand themselves better and build healthier ways of coping. What they want most is to feel genuinely heard and supported, and to find clarity, relief, and a renewed sense of confidence in who they are and where they’re going.
My ideal client is someone who feels emotionally overwhelmed, stuck in cycles of anxiety, self-doubt, or low mood, and unsure of how to move forward in their life. They may be navigating life transitions, relationship challenges, identity questions, or lingering effects of past experiences or trauma. Despite feeling isolated or uncertain, they are motivated to understand themselves better and build healthier ways of coping. What they want most is to feel genuinely heard and supported, and to find clarity, relief, and a renewed sense of confidence in who they are and where they’re going.
You might be feeling stuck, overwhelmed, or unsure of your next step and that’s okay. Therapy can be a place to pause, breathe, and begin again. I’m here to listen with curiosity and compassion, creating space to explore what’s feeling heavy, reconnect with your strengths, and move toward clarity and meaning at your own pace.
You might be feeling stuck, overwhelmed, or unsure of your next step and that’s okay. Therapy can be a place to pause, breathe, and begin again. I’m here to listen with curiosity and compassion, creating space to explore what’s feeling heavy, reconnect with your strengths, and move toward clarity and meaning at your own pace.
Sex and relationships are often at the core of our lives. The ways in which we connect with others - and with ourselves - can have significant impacts on our health and well-being. Communication barriers, sexual dysfunction, disconnection, infidelity, domestic abuse, trauma, and other kinds of psychosocial concerns are common challenges that lead people to seek therapy with me. Many of my clients are wanting to calm anxiety, develop coping skills, increase sexual satisfaction, reconnect with partners, or heal from trauma and abuse.
Sex and relationships are often at the core of our lives. The ways in which we connect with others - and with ourselves - can have significant impacts on our health and well-being. Communication barriers, sexual dysfunction, disconnection, infidelity, domestic abuse, trauma, and other kinds of psychosocial concerns are common challenges that lead people to seek therapy with me. Many of my clients are wanting to calm anxiety, develop coping skills, increase sexual satisfaction, reconnect with partners, or heal from trauma and abuse.
Seeking support is an act of strength, and choosing the right therapist is an important part of that journey. Whether you are carrying anxiety, depression, trauma, grief, or a deep sense of disconnection, therapy can be a space where healing begins. I believe every behavior, even the ones that feel painful, once served an important purpose. Together, we can explore these patterns with compassion, not judgment, and work toward meaningful change. My goal is to help you reconnect with your own strength, rebuild hope, and create a more authentic and fulfilling life.
Seeking support is an act of strength, and choosing the right therapist is an important part of that journey. Whether you are carrying anxiety, depression, trauma, grief, or a deep sense of disconnection, therapy can be a space where healing begins. I believe every behavior, even the ones that feel painful, once served an important purpose. Together, we can explore these patterns with compassion, not judgment, and work toward meaningful change. My goal is to help you reconnect with your own strength, rebuild hope, and create a more authentic and fulfilling life.
Life can be full of ups and downs, and we all want to grow into the best version of ourselves. But sometimes, stress, anxiety, self-doubt, or feeling stuck can get in the way. In those moments, it’s not always easy to know what to do next or how to move forward.
Asking for help can feel intimidating—but it’s also a powerful first step toward change. Whether you’re navigating a tough time, working toward personal goals, or just need someone to truly listen without judgment, I’m here for you.
Life can be full of ups and downs, and we all want to grow into the best version of ourselves. But sometimes, stress, anxiety, self-doubt, or feeling stuck can get in the way. In those moments, it’s not always easy to know what to do next or how to move forward.
Asking for help can feel intimidating—but it’s also a powerful first step toward change. Whether you’re navigating a tough time, working toward personal goals, or just need someone to truly listen without judgment, I’m here for you.
Are you overwhelmed by change? Do you feel stuck? Are you questioning your purpose, battling anxiety, or struggling with self-doubt?
Therapy gives you space to pause, reflect, and find your inner strength. Healing is about caring for the parts of yourself that make life meaningful and whole.
Are you overwhelmed by change? Do you feel stuck? Are you questioning your purpose, battling anxiety, or struggling with self-doubt?
Therapy gives you space to pause, reflect, and find your inner strength. Healing is about caring for the parts of yourself that make life meaningful and whole.
You’ve taken an important and courageous step on your journey toward mental health and self-discovery. Life is full of challenges, emotions, and uncertainties, and it’s natural to feel overwhelmed at times. But you don’t have to face these experiences alone. I’m here to walk alongside you, offering a safe, supportive, and non-judgmental space where you can explore your thoughts, feelings, and goals freely and authentically.
You’ve taken an important and courageous step on your journey toward mental health and self-discovery. Life is full of challenges, emotions, and uncertainties, and it’s natural to feel overwhelmed at times. But you don’t have to face these experiences alone. I’m here to walk alongside you, offering a safe, supportive, and non-judgmental space where you can explore your thoughts, feelings, and goals freely and authentically.
Are you preoccupied with worries? Are you feeling unfulfilled with your life, stuck in the same pattern unable to move forward? Using a warm and empathic approach, I specialize in supporting individuals experiencing difficulties with emotion regulation, low self-esteem, depression, anxiety, relationship conflict, coping with trauma, as well as navigating life transitions. As your therapist, my goal is to help you process through difficult emotions, targeting obstacles that may impede growth, and teaching you practical coping strategies to become the best version of yourself.
Are you preoccupied with worries? Are you feeling unfulfilled with your life, stuck in the same pattern unable to move forward? Using a warm and empathic approach, I specialize in supporting individuals experiencing difficulties with emotion regulation, low self-esteem, depression, anxiety, relationship conflict, coping with trauma, as well as navigating life transitions. As your therapist, my goal is to help you process through difficult emotions, targeting obstacles that may impede growth, and teaching you practical coping strategies to become the best version of yourself.
See more therapy options for M5B
How does your Counsellor compare?
Number of Counsellors in M5B
300+
Average cost per session
$146
Counsellors in M5B who prioritize treating:
| 88% | Anxiety |
| 81% | Depression |
| 80% | Self Esteem |
| 77% | Relationship Issues |
| 76% | Stress |
| 70% | Life Transitions |
| 64% | Coping Skills |
Average years in practice
7 Years
Top 3 insurances accepted
| 73% | Green Shield Canada |
| 70% | SunLife |
| 66% | Manulife |
How Counsellors in M5B see their clients
| 72% | Online Only | |
| 28% | In Person and Online |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |