Therapists in M5B
I believe that the best therapy happens through trust, collaboration, and genuine connection — and that is what I aim to create with every client. My approach is intuitive and relational — together, we’ll explore your goals and what might be holding you back. I work with all parts of the self — mind, body, and emotions — integrating Gestalt Psychotherapy, CBT, mindfulness, and creativity to support your growth and resilience.
I believe that the best therapy happens through trust, collaboration, and genuine connection — and that is what I aim to create with every client. My approach is intuitive and relational — together, we’ll explore your goals and what might be holding you back. I work with all parts of the self — mind, body, and emotions — integrating Gestalt Psychotherapy, CBT, mindfulness, and creativity to support your growth and resilience.
“We are born in relationship, we are wounded in relationship, and we can be healed in relationship.” — Harville Hendrix. Psychotherapy is a professional relationship between a care seeker (client) and a caregiver (therapist). The primary focus of this relationship is to serve the client’s interests and well-being. I endeavour to create this healing relationship by providing C.A.R.E. The model involves C- Connection/Conversations/Compassion, A- Attunement /Attention, R- Respect, and E – Empathy. My non-anxious presence in therapy helps my care-seekers to entrust themselves to the therapeutic/healing process.
“We are born in relationship, we are wounded in relationship, and we can be healed in relationship.” — Harville Hendrix. Psychotherapy is a professional relationship between a care seeker (client) and a caregiver (therapist). The primary focus of this relationship is to serve the client’s interests and well-being. I endeavour to create this healing relationship by providing C.A.R.E. The model involves C- Connection/Conversations/Compassion, A- Attunement /Attention, R- Respect, and E – Empathy. My non-anxious presence in therapy helps my care-seekers to entrust themselves to the therapeutic/healing process.
Are you having trouble being the best version of yourself? Tired of everyone telling you what to do. Do you know that there is an answer but you just can't put your finger on it? As a Christian therapist together we can find out who you are created to be.
Are you having trouble being the best version of yourself? Tired of everyone telling you what to do. Do you know that there is an answer but you just can't put your finger on it? As a Christian therapist together we can find out who you are created to be.
In a safe, collaborative space, we’ll work together to explore your experiences and deepen self-understanding. With curiosity and compassion, we can nurture nervous system regulation, gently uncover patterns, and support your growth as you work towards confidence, ease, and authentic connection.
In a safe, collaborative space, we’ll work together to explore your experiences and deepen self-understanding. With curiosity and compassion, we can nurture nervous system regulation, gently uncover patterns, and support your growth as you work towards confidence, ease, and authentic connection.
We seek therapy because at some fundamental level, we are not where we were hoping to be in life. Sometimes it’s an unexpected turn in the wrong direction, or perhaps, we never knew which way to go in the first place. Whatever the case may be, we’re all hoping to get to the same place. A place where life is exciting yet stable, where we can connect and love without fear, work with purpose, and live healthily. Getting there is certainly not easy, but we can all conquer adversity far more efficiently with a bit of help. This is what I’m here for: To join your team, and help you get to where you'd like to be.
We seek therapy because at some fundamental level, we are not where we were hoping to be in life. Sometimes it’s an unexpected turn in the wrong direction, or perhaps, we never knew which way to go in the first place. Whatever the case may be, we’re all hoping to get to the same place. A place where life is exciting yet stable, where we can connect and love without fear, work with purpose, and live healthily. Getting there is certainly not easy, but we can all conquer adversity far more efficiently with a bit of help. This is what I’m here for: To join your team, and help you get to where you'd like to be.
I enjoy working with people suffering from traumatic life experiences, determining their goals with them and then helping them take steps towards achieving their goals.
I enjoy working with people suffering from traumatic life experiences, determining their goals with them and then helping them take steps towards achieving their goals.
I specialize in addressing complex PTSD, anxiety, depression, and medically unexplained chronic pain. My approach is mindful, warm and authentic. I received my B.A. in Mind-Body Medicine and M.A. in Bioethics from New York University, then completed my M.S. in Mental Health Counseling at the University of Rochester - a hub known for integrated mind-body healing practices. Some of my proudest achievements are helping marginalized survivors of complex PTSD find balance again—just as I once did with the support of my own therapists.
I specialize in addressing complex PTSD, anxiety, depression, and medically unexplained chronic pain. My approach is mindful, warm and authentic. I received my B.A. in Mind-Body Medicine and M.A. in Bioethics from New York University, then completed my M.S. in Mental Health Counseling at the University of Rochester - a hub known for integrated mind-body healing practices. Some of my proudest achievements are helping marginalized survivors of complex PTSD find balance again—just as I once did with the support of my own therapists.
As a dedicated therapist specializing in Cognitive Behavioral Therapy (CBT), I am committed to supporting clients through challenges such as anxiety, stress, trauma, relationship issues, depression, and more. My approach focuses on creating a safe, non-judgmental space where you can express your concerns openly and comfortably. Together, we’ll explore the patterns that influence your well-being and develop practical strategies to help you move forward, drawing on your strengths every step of the way.
As a dedicated therapist specializing in Cognitive Behavioral Therapy (CBT), I am committed to supporting clients through challenges such as anxiety, stress, trauma, relationship issues, depression, and more. My approach focuses on creating a safe, non-judgmental space where you can express your concerns openly and comfortably. Together, we’ll explore the patterns that influence your well-being and develop practical strategies to help you move forward, drawing on your strengths every step of the way.
When wounds happen in relationship, so does healing. Due to this, a deep connection between client and therapist lies at the heart of effective therapy. I strive to make meaningful connections with clients that prioritize empowerment, kindness, empathy, curiosity and sometimes even humour.
When wounds happen in relationship, so does healing. Due to this, a deep connection between client and therapist lies at the heart of effective therapy. I strive to make meaningful connections with clients that prioritize empowerment, kindness, empathy, curiosity and sometimes even humour.
Are you stressed, overwhelmed, fearful, anxious, depressed, hopeless and discouraged? Do you have difficulties coping and making decisions? Has life become too much of a struggle and you don't know what to do to get out of this rut? Are you looking for purpose and fulfillment in life? If you answer yes to any of these questions, I can help! I will help you find hope, strengthen and motivation to change things, so that life can feel worthwhile again. I am a Registered Psychotherapist with 18 years experience assisting clients overcome challenges related to depression, anxiety, low self-esteem, trauma, and adjustment issues.
Are you stressed, overwhelmed, fearful, anxious, depressed, hopeless and discouraged? Do you have difficulties coping and making decisions? Has life become too much of a struggle and you don't know what to do to get out of this rut? Are you looking for purpose and fulfillment in life? If you answer yes to any of these questions, I can help! I will help you find hope, strengthen and motivation to change things, so that life can feel worthwhile again. I am a Registered Psychotherapist with 18 years experience assisting clients overcome challenges related to depression, anxiety, low self-esteem, trauma, and adjustment issues.
It's a privilege to walk alongside people as they struggle on the journey of life. I have experience helping individuals with trauma, anxiety, depression, anger, addictions, family conflict, self harm, grief, abuse, life transitions and spiritual issues. I have a special passion for working with men who feel stuck or overwhelmed.
It's a privilege to walk alongside people as they struggle on the journey of life. I have experience helping individuals with trauma, anxiety, depression, anger, addictions, family conflict, self harm, grief, abuse, life transitions and spiritual issues. I have a special passion for working with men who feel stuck or overwhelmed.
Guiding your journey to better mental health, Layla Care offers personalized therapy for individuals, couples, families, psychological assessments, DBT group therapy, and specialized programs for disability. Intake is usually within 1-2 days and therapy sessions can start in less than two weeks, on average. Sessions are insurance-covered. We want you and your therapist to develop a bond. In addition to matching your therapeutic needs to the specialization of the therapist, we also take into account your specific needs around language, culture, life experiences and therapy style.
Guiding your journey to better mental health, Layla Care offers personalized therapy for individuals, couples, families, psychological assessments, DBT group therapy, and specialized programs for disability. Intake is usually within 1-2 days and therapy sessions can start in less than two weeks, on average. Sessions are insurance-covered. We want you and your therapist to develop a bond. In addition to matching your therapeutic needs to the specialization of the therapist, we also take into account your specific needs around language, culture, life experiences and therapy style.
Jingya’s therapeutic approach is relational and collaborative, grounded in curiosity about each person’s inner world. She values emotional safety, client voice, and the co-creation of meaning within the therapy relationship.
Through her practicum and supervision, she draws from cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), acceptance and commitment therapy (ACT), solution-focused brief therapy (SFBT), narrative therapy, and emotion-focused therapy (EFT). She also incorporates psychodynamic perspectives to explore how early relationships influence current patterns of thinking and feeling.
Jingya’s therapeutic approach is relational and collaborative, grounded in curiosity about each person’s inner world. She values emotional safety, client voice, and the co-creation of meaning within the therapy relationship.
Through her practicum and supervision, she draws from cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), acceptance and commitment therapy (ACT), solution-focused brief therapy (SFBT), narrative therapy, and emotion-focused therapy (EFT). She also incorporates psychodynamic perspectives to explore how early relationships influence current patterns of thinking and feeling.
I specialize in helping helpers - because as a medical professional or caregiver you're wonderful at caring for others but get caught in the trap of being too busy to care for yourself. You put the needs of others above your own and get lost trying to re-establish balance. I am also passionate about helping those grieving. Despite recognizing the natural process of grief, it can feel confusing, isolating, and shocking making it difficult to navigate through life and the wide range of emotions. At times, these two intersect when caregivers become bereaved and it can feel impossible to navigate life moving forward.
I specialize in helping helpers - because as a medical professional or caregiver you're wonderful at caring for others but get caught in the trap of being too busy to care for yourself. You put the needs of others above your own and get lost trying to re-establish balance. I am also passionate about helping those grieving. Despite recognizing the natural process of grief, it can feel confusing, isolating, and shocking making it difficult to navigate through life and the wide range of emotions. At times, these two intersect when caregivers become bereaved and it can feel impossible to navigate life moving forward.
Do you feel weighed down by feelings of anxiety, depression or just general sadness? Do you find it exhausting to sometimes continue with day-to-day activities? Do you struggle with negative thoughts and unresolved trauma? Acknowledging these feelings is the first step in your journey, reaching out for help is the next. I am here to help you through this process. Together, we will work on building healthy coping strategies catered specifically for your needs.
Do you feel weighed down by feelings of anxiety, depression or just general sadness? Do you find it exhausting to sometimes continue with day-to-day activities? Do you struggle with negative thoughts and unresolved trauma? Acknowledging these feelings is the first step in your journey, reaching out for help is the next. I am here to help you through this process. Together, we will work on building healthy coping strategies catered specifically for your needs.
ReNu Counselling & Psychotherapy offers counselling and psychotherapy services for a diverse range of issues. We offer culturally-informed care to people of various racial and ethnic backgrounds. Our therapists strive to create a welcoming environment that helps clients lead more fulfilling lives. We provide a range of services to meet different income-levels, therapeutic needs, and approach preferences.
ReNu Counselling & Psychotherapy offers counselling and psychotherapy services for a diverse range of issues. We offer culturally-informed care to people of various racial and ethnic backgrounds. Our therapists strive to create a welcoming environment that helps clients lead more fulfilling lives. We provide a range of services to meet different income-levels, therapeutic needs, and approach preferences.
Navigating life’s challenges—especially as an immigrant, a person of colour, or someone adjusting to a new culture or new circumstances—can feel isolating. You don’t have to go through it alone. I provide a warm, compassionate space where you can explore your experiences, heal from past struggles, and build a future that aligns with your values and goals.
Navigating life’s challenges—especially as an immigrant, a person of colour, or someone adjusting to a new culture or new circumstances—can feel isolating. You don’t have to go through it alone. I provide a warm, compassionate space where you can explore your experiences, heal from past struggles, and build a future that aligns with your values and goals.
I support teens, young adults/professionals, and parents who are aiming to learn new ways of accepting complex emotions, reducing emotional distress, improving emotional regulation, and increase meaning in their lives by learning to use effective coping skills to develop independence, confidence, and accomplish their life goals.
Fostering a strong therapeutic relationship with my clients is a fundamental component of my practice. I strive to create a secure base in my therapeutic relationships that allows for collaboration, while promoting a balance of acceptance and change in each client’s individual journey.
I support teens, young adults/professionals, and parents who are aiming to learn new ways of accepting complex emotions, reducing emotional distress, improving emotional regulation, and increase meaning in their lives by learning to use effective coping skills to develop independence, confidence, and accomplish their life goals.
Fostering a strong therapeutic relationship with my clients is a fundamental component of my practice. I strive to create a secure base in my therapeutic relationships that allows for collaboration, while promoting a balance of acceptance and change in each client’s individual journey.
It can be daunting and often times overwhelming to face the world and its challenges. No matter what you’re going through, whether that may be anxiety, depression, school or work issues, life transitions, identity exploration, or other mental health challenges, I’m here to support you in your journey. I believe everyone has the ability for self-growth and healing. I believe in an eclectic, flexible, and holistic therapeutic approach grounded in cultural awareness, acknowledging that each individual requires a tailored path to healing.
It can be daunting and often times overwhelming to face the world and its challenges. No matter what you’re going through, whether that may be anxiety, depression, school or work issues, life transitions, identity exploration, or other mental health challenges, I’m here to support you in your journey. I believe everyone has the ability for self-growth and healing. I believe in an eclectic, flexible, and holistic therapeutic approach grounded in cultural awareness, acknowledging that each individual requires a tailored path to healing.
Am I good enough? How can I get back on my feet? Do I have what it takes to overcome my situation? I believe that all people have the capacity to take charge of their destiny and transform their lives and I enjoy helping people in this process. I am a caring, dedicated Masters level registered Clinical Social Worker and psychotherapist who works to help people navigate difficulties, build strengths and coping strategies, and emerge from life struggles stronger, wiser, and more resilient than before. I will work with you to develop the most effective goal setting plans and interventions tailored to meet your unique situation.
Am I good enough? How can I get back on my feet? Do I have what it takes to overcome my situation? I believe that all people have the capacity to take charge of their destiny and transform their lives and I enjoy helping people in this process. I am a caring, dedicated Masters level registered Clinical Social Worker and psychotherapist who works to help people navigate difficulties, build strengths and coping strategies, and emerge from life struggles stronger, wiser, and more resilient than before. I will work with you to develop the most effective goal setting plans and interventions tailored to meet your unique situation.
See more therapy options for M5B
How does your Counsellor compare?
Number of Counsellors in M5B
300+
Average cost per session
$146
Counsellors in M5B who prioritize treating:
| 88% | Anxiety |
| 81% | Depression |
| 80% | Self Esteem |
| 77% | Relationship Issues |
| 76% | Stress |
| 70% | Life Transitions |
| 64% | Coping Skills |
Average years in practice
7 Years
Top 3 insurances accepted
| 73% | Green Shield Canada |
| 70% | SunLife |
| 66% | Manulife |
How Counsellors in M5B see their clients
| 72% | Online Only | |
| 28% | In Person and Online |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |