Therapists in M4P
If you are looking for help with anxiety, depression, relationship issues, eating/body image problems, trauma, ADHD and related issues, I may be able to help you. I have been assisting adults and adolescents overcome mental health challenges for over 25 years. I work from a collaborative and integrative approach drawing on my training in attachment and trauma theory, CBT, cognitive processing, and acceptance and mindfulness-based approaches. I welcome the opportunity to meet you and see if we would be a good fit.
If you are looking for help with anxiety, depression, relationship issues, eating/body image problems, trauma, ADHD and related issues, I may be able to help you. I have been assisting adults and adolescents overcome mental health challenges for over 25 years. I work from a collaborative and integrative approach drawing on my training in attachment and trauma theory, CBT, cognitive processing, and acceptance and mindfulness-based approaches. I welcome the opportunity to meet you and see if we would be a good fit.
My clients range in age and experience from young people seeking to enter the workforce to individuals in mid-life seeking a new career direction. I have extensive experience in helping individuals cope with work-related stressors and in developing strategies for maintaining a well-balanced lifestyle.
My clients range in age and experience from young people seeking to enter the workforce to individuals in mid-life seeking a new career direction. I have extensive experience in helping individuals cope with work-related stressors and in developing strategies for maintaining a well-balanced lifestyle.
Are you anxious, depressed, angry all the time or having trouble quieting your negative internal chatter? Are you feeling stuck in a cycle of suffering and pain? Want some relief or solutions to these problems? Then let's talk. My name is Denise Aarons and I am a provider of cognitive behavioral, dialectic and solutions focused therapy. I approach therapy in a practical and pragmatic way with the aim being for us to consider and collaborate on some new alternatives to your situation and for you to try them out. A typical session will be about 60 minutes. I provide in person and video/online sessions.
Are you anxious, depressed, angry all the time or having trouble quieting your negative internal chatter? Are you feeling stuck in a cycle of suffering and pain? Want some relief or solutions to these problems? Then let's talk. My name is Denise Aarons and I am a provider of cognitive behavioral, dialectic and solutions focused therapy. I approach therapy in a practical and pragmatic way with the aim being for us to consider and collaborate on some new alternatives to your situation and for you to try them out. A typical session will be about 60 minutes. I provide in person and video/online sessions.
Charlie Parker-McKay
Registered Psychotherapist, MA, HBA
Verified Verified
2 Endorsed
Toronto, ON M4P (Online Only)
I am an AuDHD non-binary lesbian therapist that operates an intersectional, anti-racist 2SLGBTQ+ and neurodiversity-affirming practice. I know from experience that growing up neurodivergent can often be traumatic, and made even harder when you are undiagnosed, unsupported, or experiencing gender or race-based discrimination. Identifying as neurodivergent and unmasking as an adult can be freeing, confusing, scary, and can bring up past traumas. I can help you explore your values and intersecting identities, build self-compassion, set boundaries, identify needs and accommodations, and heal from complex traumas.
I am an AuDHD non-binary lesbian therapist that operates an intersectional, anti-racist 2SLGBTQ+ and neurodiversity-affirming practice. I know from experience that growing up neurodivergent can often be traumatic, and made even harder when you are undiagnosed, unsupported, or experiencing gender or race-based discrimination. Identifying as neurodivergent and unmasking as an adult can be freeing, confusing, scary, and can bring up past traumas. I can help you explore your values and intersecting identities, build self-compassion, set boundaries, identify needs and accommodations, and heal from complex traumas.
Throughout our lives, we encounter a multitude of diverse individuals and situations. Some bring us moments of pure joy, filling our hearts with happiness. Others, however, can leave us feeling perplexed and disheartened. I recognize the complexity of these experiences and acknowledge the emotional impact they can have.
Throughout our lives, we encounter a multitude of diverse individuals and situations. Some bring us moments of pure joy, filling our hearts with happiness. Others, however, can leave us feeling perplexed and disheartened. I recognize the complexity of these experiences and acknowledge the emotional impact they can have.
My passion for helping others is what led me to the field of addictions and psychotherapy. I am an Internationally Certified Alcohol & Drug Counsellor (ICADC) and registered psychotherapist (RP), educated in Criminology at the University of Ottawa and Addiction Education at McMaster University where I completed an Addiction Studies Certificate and an Addiction Care Worker Diploma. I have been working in the field of addictions and mental health for 13 years. I deliver client-centred and holistic therapy in order to best meet my clients needs and address the root causes of their issues.
My passion for helping others is what led me to the field of addictions and psychotherapy. I am an Internationally Certified Alcohol & Drug Counsellor (ICADC) and registered psychotherapist (RP), educated in Criminology at the University of Ottawa and Addiction Education at McMaster University where I completed an Addiction Studies Certificate and an Addiction Care Worker Diploma. I have been working in the field of addictions and mental health for 13 years. I deliver client-centred and holistic therapy in order to best meet my clients needs and address the root causes of their issues.
Lynda Keung
Registered Psychotherapist (Qualifying), MA, MHRM, CHRL
Verified Verified
3 Endorsed
Toronto, ON M4P (Online Only)
Hi there, I am pleased that we have crossed paths. Whether you have stopped by because you are experiencing symptoms of anxiety, depression, relationship issues, work-related stress, negative habits, or any other feelings or behaviours that are impacting your mental health and quality of life, my hope is that I can help you navigate through life’s challenges and to help you reach your goals. I provide a warm, non-judgmental, 2SLGBTQ+, and BIPOC safe space where people can be comfortable being their authentic selves as they share their stories.
Hi there, I am pleased that we have crossed paths. Whether you have stopped by because you are experiencing symptoms of anxiety, depression, relationship issues, work-related stress, negative habits, or any other feelings or behaviours that are impacting your mental health and quality of life, my hope is that I can help you navigate through life’s challenges and to help you reach your goals. I provide a warm, non-judgmental, 2SLGBTQ+, and BIPOC safe space where people can be comfortable being their authentic selves as they share their stories.
Megan Quinn
Registered Psychotherapist, M Ed, RP (Qu)
Verified Verified
Toronto, ON M4P (Online Only)
Waitlist for new clients
Grief can be completely devastating, and perhaps one of the most difficult things you may face in life. Grief is also a normal, human response to having loved and lost, and normal in the face of any loss, not just loss due to death. Grief is not a pathological problem in need of "fixing", but instead requires compassionate care, witness, and empathic support. It requires a safe space for its expression, and so do you. Whatever type of loss you are experiencing, your grieving heart needs extra TLC. There is nothing wrong with needing a little extra help or seeking the guidance of a counsellor at such a difficult time.
Grief can be completely devastating, and perhaps one of the most difficult things you may face in life. Grief is also a normal, human response to having loved and lost, and normal in the face of any loss, not just loss due to death. Grief is not a pathological problem in need of "fixing", but instead requires compassionate care, witness, and empathic support. It requires a safe space for its expression, and so do you. Whatever type of loss you are experiencing, your grieving heart needs extra TLC. There is nothing wrong with needing a little extra help or seeking the guidance of a counsellor at such a difficult time.
Amidst uncertainty, struggles, pain, and confusion about the future, personal therapy can provide immense relief, hope, and clarity. I believe that compassionate and effective psychological intervention has the power to heal emotional wounds, foster transformation, and enhance well-being for both you and your loved ones. I offer sessions via , Zoom. psychology today video sessions , other high teach platforms.
Amidst uncertainty, struggles, pain, and confusion about the future, personal therapy can provide immense relief, hope, and clarity. I believe that compassionate and effective psychological intervention has the power to heal emotional wounds, foster transformation, and enhance well-being for both you and your loved ones. I offer sessions via , Zoom. psychology today video sessions , other high teach platforms.
Jora Shacter
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M4P (Online Only)
Welcome! I work with career-minded people who struggle with Adult ADHD, Anxiety (Generalized, Social, Panic) , and Depression. Many clients are in high-pressure or creative fields, and feel they could be doing better, but struggle to get there on their own. I strive to create a warm, collaborative space where you can explore concerns and learn tools to cope. I also work with couples who feel stuck, trapped, and frustrated with how things are going and have a desire to make things better. I feel fortunate to have worked in many settings that uplift 2SLGBTQ+ and BIPOC populations.
Welcome! I work with career-minded people who struggle with Adult ADHD, Anxiety (Generalized, Social, Panic) , and Depression. Many clients are in high-pressure or creative fields, and feel they could be doing better, but struggle to get there on their own. I strive to create a warm, collaborative space where you can explore concerns and learn tools to cope. I also work with couples who feel stuck, trapped, and frustrated with how things are going and have a desire to make things better. I feel fortunate to have worked in many settings that uplift 2SLGBTQ+ and BIPOC populations.
Are you struggling with depression, anxiety, body image issues, lack of motivation, feeling stuck or relationship issues? Are you experiencing difficulties in your relationship/dating, family role, school, job, health or some other area of your life? Do you sometimes think to yourself "my child's behaviour is out of control?" My practice services individuals, children, youth and families. Taking the first step can be difficult, we understand. If you or a loved is struggling with emotional, psychological, mental health and/or behavioural challenges, the team at Support & Growth can help. There's immediate support available.
Are you struggling with depression, anxiety, body image issues, lack of motivation, feeling stuck or relationship issues? Are you experiencing difficulties in your relationship/dating, family role, school, job, health or some other area of your life? Do you sometimes think to yourself "my child's behaviour is out of control?" My practice services individuals, children, youth and families. Taking the first step can be difficult, we understand. If you or a loved is struggling with emotional, psychological, mental health and/or behavioural challenges, the team at Support & Growth can help. There's immediate support available.
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Sarahrose Black
Registered Psychotherapist, PhD, RP, MTA
Verified Verified
1 Endorsed
Toronto, ON M4P
Are you struggling with managing anxiety or feeling overwhelmed? Are you looking for support in coping with loss, life transitions, illness, or trauma? As a registered psychotherapist, I specialize in providing person-centered care for supporting anxiety, mood management, chronic illness, advanced illness, as well as grief and bereavement. My dual certifications as a psychotherapist and music therapist guide my collaborative, values-driven, and strengths-based approach. I'd love to connect and learn more about how to best support you through life's ebbs and flows.
Are you struggling with managing anxiety or feeling overwhelmed? Are you looking for support in coping with loss, life transitions, illness, or trauma? As a registered psychotherapist, I specialize in providing person-centered care for supporting anxiety, mood management, chronic illness, advanced illness, as well as grief and bereavement. My dual certifications as a psychotherapist and music therapist guide my collaborative, values-driven, and strengths-based approach. I'd love to connect and learn more about how to best support you through life's ebbs and flows.
Modifi Counselling and Psychotherapy
Registered Psychotherapist, MA, CCDP
Verified Verified
1 Endorsed
Toronto, ON M4P (Online Only)
If you are struggling with career challenges, stress, and self esteem, it can be hard to see a positive path forward. Modifi Counselling welcomes you and your story. Modifi is a forward-thinking practice that focuses on practical solutions to everyday problems related to work and life or "work/life." At Modifi, the focus is on your unique goals and the strengths you possess to determine where you want to go and who you want to be. Let's reduce your stress, creating more space for building self esteem, confidence, and resilience. Perhaps you've been in therapy before, but are looking for something different. Let's talk about it.
If you are struggling with career challenges, stress, and self esteem, it can be hard to see a positive path forward. Modifi Counselling welcomes you and your story. Modifi is a forward-thinking practice that focuses on practical solutions to everyday problems related to work and life or "work/life." At Modifi, the focus is on your unique goals and the strengths you possess to determine where you want to go and who you want to be. Let's reduce your stress, creating more space for building self esteem, confidence, and resilience. Perhaps you've been in therapy before, but are looking for something different. Let's talk about it.
Courtney Leeder
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Toronto, ON M4P (Online Only)
I understand that life can be filled with unforeseen obstacles and difficulties and believe that by providing an environment centered around genuineness, empathy, and acceptance, you may feel safe to deepen your experiences and create opportunities for change.
I understand that life can be filled with unforeseen obstacles and difficulties and believe that by providing an environment centered around genuineness, empathy, and acceptance, you may feel safe to deepen your experiences and create opportunities for change.
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Sheri Johnson
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4P (Online Only)
It's hard to live your best life when struggling with anxious and ruminating thoughts. Or feeling disconnected from your partner. Or reliving old trauma that's been following you around. Are you struggling with ADHD, PTSD, depression, or an unwanted habit? Feeling lost and stressed in your career, or overwhelmed with responsibilities? Needing support as you navigate LGBTQ+ challenges? You are looking for therapy that works, right?
It's hard to live your best life when struggling with anxious and ruminating thoughts. Or feeling disconnected from your partner. Or reliving old trauma that's been following you around. Are you struggling with ADHD, PTSD, depression, or an unwanted habit? Feeling lost and stressed in your career, or overwhelmed with responsibilities? Needing support as you navigate LGBTQ+ challenges? You are looking for therapy that works, right?
I'm a therapist with 35+ years experience in working with people like you and problems like yours. My passion is work with families, couples and individuals looking for more satisfying and rewarding relationships. I see you as a unique individual, and excite in developing new solutions that suit your needs. I believe that your children teach you how to be their 'best' parent and your parents hand over a legacy that you can continue or you can create a new one to pass on. I have worked in 3 countries & specialize in Couples & Family -transitions, loss, parenting, trauma, anxiety & finding joy. Sessions are every 2wks for 90 min.
I'm a therapist with 35+ years experience in working with people like you and problems like yours. My passion is work with families, couples and individuals looking for more satisfying and rewarding relationships. I see you as a unique individual, and excite in developing new solutions that suit your needs. I believe that your children teach you how to be their 'best' parent and your parents hand over a legacy that you can continue or you can create a new one to pass on. I have worked in 3 countries & specialize in Couples & Family -transitions, loss, parenting, trauma, anxiety & finding joy. Sessions are every 2wks for 90 min.
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Thank you for viewing my profile. I am accepting new clients. My practice supports individuals grappling with grief, relationship issues, family dynamics, and emotional challenges like mild depression and anxiety. These issues often stem from significant life changes or personal losses, leading to feelings of isolation, stress, or being overwhelmed. If you are seeking a compassionate space to navigate these complexities, my approach, grounded in Christian values and psychological theories, offers the support you need.
Thank you for viewing my profile. I am accepting new clients. My practice supports individuals grappling with grief, relationship issues, family dynamics, and emotional challenges like mild depression and anxiety. These issues often stem from significant life changes or personal losses, leading to feelings of isolation, stress, or being overwhelmed. If you are seeking a compassionate space to navigate these complexities, my approach, grounded in Christian values and psychological theories, offers the support you need.
Julie Klassen
Registered Social Worker, MSW, BSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4P (Online Only)
If you’re dealing with a recent loss, having a hard time processing tough news, or if past trauma feels like it's affecting your everyday life, you’re not alone. You might also be trying to break away from old family patterns or figure out who you are apart from what others expect from you. Balancing these heavy emotions with daily responsibilities can be really challenging. It’s okay to feel overwhelmed, and it’s important to reach out for support when you need it. Taking care of yourself while working through these issues is a big part of the process.
If you’re dealing with a recent loss, having a hard time processing tough news, or if past trauma feels like it's affecting your everyday life, you’re not alone. You might also be trying to break away from old family patterns or figure out who you are apart from what others expect from you. Balancing these heavy emotions with daily responsibilities can be really challenging. It’s okay to feel overwhelmed, and it’s important to reach out for support when you need it. Taking care of yourself while working through these issues is a big part of the process.
See more therapy options for M4P
How does your Counsellor compare?
Number of Counsellors in M4P
300+
Average cost per session
$160
Counsellors in M4P who prioritize treating:
| 96% | Anxiety |
| 92% | Depression |
| 87% | Self Esteem |
| 86% | Relationship Issues |
| 83% | Stress |
| 75% | Trauma and PTSD |
| 75% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
| 72% | SunLife |
| 68% | Green Shield Canada |
| 64% | Manulife |
How Counsellors in M4P see their clients
| 61% | In Person and Online | |
| 39% | Online Only |
Gender breakdown
| 85% | Female | |
| 14% | Male | |
| 1% | Non-Binary |