Therapists in M4W
Are you caught in a cycle of "I don't know what's next" or feeling profoundly stuck, even when things look fine on the outside? Maybe feeling quietly isolated, drained by relationship challenges, or disconnected from your own self-worth? It's common to feel this way after years of putting others first, leaving you feeling unworthy or disconnected from the life you truly desire. Chronic uncertainty and the weight of old patterns have left you feeling paralyzed, even though you’re still checking all the right boxes. I understand the courage it takes to seek support when you feel this adrift and overwhelmed.
Are you caught in a cycle of "I don't know what's next" or feeling profoundly stuck, even when things look fine on the outside? Maybe feeling quietly isolated, drained by relationship challenges, or disconnected from your own self-worth? It's common to feel this way after years of putting others first, leaving you feeling unworthy or disconnected from the life you truly desire. Chronic uncertainty and the weight of old patterns have left you feeling paralyzed, even though you’re still checking all the right boxes. I understand the courage it takes to seek support when you feel this adrift and overwhelmed.
Life can feel overwhelming at times, and many people reach a point where they know something needs to change—but aren’t sure how to get there. Therapy can offer a supportive space to slow down, make sense of what’s happening, and reconnect with your strengths. You don’t have to navigate difficult moments on your own.
Life can feel overwhelming at times, and many people reach a point where they know something needs to change—but aren’t sure how to get there. Therapy can offer a supportive space to slow down, make sense of what’s happening, and reconnect with your strengths. You don’t have to navigate difficult moments on your own.
Ever catch yourself thinking, “Why does everything feel like such a mess?”
Maybe you’re trying to balance work, relationships, and family while feeling like you’re not getting anywhere. Or you’re a parent determined to do things differently with your kids, yet the same patterns keep showing up. When life feels overwhelming and quick fixes haven’t helped, it can be exhausting and discouraging.
Ever catch yourself thinking, “Why does everything feel like such a mess?”
Maybe you’re trying to balance work, relationships, and family while feeling like you’re not getting anywhere. Or you’re a parent determined to do things differently with your kids, yet the same patterns keep showing up. When life feels overwhelming and quick fixes haven’t helped, it can be exhausting and discouraging.
Are you struggling with anxiety that keeps you up at night? Navigating a difficult life transition like separation, divorce, becoming an empty nester, or loss of a loved one? Feeling stuck in patterns that no longer serve you? As a CRPO-registered Psychotherapist (Qualifying), I work with adults and couples both in-person from our downtown Toronto office and virtually across the GTA and Ontario. I help clients facing stress, relationship dissatisfaction, low self-esteem, and pressures of balancing multiple roles. Whether you're seeking relief from specific struggles or a safe space to explore personal growth, you deserve support.
Are you struggling with anxiety that keeps you up at night? Navigating a difficult life transition like separation, divorce, becoming an empty nester, or loss of a loved one? Feeling stuck in patterns that no longer serve you? As a CRPO-registered Psychotherapist (Qualifying), I work with adults and couples both in-person from our downtown Toronto office and virtually across the GTA and Ontario. I help clients facing stress, relationship dissatisfaction, low self-esteem, and pressures of balancing multiple roles. Whether you're seeking relief from specific struggles or a safe space to explore personal growth, you deserve support.
In-person at Danforth and Broadview, or online. "My life is fine, why do I feel like this?" "I don't really know how I feel" "What is wrong with me?" Depression, loneliness, addiction, anxiety, feeling stuck, people pleasing often point to complex or developmental trauma with no quick fix. I work with people who are ready for things to get better, but don't know where to start, or can't manage to make the desired changes. If you're reading this you can tell that something is wrong, but might not know where to start. The power to change and heal is inside you waiting to be found.
In-person at Danforth and Broadview, or online. "My life is fine, why do I feel like this?" "I don't really know how I feel" "What is wrong with me?" Depression, loneliness, addiction, anxiety, feeling stuck, people pleasing often point to complex or developmental trauma with no quick fix. I work with people who are ready for things to get better, but don't know where to start, or can't manage to make the desired changes. If you're reading this you can tell that something is wrong, but might not know where to start. The power to change and heal is inside you waiting to be found.
Are you or someone you care for experiencing worry, feelings of overwhelm, low mood, a difficult life transition, social or behavioural challenges, or a previous trauma that is impacting your overall well-being? If so, you are not alone. If you are seeking support, it is never too late (or too early!) to make a positive change.
Are you or someone you care for experiencing worry, feelings of overwhelm, low mood, a difficult life transition, social or behavioural challenges, or a previous trauma that is impacting your overall well-being? If so, you are not alone. If you are seeking support, it is never too late (or too early!) to make a positive change.
Sahar Eskandari Psychotherapy
Registered Psychotherapist (Qualifying), MACP, MSc, NSLS
6 Endorsed
Serves Area
You may be seeking therapy because you feel burnt out, or struggle with skills or life direction. Dealing with depression, anxiety, or recurring conflicts in relationships can leave people feeling frustrated, stuck, or misunderstood. You may also have a sense that you have a hard time getting things done or making decisions without feeling paralyzed. In our work, we will explore the thoughts, feelings, and life experiences that are shaping the challenges you are facing now. As this understanding deepens, many people gain greater clarity, improved relationships, and much needed relief. I speak English and Farsi.
You may be seeking therapy because you feel burnt out, or struggle with skills or life direction. Dealing with depression, anxiety, or recurring conflicts in relationships can leave people feeling frustrated, stuck, or misunderstood. You may also have a sense that you have a hard time getting things done or making decisions without feeling paralyzed. In our work, we will explore the thoughts, feelings, and life experiences that are shaping the challenges you are facing now. As this understanding deepens, many people gain greater clarity, improved relationships, and much needed relief. I speak English and Farsi.
From the outside, your life looks successful. You've built a career, grown a business, led a team, and become someone others rely on. You solve problems, make difficult decisions, and carry responsibilities that few people fully understand.
Lately, though, work may be taking more out of you than it used to. You're working longer hours, feeling more exhausted, less patient, and less present with the people you care about. You may feel disconnected, stuck, or as though you've lost touch with yourself somewhere along the way. Success looks good on paper, but it no longer feels the way you expected it would.
From the outside, your life looks successful. You've built a career, grown a business, led a team, and become someone others rely on. You solve problems, make difficult decisions, and carry responsibilities that few people fully understand.
Lately, though, work may be taking more out of you than it used to. You're working longer hours, feeling more exhausted, less patient, and less present with the people you care about. You may feel disconnected, stuck, or as though you've lost touch with yourself somewhere along the way. Success looks good on paper, but it no longer feels the way you expected it would.
Personal relationships, anxiety/fear/depression and trauma are my main areas of interest. Each of these can negatively influence and impede us from making positive changes in our lives. It is my belief that our well being is founded, first and foremost, on empathetic, supportive, relationships. Therefore, our work together, whether one to one or with your partner or another family member, will in part, entail an exploration of patterns of behaviour, coping mechanisms and major life events that help answer the questions 'how did I get here?' and 'why do I feel so bad?'
Personal relationships, anxiety/fear/depression and trauma are my main areas of interest. Each of these can negatively influence and impede us from making positive changes in our lives. It is my belief that our well being is founded, first and foremost, on empathetic, supportive, relationships. Therefore, our work together, whether one to one or with your partner or another family member, will in part, entail an exploration of patterns of behaviour, coping mechanisms and major life events that help answer the questions 'how did I get here?' and 'why do I feel so bad?'
Therapy Bee Inc. Grief & Trauma Therapy
Registered Social Worker, MSW, RSW, CCTP
1 Endorsed
Serves Area
You didn't plan on needing a grief and trauma therapist.
Maybe you thought you'd "gotten over" your childhood by now. Maybe your divorce was supposed to be amicable, your parent wasn't supposed to die by suicide, or that relationship wasn't supposed to leave you questioning your own reality.
Here's what we know about grief and trauma: It doesn't follow timelines. It shows up in panic attacks during grocery runs, in hypervigilance that exhausts you, in the way you minimize your own pain because "other people have it worse."
You didn't plan on needing a grief and trauma therapist.
Maybe you thought you'd "gotten over" your childhood by now. Maybe your divorce was supposed to be amicable, your parent wasn't supposed to die by suicide, or that relationship wasn't supposed to leave you questioning your own reality.
Here's what we know about grief and trauma: It doesn't follow timelines. It shows up in panic attacks during grocery runs, in hypervigilance that exhausts you, in the way you minimize your own pain because "other people have it worse."
Overwhelmed, scattered, or burned out despite holding it all together? You deserve support that's practical, not just validating.
I'm Emma, a Registered Nurse Psychotherapist in Ontario working with individuals and couples navigating ADHD, anxiety, stress, depression, and relationships - especially high-achieving adults struggling more than they show.
My RN background gives me a clinical lens most therapists don't have. I draw from modalities such as CBT, DBT, ACT, Mindfulness and IFS. For couples, I am trained in the Gottman Method, an evidence-based approach.
Virtual across Ontario. Limited in-person spots in Toronto.
Overwhelmed, scattered, or burned out despite holding it all together? You deserve support that's practical, not just validating.
I'm Emma, a Registered Nurse Psychotherapist in Ontario working with individuals and couples navigating ADHD, anxiety, stress, depression, and relationships - especially high-achieving adults struggling more than they show.
My RN background gives me a clinical lens most therapists don't have. I draw from modalities such as CBT, DBT, ACT, Mindfulness and IFS. For couples, I am trained in the Gottman Method, an evidence-based approach.
Virtual across Ontario. Limited in-person spots in Toronto.
I see clients with a range of issues including attachment, family conflict, disconnect, trauma, anxiety, addiction and depression. I believe that everyone has a distinct way of expressing their past experiences and challenges in their daily lives, and that it is my job to help people to examine and understand themselves, and to find new ways of being. My approach is open and supportive, and I bring creativity, compassion and a sense of wonder to our work together.
I see clients with a range of issues including attachment, family conflict, disconnect, trauma, anxiety, addiction and depression. I believe that everyone has a distinct way of expressing their past experiences and challenges in their daily lives, and that it is my job to help people to examine and understand themselves, and to find new ways of being. My approach is open and supportive, and I bring creativity, compassion and a sense of wonder to our work together.
My practice is a safe place that honours, respects and gives voice to painful experiences. I believe everyone has the ability to heal and discover that even one's vulnerabilities often unveil innate personal strength and resilience. My therapeutic approach is holistic and directed by your needs. I utilize EMDR, Internal Family Systems, Cognitive Behaviour Therapy, Mindfulness, Sandtray and Play Therapy modalities. I work with a broad range of issues including post traumatic stress, traumatic grief, parenting, self-esteem, body-image, shame, anxiety, depression, life transitions, and challenging family or life circumstances.
My practice is a safe place that honours, respects and gives voice to painful experiences. I believe everyone has the ability to heal and discover that even one's vulnerabilities often unveil innate personal strength and resilience. My therapeutic approach is holistic and directed by your needs. I utilize EMDR, Internal Family Systems, Cognitive Behaviour Therapy, Mindfulness, Sandtray and Play Therapy modalities. I work with a broad range of issues including post traumatic stress, traumatic grief, parenting, self-esteem, body-image, shame, anxiety, depression, life transitions, and challenging family or life circumstances.
Are you trying to get back with your girlfriend? Did you do something that got you dumped, and you don't know why you did it? Did you do everything for her and got nothing back? Or are you in a relationship and can't decide whether to leave or not. What happened to my sexual desire? Is she hot enough? Am I happy where I am now? I'm young, and I want to have more sex. Do I watch too much porn? What should I do? Are you also lost in life? You want to have a meaningful career, doing the things you love, but why can't I get out off the couch?
Are you trying to get back with your girlfriend? Did you do something that got you dumped, and you don't know why you did it? Did you do everything for her and got nothing back? Or are you in a relationship and can't decide whether to leave or not. What happened to my sexual desire? Is she hot enough? Am I happy where I am now? I'm young, and I want to have more sex. Do I watch too much porn? What should I do? Are you also lost in life? You want to have a meaningful career, doing the things you love, but why can't I get out off the couch?
I work with individuals who are often high functioning on the outside, while experiencing burnout, overwhelm, and the emotional impact of possible or identified neurodivergence.
We all go through rough spots in life where we can benefit from time to reflect. These times can also be an opportunity to understand ourselves better, and make sense of harmful patterns. Throughout life, we develop thought and behaviour patterns in our response to stress, in our relationships, and in our daily habits. With effective tools and strategies, we can make sense of them, and let them go. This opens us up to a more authentic and healthy life.
I work with individuals who are often high functioning on the outside, while experiencing burnout, overwhelm, and the emotional impact of possible or identified neurodivergence.
We all go through rough spots in life where we can benefit from time to reflect. These times can also be an opportunity to understand ourselves better, and make sense of harmful patterns. Throughout life, we develop thought and behaviour patterns in our response to stress, in our relationships, and in our daily habits. With effective tools and strategies, we can make sense of them, and let them go. This opens us up to a more authentic and healthy life.
If you're here, chances are things feel like too much - for you, or for someone you love. Maybe your child is having big, scary emotions that don't seem to match the moment. Maybe you're an adult who's spent years white-knuckling your way through anxiety, self-harm urges, or a relationship with food that never feels settled. Maybe your family is caught in a cycle of conflict that leaves everyone exhausted and no one heard. Wherever you're starting from, I want you to know: none of this means something is wrong with you. It means your nervous system and coping tools haven't caught up to what you're carrying yet, and that's treatable.
If you're here, chances are things feel like too much - for you, or for someone you love. Maybe your child is having big, scary emotions that don't seem to match the moment. Maybe you're an adult who's spent years white-knuckling your way through anxiety, self-harm urges, or a relationship with food that never feels settled. Maybe your family is caught in a cycle of conflict that leaves everyone exhausted and no one heard. Wherever you're starting from, I want you to know: none of this means something is wrong with you. It means your nervous system and coping tools haven't caught up to what you're carrying yet, and that's treatable.
Chanderbhan Counselling Services provides individual couples, and family services . Our team of clinical therapists, psychotherapists, and counsellors are dedicated to providing you with psychotherapy, counselling and therapeutic services and assisting you in the selection of a professional that suits your needs. We believe in using a multi-modal approach to counselling to structure each session based on your therapeutic goals and needs. What's most important to us is building a therapeutic alliance with our clients and creating an environment where clients can gain the most from their experience and create lasting change.
Chanderbhan Counselling Services provides individual couples, and family services . Our team of clinical therapists, psychotherapists, and counsellors are dedicated to providing you with psychotherapy, counselling and therapeutic services and assisting you in the selection of a professional that suits your needs. We believe in using a multi-modal approach to counselling to structure each session based on your therapeutic goals and needs. What's most important to us is building a therapeutic alliance with our clients and creating an environment where clients can gain the most from their experience and create lasting change.
Being vulnerable with anyone can feel really scary at times so I commend you for your bravery in taking this first step toward caring for your mental health. Beginning therapy or even looking for a therapist can be overwhelming, but reaching out for support is an important act of self-care.
There isn't a one-size-fits-all approach to healing, so I tailor therapy to each individual. Human beings are diverse and dynamic, and your mental health care should reflect that. I specialize in working with individuals and young adults, particularly trauma, anxiety, life transitions, and resilience development
Being vulnerable with anyone can feel really scary at times so I commend you for your bravery in taking this first step toward caring for your mental health. Beginning therapy or even looking for a therapist can be overwhelming, but reaching out for support is an important act of self-care.
There isn't a one-size-fits-all approach to healing, so I tailor therapy to each individual. Human beings are diverse and dynamic, and your mental health care should reflect that. I specialize in working with individuals and young adults, particularly trauma, anxiety, life transitions, and resilience development
I deeply understand the emotional challenges that come with managing personal, familial and societal expectations, and finding your voice in unfamiliar spaces. My work is rooted in cultural sensitivity, compassion, and collaboration.
I enjoy working with individuals from diverse backgrounds—particularly women and people of colour —who are experiencing anxiety, depression, low self-worth, trauma, grief, or relationship struggles. I prioritize a warm and non-judgmental space where we can explore your experiences, build resilience, and reconnect with your strengths.
I deeply understand the emotional challenges that come with managing personal, familial and societal expectations, and finding your voice in unfamiliar spaces. My work is rooted in cultural sensitivity, compassion, and collaboration.
I enjoy working with individuals from diverse backgrounds—particularly women and people of colour —who are experiencing anxiety, depression, low self-worth, trauma, grief, or relationship struggles. I prioritize a warm and non-judgmental space where we can explore your experiences, build resilience, and reconnect with your strengths.
I work with individuals and couples navigating life transitions, fertility journeys, and relationship and communication struggles. Whether you're navigating the emotional complexities of a fertility journey, moving through a significant life transition, or quietly carrying burdens that others don't see, you don't need to be in crisis to seek support. Even when life is beautiful, there are times when we feel overwhelmed, uncertain, or disconnected. I offer a compassionate space to pause, reflect, and reconnect with yourself. I'm committed to creating a culturally responsive environment where you feel seen, heard, and understood.
I work with individuals and couples navigating life transitions, fertility journeys, and relationship and communication struggles. Whether you're navigating the emotional complexities of a fertility journey, moving through a significant life transition, or quietly carrying burdens that others don't see, you don't need to be in crisis to seek support. Even when life is beautiful, there are times when we feel overwhelmed, uncertain, or disconnected. I offer a compassionate space to pause, reflect, and reconnect with yourself. I'm committed to creating a culturally responsive environment where you feel seen, heard, and understood.
See more therapy options for M4W
How does your Counsellor compare?
Number of Counsellors in M4W
300+
Average cost per session
$166
Counsellors in M4W who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 89% | Self Esteem |
| 88% | Depression |
| 86% | Relationship Issues |
Average years in practice
9 Years
Top 3 insurances accepted
| 85% | SunLife |
| 81% | Canada Life | Great-West Life |
| 80% | Green Shield Canada |
How Counsellors in M4W see their clients
| 58% | In Person and Online | |
| 42% | Online Only |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |