Therapists in M4W
I am a dedicated and compassionate Registered Social Worker (B.S.W., M.S.W.) with experience in providing trauma-focused, strength-based counseling and therapeutic services. I utilize an anti-oppressive, anti-racist, and holistic approach to therapy and counselling, committed to providing inclusive and supportive services. I work on helping individuals overcome challenging personal or interpersonal issues through compassionate, holistic, trauma-informed counselling. I offer practical tools to facilitate the healing process and empower individuals to achieve their goals. Together we can work towards healing.
I am a dedicated and compassionate Registered Social Worker (B.S.W., M.S.W.) with experience in providing trauma-focused, strength-based counseling and therapeutic services. I utilize an anti-oppressive, anti-racist, and holistic approach to therapy and counselling, committed to providing inclusive and supportive services. I work on helping individuals overcome challenging personal or interpersonal issues through compassionate, holistic, trauma-informed counselling. I offer practical tools to facilitate the healing process and empower individuals to achieve their goals. Together we can work towards healing.
Accepting New Clients. Are you struggling with anxiety, depression, or feeling overwhelmed? Sometimes it can all feel like too much, and it's difficult to see the way forward. Perhaps you are experiencing issues in your relationships, having difficulties managing your emotions or daily stressors. Maybe there are deeper issues - grief, trauma, questioning your purpose or identity- that keep you up at night and prevent you from fully enjoying life. Perhaps you're unsure what's bothering you, but you know that something isn't quite right, and you would like to feel more like yourself again.
Accepting New Clients. Are you struggling with anxiety, depression, or feeling overwhelmed? Sometimes it can all feel like too much, and it's difficult to see the way forward. Perhaps you are experiencing issues in your relationships, having difficulties managing your emotions or daily stressors. Maybe there are deeper issues - grief, trauma, questioning your purpose or identity- that keep you up at night and prevent you from fully enjoying life. Perhaps you're unsure what's bothering you, but you know that something isn't quite right, and you would like to feel more like yourself again.
I lost 100lbs and have kept it off since August 15, 2012. I remember at my heaviest weight, I wanted to talk to someone who had been there, done that & understood I so badly wanted to change and my frustration at not changing. I wanted someone who could quiet my mind when it worried about my weight and help me gain control of my body and life. I know what it's like to start losing weight, only to abandon the effort shortly thereafter. If you repeat that pattern and put your health and quality of life at risk, then you likely feel that there are issues that need to be addressed psychologically - I can help!
I lost 100lbs and have kept it off since August 15, 2012. I remember at my heaviest weight, I wanted to talk to someone who had been there, done that & understood I so badly wanted to change and my frustration at not changing. I wanted someone who could quiet my mind when it worried about my weight and help me gain control of my body and life. I know what it's like to start losing weight, only to abandon the effort shortly thereafter. If you repeat that pattern and put your health and quality of life at risk, then you likely feel that there are issues that need to be addressed psychologically - I can help!
My practice is a safe place that honours, respects and gives voice to painful experiences. I believe everyone has the ability to heal and discover that even one's vulnerabilities often unveil innate personal strength and resilience. My therapeutic approach is holistic and directed by your needs. I utilize EMDR, Internal Family Systems, Cognitive Behaviour Therapy, Mindfulness, Sandtray and Play Therapy modalities. I work with a broad range of issues including post traumatic stress, traumatic grief, parenting, self-esteem, body-image, shame, anxiety, depression, life transitions, and challenging family or life circumstances.
My practice is a safe place that honours, respects and gives voice to painful experiences. I believe everyone has the ability to heal and discover that even one's vulnerabilities often unveil innate personal strength and resilience. My therapeutic approach is holistic and directed by your needs. I utilize EMDR, Internal Family Systems, Cognitive Behaviour Therapy, Mindfulness, Sandtray and Play Therapy modalities. I work with a broad range of issues including post traumatic stress, traumatic grief, parenting, self-esteem, body-image, shame, anxiety, depression, life transitions, and challenging family or life circumstances.
Managing relationships, work, school, and life changes can feel overwhelming. You may find yourself overthinking conversations, feeling unsure in friendships or romantic relationships, or struggling to maintain healthy boundaries with family. When stress builds, anxiety, sadness, or frustration can cloud your thinking and make it harder to cope or feel like yourself. Many clients come to me feeling stuck or unsure where to begin. Together, we slow things down, understand what’s been weighing on you, and help you feel more grounded, capable, and in control again.
Managing relationships, work, school, and life changes can feel overwhelming. You may find yourself overthinking conversations, feeling unsure in friendships or romantic relationships, or struggling to maintain healthy boundaries with family. When stress builds, anxiety, sadness, or frustration can cloud your thinking and make it harder to cope or feel like yourself. Many clients come to me feeling stuck or unsure where to begin. Together, we slow things down, understand what’s been weighing on you, and help you feel more grounded, capable, and in control again.
I am here to help you gain insight and guide you in overcoming your struggles with ADHD, anxiety, procrastination, people pleasing, assertiveness, relationships, self-esteem, trauma, and exploring sides of yourself that have been held back by these struggles. For us to openly bare our innermost struggles and insecurities, we need to be in comfortable, safe spaces. That space is what I strive to create in my sessions. I am here to first and foremost listen to you non-judgmentally; to step into your shoes and really feel what it's like for you to fight the battles you are fighting every day.
I am here to help you gain insight and guide you in overcoming your struggles with ADHD, anxiety, procrastination, people pleasing, assertiveness, relationships, self-esteem, trauma, and exploring sides of yourself that have been held back by these struggles. For us to openly bare our innermost struggles and insecurities, we need to be in comfortable, safe spaces. That space is what I strive to create in my sessions. I am here to first and foremost listen to you non-judgmentally; to step into your shoes and really feel what it's like for you to fight the battles you are fighting every day.
I am a Registered Psychotherapist (CRPO) and Certified Canadian Counselor (CCPA) and an Art therapist with more than 15 years of experience in mental health working with adults, couples, and children. I am an expert in different approaches including psychodynamics, CBT, mindfulness, Art therapy, Emotional focused therapy, Attachment-based therapy, and Humanistic approach. I utilize a client-centred methodology to provide a compassionate and safe therapeutic environment for my clients and use the appropriate approach based on my client’s needs and goals to maximize the result.
I am a Registered Psychotherapist (CRPO) and Certified Canadian Counselor (CCPA) and an Art therapist with more than 15 years of experience in mental health working with adults, couples, and children. I am an expert in different approaches including psychodynamics, CBT, mindfulness, Art therapy, Emotional focused therapy, Attachment-based therapy, and Humanistic approach. I utilize a client-centred methodology to provide a compassionate and safe therapeutic environment for my clients and use the appropriate approach based on my client’s needs and goals to maximize the result.
Life can hand us twists and turns we don't expect or want. We can react in ways we don't understand and wish we could change. We wonder what it all means and how to find hope.
As a Registered Psychotherapist and Certified Psychospiritual Therapist, I help with life's harder passages — grief, loss, and major transitions — the moments that ask who we are and what matters. Psychospiritual therapy speaks not to a particular belief but to how we answer 'why?' — especially in times of loss and change.
Life can hand us twists and turns we don't expect or want. We can react in ways we don't understand and wish we could change. We wonder what it all means and how to find hope.
As a Registered Psychotherapist and Certified Psychospiritual Therapist, I help with life's harder passages — grief, loss, and major transitions — the moments that ask who we are and what matters. Psychospiritual therapy speaks not to a particular belief but to how we answer 'why?' — especially in times of loss and change.
From the outside, your life looks successful. You've built a career, grown a business, led a team, and become someone others rely on. You solve problems, make difficult decisions, and carry responsibilities that few people fully understand.
Lately, though, work may be taking more out of you than it used to. You're working longer hours, feeling more exhausted, less patient, and less present with the people you care about. You may feel disconnected, stuck, or as though you've lost touch with yourself somewhere along the way. Success looks good on paper, but it no longer feels the way you expected it would.
From the outside, your life looks successful. You've built a career, grown a business, led a team, and become someone others rely on. You solve problems, make difficult decisions, and carry responsibilities that few people fully understand.
Lately, though, work may be taking more out of you than it used to. You're working longer hours, feeling more exhausted, less patient, and less present with the people you care about. You may feel disconnected, stuck, or as though you've lost touch with yourself somewhere along the way. Success looks good on paper, but it no longer feels the way you expected it would.
In-person at Danforth and Broadview, or online. "My life is fine, why do I feel like this?" "I don't really know how I feel" "What is wrong with me?" Depression, loneliness, addiction, anxiety, feeling stuck, people pleasing often point to complex or developmental trauma with no quick fix. I work with people who are ready for things to get better, but don't know where to start, or can't manage to make the desired changes. If you're reading this you can tell that something is wrong, but might not know where to start. The power to change and heal is inside you waiting to be found.
In-person at Danforth and Broadview, or online. "My life is fine, why do I feel like this?" "I don't really know how I feel" "What is wrong with me?" Depression, loneliness, addiction, anxiety, feeling stuck, people pleasing often point to complex or developmental trauma with no quick fix. I work with people who are ready for things to get better, but don't know where to start, or can't manage to make the desired changes. If you're reading this you can tell that something is wrong, but might not know where to start. The power to change and heal is inside you waiting to be found.
Welcome! I'm a compassionate psychologist dedicated to helping individuals navigate life's challenges and improve well-being. My strengths lie in supporting adults who are managing acute/chronic illness, addressing both the physical and emotional challenges they face, including anxiety, stress, physical pain, trauma, and identity. I also support those facing relationship and emotional difficulties - we work together to build stronger connections (to self & others) and inner peace. I am located in Toronto, Ontario, with in-person and telehealth services to Ontario residents. I also offer telehealth services to Nova Scotia residents.
Welcome! I'm a compassionate psychologist dedicated to helping individuals navigate life's challenges and improve well-being. My strengths lie in supporting adults who are managing acute/chronic illness, addressing both the physical and emotional challenges they face, including anxiety, stress, physical pain, trauma, and identity. I also support those facing relationship and emotional difficulties - we work together to build stronger connections (to self & others) and inner peace. I am located in Toronto, Ontario, with in-person and telehealth services to Ontario residents. I also offer telehealth services to Nova Scotia residents.
I work with individuals and couples to address issues of importance to them, such as exploring difficult interpersonal dynamics, recognizing behavioural patterns and defense mechanisms, developing & implementing coping skills, deepening self-compassion, and making meaningful shifts in their lives. I am mindful that seeking out therapy and sharing your experiences often feels vulnerable and I intend to create a shared understanding of what may be happening for you in a non-judgmental way.
I work with individuals and couples to address issues of importance to them, such as exploring difficult interpersonal dynamics, recognizing behavioural patterns and defense mechanisms, developing & implementing coping skills, deepening self-compassion, and making meaningful shifts in their lives. I am mindful that seeking out therapy and sharing your experiences often feels vulnerable and I intend to create a shared understanding of what may be happening for you in a non-judgmental way.
Do you feel stuck? Are you overwhelmed by stress or worries? Are your fears and self-doubts holding you back from taking healthy risks to reach your dreams? Worries and fears can interfere with your relationships, career or health. You may feel like the world is on your shoulders, with a critical inner voice keeping you from feeling at your best and reaching your goals. Perfectionist tendencies leave you feeling burnt out and fearing failure. If you're feeling stuck or are experiencing anxiety, stress, or PTSD symptoms, I want you to know that there's hope. I can help.
Do you feel stuck? Are you overwhelmed by stress or worries? Are your fears and self-doubts holding you back from taking healthy risks to reach your dreams? Worries and fears can interfere with your relationships, career or health. You may feel like the world is on your shoulders, with a critical inner voice keeping you from feeling at your best and reaching your goals. Perfectionist tendencies leave you feeling burnt out and fearing failure. If you're feeling stuck or are experiencing anxiety, stress, or PTSD symptoms, I want you to know that there's hope. I can help.
Feeling stuck in cycles you can't seem to break? Whether it’s sex, masturbation, or love addiction, infidelity, porn use, or the impact of sexual trauma - I can help. You may want relief from the shame and hiding, support to heal your relationships, and healthier ways to heal and connect with those around you. Together, we can step out of painful, repeating patterns. We can heal unresolved wounds and build relationships grounded in safety, trust, and genuine connection. You can count on me to stay steady, guide you and your loved ones through challenges, and help rebuild trust, repair relationships, and support lasting change.
Feeling stuck in cycles you can't seem to break? Whether it’s sex, masturbation, or love addiction, infidelity, porn use, or the impact of sexual trauma - I can help. You may want relief from the shame and hiding, support to heal your relationships, and healthier ways to heal and connect with those around you. Together, we can step out of painful, repeating patterns. We can heal unresolved wounds and build relationships grounded in safety, trust, and genuine connection. You can count on me to stay steady, guide you and your loved ones through challenges, and help rebuild trust, repair relationships, and support lasting change.
Do you find yourself missing out on things because of anxiety and self-doubt? In today’s world of social media, comparison, and 24/7 news updates it’s understandable that as humans we’re feeling more overwhelmed, doubtful and on-edge than ever. Our brains are designed to keep us safe, not happy, and therefore, it’s understandable that anxiety gets the best of us sometimes! With the proper knowledge and tools, we can learn to better understand our anxious brain and develop a healthier relationship with anxiety and worry that will allow us to live a full and meaningful life.
Do you find yourself missing out on things because of anxiety and self-doubt? In today’s world of social media, comparison, and 24/7 news updates it’s understandable that as humans we’re feeling more overwhelmed, doubtful and on-edge than ever. Our brains are designed to keep us safe, not happy, and therefore, it’s understandable that anxiety gets the best of us sometimes! With the proper knowledge and tools, we can learn to better understand our anxious brain and develop a healthier relationship with anxiety and worry that will allow us to live a full and meaningful life.
I am a licensed psychologist with dual registration as a Clinical Child and Adolescent Psychologist and a Family Psychologist. I provide psychotherapy for toddlers (ages 2-5), play therapy for children (ages 6-11), talk therapy for preteens and teens (ages 12-18), and family therapy. Additionally, I offer comprehensive assessments for children and adolescents, including psychoeducational, ADHD, and diagnostic/social-emotional evaluations. These cover learning disorders, giftedness, mental health disorders, developmental concerns and assessments for post-secondary education planning.
I am a licensed psychologist with dual registration as a Clinical Child and Adolescent Psychologist and a Family Psychologist. I provide psychotherapy for toddlers (ages 2-5), play therapy for children (ages 6-11), talk therapy for preteens and teens (ages 12-18), and family therapy. Additionally, I offer comprehensive assessments for children and adolescents, including psychoeducational, ADHD, and diagnostic/social-emotional evaluations. These cover learning disorders, giftedness, mental health disorders, developmental concerns and assessments for post-secondary education planning.
Life Transitions and Grief - Rachel Ginsberg
Registered Social Worker, MSW, RSW, CCTP-II
3 Endorsed
Serves Area
Big life changes make you question what you thought you knew about yourself and others. Unfair changes that you didn't ask for are especially hard to accept. Negative emotions, self-doubt, and second-guessing can keep you feeling stuck when big shifts happen, but you’re not alone. I’m passionate about helping people face life changes with confidence and self-compassion. The thought of building a new life for yourself can be scary but I’ll help you go from feeling lost and stuck to feeling empowered, confident, and hopeful. I’m easy to talk to and offer a safe and non-judgmental space to express yourself and also have some laughs.
Big life changes make you question what you thought you knew about yourself and others. Unfair changes that you didn't ask for are especially hard to accept. Negative emotions, self-doubt, and second-guessing can keep you feeling stuck when big shifts happen, but you’re not alone. I’m passionate about helping people face life changes with confidence and self-compassion. The thought of building a new life for yourself can be scary but I’ll help you go from feeling lost and stuck to feeling empowered, confident, and hopeful. I’m easy to talk to and offer a safe and non-judgmental space to express yourself and also have some laughs.
Life can feel overwhelming at times, and many people reach a point where they know something needs to change—but aren’t sure how to get there. Therapy can offer a supportive space to slow down, make sense of what’s happening, and reconnect with your strengths. You don’t have to navigate difficult moments on your own.
Life can feel overwhelming at times, and many people reach a point where they know something needs to change—but aren’t sure how to get there. Therapy can offer a supportive space to slow down, make sense of what’s happening, and reconnect with your strengths. You don’t have to navigate difficult moments on your own.
Are you struggling with anxiety that keeps you up at night? Navigating a difficult life transition like separation, divorce, becoming an empty nester, or loss of a loved one? Feeling stuck in patterns that no longer serve you? As a CRPO-registered Psychotherapist (Qualifying), I work with adults and couples both in-person from our downtown Toronto office and virtually across the GTA and Ontario. I help clients facing stress, relationship dissatisfaction, low self-esteem, and pressures of balancing multiple roles. Whether you're seeking relief from specific struggles or a safe space to explore personal growth, you deserve support.
Are you struggling with anxiety that keeps you up at night? Navigating a difficult life transition like separation, divorce, becoming an empty nester, or loss of a loved one? Feeling stuck in patterns that no longer serve you? As a CRPO-registered Psychotherapist (Qualifying), I work with adults and couples both in-person from our downtown Toronto office and virtually across the GTA and Ontario. I help clients facing stress, relationship dissatisfaction, low self-esteem, and pressures of balancing multiple roles. Whether you're seeking relief from specific struggles or a safe space to explore personal growth, you deserve support.
I work with adults navigating life transitions, including infidelity, separation or divorce, grief, identity shifts, and major relational changes. I also support clients with bipolar disorder, borderline personality disorder, PTSD, and complex trauma.
I provide sex therapy, including support around desire, intimacy, sexual functioning, communication, and relationship dynamics. I also work with couples navigating ENM, infidelity, intimacy concerns, and relational repair.
I work with adults navigating life transitions, including infidelity, separation or divorce, grief, identity shifts, and major relational changes. I also support clients with bipolar disorder, borderline personality disorder, PTSD, and complex trauma.
I provide sex therapy, including support around desire, intimacy, sexual functioning, communication, and relationship dynamics. I also work with couples navigating ENM, infidelity, intimacy concerns, and relational repair.
See more therapy options for M4W
How does your Counsellor compare?
Number of Counsellors in M4W
300+
Average cost per session
$170
Counsellors in M4W who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 88% | Self Esteem |
| 87% | Depression |
| 86% | Relationship Issues |
Average years in practice
9 Years
Top 3 insurances accepted
| 84% | SunLife |
| 81% | Canada Life | Great-West Life |
| 79% | Green Shield Canada |
How Counsellors in M4W see their clients
| 59% | In Person and Online | |
| 41% | Online Only |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |