Being a human in this world is f*cking HARD. The hustle and grind of capitalism, systemic oppression, environmental crisis, a culture of competition and harmful beauty standards; all of these things and more exert significant pressures on our bodies and minds. If you're struggling, you are not alone. Through a collaborative therapeutic alliance, we can use our time together to build positive coping skills, set and achieve goals, navigate relationships, family, work, school and other areas of life, unpack how traumatic life experiences are impacting your mental health, and embark on a path of personal healing and growth.