Therapists in M5B
Navigating life’s challenges—especially as an immigrant, a person of colour, or someone adjusting to a new culture or new circumstances—can feel isolating. You don’t have to go through it alone. I provide a warm, compassionate space where you can explore your experiences, heal from past struggles, and build a future that aligns with your values and goals.
Navigating life’s challenges—especially as an immigrant, a person of colour, or someone adjusting to a new culture or new circumstances—can feel isolating. You don’t have to go through it alone. I provide a warm, compassionate space where you can explore your experiences, heal from past struggles, and build a future that aligns with your values and goals.
Do you feel weighed down by feelings of anxiety, depression or just general sadness? Do you find it exhausting to sometimes continue with day-to-day activities? Do you struggle with negative thoughts and unresolved trauma? Acknowledging these feelings is the first step in your journey, reaching out for help is the next. I am here to help you through this process. Together, we will work on building healthy coping strategies catered specifically for your needs.
Do you feel weighed down by feelings of anxiety, depression or just general sadness? Do you find it exhausting to sometimes continue with day-to-day activities? Do you struggle with negative thoughts and unresolved trauma? Acknowledging these feelings is the first step in your journey, reaching out for help is the next. I am here to help you through this process. Together, we will work on building healthy coping strategies catered specifically for your needs.
I support teens, young adults/professionals, and parents who are aiming to learn new ways of accepting complex emotions, reducing emotional distress, improving emotional regulation, and increase meaning in their lives by learning to use effective coping skills to develop independence, confidence, and accomplish their life goals.
Fostering a strong therapeutic relationship with my clients is a fundamental component of my practice. I strive to create a secure base in my therapeutic relationships that allows for collaboration, while promoting a balance of acceptance and change in each client’s individual journey.
I support teens, young adults/professionals, and parents who are aiming to learn new ways of accepting complex emotions, reducing emotional distress, improving emotional regulation, and increase meaning in their lives by learning to use effective coping skills to develop independence, confidence, and accomplish their life goals.
Fostering a strong therapeutic relationship with my clients is a fundamental component of my practice. I strive to create a secure base in my therapeutic relationships that allows for collaboration, while promoting a balance of acceptance and change in each client’s individual journey.
Finding Your Inner Fire!
Daily stress, pressure, & the weight of anxiety or burnout can leave you feeling exhausted.
If you're ready to rediscover your passion & energy, I offer a non-judgmental, warm, and compassionate space to help you navigate these challenges.
Together, we'll work to reignite your inner fire, helping you move from feeling overwhelmed to empowered and vibrant.
Feel free to reach out today if you are feeling ready to move toward authentic & lasting transformation mentally, emotionally, and physically.
Let’s help you lean in toward healing so you can live with purpose, confidence, and inner peace.
Finding Your Inner Fire!
Daily stress, pressure, & the weight of anxiety or burnout can leave you feeling exhausted.
If you're ready to rediscover your passion & energy, I offer a non-judgmental, warm, and compassionate space to help you navigate these challenges.
Together, we'll work to reignite your inner fire, helping you move from feeling overwhelmed to empowered and vibrant.
Feel free to reach out today if you are feeling ready to move toward authentic & lasting transformation mentally, emotionally, and physically.
Let’s help you lean in toward healing so you can live with purpose, confidence, and inner peace.
ReNu Counselling & Psychotherapy offers counselling and psychotherapy services for a diverse range of issues. We offer culturally-informed care to people of various racial and ethnic backgrounds. Our therapists strive to create a welcoming environment that helps clients lead more fulfilling lives. We provide a range of services to meet different income-levels, therapeutic needs, and approach preferences.
ReNu Counselling & Psychotherapy offers counselling and psychotherapy services for a diverse range of issues. We offer culturally-informed care to people of various racial and ethnic backgrounds. Our therapists strive to create a welcoming environment that helps clients lead more fulfilling lives. We provide a range of services to meet different income-levels, therapeutic needs, and approach preferences.
Are you concerned that you may have an addiction? Is it affecting your performance at work or your relationship at home? Well, it may be time for a change and you know it as well but it's never easy. Addiction is a brain reward disorder and it affects your memory, motivation, and other related circuitry in your brain. As a result, the way you think, feel, and act has now changed it can feel lonely combating it all on your own. In fact, most individuals know what their problem is but have a hard time solving it on their own. And that's why I'm here to help you.
Are you concerned that you may have an addiction? Is it affecting your performance at work or your relationship at home? Well, it may be time for a change and you know it as well but it's never easy. Addiction is a brain reward disorder and it affects your memory, motivation, and other related circuitry in your brain. As a result, the way you think, feel, and act has now changed it can feel lonely combating it all on your own. In fact, most individuals know what their problem is but have a hard time solving it on their own. And that's why I'm here to help you.
Do you feel disconnected from yourself or overwhelmed by emotions that are hard to name or manage? Maybe you're carrying the weight of trauma, anxiety, or past relationship wounds that still affect your daily life. You might find it hard to slow down, set boundaries, or feel truly at ease in your body. You’re not alone, and you don’t have to navigate this on your own. You may be longing to feel more grounded, in control, and like yourself again.
Do you feel disconnected from yourself or overwhelmed by emotions that are hard to name or manage? Maybe you're carrying the weight of trauma, anxiety, or past relationship wounds that still affect your daily life. You might find it hard to slow down, set boundaries, or feel truly at ease in your body. You’re not alone, and you don’t have to navigate this on your own. You may be longing to feel more grounded, in control, and like yourself again.
Affordable (90$ - first/140$ - follow up) cost model. Dr. Natalia Treva is a licensed Clinical Psychotherapist with 12 years of experience working with people experiencing challenges with depression, stress, burnout, trauma or a family situation, the death of a loved one, the loss of a job, social anxiety, or fears. I work with a team of psychologists, testing specialists and a psychiatrist who treat children and adults with issues ranging from anxiety to dealing with changes in life. At our Inner Balance Therapy, we have experienced, licensed psychotherapists, psychologists and social workers available to work with you.
Affordable (90$ - first/140$ - follow up) cost model. Dr. Natalia Treva is a licensed Clinical Psychotherapist with 12 years of experience working with people experiencing challenges with depression, stress, burnout, trauma or a family situation, the death of a loved one, the loss of a job, social anxiety, or fears. I work with a team of psychologists, testing specialists and a psychiatrist who treat children and adults with issues ranging from anxiety to dealing with changes in life. At our Inner Balance Therapy, we have experienced, licensed psychotherapists, psychologists and social workers available to work with you.
Are you feeling stuck, overwhelmed and hopeless about how to go about getting help? My aim as a therapist is to help you relate better to yourself, and create understanding and new behaviors that lead to the change you want to see. I have expertise in supporting individuals who want to heal from trauma (developmental, PTSD), navigate their anxiety (general anxiety, OCD, social anxiety) and move through depression. Understanding how past events have shaped us, and identifying the obstacles that get in the way of the changes we want to see in our lives can help us immensely.
Are you feeling stuck, overwhelmed and hopeless about how to go about getting help? My aim as a therapist is to help you relate better to yourself, and create understanding and new behaviors that lead to the change you want to see. I have expertise in supporting individuals who want to heal from trauma (developmental, PTSD), navigate their anxiety (general anxiety, OCD, social anxiety) and move through depression. Understanding how past events have shaped us, and identifying the obstacles that get in the way of the changes we want to see in our lives can help us immensely.
It can be difficult to adjust to change and transitions, especially against the post-pandemic landscape. Maybe you’re experiencing workplace/school stress, burnout, changes in mood, feeling out of control, or difficulty finding a balanced routine. It can be helpful to have someone in your corner.
It can be difficult to adjust to change and transitions, especially against the post-pandemic landscape. Maybe you’re experiencing workplace/school stress, burnout, changes in mood, feeling out of control, or difficulty finding a balanced routine. It can be helpful to have someone in your corner.
As a human being on my own healing and wellness journey, I believe we all have the capacity to heal from and grow through whatever life challenges we may be facing, have faced in the past, or will encounter in the future. But we're not meant to do it alone. As your therapist, sharing a genuine (not clinical feeling) connection is important to me. After 8 years of experience working in both community mental health, and private practice settings, my aim is to create a warm, affirming and non-judgemental space to share, learn, grow and heal.
As a human being on my own healing and wellness journey, I believe we all have the capacity to heal from and grow through whatever life challenges we may be facing, have faced in the past, or will encounter in the future. But we're not meant to do it alone. As your therapist, sharing a genuine (not clinical feeling) connection is important to me. After 8 years of experience working in both community mental health, and private practice settings, my aim is to create a warm, affirming and non-judgemental space to share, learn, grow and heal.
Do you find yourself missing out on things because of anxiety and self-doubt? In today’s world of social media, comparison, and 24/7 news updates it’s understandable that as humans we’re feeling more overwhelmed, doubtful and on-edge than ever. Our brains are designed to keep us safe, not happy, and therefore, it’s understandable that anxiety gets the best of us sometimes! With the proper knowledge and tools, we can learn to better understand our anxious brain and develop a healthier relationship with anxiety and worry that will allow us to live a full and meaningful life.
Do you find yourself missing out on things because of anxiety and self-doubt? In today’s world of social media, comparison, and 24/7 news updates it’s understandable that as humans we’re feeling more overwhelmed, doubtful and on-edge than ever. Our brains are designed to keep us safe, not happy, and therefore, it’s understandable that anxiety gets the best of us sometimes! With the proper knowledge and tools, we can learn to better understand our anxious brain and develop a healthier relationship with anxiety and worry that will allow us to live a full and meaningful life.
I work with individuals and couples facing life transitions, identity challenges, low mood, anxiety, and difficulty breaking out of repetitive patterns of behaviour. My approach is rooted in empathy and in a deep respect for different ways of understanding and processing experience.
I work with individuals and couples facing life transitions, identity challenges, low mood, anxiety, and difficulty breaking out of repetitive patterns of behaviour. My approach is rooted in empathy and in a deep respect for different ways of understanding and processing experience.
I am a compassionate, culturally responsive, and a religiously sensitive social worker who creates a safe, caring, non-judgemental and confidential environment where clients can feel supported and comfortable being themselves. I am deeply committed to helping my clients achieve a better understanding of self through the exploration of feelings and emotions to ultimately cultivate the best version of themselves. I use a personalized approach to tailor to my client’s needs as they navigate through their unique journey. My goal is to empower, strengthen, and equip my clients with the tools they need to lead more resilient lives.
I am a compassionate, culturally responsive, and a religiously sensitive social worker who creates a safe, caring, non-judgemental and confidential environment where clients can feel supported and comfortable being themselves. I am deeply committed to helping my clients achieve a better understanding of self through the exploration of feelings and emotions to ultimately cultivate the best version of themselves. I use a personalized approach to tailor to my client’s needs as they navigate through their unique journey. My goal is to empower, strengthen, and equip my clients with the tools they need to lead more resilient lives.
It takes courage to be here, to even consider reaching out, that vulnerability is the first step toward healing. Maybe you’ve been carrying painful experiences alone, or you feel stuck in patterns you can’t quite name. Therapy with me is a space to slow down, feel seen, and begin to make sense of what weighs on you. I offer a compassionate, non-judgmental space where your story is honoured. Together we’ll build insight, process painful experiences, and discover new ways of being that feel more aligned and freeing.
It takes courage to be here, to even consider reaching out, that vulnerability is the first step toward healing. Maybe you’ve been carrying painful experiences alone, or you feel stuck in patterns you can’t quite name. Therapy with me is a space to slow down, feel seen, and begin to make sense of what weighs on you. I offer a compassionate, non-judgmental space where your story is honoured. Together we’ll build insight, process painful experiences, and discover new ways of being that feel more aligned and freeing.
How do you move forward when you long to break cycles in your personal or relational life, but can't seem to make it happen? In the face of overwhelming emotions, how do you find your way back to a baseline of ease and alignment with your values? If these questions stir something in you, I’m glad you’re here. I help adults who are feeling emotionally "stuck" to break cycles and heal trauma by befriending your emotions, regulating your nervous system, and tapping into your body's innate wisdom and resources, so that you can shift out of survival mode into a state of enriching connection to yourself and others.
How do you move forward when you long to break cycles in your personal or relational life, but can't seem to make it happen? In the face of overwhelming emotions, how do you find your way back to a baseline of ease and alignment with your values? If these questions stir something in you, I’m glad you’re here. I help adults who are feeling emotionally "stuck" to break cycles and heal trauma by befriending your emotions, regulating your nervous system, and tapping into your body's innate wisdom and resources, so that you can shift out of survival mode into a state of enriching connection to yourself and others.
Are you struggling with anxiety, relationship challenges, depression, or a lost sense of self that affects your daily function? Do you feel overwhelmed or exhausted just getting through the day? Do you wonder whether life could feel lighter? Now more than ever, adults are feeling anxious and uncertain about how to manage their relationships and their lives in general. Not addressing those overwhelming feelings can lead to a lifetime of stress and discomfort. You deserve to live your life, one that isn’t dominated by overwhelming feelings.
Are you struggling with anxiety, relationship challenges, depression, or a lost sense of self that affects your daily function? Do you feel overwhelmed or exhausted just getting through the day? Do you wonder whether life could feel lighter? Now more than ever, adults are feeling anxious and uncertain about how to manage their relationships and their lives in general. Not addressing those overwhelming feelings can lead to a lifetime of stress and discomfort. You deserve to live your life, one that isn’t dominated by overwhelming feelings.
Welcome! I work with people experiencing a variety of life transitions and struggles. Unexpected events, persistent stress, anxiety, low mood, trauma, or other unresolved challenges from earlier in life may be interfering with your ability to live a fulfilling, meaningful life. I can work with you to build safety, improve insight, provide feedback, process difficult feelings, and practice coping skills. I have 15+ years of experience in mental health and provide a safe space to process complex feelings and situations, with a focus on creating a life of purpose and peace.
Welcome! I work with people experiencing a variety of life transitions and struggles. Unexpected events, persistent stress, anxiety, low mood, trauma, or other unresolved challenges from earlier in life may be interfering with your ability to live a fulfilling, meaningful life. I can work with you to build safety, improve insight, provide feedback, process difficult feelings, and practice coping skills. I have 15+ years of experience in mental health and provide a safe space to process complex feelings and situations, with a focus on creating a life of purpose and peace.
Anxiety can paralyze us. Strong emotions can turn our lives upside down. One sentence expressed in a moment of anger can lead to many moments of pain. Being human has never been an easy experience. In the context of COVID, war, and financial hardship, being human has become exceedingly difficult for many. In our attempts to move forward, many of us rely on strategies we think ought to work, but in fact make things more complicated for us. In the midst of strong emotions, we try to avoid the situations and people that lead us to these experiences.
Anxiety can paralyze us. Strong emotions can turn our lives upside down. One sentence expressed in a moment of anger can lead to many moments of pain. Being human has never been an easy experience. In the context of COVID, war, and financial hardship, being human has become exceedingly difficult for many. In our attempts to move forward, many of us rely on strategies we think ought to work, but in fact make things more complicated for us. In the midst of strong emotions, we try to avoid the situations and people that lead us to these experiences.
We are so happy to see you taking your first step to healing! Karkiu Psychotherapy and Counselling is here to help you feel more like yourself and to find peace in living life authentically. In this ever-changing world, it is easy to suddenly feel lost and stuck like the world is passing us by. Somehow, you don't feel quite like yourself anymore. As the Clinical Director, my vision is to guide you on a unique mental health journey that suits your needs and goals. By unpacking your past experiences and exploring how they relate to your present life, we can create a future that is aligned with your values and aspirations.
We are so happy to see you taking your first step to healing! Karkiu Psychotherapy and Counselling is here to help you feel more like yourself and to find peace in living life authentically. In this ever-changing world, it is easy to suddenly feel lost and stuck like the world is passing us by. Somehow, you don't feel quite like yourself anymore. As the Clinical Director, my vision is to guide you on a unique mental health journey that suits your needs and goals. By unpacking your past experiences and exploring how they relate to your present life, we can create a future that is aligned with your values and aspirations.
See more therapy options for M5B
How does your Counsellor compare?
Number of Counsellors in M5B
300+
Average cost per session
$141
Counsellors in M5B who prioritize treating:
| 88% | Anxiety |
| 82% | Depression |
| 80% | Self Esteem |
| 77% | Relationship Issues |
| 76% | Stress |
| 70% | Life Transitions |
| 64% | Coping Skills |
Average years in practice
7 Years
Top 3 insurances accepted
| 74% | Green Shield Canada |
| 71% | SunLife |
| 66% | Manulife |
How Counsellors in M5B see their clients
| 72% | Online Only | |
| 28% | In Person and Online |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |