Therapists in M5B
My ideal client is someone who feels emotionally overwhelmed, stuck in cycles of anxiety, self-doubt, or low mood, and unsure of how to move forward in their life. They may be navigating life transitions, relationship challenges, identity questions, or lingering effects of past experiences or trauma. Despite feeling isolated or uncertain, they are motivated to understand themselves better and build healthier ways of coping. What they want most is to feel genuinely heard and supported, and to find clarity, relief, and a renewed sense of confidence in who they are and where they’re going.
My ideal client is someone who feels emotionally overwhelmed, stuck in cycles of anxiety, self-doubt, or low mood, and unsure of how to move forward in their life. They may be navigating life transitions, relationship challenges, identity questions, or lingering effects of past experiences or trauma. Despite feeling isolated or uncertain, they are motivated to understand themselves better and build healthier ways of coping. What they want most is to feel genuinely heard and supported, and to find clarity, relief, and a renewed sense of confidence in who they are and where they’re going.
Henna Khawja
Registered Social Worker, BSW, MSW, RSW
1 Endorsed
Online Only
Not accepting new clients
Over the past 15+ years in the field, I have worked with children, youth and adults in community, legal, child protection, corporate and university settings. I have focused my practice on supporting Survivors of violence along their healing journeys (including gender based, domestic, intimate partner, sexual, family, intergenerational, spiritual & community violence). I have extensive experience working with Muslim, racialized and Queer-identified communities in both Canada and the USA, as well as Pakistan and Zanzibar. I also conduct sexual violence prevention at UofT where I work with faculty, staff & students.
Over the past 15+ years in the field, I have worked with children, youth and adults in community, legal, child protection, corporate and university settings. I have focused my practice on supporting Survivors of violence along their healing journeys (including gender based, domestic, intimate partner, sexual, family, intergenerational, spiritual & community violence). I have extensive experience working with Muslim, racialized and Queer-identified communities in both Canada and the USA, as well as Pakistan and Zanzibar. I also conduct sexual violence prevention at UofT where I work with faculty, staff & students.
When life feels overwhelming, it’s easy to lose sight of yourself. Stress, self-doubt, or major changes can create a sense of being stuck or weighed down. Many people long for more balance, confidence, and connection to feel steady again and better able to navigate the challenges that come their way. I can help by walking alongside you as you sort through what feels heavy and uncover the strengths that are already within you.
When life feels overwhelming, it’s easy to lose sight of yourself. Stress, self-doubt, or major changes can create a sense of being stuck or weighed down. Many people long for more balance, confidence, and connection to feel steady again and better able to navigate the challenges that come their way. I can help by walking alongside you as you sort through what feels heavy and uncover the strengths that are already within you.
Feeling stressed or stuck in life? You are not alone. At CuraWorks Therapy, we believe that everyone deserves a safe space to explore their feelings and find solutions. Our compassionate therapists are here to guide you on your journey to healing and connection. We offer a free therapy session on us for you to try if therapy is a good solution for you. No commitment is required.
Feeling stressed or stuck in life? You are not alone. At CuraWorks Therapy, we believe that everyone deserves a safe space to explore their feelings and find solutions. Our compassionate therapists are here to guide you on your journey to healing and connection. We offer a free therapy session on us for you to try if therapy is a good solution for you. No commitment is required.
I believe that everyone deserves a space where they feel heard, supported, and understood. My approach is warm, collaborative, and non-judgmental, creating a safe environment where you can explore your thoughts and feelings openly.
Together, we’ll work at your pace, focusing on your strengths while addressing challenges with compassion and care.
I believe that everyone deserves a space where they feel heard, supported, and understood. My approach is warm, collaborative, and non-judgmental, creating a safe environment where you can explore your thoughts and feelings openly.
Together, we’ll work at your pace, focusing on your strengths while addressing challenges with compassion and care.
Life’s challenges can be difficult to navigate alone, but you don’t have to face them by yourself. Feeling understood and supported can be a powerful catalyst for change.
Together, we will create a warm, compassionate space where your experiences can be shared without judgment. We will explore the strengths you already possess, uncover new insights, and develop tools to help you build resilience and move forward with confidence.
Everyone deserves a life that feels meaningful and fulfilling. I would be honoured to help you with your healing journey.
Life’s challenges can be difficult to navigate alone, but you don’t have to face them by yourself. Feeling understood and supported can be a powerful catalyst for change.
Together, we will create a warm, compassionate space where your experiences can be shared without judgment. We will explore the strengths you already possess, uncover new insights, and develop tools to help you build resilience and move forward with confidence.
Everyone deserves a life that feels meaningful and fulfilling. I would be honoured to help you with your healing journey.
Life has a way of getting loud. Therapy offers a quiet space to turn the volume down and reconnect with yourself. Looking for a therapist takes courage, and if you're here, you've already taken a meaningful step toward caring for yourself. Thank you for taking this brave step.
My approach is rooted in evidence-based practices and guided by empathy, warmth, and a deep respect for each person's unique story. Whether you're navigating anxiety, depression, working through grief and loss, struggling with low self-esteem, or seeking to improve your relationships, I’m here to walk alongside you; at your pace and on your terms.
Life has a way of getting loud. Therapy offers a quiet space to turn the volume down and reconnect with yourself. Looking for a therapist takes courage, and if you're here, you've already taken a meaningful step toward caring for yourself. Thank you for taking this brave step.
My approach is rooted in evidence-based practices and guided by empathy, warmth, and a deep respect for each person's unique story. Whether you're navigating anxiety, depression, working through grief and loss, struggling with low self-esteem, or seeking to improve your relationships, I’m here to walk alongside you; at your pace and on your terms.
Is something stirring inside you? A desire for healing, clarity, or change? If so, welcome! There are many paths to better understand ourselves and our lives. Together, we can work to deepen that understanding, nurture our inner-strength, and find new ways forward. It’s quite common to feel worried, stuck, lost, or confused. Or maybe you feel sad, lonely, or weighed down by stress. Perhaps you’re struggling with a difficult relationship or facing a big transition.
Is something stirring inside you? A desire for healing, clarity, or change? If so, welcome! There are many paths to better understand ourselves and our lives. Together, we can work to deepen that understanding, nurture our inner-strength, and find new ways forward. It’s quite common to feel worried, stuck, lost, or confused. Or maybe you feel sad, lonely, or weighed down by stress. Perhaps you’re struggling with a difficult relationship or facing a big transition.
If every day feels like a balancing act between what you should do, what you ought to be doing, and what others expect, if your inner voice of doubt is louder than your calm moments, you’re not alone. Maybe you’re dealing with anxiety about the future, self-doubt that keeps you feeling small, or stress that’s always just under the surface. I work with people who feel burdened by expectations, sometimes from others, sometimes from themselves.
If every day feels like a balancing act between what you should do, what you ought to be doing, and what others expect, if your inner voice of doubt is louder than your calm moments, you’re not alone. Maybe you’re dealing with anxiety about the future, self-doubt that keeps you feeling small, or stress that’s always just under the surface. I work with people who feel burdened by expectations, sometimes from others, sometimes from themselves.
I’m so glad you’re here, and I’m here for you. I welcome people from all walks of life, whether you’re feeling hopeless, overwhelmed, stressed, living with chronic illness, emotionally eating and/or simply looking to incorporate healthier habits. I also support parents, students, caregivers, and neurodivergent individuals who don't always feel seen. Additionally, I understand how culture and background shape our mental health. If you come from a minority and/or family-centered culture, you may feel pressure from family or community expectations or feel like no one fully understands your world. I get it and I am here to support you.
I’m so glad you’re here, and I’m here for you. I welcome people from all walks of life, whether you’re feeling hopeless, overwhelmed, stressed, living with chronic illness, emotionally eating and/or simply looking to incorporate healthier habits. I also support parents, students, caregivers, and neurodivergent individuals who don't always feel seen. Additionally, I understand how culture and background shape our mental health. If you come from a minority and/or family-centered culture, you may feel pressure from family or community expectations or feel like no one fully understands your world. I get it and I am here to support you.
Are you someone who feels stuck in patterns that no longer serve you? Whether it’s navigating relationship struggles, managing anxiety, or healing from past experiences, I am here to help you feel more grounded, confident, and in control of your choices. I'll provide a safe space to unpack your thoughts and emotions, gain clarity, and begin moving toward a life that feels authentic and fulfilling.
Are you someone who feels stuck in patterns that no longer serve you? Whether it’s navigating relationship struggles, managing anxiety, or healing from past experiences, I am here to help you feel more grounded, confident, and in control of your choices. I'll provide a safe space to unpack your thoughts and emotions, gain clarity, and begin moving toward a life that feels authentic and fulfilling.
People come to therapy for many reasons - navigating anxiety, relationship challenges, life transitions, personal growth, or simply feeling stuck. Whether you're working on yourself or seeking couples therapy, I'm here to listen and meet you where you are. Together, we'll create a safe space where you're free to explore what's going on beneath the surface. I'll help guide you through gentle exploration of your inner world, moving at a pace that feels right for you. Your experiences will be heard, your strengths honored, and your unique needs will shape our work together.
People come to therapy for many reasons - navigating anxiety, relationship challenges, life transitions, personal growth, or simply feeling stuck. Whether you're working on yourself or seeking couples therapy, I'm here to listen and meet you where you are. Together, we'll create a safe space where you're free to explore what's going on beneath the surface. I'll help guide you through gentle exploration of your inner world, moving at a pace that feels right for you. Your experiences will be heard, your strengths honored, and your unique needs will shape our work together.
As a therapist, I support those who struggle with anxiety and school-stress, depression, relationship challenges, sexuality & sexual desire, body image, trauma wounds, life transitions, and meaning-making. I offer a compassionate and collaborative space to support you as you explore and shape your unique story. I hope to help you connect with and regulate your emotions, improve your well-being, find meaning in your lived experiences, and forge deeper connections with yourself and your loved ones, all while recognizing and nurturing your strengths.
As a therapist, I support those who struggle with anxiety and school-stress, depression, relationship challenges, sexuality & sexual desire, body image, trauma wounds, life transitions, and meaning-making. I offer a compassionate and collaborative space to support you as you explore and shape your unique story. I hope to help you connect with and regulate your emotions, improve your well-being, find meaning in your lived experiences, and forge deeper connections with yourself and your loved ones, all while recognizing and nurturing your strengths.
You might be feeling stuck, overwhelmed, or unsure of your next step and that’s okay. Therapy can be a place to pause, breathe, and begin again. I’m here to listen with curiosity and compassion, creating space to explore what’s feeling heavy, reconnect with your strengths, and move toward clarity and meaning at your own pace.
You might be feeling stuck, overwhelmed, or unsure of your next step and that’s okay. Therapy can be a place to pause, breathe, and begin again. I’m here to listen with curiosity and compassion, creating space to explore what’s feeling heavy, reconnect with your strengths, and move toward clarity and meaning at your own pace.
I am a bilingual Registered Psychotherapist (RP) who enjoys working with a range of life matters, including anxiety, depression, anger, relationship struggles, trauma, grief, family issues, and spiritual questions. I take a client-centered approach and believe that the therapeutic relationship is the heart of meaningful change. Listening without judgment has been central to both my training and practice.
My goal is to support clients in finding their own voice and living more fully, grounded in the insight and growth that can come through therapy. I strive to create a space where clients feel safe, respected, and deeply heard
I am a bilingual Registered Psychotherapist (RP) who enjoys working with a range of life matters, including anxiety, depression, anger, relationship struggles, trauma, grief, family issues, and spiritual questions. I take a client-centered approach and believe that the therapeutic relationship is the heart of meaningful change. Listening without judgment has been central to both my training and practice.
My goal is to support clients in finding their own voice and living more fully, grounded in the insight and growth that can come through therapy. I strive to create a space where clients feel safe, respected, and deeply heard
Life can feel both exciting and overwhelming. You may be navigating new surroundings, shifting relationships, or noticing old patterns surfacing, moments that stir questions about who you are beneath the surface. Part of you wants to move through emotions without being consumed by them, to feel steadier and more at home in yourself.
Life can feel both exciting and overwhelming. You may be navigating new surroundings, shifting relationships, or noticing old patterns surfacing, moments that stir questions about who you are beneath the surface. Part of you wants to move through emotions without being consumed by them, to feel steadier and more at home in yourself.
Life can feel overwhelming at times. You may be struggling with anxiety, low self-esteem, depression, or the constant weight of unfinished responsibilities. Perhaps you are adjusting to life in a new country and navigating the emotional and practical challenges that come with immigration. Or maybe you are simply searching for a safe, supportive space where you can feel heard, validated, and understood without judgment. At the heart of it, you want to feel less burdened, gain clarity, build resilience, and develop tools to move toward the meaningful and fulfilling life you know you are capable of living.
Life can feel overwhelming at times. You may be struggling with anxiety, low self-esteem, depression, or the constant weight of unfinished responsibilities. Perhaps you are adjusting to life in a new country and navigating the emotional and practical challenges that come with immigration. Or maybe you are simply searching for a safe, supportive space where you can feel heard, validated, and understood without judgment. At the heart of it, you want to feel less burdened, gain clarity, build resilience, and develop tools to move toward the meaningful and fulfilling life you know you are capable of living.
Jeahlisa Bridgeman
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
Not accepting new clients
I am an experienced registered social worker who is passionate about providing a validating space for people struggling with unpleasant emotions and various mental health challenges such as depression and anxiety. I strongly believe that individuals have the capacity to experience meaningful lives despite difficult transitions, unexpected life changes and/or stressors. As your therapist, I offer guidance, opportunities for reflection and hopefully the occasional laugh, as you engage in your personal healing journey.
I am an experienced registered social worker who is passionate about providing a validating space for people struggling with unpleasant emotions and various mental health challenges such as depression and anxiety. I strongly believe that individuals have the capacity to experience meaningful lives despite difficult transitions, unexpected life changes and/or stressors. As your therapist, I offer guidance, opportunities for reflection and hopefully the occasional laugh, as you engage in your personal healing journey.
I work with individuals in Canada who have experienced struggles from moving to different countries, balancing different cultures, and challenges that come with being a neurodivergent individual. Additionally, I work with individuals who have struggled with infertility, anxiety and depression. My approach is rooted in working towards having a collaborative environment and creating a safe space to explore and develop meaningful strategies for navigating life's challenges.
I work with individuals in Canada who have experienced struggles from moving to different countries, balancing different cultures, and challenges that come with being a neurodivergent individual. Additionally, I work with individuals who have struggled with infertility, anxiety and depression. My approach is rooted in working towards having a collaborative environment and creating a safe space to explore and develop meaningful strategies for navigating life's challenges.
Do you feel overwhelmed or stressed? Are you struggling with personal or professional relationships? Experiencing grief and loss? Are people-pleasing and perfectionistic tendencies leaving you exhausted? When working together, a warm, safe, and nonjudgmental space will be provided to explore your needs, helping you to gain clarity, develop greater self-understanding and be a place where meaningful change can happen.
Do you feel overwhelmed or stressed? Are you struggling with personal or professional relationships? Experiencing grief and loss? Are people-pleasing and perfectionistic tendencies leaving you exhausted? When working together, a warm, safe, and nonjudgmental space will be provided to explore your needs, helping you to gain clarity, develop greater self-understanding and be a place where meaningful change can happen.
See more therapy options for M5B
How does your Counsellor compare?
Number of Counsellors in M5B
300+
Average cost per session
$145
Counsellors in M5B who prioritize treating:
| 88% | Anxiety |
| 82% | Depression |
| 80% | Self Esteem |
| 77% | Relationship Issues |
| 76% | Stress |
| 70% | Life Transitions |
| 64% | Coping Skills |
Average years in practice
7 Years
Top 3 insurances accepted
| 74% | Green Shield Canada |
| 71% | SunLife |
| 66% | Manulife |
How Counsellors in M5B see their clients
| 72% | Online Only | |
| 28% | In Person and Online |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |