Therapists in M4S
If anxiety, depression, or past trauma are holding you back, it can feel like you're stuck in a never-ending cycle. The weight of past experiences can make it hard to trust yourself or find peace in your relationships. You may feel lost, overwhelmed, or unsure of how to move forward. Together, we can explore the impact of these struggles and work through the pain. By building your confidence, improving communication, and developing effective coping strategies you will gain a deeper understanding of yourself, develop effective communication skills, coping strategies, and cultivate a greater sense of well-being.
If anxiety, depression, or past trauma are holding you back, it can feel like you're stuck in a never-ending cycle. The weight of past experiences can make it hard to trust yourself or find peace in your relationships. You may feel lost, overwhelmed, or unsure of how to move forward. Together, we can explore the impact of these struggles and work through the pain. By building your confidence, improving communication, and developing effective coping strategies you will gain a deeper understanding of yourself, develop effective communication skills, coping strategies, and cultivate a greater sense of well-being.
Do you feel stuck in cycles of anxiety, self-doubt, or intrusive thoughts? Maybe you’re exhausted from overthinking, constantly second-guessing yourself, or feeling like you’ll never be “good enough.” Perhaps fear is keeping you from fully engaging in life—whether in relationships, work, or daily routines. You might struggle with overwhelming emotions, perfectionism, or feeling disconnected from yourself. Whatever you’re facing, you don’t have to go through it alone. I help people break free from these patterns, regain confidence, and find relief. Let’s start your journey toward change.
Do you feel stuck in cycles of anxiety, self-doubt, or intrusive thoughts? Maybe you’re exhausted from overthinking, constantly second-guessing yourself, or feeling like you’ll never be “good enough.” Perhaps fear is keeping you from fully engaging in life—whether in relationships, work, or daily routines. You might struggle with overwhelming emotions, perfectionism, or feeling disconnected from yourself. Whatever you’re facing, you don’t have to go through it alone. I help people break free from these patterns, regain confidence, and find relief. Let’s start your journey toward change.
My patients come to me because they struggle or are distressed. They struggle to find meaningful solutions to problems in their life or the life of their child. Included are stress or trauma, learning and school-related concerns, depression, anxiety, coping, and relationship problems. The distress people experience is often compound by the fact that my patients are usually competent in several aspects of life, but have yet to find a way through the current difficulty. Treatment often combines one's competence with therapy to resolve or at least help manage the challenges a person faces.
My patients come to me because they struggle or are distressed. They struggle to find meaningful solutions to problems in their life or the life of their child. Included are stress or trauma, learning and school-related concerns, depression, anxiety, coping, and relationship problems. The distress people experience is often compound by the fact that my patients are usually competent in several aspects of life, but have yet to find a way through the current difficulty. Treatment often combines one's competence with therapy to resolve or at least help manage the challenges a person faces.
Are you having anxiety, trauma, or difficulties in your relationships? Therapy is a journey of understanding yourself and your needs as well as your interconnected relationships to others. I truly enjoy helping clients bring balance, healing and mindfulness in their lives. I am an ER social worker with over 20 years experience in counselling with trauma, mental health, couples and substance abuse clients. I offer marital/couples counselling, individual and family counselling.
Are you having anxiety, trauma, or difficulties in your relationships? Therapy is a journey of understanding yourself and your needs as well as your interconnected relationships to others. I truly enjoy helping clients bring balance, healing and mindfulness in their lives. I am an ER social worker with over 20 years experience in counselling with trauma, mental health, couples and substance abuse clients. I offer marital/couples counselling, individual and family counselling.
Thank you for visiting my profile. I have over 30 years of experience working with clients who have problems or difficulties that are affecting their personal and work life and therefore their emotional wellbeing.
Thank you for visiting my profile. I have over 30 years of experience working with clients who have problems or difficulties that are affecting their personal and work life and therefore their emotional wellbeing.
Therapy with me is an empowering, purposeful place for exploring change and increasing self awareness. We will work together to help you develop a kinder, wiser, more present and flexible relationship with yourself, while considering the unique social, cultural, and systemic influences in your life. You will find that I am warm, approachable and motivated to help you transition from a place of struggle to thriving. I work well with people in high stress situations, with relationship and parenting issues, recovering from abuse, who struggle with overwork, perfectionism, anxiety, self doubt, and those seeking a meaningful life.
Therapy with me is an empowering, purposeful place for exploring change and increasing self awareness. We will work together to help you develop a kinder, wiser, more present and flexible relationship with yourself, while considering the unique social, cultural, and systemic influences in your life. You will find that I am warm, approachable and motivated to help you transition from a place of struggle to thriving. I work well with people in high stress situations, with relationship and parenting issues, recovering from abuse, who struggle with overwork, perfectionism, anxiety, self doubt, and those seeking a meaningful life.
Life’s challenges can sometimes feel overwhelming, and having a safe, supportive space where you feel heard and understood is essential. As a registered psychotherapist (Qualifying), I take a person-centered, humanistic, and multicultural approach to therapy, offering compassionate and respectful guidance to individuals on their personal journey.
Life’s challenges can sometimes feel overwhelming, and having a safe, supportive space where you feel heard and understood is essential. As a registered psychotherapist (Qualifying), I take a person-centered, humanistic, and multicultural approach to therapy, offering compassionate and respectful guidance to individuals on their personal journey.
Addictions are self-deceptive, self-destructive behaviours that cause chaos in our lives and to loved ones. Exploring the nature of these issues is a noble, proud journey to take. Are you interested in building psychological tools, developing neuroscience awareness and investigating core issues that caused this chaos? Are you prepared to turn toward the problem and not run from it anymore? Do you want accountability? I do not provide psychotherapy. I share knowledge and experience as an integrative recovery system. Lukewarm effort for addiction recovery doesn't cut it. Collaboration with commitment and conviction does.
Addictions are self-deceptive, self-destructive behaviours that cause chaos in our lives and to loved ones. Exploring the nature of these issues is a noble, proud journey to take. Are you interested in building psychological tools, developing neuroscience awareness and investigating core issues that caused this chaos? Are you prepared to turn toward the problem and not run from it anymore? Do you want accountability? I do not provide psychotherapy. I share knowledge and experience as an integrative recovery system. Lukewarm effort for addiction recovery doesn't cut it. Collaboration with commitment and conviction does.
Underneath your lack of energy, anger, low self esteem, indecision and anxiety, inability to maintain lasting and satisfying relationships, there are feelings that need to be explored. How we create interest and curiosity, is and will be the foundation of future possibilities. I will provide the support you need to start this journey and then will challenge you and offer new choices in a way that empowers you. Once trust is developed through our work together and you start to see new possibilities, you will join me with curiosity to challenge old patterns . We can meet either online or in person at my office near Eglinton station.
Underneath your lack of energy, anger, low self esteem, indecision and anxiety, inability to maintain lasting and satisfying relationships, there are feelings that need to be explored. How we create interest and curiosity, is and will be the foundation of future possibilities. I will provide the support you need to start this journey and then will challenge you and offer new choices in a way that empowers you. Once trust is developed through our work together and you start to see new possibilities, you will join me with curiosity to challenge old patterns . We can meet either online or in person at my office near Eglinton station.
I am a Master of Social Work, psychotherapist, and Dietitian. For over 20 years, I have specialized in helping individuals and families to successfully move beyond the effects of a range of mental health and dietary challenges including eating disorders. Our journey together is paced as we attend to mental health, emotional, &/or eating management skills-building needs. Along the way, it is often necessary to identify "taken-for-granted" thought patterns, emotions, and behaviours that no longer align with your evolving life goals. Together, we rebuild your skills, confidence, hope, life, and important relationships.
I am a Master of Social Work, psychotherapist, and Dietitian. For over 20 years, I have specialized in helping individuals and families to successfully move beyond the effects of a range of mental health and dietary challenges including eating disorders. Our journey together is paced as we attend to mental health, emotional, &/or eating management skills-building needs. Along the way, it is often necessary to identify "taken-for-granted" thought patterns, emotions, and behaviours that no longer align with your evolving life goals. Together, we rebuild your skills, confidence, hope, life, and important relationships.
I provide individual, couples & family therapy to children, youth & adults. Deciding to seek therapy is an important step forward & I look forward to supporting you on your journey of personal growth. Whether you desire to make strides in your emotional, personal, social, or mental health, I will facilitate positive changes to improve your quality of life. I believe that safely & openly exploring your emotions in a positive & helpful environment is crucial. We will collaboratively create treatment plans & goals together, according to your unique needs, preferences & values. I apply an intersectional lens to promote cultural safety.
I provide individual, couples & family therapy to children, youth & adults. Deciding to seek therapy is an important step forward & I look forward to supporting you on your journey of personal growth. Whether you desire to make strides in your emotional, personal, social, or mental health, I will facilitate positive changes to improve your quality of life. I believe that safely & openly exploring your emotions in a positive & helpful environment is crucial. We will collaboratively create treatment plans & goals together, according to your unique needs, preferences & values. I apply an intersectional lens to promote cultural safety.
Robert Wachter is a registered clinical social worker specializing in ADHD coaching. Using a strength based and solution focused approach, Robert helps individuals with ADHD to make positive changes in their personal, academic and professional lives. As an ADHD coach, Robert works with clients to capitalize on their strengths to overcome challenges, such as time management and organization, planning, setting priorities, mental health (i.e. anxiety, depression), family conflict, relationship issues and low self-esteem.
Robert Wachter is a registered clinical social worker specializing in ADHD coaching. Using a strength based and solution focused approach, Robert helps individuals with ADHD to make positive changes in their personal, academic and professional lives. As an ADHD coach, Robert works with clients to capitalize on their strengths to overcome challenges, such as time management and organization, planning, setting priorities, mental health (i.e. anxiety, depression), family conflict, relationship issues and low self-esteem.
I take an active stance in my sessions using more of a direct therapy approach. My goal is to work collaboratively with my clients while creating a safe space where they can have a profound relationship with themselves. I work on identifying and processing complex feelings that have been repressed sometimes for years, to get relief from symptoms such as anxiety and depression among other issues.
I take an active stance in my sessions using more of a direct therapy approach. My goal is to work collaboratively with my clients while creating a safe space where they can have a profound relationship with themselves. I work on identifying and processing complex feelings that have been repressed sometimes for years, to get relief from symptoms such as anxiety and depression among other issues.
I am here to support you and your loved ones as you navigate the tough moments; life transitions, relationship struggles, pregnancy, postpartum, parenting and beyond. With over a decade of experience as a Registered Social Worker, I work with clients using a client centered and strengths based approach. Over the past years in my practice, I have noticed that individuals and couples need much more readily accessible support - I am here to provide that safe and welcoming space where you will be heard.
I am here to support you and your loved ones as you navigate the tough moments; life transitions, relationship struggles, pregnancy, postpartum, parenting and beyond. With over a decade of experience as a Registered Social Worker, I work with clients using a client centered and strengths based approach. Over the past years in my practice, I have noticed that individuals and couples need much more readily accessible support - I am here to provide that safe and welcoming space where you will be heard.
I am a Registered Clinical Psychologist with 20 years of experience, co-author of Supervision Essentials In EFT and awarded by Division of Psychoanalysis (APA). I specialize in trauma-focused individual psychotherapy, psychological assessment and counselling for adults aged 18-65 years. My services are best suited for those seeking to delve deeper into understanding their family dynamics, attachment history, and trauma that inform personality traits, current relational patterns, and life choices. I also offer training and supervision to students and candidates in process of registration with College of Psychologists.
I am a Registered Clinical Psychologist with 20 years of experience, co-author of Supervision Essentials In EFT and awarded by Division of Psychoanalysis (APA). I specialize in trauma-focused individual psychotherapy, psychological assessment and counselling for adults aged 18-65 years. My services are best suited for those seeking to delve deeper into understanding their family dynamics, attachment history, and trauma that inform personality traits, current relational patterns, and life choices. I also offer training and supervision to students and candidates in process of registration with College of Psychologists.
Life is full of demands and responsibilities that can feel overwhelming. Emotions and self-defeating thoughts can interfere with you feeling and performing at your best. You want something to change but untangling these patterns seems too difficult. When you learn to harness your emotions and thoughts they can begin to work with you and not against you, allowing you to take ownership of your life. I believe this resilience is a skill we all have the capacity to acquire. My goal is to make mental health therapy practical and effective, so you can live a happier and more productive life.
Life is full of demands and responsibilities that can feel overwhelming. Emotions and self-defeating thoughts can interfere with you feeling and performing at your best. You want something to change but untangling these patterns seems too difficult. When you learn to harness your emotions and thoughts they can begin to work with you and not against you, allowing you to take ownership of your life. I believe this resilience is a skill we all have the capacity to acquire. My goal is to make mental health therapy practical and effective, so you can live a happier and more productive life.
Are you or a loved one struggling with depression, anxiety, the effects of trauma, relationship issues, self-esteem, eating or body image issues, grief or other difficulties, or other mental health concerns? Do you feel stuck in old patterns and need help navigating life, or need support to improve your mental health and well-being? We can help you through these difficult times so that you can get back to enjoying your life.
Are you or a loved one struggling with depression, anxiety, the effects of trauma, relationship issues, self-esteem, eating or body image issues, grief or other difficulties, or other mental health concerns? Do you feel stuck in old patterns and need help navigating life, or need support to improve your mental health and well-being? We can help you through these difficult times so that you can get back to enjoying your life.
Sometimes you may feel inner turmoil or turbulence. You don't find peace within yourself. You think this is the end of the world. You don't see the glimmer of new hope. Accepting what lies ahead can be challenging. You may already know that using your inner strength to move forward and grow is important. However, right now, you might not feel capable. Seeking recovery in the present may still feel difficult. Perhaps I can help! Let me be a calming presence during this challenging time. Let’s create peace together. Let’s explore new opportunities. You are not alone!
Sometimes you may feel inner turmoil or turbulence. You don't find peace within yourself. You think this is the end of the world. You don't see the glimmer of new hope. Accepting what lies ahead can be challenging. You may already know that using your inner strength to move forward and grow is important. However, right now, you might not feel capable. Seeking recovery in the present may still feel difficult. Perhaps I can help! Let me be a calming presence during this challenging time. Let’s create peace together. Let’s explore new opportunities. You are not alone!
I am a registered Psychologist who currently works in private practice providing both assessment and treatment services for a wide range of mental health issues. I have over 15 years of experience working with depression and anxiety, relationship difficulties, self-esteem, anger and stress management, trauma and grief/loss. I have had a broad base of experience working within hospital settings, university counselling centres, community based agencies and private practice. I bring a warm approach to my work with clients, providing a safe and supportive environment to help facilitate change and growth. I tailor all treatment plans to the individual client.
I am a registered Psychologist who currently works in private practice providing both assessment and treatment services for a wide range of mental health issues. I have over 15 years of experience working with depression and anxiety, relationship difficulties, self-esteem, anger and stress management, trauma and grief/loss. I have had a broad base of experience working within hospital settings, university counselling centres, community based agencies and private practice. I bring a warm approach to my work with clients, providing a safe and supportive environment to help facilitate change and growth. I tailor all treatment plans to the individual client.
Kizee’s approach is integrative and dynamic, blending various therapeutic modalities to tailor her practice to each client’s needs. She employs person- centered therapy to foster a non-judgmental and empathetic environment, psychodynamic therapy to explore unconscious processes and their influence on behavior, and solution-focused brief therapy to leverage client strengths for achieving goals.
Kizee’s approach is integrative and dynamic, blending various therapeutic modalities to tailor her practice to each client’s needs. She employs person- centered therapy to foster a non-judgmental and empathetic environment, psychodynamic therapy to explore unconscious processes and their influence on behavior, and solution-focused brief therapy to leverage client strengths for achieving goals.
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How does your Counsellor compare?
Number of Counsellors in M4S
100+
Average cost per session
$165
Counsellors in M4S who prioritize treating:
| 93% | Anxiety |
| 90% | Depression |
| 86% | Self Esteem |
| 83% | Relationship Issues |
| 78% | Stress |
| 74% | Trauma and PTSD |
| 71% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
| 82% | SunLife |
| 78% | Manulife |
| 71% | Canada Life | Great-West Life |
How Counsellors in M4S see their clients
| 54% | In Person and Online | |
| 46% | Online Only |
Gender breakdown
| 81% | Female | |
| 19% | Male |