Therapists in M4S
Are you someone who struggles with food? Do you under or overeat, feel out of control, or have harsh thoughts about your body? For some, you may have issues with food textures, smells, or the feel of certain foods, which makes eating even harder, especially for those with Autism Level 1 or ARFID. You may feel stuck, stressed, or unsure where to turn. I support adults with eating issues, disordered eating, and eating disorders, such as ARFID, to feel safer, less anxious and more confident with food and their bodies.
Are you someone who struggles with food? Do you under or overeat, feel out of control, or have harsh thoughts about your body? For some, you may have issues with food textures, smells, or the feel of certain foods, which makes eating even harder, especially for those with Autism Level 1 or ARFID. You may feel stuck, stressed, or unsure where to turn. I support adults with eating issues, disordered eating, and eating disorders, such as ARFID, to feel safer, less anxious and more confident with food and their bodies.
Everyone deserves the opportunity to hear and be heard; understand their life challenges, create purposeful change. We may be a good match if you wish a mid/long term, flexible, deep and compassionate therapeutic process.
Everyone deserves the opportunity to hear and be heard; understand their life challenges, create purposeful change. We may be a good match if you wish a mid/long term, flexible, deep and compassionate therapeutic process.
Freedom to book your own appointment with 1 click!
You’ve done everything “right,” yet still feel anxious, disconnected, or not like yourself. Whether you’re navigating postpartum anxiety, stress, or a major life transition, therapy can help you reconnect with calm, clarity, and purpose. I support adults across Ontario seeking guidance through change and personal growth.
Freedom to book your own appointment with 1 click!
You’ve done everything “right,” yet still feel anxious, disconnected, or not like yourself. Whether you’re navigating postpartum anxiety, stress, or a major life transition, therapy can help you reconnect with calm, clarity, and purpose. I support adults across Ontario seeking guidance through change and personal growth.
I have over 25 years of extensive experience working with individuals (children/adults), couples and families, on a whole range of stressful issues including: anxiety, depression, trauma, parenting (including child development), marriage or partner troubles, grief, life transitions, aging, identity and school- or work-related problems. I utilize, in collaboration with the client, therapeutic approaches that best suit the issue and work for the person, like Cognitive-Behavioural Therapy, Narrative Therapy, Motivational Interviewing, Mindfulness and Brief Solution-Focussed Therapy.
I have over 25 years of extensive experience working with individuals (children/adults), couples and families, on a whole range of stressful issues including: anxiety, depression, trauma, parenting (including child development), marriage or partner troubles, grief, life transitions, aging, identity and school- or work-related problems. I utilize, in collaboration with the client, therapeutic approaches that best suit the issue and work for the person, like Cognitive-Behavioural Therapy, Narrative Therapy, Motivational Interviewing, Mindfulness and Brief Solution-Focussed Therapy.
I offer a compassionate, trauma-informed, and integrative approach to therapy. At the heart of my work is a deep respect for your unique story and the belief that meaningful healing happens within safe, supportive relationships. I specialize in working with individuals navigating anxiety, ADHD, trauma, and challenges related to self-worth and attachment.
I offer a compassionate, trauma-informed, and integrative approach to therapy. At the heart of my work is a deep respect for your unique story and the belief that meaningful healing happens within safe, supportive relationships. I specialize in working with individuals navigating anxiety, ADHD, trauma, and challenges related to self-worth and attachment.
Asim Therapy - Clinical Supervision and
Registered Psychotherapist, R P, MEd
11 Endorsed
Online Only
With over 15 years of experience, supporting individuals, couples/partnerships and groups of diverse folks, I offer a trained ear and open heart.
Folks come to me with broad range of concerns from stress (i.e. C-PTSD), anxiety, depression, obsessions or compulsions, behavioural addictions, challenges of attention or concentration (e.g. ADHD), cultural transitions, severe adverse experiences in early years like abuse and neglect, sexual and gender challenges, grief or loss, newcomer or displacement, and career blocks. We get to explore causes to get to the root of what is the disturbances with courage.
With over 15 years of experience, supporting individuals, couples/partnerships and groups of diverse folks, I offer a trained ear and open heart.
Folks come to me with broad range of concerns from stress (i.e. C-PTSD), anxiety, depression, obsessions or compulsions, behavioural addictions, challenges of attention or concentration (e.g. ADHD), cultural transitions, severe adverse experiences in early years like abuse and neglect, sexual and gender challenges, grief or loss, newcomer or displacement, and career blocks. We get to explore causes to get to the root of what is the disturbances with courage.
I provide therapy to adults and couples experiencing diverse challenges such as symptoms related to a mental health concern, low self-esteem, and relationship difficulties. I am particularly passionate about women's mental health. I have extensive experience supporting clients around reproductive and maternal well-being, including concerns such as role transition challenges, infertility, and postpartum depression. I have worked as a therapist at several hospitals in Toronto. My therapeutic process recognizes client's as the expert of their experience and is founded on respect for each individual's pace.
I provide therapy to adults and couples experiencing diverse challenges such as symptoms related to a mental health concern, low self-esteem, and relationship difficulties. I am particularly passionate about women's mental health. I have extensive experience supporting clients around reproductive and maternal well-being, including concerns such as role transition challenges, infertility, and postpartum depression. I have worked as a therapist at several hospitals in Toronto. My therapeutic process recognizes client's as the expert of their experience and is founded on respect for each individual's pace.
Do you tend to spiral between thoughts of past events and worries of the future? Do you struggle with boundaries or people-pleasing tendencies causing you to "overgive" to others while abandoning your own needs? These patterns can be frustrating and exhausting. You may be wanting to feel calmer, more grounded in the present, and more in control of your inner world. If this resonates, we may be a good fit. Here, you’ll find a warm, calm space to explore whats fuelling your distress and develop tools that support your emotional and nervous-system regulation - helping you move towards a life that feels more fulfilling and meaningful.
Do you tend to spiral between thoughts of past events and worries of the future? Do you struggle with boundaries or people-pleasing tendencies causing you to "overgive" to others while abandoning your own needs? These patterns can be frustrating and exhausting. You may be wanting to feel calmer, more grounded in the present, and more in control of your inner world. If this resonates, we may be a good fit. Here, you’ll find a warm, calm space to explore whats fuelling your distress and develop tools that support your emotional and nervous-system regulation - helping you move towards a life that feels more fulfilling and meaningful.
Eras Therapy & Wellness | Anxiety Trauma ADHD
Registered Psychotherapist (Qualifying), BSc, MA, MSW
10 Endorsed
Online Only
Accepting NEW clients! Is anxiety, stress, trauma, ADHD, or insecurity controlling your life? At Eras Therapy and Wellness, we know life’s challenges can feel overwhelming—if you’re feeling stuck, disconnected, or not quite yourself, we’re here to help. Whether you’re navigating life's ups and downs, processing past experiences, or wanting tools to better manage your emotions, we’re committed to walking along side you in this journey. Our compassionate team of therapists is dedicated to supporting kids, teens, adults, and couples to feel less stressed, less depressed, more in control of their lives, and hopeful about the future.
Accepting NEW clients! Is anxiety, stress, trauma, ADHD, or insecurity controlling your life? At Eras Therapy and Wellness, we know life’s challenges can feel overwhelming—if you’re feeling stuck, disconnected, or not quite yourself, we’re here to help. Whether you’re navigating life's ups and downs, processing past experiences, or wanting tools to better manage your emotions, we’re committed to walking along side you in this journey. Our compassionate team of therapists is dedicated to supporting kids, teens, adults, and couples to feel less stressed, less depressed, more in control of their lives, and hopeful about the future.
I hope that I can empower you to choose me as your therapist. What characteristics does a person hope to stumble upon to begin to bare their soul to a stranger? I know that trust, consistency, humor, curiosity, certainty, empathy, knowledge, professionalism and security are key components that would make it easier for me to open up. I focus on utilizing emotions as clues to investigate underlying patterns that are no longer adaptive. There‘s also the opportunity for those who choose to utilize my unique training as both a registered psychotherapist and naturopathic doctor, to approach mental health through a wholistic approach.
I hope that I can empower you to choose me as your therapist. What characteristics does a person hope to stumble upon to begin to bare their soul to a stranger? I know that trust, consistency, humor, curiosity, certainty, empathy, knowledge, professionalism and security are key components that would make it easier for me to open up. I focus on utilizing emotions as clues to investigate underlying patterns that are no longer adaptive. There‘s also the opportunity for those who choose to utilize my unique training as both a registered psychotherapist and naturopathic doctor, to approach mental health through a wholistic approach.
I believe you have the innate capacity to unlock your true potential and move toward fulfilling your desires. Whether you've been grappling with difficult circumstances, feeling confused or overwhelmed by too many demands or burdened by your relationships, my years of experience with evidence based cutting edge approaches will guide you toward possibilities you couldn’t see before. Our therapeutic relationship is the foundation of safety and trust that will pave the way for you to learn how to feel more confident in yourself, more at ease with others, and better at navigating the inevitable ups and downs of life.
I believe you have the innate capacity to unlock your true potential and move toward fulfilling your desires. Whether you've been grappling with difficult circumstances, feeling confused or overwhelmed by too many demands or burdened by your relationships, my years of experience with evidence based cutting edge approaches will guide you toward possibilities you couldn’t see before. Our therapeutic relationship is the foundation of safety and trust that will pave the way for you to learn how to feel more confident in yourself, more at ease with others, and better at navigating the inevitable ups and downs of life.
Are you someone who is struggling with self-worth, emotional regulation, and identity—perhaps feeling overwhelmed by anxiety, depression, or relationship challenges, while also navigating cultural expectations that add pressure to your decisions and self-perception? Do you have unhealthy attachment patterns that make you feel lost or unfulfilled? I can help you navigate negative self-talk, people-pleasing or relationship conflicts and provide tools to cope with feeling stuck, overthinking decisions, or experiencing a sense of hopelessness.
Are you someone who is struggling with self-worth, emotional regulation, and identity—perhaps feeling overwhelmed by anxiety, depression, or relationship challenges, while also navigating cultural expectations that add pressure to your decisions and self-perception? Do you have unhealthy attachment patterns that make you feel lost or unfulfilled? I can help you navigate negative self-talk, people-pleasing or relationship conflicts and provide tools to cope with feeling stuck, overthinking decisions, or experiencing a sense of hopelessness.
Therapy for busy young adults, professionals & newcomers navigating stress, burnout, and life transitions. (Adults clients living in Ontario, BC, Alberta, Saskatchewan, Manitoba, Newfoundland and Labrador, Yukon, Northwest Territories, and Nunavut.)
You might be functioning on the outside, but internally feel disconnected, stressed, or stuck in patterns you don’t fully understand. Therapy is a space to slow down, reflect, and make meaningful change.
I specialize in working with young adults, professionals, and immigrants who are navigating:
Therapy for busy young adults, professionals & newcomers navigating stress, burnout, and life transitions. (Adults clients living in Ontario, BC, Alberta, Saskatchewan, Manitoba, Newfoundland and Labrador, Yukon, Northwest Territories, and Nunavut.)
You might be functioning on the outside, but internally feel disconnected, stressed, or stuck in patterns you don’t fully understand. Therapy is a space to slow down, reflect, and make meaningful change.
I specialize in working with young adults, professionals, and immigrants who are navigating:
Amber is a Registered Social Worker under the Ontario College of Social Workers and Social Service Workers. With a background of working with children, youth, and their parents, she specializes in addressing mental health issues and adjustment issues, as well as providing coaching in parenting skills.
Amber adopts a holistic approach in supporting clients using the Satir’s Model, solution-focused brief therapy, structural family therapy, and mindfulness and person-centred therapy with a strength-based perspective.
Amber is a Registered Social Worker under the Ontario College of Social Workers and Social Service Workers. With a background of working with children, youth, and their parents, she specializes in addressing mental health issues and adjustment issues, as well as providing coaching in parenting skills.
Amber adopts a holistic approach in supporting clients using the Satir’s Model, solution-focused brief therapy, structural family therapy, and mindfulness and person-centred therapy with a strength-based perspective.
With more than 3 years of experience, I provide compassionate, collaborative therapy tailored to your unique needs. I work with children, teens, and adults diagnosed with ADHD, autism, anxiety, depression, trauma, and life transitions. Together, we explore your challenges and build skills to foster lasting growth and healing. I also offer parent guidance to support your family’s journey. Reach out to take the first step towards self exploration.
With more than 3 years of experience, I provide compassionate, collaborative therapy tailored to your unique needs. I work with children, teens, and adults diagnosed with ADHD, autism, anxiety, depression, trauma, and life transitions. Together, we explore your challenges and build skills to foster lasting growth and healing. I also offer parent guidance to support your family’s journey. Reach out to take the first step towards self exploration.
Toronto Psychotherapy Collective (Direct Billing)
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
You’re juggling a lot—work, family, expectations—and something’s slipping. Maybe anxiety won’t turn off, your relationship feels tense, your teen is shutting down, or burnout is creeping in. You want therapy that’s clear, culturally aware, and practical enough to change daily life. At Toronto Psychotherapy Collective, we bring structure, warmth, and proven methods so you can communicate better, sleep deeper, and feel like yourself again—without spending months wondering if therapy is working.
You’re juggling a lot—work, family, expectations—and something’s slipping. Maybe anxiety won’t turn off, your relationship feels tense, your teen is shutting down, or burnout is creeping in. You want therapy that’s clear, culturally aware, and practical enough to change daily life. At Toronto Psychotherapy Collective, we bring structure, warmth, and proven methods so you can communicate better, sleep deeper, and feel like yourself again—without spending months wondering if therapy is working.
Do you feel things deeply, sometimes more than the people around you do? You might notice yourself feeling disconnected from others, finding it difficult to create the kind of relationships you truly want in your life. For many, this comes from living through experiences that can create a “before” and “after,” shifting their sense of safety, identity, or connection. These are often the quiet marks of trauma, even when we don’t call them that. As a therapist, I am attuned to the ways pain can shape us, offering a space where you can slow down, understand your story more deeply, and move toward change with care and intention.
Do you feel things deeply, sometimes more than the people around you do? You might notice yourself feeling disconnected from others, finding it difficult to create the kind of relationships you truly want in your life. For many, this comes from living through experiences that can create a “before” and “after,” shifting their sense of safety, identity, or connection. These are often the quiet marks of trauma, even when we don’t call them that. As a therapist, I am attuned to the ways pain can shape us, offering a space where you can slow down, understand your story more deeply, and move toward change with care and intention.
If you’re feeling emotionally overwhelmed as you navigate relationships, career, and high self-expectations, you may find clarity and relief in therapy. In my practice, I employ an approach that focuses on helping you nurture your own ability to work through difficult situations and achieve a greater state of emotional wellbeing. Working toward meaningful change takes time, honesty with oneself, and a little bit of courage - it isn’t always easy to open up to somebody! My goal is to ensure that you always feel comfortable to express yourself and explore your concerns as we work toward empowering you to live a more fulfilling life.
If you’re feeling emotionally overwhelmed as you navigate relationships, career, and high self-expectations, you may find clarity and relief in therapy. In my practice, I employ an approach that focuses on helping you nurture your own ability to work through difficult situations and achieve a greater state of emotional wellbeing. Working toward meaningful change takes time, honesty with oneself, and a little bit of courage - it isn’t always easy to open up to somebody! My goal is to ensure that you always feel comfortable to express yourself and explore your concerns as we work toward empowering you to live a more fulfilling life.
As a clinical psychologist, I offer treatment for adults. My typical clients are reflective, sensitive to the world around them, and motivated for growth - yet they often feel burdened by anxiety, shame, guilt, perfectionism, or self-criticism. These emotions may feel like they’ve taken up permanent residence, often echoing the past in ways that feel confusing or painful in the present. They have a sense of what they want to focus on and the willingness to be curious, open, and engaged in a process of self-discovery and meaningful change.
As a clinical psychologist, I offer treatment for adults. My typical clients are reflective, sensitive to the world around them, and motivated for growth - yet they often feel burdened by anxiety, shame, guilt, perfectionism, or self-criticism. These emotions may feel like they’ve taken up permanent residence, often echoing the past in ways that feel confusing or painful in the present. They have a sense of what they want to focus on and the willingness to be curious, open, and engaged in a process of self-discovery and meaningful change.
You want to improve your life in some way, and this is the privilege I have in working with clients everyday. Whether you want to feel happier, less anxious or upset, want to strive for goals and dreams, or want something to improve about your romantic relationship (you'd like to have one, you'd like to improve yours, you'd like to get over one), I'd love to help you with this. I am a skilled individual and couples counselor, having devoted training and expertise to this. Allow yourself to reach out and safely achieve your goals. My inclusive practice welcomes adult individuals and couples, heterosexual or gay, and all cultures.
You want to improve your life in some way, and this is the privilege I have in working with clients everyday. Whether you want to feel happier, less anxious or upset, want to strive for goals and dreams, or want something to improve about your romantic relationship (you'd like to have one, you'd like to improve yours, you'd like to get over one), I'd love to help you with this. I am a skilled individual and couples counselor, having devoted training and expertise to this. Allow yourself to reach out and safely achieve your goals. My inclusive practice welcomes adult individuals and couples, heterosexual or gay, and all cultures.
See more therapy options for M4S
How does your Counsellor compare?
Number of Counsellors in M4S
100+
Average cost per session
$165
Counsellors in M4S who prioritize treating:
| 93% | Anxiety |
| 90% | Depression |
| 86% | Self Esteem |
| 83% | Relationship Issues |
| 79% | Stress |
| 74% | Trauma and PTSD |
| 71% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
| 82% | SunLife |
| 78% | Manulife |
| 72% | Canada Life | Great-West Life |
How Counsellors in M4S see their clients
| 54% | In Person and Online | |
| 46% | Online Only |
Gender breakdown
| 81% | Female | |
| 19% | Male |