Therapists in M4W
You may function at a high level in work and decision-making — disciplined, analytical, and goal-oriented. Yet when it comes to sexual functioning, those same strengths can quietly turn into pressure. Erectile dysfunction, performance anxiety, premature ejaculation, porn addiction, low desire, and stress-related sexual shutdown are rarely about capability or willpower. More often, they stem from deeper internal cycles that require precision and a clear understanding of how the whole system works. As a sex therapist, I offer a confidential, judgment-free space where nothing needs to be proven — only understood.
You may function at a high level in work and decision-making — disciplined, analytical, and goal-oriented. Yet when it comes to sexual functioning, those same strengths can quietly turn into pressure. Erectile dysfunction, performance anxiety, premature ejaculation, porn addiction, low desire, and stress-related sexual shutdown are rarely about capability or willpower. More often, they stem from deeper internal cycles that require precision and a clear understanding of how the whole system works. As a sex therapist, I offer a confidential, judgment-free space where nothing needs to be proven — only understood.
I work with adults who are dealing with anxiety, relationship difficulties, emotional overwhelm, or feeling stuck in recurring patterns. Some are navigating life transitions, cultural or identity questions, or challenges in close relationships. I offer a space where we can slow things down, explore these patterns in depth, and better understand what may be contributing to them so that change becomes possible.
I work with adults who are dealing with anxiety, relationship difficulties, emotional overwhelm, or feeling stuck in recurring patterns. Some are navigating life transitions, cultural or identity questions, or challenges in close relationships. I offer a space where we can slow things down, explore these patterns in depth, and better understand what may be contributing to them so that change becomes possible.
Thank you for reaching out—taking the first step toward support can feel challenging, and I want to acknowledge the courage it takes to do so. Having experienced the therapeutic process myself, I understand how significant this decision can be. I believe that healing and lasting change is possible, and it would be an honour to walk alongside you in your journey. I strive to provide a safe, supportive and non-judgmental environment where you can explore what feels the most meaningful to you at your own pace. My approach is grounded in compassion and genuine curiosity, meeting you where you are and offering a steady place to land.
Thank you for reaching out—taking the first step toward support can feel challenging, and I want to acknowledge the courage it takes to do so. Having experienced the therapeutic process myself, I understand how significant this decision can be. I believe that healing and lasting change is possible, and it would be an honour to walk alongside you in your journey. I strive to provide a safe, supportive and non-judgmental environment where you can explore what feels the most meaningful to you at your own pace. My approach is grounded in compassion and genuine curiosity, meeting you where you are and offering a steady place to land.
I provide evidence-based assessment and treatment for adults experiencing anxiety (e.g., social anxiety, panic disorder, agoraphobia, health anxiety, phobias), obsessive-compulsive disorder, depression, perfectionism, posttraumatic stress, emotion regulation difficulties, insomnia, relationship difficulties, and life stress (e.g., related to major life transitions). My clinical approach is integrative, drawing primarily from Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT). I am currently receiving training and supervision in individual Emotion-Focused Therapy (EFT).
I provide evidence-based assessment and treatment for adults experiencing anxiety (e.g., social anxiety, panic disorder, agoraphobia, health anxiety, phobias), obsessive-compulsive disorder, depression, perfectionism, posttraumatic stress, emotion regulation difficulties, insomnia, relationship difficulties, and life stress (e.g., related to major life transitions). My clinical approach is integrative, drawing primarily from Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT). I am currently receiving training and supervision in individual Emotion-Focused Therapy (EFT).
Are you feeling overwhelmed by anxiety or depression and wanting to reconnect with your sense of worth in a space that feels grounded and compassionate? I’ve spent the past 10 years working in mental health alongside individuals facing marginalization, including experiences of disability, substance use, and systemic barriers. These experiences shaped my belief that healing happens through genuine connection, where dignity, compassion, and respect are not just ideas—but something you can feel.
Are you feeling overwhelmed by anxiety or depression and wanting to reconnect with your sense of worth in a space that feels grounded and compassionate? I’ve spent the past 10 years working in mental health alongside individuals facing marginalization, including experiences of disability, substance use, and systemic barriers. These experiences shaped my belief that healing happens through genuine connection, where dignity, compassion, and respect are not just ideas—but something you can feel.
I believe everyone I support already has the capacity to overcome their challenges; my role is to facilitate that process by helping them remove blocks, build awareness, and access their own strengths. I believe healing and growth happen through connection, and I prioritize building an alliance where you can be authentic and explore without having to perform.
Many of my clients are facing issues with identity, relationships, cultural expectations, life transitions, or past experiences. I see therapy as a gentle process that helps you slow down, make meaning, and reconnect with yourself in a way that feels clarifying and sustainable.
I believe everyone I support already has the capacity to overcome their challenges; my role is to facilitate that process by helping them remove blocks, build awareness, and access their own strengths. I believe healing and growth happen through connection, and I prioritize building an alliance where you can be authentic and explore without having to perform.
Many of my clients are facing issues with identity, relationships, cultural expectations, life transitions, or past experiences. I see therapy as a gentle process that helps you slow down, make meaning, and reconnect with yourself in a way that feels clarifying and sustainable.
Are you feeling alone, struggling with your thoughts, fears, and unhappiness? Trying to ignore your emotional pain, feeling little control over your life, relationships, or career? I am a Canadian-trained, qualified, culturally- sensitive Psychologist with many years of experience helping people overcome similar difficulties. Every challenging situation also presents possibilities for taking better charge of your circumstances and feeling better about yourself. I rely on scientifically valid approaches and recognized assessment tools and can help you to develop a personal, practical and effective plan to address your unique situation and needs.
Are you feeling alone, struggling with your thoughts, fears, and unhappiness? Trying to ignore your emotional pain, feeling little control over your life, relationships, or career? I am a Canadian-trained, qualified, culturally- sensitive Psychologist with many years of experience helping people overcome similar difficulties. Every challenging situation also presents possibilities for taking better charge of your circumstances and feeling better about yourself. I rely on scientifically valid approaches and recognized assessment tools and can help you to develop a personal, practical and effective plan to address your unique situation and needs.
Life can be challenging at times, but these challenges can also become a starting point for creating a life full of possibilities. If you and your partner feel disconnected, stuck in conflict, or unsure how to move forward, or if you are experiencing communication issues, infidelity, stress, intimacy concerns, or unresolved wounds affecting your relationship and emotional well-being, you do not have to navigate these challenges alone.
I can help you. I support individuals, couples, and families in creating healthier patterns of communication, connection, and healing.
Life can be challenging at times, but these challenges can also become a starting point for creating a life full of possibilities. If you and your partner feel disconnected, stuck in conflict, or unsure how to move forward, or if you are experiencing communication issues, infidelity, stress, intimacy concerns, or unresolved wounds affecting your relationship and emotional well-being, you do not have to navigate these challenges alone.
I can help you. I support individuals, couples, and families in creating healthier patterns of communication, connection, and healing.
Hi! I'm Alex, and I'm glad you're here. I offer therapy to individuals, couples, and families. My approach is grounded in curiosity, warmth, and at times, humour. I see healing as happening in our relationships–with ourselves, others, and the broader contexts we live within. Together, we can explore the experiences that may be shaping how you see yourself and your relationships, and move toward new ways of understanding and relating that feel meaningful to you. I value creating a space where you feel supported and less alone in what you're navigating–including the parts that may feel messy, uncertain, or overwhelming.
Hi! I'm Alex, and I'm glad you're here. I offer therapy to individuals, couples, and families. My approach is grounded in curiosity, warmth, and at times, humour. I see healing as happening in our relationships–with ourselves, others, and the broader contexts we live within. Together, we can explore the experiences that may be shaping how you see yourself and your relationships, and move toward new ways of understanding and relating that feel meaningful to you. I value creating a space where you feel supported and less alone in what you're navigating–including the parts that may feel messy, uncertain, or overwhelming.
I’m the founder of Avalon Psychology, a psychodynamic therapy practice at Yonge & Bloor in downtown Toronto. I provide exclusively long-term, depth-focused psychodynamic therapy, and so do the clinicians on my team. Since 2012, I’ve supported adults, adolescents, children, and families through careful, relational work.
Avalon welcomes clients from all walks of life and is affirming of neurodivergence, gender diversity, sexual orientation, abilities, cultures, and relationship structures. We’ll work toward your own, authentic definition of success.
I’m the founder of Avalon Psychology, a psychodynamic therapy practice at Yonge & Bloor in downtown Toronto. I provide exclusively long-term, depth-focused psychodynamic therapy, and so do the clinicians on my team. Since 2012, I’ve supported adults, adolescents, children, and families through careful, relational work.
Avalon welcomes clients from all walks of life and is affirming of neurodivergence, gender diversity, sexual orientation, abilities, cultures, and relationship structures. We’ll work toward your own, authentic definition of success.
Growth often begins by making space for the parts of life that feel challenging or uncertain - you do not have to face them alone. I offer a curious and compassionate space to help you understand your emotions, recognize your strengths, and build healthy boundaries that support meaningful relationships with yourself and others. You are the expert on your own life. My role is to walk alongside you with curiosity, care, and gentle guidance, offering thoughtful challenges when they support growth. I am here to support in navigating life's challenges and celebrating progress along the way.
Growth often begins by making space for the parts of life that feel challenging or uncertain - you do not have to face them alone. I offer a curious and compassionate space to help you understand your emotions, recognize your strengths, and build healthy boundaries that support meaningful relationships with yourself and others. You are the expert on your own life. My role is to walk alongside you with curiosity, care, and gentle guidance, offering thoughtful challenges when they support growth. I am here to support in navigating life's challenges and celebrating progress along the way.
I am a gentle, warm, supportive, deeply attuned therapist who has more than twenty years of experience helping people with depression, self-criticism, shame, stigma, anxiety, trauma, inter-personal injuries and losses, feeling stuck, and loss of meaning and sense of direction in life.
I am a gentle, warm, supportive, deeply attuned therapist who has more than twenty years of experience helping people with depression, self-criticism, shame, stigma, anxiety, trauma, inter-personal injuries and losses, feeling stuck, and loss of meaning and sense of direction in life.
Heal Through Connection is grounded in the belief that you can return to your true self and your natural capacity to heal. We offer psychotherapy rooted in presence, trust, and real connection. Our team includes student psychotherapists under clinical supervision, who draw from a range of approaches—including cognitive, psychodynamic, somatic, and expressive arts therapies—to meet you where you are. We support clients through life transitions, neurodivergence, anxiety, depression, relationship challenges, grief, burnout, racial identity, LGBTQ+ identity exploration, prenatal or postpartum transitions & more—all at accessible rates.
Heal Through Connection is grounded in the belief that you can return to your true self and your natural capacity to heal. We offer psychotherapy rooted in presence, trust, and real connection. Our team includes student psychotherapists under clinical supervision, who draw from a range of approaches—including cognitive, psychodynamic, somatic, and expressive arts therapies—to meet you where you are. We support clients through life transitions, neurodivergence, anxiety, depression, relationship challenges, grief, burnout, racial identity, LGBTQ+ identity exploration, prenatal or postpartum transitions & more—all at accessible rates.
Registered Psychotherapist (RP) based in Toronto helping Adults, Youth, Couples & Men with Anxiety, Trauma, Addiction & Relationship Healing.
Feeling overwhelmed, stuck, or disconnected from what matters most? I help adults and couples in Toronto and Ontario bridge the gap between insight and meaningful change. Whether you’re navigating anxiety, relationship conflict, addiction struggles, or the aftermath of betrayal, therapy with me is collaborative, grounded, and tailored to your unique life context. We work together to craft the necessary tools to support your recovery and growth.
Registered Psychotherapist (RP) based in Toronto helping Adults, Youth, Couples & Men with Anxiety, Trauma, Addiction & Relationship Healing.
Feeling overwhelmed, stuck, or disconnected from what matters most? I help adults and couples in Toronto and Ontario bridge the gap between insight and meaningful change. Whether you’re navigating anxiety, relationship conflict, addiction struggles, or the aftermath of betrayal, therapy with me is collaborative, grounded, and tailored to your unique life context. We work together to craft the necessary tools to support your recovery and growth.
Life is an adventure on a path that is long and winding.For over 35 years I have been; parent, teacher, counsellor, spiritual leader, healer and therapist and most recently survivor /surviving cancer (prostate)
My work with you will be a creative experience of support, therapy, healing and personal development. "You will go out of your mind and come back to your senses." You will discover within yourself a broader range of choices for living your life fully ... just the way you want. How do we do this... together we work with what is showing up in the Here and Now.
Life is an adventure on a path that is long and winding.For over 35 years I have been; parent, teacher, counsellor, spiritual leader, healer and therapist and most recently survivor /surviving cancer (prostate)
My work with you will be a creative experience of support, therapy, healing and personal development. "You will go out of your mind and come back to your senses." You will discover within yourself a broader range of choices for living your life fully ... just the way you want. How do we do this... together we work with what is showing up in the Here and Now.
Burnout, relationship stress, workplace strain, or attention challenges - when life feels off-balance, therapy can help. I am Dr. Olga Gale, a clinical psychologist supporting adults and couples across Ontario. Whether it is a life transition, conflict, ADHD, or just a sense that something isn't right, we work together toward clarity and meaningful change. Sometimes one or two sessions offer relief; other times, ongoing therapy deepens transformation. Flexible virtual sessions are available, evenings and weekends included.
Navigate leadership stress, burnout, identity shifts, relationship strain with grounded confidential support.
Burnout, relationship stress, workplace strain, or attention challenges - when life feels off-balance, therapy can help. I am Dr. Olga Gale, a clinical psychologist supporting adults and couples across Ontario. Whether it is a life transition, conflict, ADHD, or just a sense that something isn't right, we work together toward clarity and meaningful change. Sometimes one or two sessions offer relief; other times, ongoing therapy deepens transformation. Flexible virtual sessions are available, evenings and weekends included.
Navigate leadership stress, burnout, identity shifts, relationship strain with grounded confidential support.
Do you feel isolated and awkward, even with friends? Do others effortlessly appear to connect in friendship, while you often feel yourself to be an outsider and different? Those closest to you may be unaware of your suffering, believing you to be ‘just fine’. Our relationships are vital for feeling good in our skins, for feeling supported, validated and most of all, safe. When instead they are superficial and stressful, we can suffer anxiety and even depression. Unable to be authentically ourselves with others, we fail to forge satisfying connections. Life can seem dull and pointless, the hard parts profoundly lonely.
Do you feel isolated and awkward, even with friends? Do others effortlessly appear to connect in friendship, while you often feel yourself to be an outsider and different? Those closest to you may be unaware of your suffering, believing you to be ‘just fine’. Our relationships are vital for feeling good in our skins, for feeling supported, validated and most of all, safe. When instead they are superficial and stressful, we can suffer anxiety and even depression. Unable to be authentically ourselves with others, we fail to forge satisfying connections. Life can seem dull and pointless, the hard parts profoundly lonely.
I have been practicing for over 20 years. I specialize in bereavement and loss . I am a Certified Grief Educator. Individuals, of all ages and backgrounds, may experience this for many an issue- loss of a loved one, loss of a relationship, to loss of a cherished pet. Each persons experience of loss is unique. There is no right way or wrong way to grieve. There is no time limit. My goal is to help clients manage what they are experiencing. Most importantly, I am here to listen.
My current passion is pet loss and bereavement. This grief is often minimized and overlooked.
I have been practicing for over 20 years. I specialize in bereavement and loss . I am a Certified Grief Educator. Individuals, of all ages and backgrounds, may experience this for many an issue- loss of a loved one, loss of a relationship, to loss of a cherished pet. Each persons experience of loss is unique. There is no right way or wrong way to grieve. There is no time limit. My goal is to help clients manage what they are experiencing. Most importantly, I am here to listen.
My current passion is pet loss and bereavement. This grief is often minimized and overlooked.
I provide individual and parent therapy for children and adolescents with a wide variety of presenting concerns. Therapy may involve individual, parent or family sessions depending on the needs and goals of clients. My areas of expertise include child temperament (emotionally sensitive or rigid), emotion regulation (includes self harm), parent-child attachment, family dynamics, parenting challenges, coping with stressful life transitions, trauma, mood disorders, anxiety disorders, obsessive-compulsive disorder (OCD), attention deficit hyperactivity disorder (ADHD), learning disabilities, and intellectual disabilities.
I provide individual and parent therapy for children and adolescents with a wide variety of presenting concerns. Therapy may involve individual, parent or family sessions depending on the needs and goals of clients. My areas of expertise include child temperament (emotionally sensitive or rigid), emotion regulation (includes self harm), parent-child attachment, family dynamics, parenting challenges, coping with stressful life transitions, trauma, mood disorders, anxiety disorders, obsessive-compulsive disorder (OCD), attention deficit hyperactivity disorder (ADHD), learning disabilities, and intellectual disabilities.
Whether you are struggling in your personal life, have relational issues, have professional conflicts or experience challenges in your new role, our psychotherapists can provide creative perspectives to help better manage your situation. We are trained in helping adults with personal growth, can support them through transitions (divorce/separation, immigration, etc) and help them develop parenting skills. Our art therapists are trained in helping children with emotional/ behavioural issues, ADHD, trauma, attachment, phobias, chronic illnesses, grief and loss, and divorced parents. We also welcome Indigenous and refugees clients.
Whether you are struggling in your personal life, have relational issues, have professional conflicts or experience challenges in your new role, our psychotherapists can provide creative perspectives to help better manage your situation. We are trained in helping adults with personal growth, can support them through transitions (divorce/separation, immigration, etc) and help them develop parenting skills. Our art therapists are trained in helping children with emotional/ behavioural issues, ADHD, trauma, attachment, phobias, chronic illnesses, grief and loss, and divorced parents. We also welcome Indigenous and refugees clients.
See more therapy options for M4W
How does your Counsellor compare?
Number of Counsellors in M4W
300+
Average cost per session
$168
Counsellors in M4W who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 88% | Self Esteem |
| 87% | Depression |
| 86% | Relationship Issues |
Average years in practice
9 Years
Top 3 insurances accepted
| 84% | SunLife |
| 80% | Canada Life | Great-West Life |
| 78% | Green Shield Canada |
How Counsellors in M4W see their clients
| 59% | In Person and Online | |
| 41% | Online Only |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |