Therapists in M5B
Are you struggling with anxiety that affects your life, relationships, and your work/education? Do you feel burdened and frustrated by your own self-talk, emotions and expectations? Do you wonder if your relationship with yourself, others, and the world around you could be better? You're not alone. Now more than ever, people are feeling exhausted, battling with the requirements of life as their anxiety, past, and self-worth are interfering with their ability to live life to the fullest, impacting their relationships with themselves and others. I believe it shouldn't be so hard to live the life you want.
Are you struggling with anxiety that affects your life, relationships, and your work/education? Do you feel burdened and frustrated by your own self-talk, emotions and expectations? Do you wonder if your relationship with yourself, others, and the world around you could be better? You're not alone. Now more than ever, people are feeling exhausted, battling with the requirements of life as their anxiety, past, and self-worth are interfering with their ability to live life to the fullest, impacting their relationships with themselves and others. I believe it shouldn't be so hard to live the life you want.
Maybe you're feeling stuck in a big life transition, overwhelmed by anxiety, or noticing patterns in your relationships that just don’t seem to change. Or navigating difficulties with attachment, self-worth, or burnout, and you want things to feel lighter, clearer, and more manageable. My focus is on supporting young women and men who want to feel more confident in themselves, more secure in their relationships, and more capable of handling their own specific challenges.
Maybe you're feeling stuck in a big life transition, overwhelmed by anxiety, or noticing patterns in your relationships that just don’t seem to change. Or navigating difficulties with attachment, self-worth, or burnout, and you want things to feel lighter, clearer, and more manageable. My focus is on supporting young women and men who want to feel more confident in themselves, more secure in their relationships, and more capable of handling their own specific challenges.
It takes courage to reach out. You are not alone in this.
Struggling with low self-esteem or feeling like you're not reaching your full potential? Wondering how to manage stress, burnout, or overwhelming emotions? Are relationship struggles leaving you feeling unsupported and alone? I can help you recognize your strengths, build confidence, and find ways to navigate life's challenges so you can move forward feeling empowered.
It takes courage to reach out. You are not alone in this.
Struggling with low self-esteem or feeling like you're not reaching your full potential? Wondering how to manage stress, burnout, or overwhelming emotions? Are relationship struggles leaving you feeling unsupported and alone? I can help you recognize your strengths, build confidence, and find ways to navigate life's challenges so you can move forward feeling empowered.
It takes courage to seek support and even more to imagine that things could feel different, but that is where real change begins. My approach to therapy is warm, practical, and personalized to you because no two stories are alike. I use an integrative, trauma-informed, and person-centred approach, which means I see you as the expert of your own life. I believe you hold the answers and the ability for change within you.
It takes courage to seek support and even more to imagine that things could feel different, but that is where real change begins. My approach to therapy is warm, practical, and personalized to you because no two stories are alike. I use an integrative, trauma-informed, and person-centred approach, which means I see you as the expert of your own life. I believe you hold the answers and the ability for change within you.
Whether you're carrying pain from the past, feeling stuck in the present, or uncertain about the future, I’m here to walk alongside you. We'll move at your pace, gently working through what hurts and tuning in to what matters most to you. My role isn’t to fix or direct, but to help you discover the strength, clarity, and resilience that already exist within you—especially when things feel overwhelming or unclear.
Whether you're carrying pain from the past, feeling stuck in the present, or uncertain about the future, I’m here to walk alongside you. We'll move at your pace, gently working through what hurts and tuning in to what matters most to you. My role isn’t to fix or direct, but to help you discover the strength, clarity, and resilience that already exist within you—especially when things feel overwhelming or unclear.
You don’t need to be in crisis to start therapy. Maybe you’ve already done some work, or maybe you just know it’s time to turn toward the parts of yourself you’ve been carrying alone. I work best with people who are self-aware, open to reflection, and willing to engage in therapy as a process. Not a quick fix, but a place to make honest contact with yourself over time.
You don’t need to be in crisis to start therapy. Maybe you’ve already done some work, or maybe you just know it’s time to turn toward the parts of yourself you’ve been carrying alone. I work best with people who are self-aware, open to reflection, and willing to engage in therapy as a process. Not a quick fix, but a place to make honest contact with yourself over time.
Are you beginning to feel that it's time to lighten the emotional burden you're carrying? I am a compassionate therapist who provides non-judgmental therapeutic services using a holistic, person-centered approach. Whether you want to alleviate symptoms of depression or anxiety, explore past or current family and relationship trauma, or develop effective tools to navigate life's inevitable stressors, please email me or visit my website to book a free initial session!
Are you beginning to feel that it's time to lighten the emotional burden you're carrying? I am a compassionate therapist who provides non-judgmental therapeutic services using a holistic, person-centered approach. Whether you want to alleviate symptoms of depression or anxiety, explore past or current family and relationship trauma, or develop effective tools to navigate life's inevitable stressors, please email me or visit my website to book a free initial session!
Many people come to therapy feeling disconnected from their sense of self, questioning their worth, struggling in relationships, coping with grief or stress, or feeling stuck in patterns that no longer serve them. These challenges often stem from deeply rooted beliefs about who they are and what they deserve. In our work together, I aim to create a safe and compassionate space where clients can explore these beliefs, reconnect with their strengths, and move toward a more grounded and authentic version of themselves.
Many people come to therapy feeling disconnected from their sense of self, questioning their worth, struggling in relationships, coping with grief or stress, or feeling stuck in patterns that no longer serve them. These challenges often stem from deeply rooted beliefs about who they are and what they deserve. In our work together, I aim to create a safe and compassionate space where clients can explore these beliefs, reconnect with their strengths, and move toward a more grounded and authentic version of themselves.
My name is Sabrina Gaik and I am currently a student intern at Relationship Counselling Toronto, completing my MA in Counselling Psychology at Yorkville University. I help individuals and couples build deeper emotional connections, trust and communication. I understand how isolating it can feel to lack meaningful connection and how hopeless it can feel to be stuck in negative relationships. My goal is to help you feel more connected to the significant people in your life and the aspects of yourself that you push away. Together we can strengthen your resiliency to face life's challenges.
My name is Sabrina Gaik and I am currently a student intern at Relationship Counselling Toronto, completing my MA in Counselling Psychology at Yorkville University. I help individuals and couples build deeper emotional connections, trust and communication. I understand how isolating it can feel to lack meaningful connection and how hopeless it can feel to be stuck in negative relationships. My goal is to help you feel more connected to the significant people in your life and the aspects of yourself that you push away. Together we can strengthen your resiliency to face life's challenges.
Sometimes, things simply go sideways. Whether you're navigating relationship bumps, life changes, feelings of anxiety or depression, negative self-talk, or just feeling stuck, therapy is a space to explore this together. I'm here to listen and support you in reconnecting with your strengths, gaining self-compassion, and feeling empowered. I work with adults and elderly who are looking for someone to listen, collaborate with them on moving forwards, and navigate life’s complexities with compassion, curiosity, and care.
Sometimes, things simply go sideways. Whether you're navigating relationship bumps, life changes, feelings of anxiety or depression, negative self-talk, or just feeling stuck, therapy is a space to explore this together. I'm here to listen and support you in reconnecting with your strengths, gaining self-compassion, and feeling empowered. I work with adults and elderly who are looking for someone to listen, collaborate with them on moving forwards, and navigate life’s complexities with compassion, curiosity, and care.
My passion lies within supporting clients to build a fulfilling life. In our work together, you will find yourself in a compassionate and nonjudgmental space where you are empowered to navigate life's challenges—reconnecting with your strengths. I’m here to walk alongside you with respect, warmth, and curiosity whether you’re facing anxiety or self-doubt, exploring questions of identity and purpose, or navigating times of transitions. Your healing journey is more than what brought you here—it’s an opportunity to deepen self-discovery, growth, and resilience, discovering the possibilities that live within you.
My passion lies within supporting clients to build a fulfilling life. In our work together, you will find yourself in a compassionate and nonjudgmental space where you are empowered to navigate life's challenges—reconnecting with your strengths. I’m here to walk alongside you with respect, warmth, and curiosity whether you’re facing anxiety or self-doubt, exploring questions of identity and purpose, or navigating times of transitions. Your healing journey is more than what brought you here—it’s an opportunity to deepen self-discovery, growth, and resilience, discovering the possibilities that live within you.
Are you someone who feels stuck in patterns that no longer serve you? Whether it’s navigating relationship struggles, managing anxiety, or healing from past experiences, I am here to help you feel more grounded, confident, and in control of your choices. I'll provide a safe space to unpack your thoughts and emotions, gain clarity, and begin moving toward a life that feels authentic and fulfilling.
Are you someone who feels stuck in patterns that no longer serve you? Whether it’s navigating relationship struggles, managing anxiety, or healing from past experiences, I am here to help you feel more grounded, confident, and in control of your choices. I'll provide a safe space to unpack your thoughts and emotions, gain clarity, and begin moving toward a life that feels authentic and fulfilling.
I’m so glad you’re here, and I’m here for you. I welcome people from all walks of life, whether you’re feeling hopeless, overwhelmed, stressed, living with chronic illness, emotionally eating and/or simply looking to incorporate healthier habits. I also support parents, students, caregivers, and neurodivergent individuals who don't always feel seen. Additionally, I understand how culture and background shape our mental health. If you come from a minority and/or family-centered culture, you may feel pressure from family or community expectations or feel like no one fully understands your world. I get it and I am here to support you.
I’m so glad you’re here, and I’m here for you. I welcome people from all walks of life, whether you’re feeling hopeless, overwhelmed, stressed, living with chronic illness, emotionally eating and/or simply looking to incorporate healthier habits. I also support parents, students, caregivers, and neurodivergent individuals who don't always feel seen. Additionally, I understand how culture and background shape our mental health. If you come from a minority and/or family-centered culture, you may feel pressure from family or community expectations or feel like no one fully understands your world. I get it and I am here to support you.
As social creatures, we crave and need human connection and community.
It can feel overwhelming to sort out our feelings alone, especially as we scramble to adapt to an ever-changing world.
Together, we can get to the root of an issue by saying the hard thing out loud, and honoring what comes up.
Through deep listening, creative collaboration, and curious introspection, we'll move at your pace to navigate change, relationship issues, and process big emotions.
Space will be held for self-reflection, imagining new possibilities, and exploring relationships, family, and community.
As social creatures, we crave and need human connection and community.
It can feel overwhelming to sort out our feelings alone, especially as we scramble to adapt to an ever-changing world.
Together, we can get to the root of an issue by saying the hard thing out loud, and honoring what comes up.
Through deep listening, creative collaboration, and curious introspection, we'll move at your pace to navigate change, relationship issues, and process big emotions.
Space will be held for self-reflection, imagining new possibilities, and exploring relationships, family, and community.
Here, you can pause and simply be. If life feels heavy, overwhelming, or you’re carrying more than you can hold, every feeling is welcomed with gentle compassion. Breathe. Release. Soften. This is a space to feel, to be seen, and to be accepted exactly as you are — whole, human, entirely yourself.
I work with adults navigating life transitions, stress, and challenging emotions. Whether you’re feeling stuck, weighed down by expectations, struggling with self-doubt, or longing to reconnect with yourself, I provide a compassionate, non-judgmental space to explore your feelings safely.
Here, you can pause and simply be. If life feels heavy, overwhelming, or you’re carrying more than you can hold, every feeling is welcomed with gentle compassion. Breathe. Release. Soften. This is a space to feel, to be seen, and to be accepted exactly as you are — whole, human, entirely yourself.
I work with adults navigating life transitions, stress, and challenging emotions. Whether you’re feeling stuck, weighed down by expectations, struggling with self-doubt, or longing to reconnect with yourself, I provide a compassionate, non-judgmental space to explore your feelings safely.
People come to therapy for many reasons - navigating anxiety, relationship challenges, life transitions, personal growth, or simply feeling stuck. Whether you're working on yourself or seeking couples therapy, I'm here to listen and meet you where you are. Together, we'll create a safe space where you're free to explore what's going on beneath the surface. I'll help guide you through gentle exploration of your inner world, moving at a pace that feels right for you. Your experiences will be heard, your strengths honored, and your unique needs will shape our work together.
People come to therapy for many reasons - navigating anxiety, relationship challenges, life transitions, personal growth, or simply feeling stuck. Whether you're working on yourself or seeking couples therapy, I'm here to listen and meet you where you are. Together, we'll create a safe space where you're free to explore what's going on beneath the surface. I'll help guide you through gentle exploration of your inner world, moving at a pace that feels right for you. Your experiences will be heard, your strengths honored, and your unique needs will shape our work together.
If every day feels like a balancing act between what you should do, what you ought to be doing, and what others expect, if your inner voice of doubt is louder than your calm moments, you’re not alone. Maybe you’re dealing with anxiety about the future, self-doubt that keeps you feeling small, or stress that’s always just under the surface. I work with people who feel burdened by expectations, sometimes from others, sometimes from themselves.
If every day feels like a balancing act between what you should do, what you ought to be doing, and what others expect, if your inner voice of doubt is louder than your calm moments, you’re not alone. Maybe you’re dealing with anxiety about the future, self-doubt that keeps you feeling small, or stress that’s always just under the surface. I work with people who feel burdened by expectations, sometimes from others, sometimes from themselves.
Do you feel overwhelmed or stressed? Are you struggling with personal or professional relationships? Experiencing grief and loss? Are people-pleasing and perfectionistic tendencies leaving you exhausted? When working together, a warm, safe, and nonjudgmental space will be provided to explore your needs, helping you to gain clarity, develop greater self-understanding and be a place where meaningful change can happen.
Do you feel overwhelmed or stressed? Are you struggling with personal or professional relationships? Experiencing grief and loss? Are people-pleasing and perfectionistic tendencies leaving you exhausted? When working together, a warm, safe, and nonjudgmental space will be provided to explore your needs, helping you to gain clarity, develop greater self-understanding and be a place where meaningful change can happen.
Does life feel complicated and overwhelming? Are you experiencing a new and confusing problem, or do you have a persisting issue? Do you need help navigating life’s ups and downs and making sense of the noise? Do you want to feel empowered to take control of your well-being?
My goal is to help you manage life’s challenges in a compassionate and supportive way, offering a safe space and guidance tailored to your unique experiences. Please reach out if you’re ready to break through the barriers holding you back and create a brighter, more balanced future.
Does life feel complicated and overwhelming? Are you experiencing a new and confusing problem, or do you have a persisting issue? Do you need help navigating life’s ups and downs and making sense of the noise? Do you want to feel empowered to take control of your well-being?
My goal is to help you manage life’s challenges in a compassionate and supportive way, offering a safe space and guidance tailored to your unique experiences. Please reach out if you’re ready to break through the barriers holding you back and create a brighter, more balanced future.
Sometimes our head just doesn’t feel like the safest space, but how do we proceed when that is the case? Many things can make life overwhelming, and when the next step is unclear, some outside support can make a difference. Together we can explore your needs and build a life that feels purposeful and energizing. If you have been struggling with ruminating thoughts, staying organized, accomplishing your goals, communicating your needs in relationships, struggling to navigate the world as a minority, or just not feeling like yourself, we can talk about it.
Sometimes our head just doesn’t feel like the safest space, but how do we proceed when that is the case? Many things can make life overwhelming, and when the next step is unclear, some outside support can make a difference. Together we can explore your needs and build a life that feels purposeful and energizing. If you have been struggling with ruminating thoughts, staying organized, accomplishing your goals, communicating your needs in relationships, struggling to navigate the world as a minority, or just not feeling like yourself, we can talk about it.
See more therapy options for M5B
How does your Counsellor compare?
Number of Counsellors in M5B
300+
Average cost per session
$146
Counsellors in M5B who prioritize treating:
| 88% | Anxiety |
| 81% | Depression |
| 80% | Self Esteem |
| 77% | Relationship Issues |
| 76% | Stress |
| 70% | Life Transitions |
| 64% | Coping Skills |
Average years in practice
7 Years
Top 3 insurances accepted
| 73% | Green Shield Canada |
| 70% | SunLife |
| 66% | Manulife |
How Counsellors in M5B see their clients
| 72% | Online Only | |
| 28% | In Person and Online |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |