Therapists in M4S
ReFresh Psychotherapy is a diverse team of experienced therapists offering support for children, teens, adults, couples, and families. With expertise is anxiety, ADHD, Autism, trauma, maternal health, stress, burnout, depression, relationships and more, we tailor therapy to your unique needs. We provide in-person sessions and service clients virtually in Ontario as well as BC, Manitoba, Saskatchewan, Newfoundland and Labrador. Whatever support you are seeking, we’re here to help you navigate life’s challenges with compassion and expertise. Our Clinic Coordinator excels at helping clients find a therapist who fits.
ReFresh Psychotherapy is a diverse team of experienced therapists offering support for children, teens, adults, couples, and families. With expertise is anxiety, ADHD, Autism, trauma, maternal health, stress, burnout, depression, relationships and more, we tailor therapy to your unique needs. We provide in-person sessions and service clients virtually in Ontario as well as BC, Manitoba, Saskatchewan, Newfoundland and Labrador. Whatever support you are seeking, we’re here to help you navigate life’s challenges with compassion and expertise. Our Clinic Coordinator excels at helping clients find a therapist who fits.
Enter a place of hope, non- judgment, and solutions. I will assist you concretely, to explore issues, learn lessons, empower yourself and create the life journey of your dreams. My intervention draws upon over 30 years of clinical experience and encompasses Solution Focused, Insight Oriented, EMDR, CBT and many other proven techniques and therapeutic approaches. I am a cancer survivor and can 100% help you transform "fear" to "faith". With your physical conditions, addictions, anxiety/panic, depression, trauma, marital, divorce relationship and other issues, you will see that your past, internal dialogue, thoughts and communication skills are key.
Enter a place of hope, non- judgment, and solutions. I will assist you concretely, to explore issues, learn lessons, empower yourself and create the life journey of your dreams. My intervention draws upon over 30 years of clinical experience and encompasses Solution Focused, Insight Oriented, EMDR, CBT and many other proven techniques and therapeutic approaches. I am a cancer survivor and can 100% help you transform "fear" to "faith". With your physical conditions, addictions, anxiety/panic, depression, trauma, marital, divorce relationship and other issues, you will see that your past, internal dialogue, thoughts and communication skills are key.
Are you a mom of a baby or toddler and feeling overwhelmed by the enormity of parenthood? Are you feeling frustrated with one of your children and unsure where to take this thought for fear of being judged? Are you desperately trying to break cycles of abuse and having trouble understanding your triggers? Or maybe none of this applies, but you are a mom wanting support . Either way, I would love to chat.
Are you a mom of a baby or toddler and feeling overwhelmed by the enormity of parenthood? Are you feeling frustrated with one of your children and unsure where to take this thought for fear of being judged? Are you desperately trying to break cycles of abuse and having trouble understanding your triggers? Or maybe none of this applies, but you are a mom wanting support . Either way, I would love to chat.
Don't fight to get tested for ADHD. We run ADHD clinics every month, get evaluated and properly diagnosed. Already have ADHD? Join our intensive program, next start date is on June 12, 2024. This next cohort is focused on emotional regulation, because ADHD is more than just not following through, and getting trapped in procrastination. Manage the overstimulation, reduce the rejection sensitivity and anxiety that's so commonly paired with ADHD. We currently have 4 spots remaining.
Don't fight to get tested for ADHD. We run ADHD clinics every month, get evaluated and properly diagnosed. Already have ADHD? Join our intensive program, next start date is on June 12, 2024. This next cohort is focused on emotional regulation, because ADHD is more than just not following through, and getting trapped in procrastination. Manage the overstimulation, reduce the rejection sensitivity and anxiety that's so commonly paired with ADHD. We currently have 4 spots remaining.
Beyond working through the issues at hand, therapy can help you live the most authentic version of yourself. All of us are on a mission to live purposefully and in accordance with our inner strengths, interests, and values. Therapy is a space to support you in discovering what your purpose is, what blocks are holding you back, and how to move forward to achieve greater peace and contentment. Special focus on loss of meaning, self-exploration, lack of belonging, depression, anxiety, family trauma, and relationship concerns is provided. Clients who value tradition, faith, and/or are from Eastern Europe are a great fit.
Beyond working through the issues at hand, therapy can help you live the most authentic version of yourself. All of us are on a mission to live purposefully and in accordance with our inner strengths, interests, and values. Therapy is a space to support you in discovering what your purpose is, what blocks are holding you back, and how to move forward to achieve greater peace and contentment. Special focus on loss of meaning, self-exploration, lack of belonging, depression, anxiety, family trauma, and relationship concerns is provided. Clients who value tradition, faith, and/or are from Eastern Europe are a great fit.
This may be your first step towards seeking support, or perhaps you’re seeking a change in therapeutic approach. In my practice I offer a variety of relational, somatic, psychotherapeutic and cognitive approaches individualized to you and your goals. A good therapeutic alliance is a crucial element in any therapeutic work, and with this I endeavour to connect, human to human. In my years of experience in mental health field I have applied this lens to working with personal growth, trauma, addiction in remission, anxiety, grief, depression, self-esteem, family and relationship conflict, struggles with immigration and racial identity.
This may be your first step towards seeking support, or perhaps you’re seeking a change in therapeutic approach. In my practice I offer a variety of relational, somatic, psychotherapeutic and cognitive approaches individualized to you and your goals. A good therapeutic alliance is a crucial element in any therapeutic work, and with this I endeavour to connect, human to human. In my years of experience in mental health field I have applied this lens to working with personal growth, trauma, addiction in remission, anxiety, grief, depression, self-esteem, family and relationship conflict, struggles with immigration and racial identity.
Do you struggle with anxiety, rejection sensitivity, procrastination, substance use, or the weight of perfectionism that affects your relationships, work, and day-to-day life? Do you feel exhausted, overwhelmed, or frustrated by always trying to meet others’ expectations, just getting through the day, or the thought that no matter how hard you try, it may never feel like enough? Do you wonder if life could feel lighter, calmer, and more aligned with who you really are? Now more than ever, people are feeling uncertain and overwhelmed by the pressures we face. We believe that with the right support, real change is possible.
Do you struggle with anxiety, rejection sensitivity, procrastination, substance use, or the weight of perfectionism that affects your relationships, work, and day-to-day life? Do you feel exhausted, overwhelmed, or frustrated by always trying to meet others’ expectations, just getting through the day, or the thought that no matter how hard you try, it may never feel like enough? Do you wonder if life could feel lighter, calmer, and more aligned with who you really are? Now more than ever, people are feeling uncertain and overwhelmed by the pressures we face. We believe that with the right support, real change is possible.
Are you struggling to cope with stress, depression, anxiety or any other mental health challenges? Have you experienced childhood truma, abuse, or finding yourself caught up in unhealthy relationships or unhealthy family dynamic ? I am committed in providing you support and work with you to effectively address life challenges in a comfortable and supportive atmosphere, with compassion and empathy.
Are you struggling to cope with stress, depression, anxiety or any other mental health challenges? Have you experienced childhood truma, abuse, or finding yourself caught up in unhealthy relationships or unhealthy family dynamic ? I am committed in providing you support and work with you to effectively address life challenges in a comfortable and supportive atmosphere, with compassion and empathy.
Life can be beautiful, but I understand it doesn’t always feel that way. If you're someone who is used to being strong for others or holding everything in, making space for your own needs might feel unfamiliar—or even uncomfortable. When emotions become overwhelming, it can be difficult to navigate them alone, but you don’t have to. I provide a supportive, non-judgmental space where you can explore your thoughts and feelings at your own pace. Grounded in compassion, cultural sensitivity, and evidence-based approaches, my work is centered on helping you find clarity and relief.
Life can be beautiful, but I understand it doesn’t always feel that way. If you're someone who is used to being strong for others or holding everything in, making space for your own needs might feel unfamiliar—or even uncomfortable. When emotions become overwhelming, it can be difficult to navigate them alone, but you don’t have to. I provide a supportive, non-judgmental space where you can explore your thoughts and feelings at your own pace. Grounded in compassion, cultural sensitivity, and evidence-based approaches, my work is centered on helping you find clarity and relief.
Life is a journey full of ups and downs, twists and turns. So, of course, we all stumble, fall, or get off track along the way. The reasons are numerous, and the stumbles and falls can sometimes feel extremely painful. We can feel confused, stressed, discouraged, and sad. We are all human, and we all need someone to help us along the journey. Let me walk with you and begin the journey to health and healing.
Life is a journey full of ups and downs, twists and turns. So, of course, we all stumble, fall, or get off track along the way. The reasons are numerous, and the stumbles and falls can sometimes feel extremely painful. We can feel confused, stressed, discouraged, and sad. We are all human, and we all need someone to help us along the journey. Let me walk with you and begin the journey to health and healing.
Being a woman in today’s world can feel like holding a hundred things at once - a career, motherhood, relationships, home life, and everything in between. Sometimes these roles and responsibilities just feel heavy. I work with women who are doing their best to hold it all together, but feel overwhelmed, anxious, or unsure of what comes next. Whether you’re building a new career, stepping into motherhood, or finding your footing as your children grow more independent — these transitions can stir up deep emotions and questions about who you are and what you need.
Being a woman in today’s world can feel like holding a hundred things at once - a career, motherhood, relationships, home life, and everything in between. Sometimes these roles and responsibilities just feel heavy. I work with women who are doing their best to hold it all together, but feel overwhelmed, anxious, or unsure of what comes next. Whether you’re building a new career, stepping into motherhood, or finding your footing as your children grow more independent — these transitions can stir up deep emotions and questions about who you are and what you need.
I share a common human experience with my clients and appreciate our journeys. Maybe you're considering therapy to connect with someone non-judgmental and outside your personal support system; you're feeling uneasy or worrying about life; you're withdrawing from others and no longer find joy and pleasure; substance use or a habitual behaviour is getting in the way of meaningful relationships and meeting life’s challenges; or you experienced a major event in your life and you're feeling overwhelmed. We will endeavour to understand these challenges and I will support you in taking steps that would benefit you.
I share a common human experience with my clients and appreciate our journeys. Maybe you're considering therapy to connect with someone non-judgmental and outside your personal support system; you're feeling uneasy or worrying about life; you're withdrawing from others and no longer find joy and pleasure; substance use or a habitual behaviour is getting in the way of meaningful relationships and meeting life’s challenges; or you experienced a major event in your life and you're feeling overwhelmed. We will endeavour to understand these challenges and I will support you in taking steps that would benefit you.
Rebel Art Therapy works to address underlying causes of anxiety to help a client develop tools for coping using creative interventions.
Rebel Art Therapy works to address underlying causes of anxiety to help a client develop tools for coping using creative interventions.
Whether you are experiencing anxiety, depression, self-esteem challenges, relationship problems, or body image difficulties, a culturally-safe and anti-oppressive therapist can help you heal, while always keeping in mind the impact of existing in multiple worlds, holding multiple identities, and living in a world that doesn't always accept you. A holistic, whole person, approach to therapy honours the connection between mind, body, spirit, and community. Wouldn't it be nice to be able to bring all parts of you to therapy without fear of being misunderstood or judged? It can be tough to find a therapist who really gets it.
Whether you are experiencing anxiety, depression, self-esteem challenges, relationship problems, or body image difficulties, a culturally-safe and anti-oppressive therapist can help you heal, while always keeping in mind the impact of existing in multiple worlds, holding multiple identities, and living in a world that doesn't always accept you. A holistic, whole person, approach to therapy honours the connection between mind, body, spirit, and community. Wouldn't it be nice to be able to bring all parts of you to therapy without fear of being misunderstood or judged? It can be tough to find a therapist who really gets it.
We are a collaborative group of experienced Psychotherapists who have been working together for years. We strive to facilitate change, resilience, well-being, confidence and increased satisfaction in clients' personal lives and relationships. We have developed a wide range of skills, as well as personal experiences which inform and enrich the work that we do. We are client focused and reflective, but we are comfortable with practical strategies and skills in helping people maintain integrity, healthier relationships and more satisfying lives. We are sensitive to differences, cultures, and personal stories. Our office is in mid town Toronto, accessible by subway.
We are a collaborative group of experienced Psychotherapists who have been working together for years. We strive to facilitate change, resilience, well-being, confidence and increased satisfaction in clients' personal lives and relationships. We have developed a wide range of skills, as well as personal experiences which inform and enrich the work that we do. We are client focused and reflective, but we are comfortable with practical strategies and skills in helping people maintain integrity, healthier relationships and more satisfying lives. We are sensitive to differences, cultures, and personal stories. Our office is in mid town Toronto, accessible by subway.
Ms. Wonders is a registered psychologist in Mississauga who provides services for children, teens, and adults. There are virtual and in-person options. She provides therapy, psychotherapy, ADHD coaching, social skills coaching, assessments, psychoeducational assessments, and more. Please reach out to see how Ms. Wonders may be able to assist you.
Ms. Wonders is a registered psychologist in Mississauga who provides services for children, teens, and adults. There are virtual and in-person options. She provides therapy, psychotherapy, ADHD coaching, social skills coaching, assessments, psychoeducational assessments, and more. Please reach out to see how Ms. Wonders may be able to assist you.
Are alcohol and/or drugs interfering with your life? Are you using substances when you are depressed, anxious, or overwhelmed? Are you looking for ways to improve relationships, mood, and personal well-being? Are you looking for a compassionate and experienced professional counsellor to make positive changes in your life? Utilizing evidence-based therapeutic methods (CBT, MI, and Mindfulness), my private practice will help you examine your personal goals, work towards empowering you to address your substance use to build healthy relationships, sustain and maintain sobriety, and to make positive changes in your life!
Are alcohol and/or drugs interfering with your life? Are you using substances when you are depressed, anxious, or overwhelmed? Are you looking for ways to improve relationships, mood, and personal well-being? Are you looking for a compassionate and experienced professional counsellor to make positive changes in your life? Utilizing evidence-based therapeutic methods (CBT, MI, and Mindfulness), my private practice will help you examine your personal goals, work towards empowering you to address your substance use to build healthy relationships, sustain and maintain sobriety, and to make positive changes in your life!
Jackie | ADHD Trauma Anxiety EMDR -Me Again Clinic
Registered Social Worker, MSW, RSW, EMDR
1 Endorsed
Toronto, ON M4S
Waitlist for new clients
Do you feel like your anxiety, ADHD, trauma, burnout, or self-doubt is getting in the way of you living a fulfilling life on your terms? Do you feel like you have to work against your brain? Are you struggling with the inner critical voice telling you "you're not good enough"? Like you're failing and can't keep up? I help young adults quiet the chaos, feel less anxiety, build confidence and feel more control over their own lives. You deserve to be happy and confident.
Do you feel like your anxiety, ADHD, trauma, burnout, or self-doubt is getting in the way of you living a fulfilling life on your terms? Do you feel like you have to work against your brain? Are you struggling with the inner critical voice telling you "you're not good enough"? Like you're failing and can't keep up? I help young adults quiet the chaos, feel less anxiety, build confidence and feel more control over their own lives. You deserve to be happy and confident.
Deborah Jacobs
Registered Social Worker, MSW, RSW
1 Endorsed
Toronto, ON M4S
Waitlist for new clients
As a trauma-informed therapist, I believe that all our lived experiences leave an imprint on the mind and body, which in turn can have a long-lasting impact on our brain functioning and perception, and affect our reactions and interpersonal relationships. I specialize in the treatment of anxiety, depression, trauma, couples therapy and chronic pain management.
As a trauma-informed therapist, I believe that all our lived experiences leave an imprint on the mind and body, which in turn can have a long-lasting impact on our brain functioning and perception, and affect our reactions and interpersonal relationships. I specialize in the treatment of anxiety, depression, trauma, couples therapy and chronic pain management.
Brooke Koblinsky
Registered Psychotherapist, MEd
5 Endorsed
Toronto, ON M4S
Waitlist for new clients
Feeling overwhelmed by your mood? Facing challenges with sex and intimacy? Wishing for deeper connection in your relationships? You're not alone—and you don’t have to navigate it all by yourself. As a trained individual, couples, and sex psychotherapist, I’m here to support you in the areas of life that matter most, helping you improve your well-being and overall quality of life.
Together, we’ll explore how your experiences, thoughts, emotions, and behaviours are impacting you, and work toward meaningful change.
Feeling overwhelmed by your mood? Facing challenges with sex and intimacy? Wishing for deeper connection in your relationships? You're not alone—and you don’t have to navigate it all by yourself. As a trained individual, couples, and sex psychotherapist, I’m here to support you in the areas of life that matter most, helping you improve your well-being and overall quality of life.
Together, we’ll explore how your experiences, thoughts, emotions, and behaviours are impacting you, and work toward meaningful change.
See more therapy options for M4S
How does your Counsellor compare?
Number of Counsellors in M4S
100+
Average cost per session
$165
Counsellors in M4S who prioritize treating:
| 93% | Anxiety |
| 90% | Depression |
| 86% | Self Esteem |
| 83% | Relationship Issues |
| 78% | Stress |
| 74% | Trauma and PTSD |
| 71% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
| 82% | SunLife |
| 78% | Manulife |
| 71% | Canada Life | Great-West Life |
How Counsellors in M4S see their clients
| 54% | In Person and Online | |
| 46% | Online Only |
Gender breakdown
| 81% | Female | |
| 19% | Male |