Therapists in M4P
If you are looking for help with anxiety, depression, relationship issues, eating/body image problems, trauma, ADHD and related issues, I may be able to help you. I have been assisting adults and adolescents overcome mental health challenges for over 25 years. I work from a collaborative and integrative approach drawing on my training in attachment and trauma theory, CBT, cognitive processing, and acceptance and mindfulness-based approaches. I welcome the opportunity to meet you and see if we would be a good fit.
If you are looking for help with anxiety, depression, relationship issues, eating/body image problems, trauma, ADHD and related issues, I may be able to help you. I have been assisting adults and adolescents overcome mental health challenges for over 25 years. I work from a collaborative and integrative approach drawing on my training in attachment and trauma theory, CBT, cognitive processing, and acceptance and mindfulness-based approaches. I welcome the opportunity to meet you and see if we would be a good fit.
I am a Registered Psychotherapist with the CRPO. I aim to provide a safe and welcoming therapeutic setting for clients to explore life's complexities as well as to promote client strengths and resilience. Seeking therapeutic support can be extremely difficult, but the interaction between client and therapist should not be. I view the relationship between client and therapist as a collaborative effort. You are the expert of your life and I am here to support and challenge you through the difficulties you may experience.
I am a Registered Psychotherapist with the CRPO. I aim to provide a safe and welcoming therapeutic setting for clients to explore life's complexities as well as to promote client strengths and resilience. Seeking therapeutic support can be extremely difficult, but the interaction between client and therapist should not be. I view the relationship between client and therapist as a collaborative effort. You are the expert of your life and I am here to support and challenge you through the difficulties you may experience.
Charlotte Wong Psychotherapy and Counselling
Registered Psychotherapist (Qualifying)
Verified Verified
Toronto, ON M4P
I'm a trauma-informed therapist using a relational approach to help client transform unhelpful patterns, live more freely and fully, find lasting joy, and build satisfying relationships. In you I see a unique and complex person - your individualised temperaments, feelings, relational patterns, and unmet needs. In therapy, we dissect your distress from a compassionate angle and fathom how the past is causing the present difficulties. Positive changes follow as we get to express what was repressed, hence a freedom to make self-directed choices in life. I'm trilingual and speak English/Cantonese廣東話/Mandarin普通話.
I'm a trauma-informed therapist using a relational approach to help client transform unhelpful patterns, live more freely and fully, find lasting joy, and build satisfying relationships. In you I see a unique and complex person - your individualised temperaments, feelings, relational patterns, and unmet needs. In therapy, we dissect your distress from a compassionate angle and fathom how the past is causing the present difficulties. Positive changes follow as we get to express what was repressed, hence a freedom to make self-directed choices in life. I'm trilingual and speak English/Cantonese廣東話/Mandarin普通話.
Get Therapy Toronto
Registered Social Worker, MA, LCSW-C, RSW
Verified Verified
Toronto, ON M4P (Online Only)
When you pick up the phone to start therapy, you are halfway there. The initial call can be the hardest one. Low self-esteem, relationship issues, depression, anger, grief, loss, trauma, family dynamics -- these are all issues we can work through together. I integrate empathy, theory, skills, and knowledge obtained through years of experience into an intuitive therapy process. While I provide a solid, well-structured treatment plan, I am open to a variety of techniques that will help ensure that your experience is a success.
When you pick up the phone to start therapy, you are halfway there. The initial call can be the hardest one. Low self-esteem, relationship issues, depression, anger, grief, loss, trauma, family dynamics -- these are all issues we can work through together. I integrate empathy, theory, skills, and knowledge obtained through years of experience into an intuitive therapy process. While I provide a solid, well-structured treatment plan, I am open to a variety of techniques that will help ensure that your experience is a success.
I support young people who are aiming to learn new ways of accepting complex emotions, reducing emotional distress, improving emotional regulation, and increase meaning in their lives by learning to use effective coping skills to develop independence and accomplish their life goals. Fostering a strong therapeutic relationship with my clients is a fundamental component of my practice. I strive to create a secure base in my therapeutic relationships that allows for collaboration, while promoting a balance of acceptance and change in each client’s individual journey.
I support young people who are aiming to learn new ways of accepting complex emotions, reducing emotional distress, improving emotional regulation, and increase meaning in their lives by learning to use effective coping skills to develop independence and accomplish their life goals. Fostering a strong therapeutic relationship with my clients is a fundamental component of my practice. I strive to create a secure base in my therapeutic relationships that allows for collaboration, while promoting a balance of acceptance and change in each client’s individual journey.
Susan Blackburn Psychology
Psychologist, MA, CPsych
Verified Verified
2 Endorsed
Toronto, ON M4P (Online Only)
* Accepting New Clients * The life you're supposed to be living seems like a pipe dream. It looks like you have everything together on the outside, but you know that in reality you're not really on top of your game. Sometimes you second-guess all of your decisions and you regularly experience your energy being so low that you don't have enough to get through the day, and you have a lot to do! Is this the best your life is ever going to be?
* Accepting New Clients * The life you're supposed to be living seems like a pipe dream. It looks like you have everything together on the outside, but you know that in reality you're not really on top of your game. Sometimes you second-guess all of your decisions and you regularly experience your energy being so low that you don't have enough to get through the day, and you have a lot to do! Is this the best your life is ever going to be?
Haley Moore
Registered Social Worker, BSW, MSW, RSW
Verified Verified
7 Endorsed
Toronto, ON M4P (Online Only)
Do you often find yourself at the bottom of your own ‘to-do’ list, prioritizing everyone’s needs over your own? Do you feel like there’s always a roadblock preventing you from becoming your best self? Do you feel disconnected from your partner or most intimate relationships? If you sometimes feel stuck and hopeless wondering if things will ever get better, you are not alone. At Therapy Uninterrupted, our team of trained therapists understand how navigating anxiety, depression, burnout, low self-confidence/self-worth, and the effects of trauma can leave you overwhelmed in today’s fast-paced world.
Do you often find yourself at the bottom of your own ‘to-do’ list, prioritizing everyone’s needs over your own? Do you feel like there’s always a roadblock preventing you from becoming your best self? Do you feel disconnected from your partner or most intimate relationships? If you sometimes feel stuck and hopeless wondering if things will ever get better, you are not alone. At Therapy Uninterrupted, our team of trained therapists understand how navigating anxiety, depression, burnout, low self-confidence/self-worth, and the effects of trauma can leave you overwhelmed in today’s fast-paced world.
I specialize in cognitive behavioural therapy to treat individuals suffering from depression, anxiety disorders, insomnia, trauma, eating disorders, and other stress-related conditions. I received my PhD in Clinical Psychology at Ryerson University in 2014, where I completed my internship at the Centre for Addiction and Mental Health (CAMH) in the Mood & Anxiety Program. I have worked in private practice since 2015 and opened my open practice in 2018. My primary orientation is cognitive behavioural; however I incorporate a variety of therapeutic techniques into my work with clients, including ACT, DBT and mindfulness strategies.
I specialize in cognitive behavioural therapy to treat individuals suffering from depression, anxiety disorders, insomnia, trauma, eating disorders, and other stress-related conditions. I received my PhD in Clinical Psychology at Ryerson University in 2014, where I completed my internship at the Centre for Addiction and Mental Health (CAMH) in the Mood & Anxiety Program. I have worked in private practice since 2015 and opened my open practice in 2018. My primary orientation is cognitive behavioural; however I incorporate a variety of therapeutic techniques into my work with clients, including ACT, DBT and mindfulness strategies.
Are you feeling overwhelmed? Depressed? Fearful? Have you experienced a loss of a loved one? Are you feeling stressed at work? Have trouble concentrating and thinking? Are you cranky and moody? Are family responsibilities overwhelming you? Have you experienced a major trauma? Are you dealing with chronic illness or pain? Do you want to make changes in your life but don't know how or where to begin? Psychotherapy can help you learn ways to cope with negative emotions, sort out life issues, and make changes in your personal and work life.
Are you feeling overwhelmed? Depressed? Fearful? Have you experienced a loss of a loved one? Are you feeling stressed at work? Have trouble concentrating and thinking? Are you cranky and moody? Are family responsibilities overwhelming you? Have you experienced a major trauma? Are you dealing with chronic illness or pain? Do you want to make changes in your life but don't know how or where to begin? Psychotherapy can help you learn ways to cope with negative emotions, sort out life issues, and make changes in your personal and work life.
Allied Psychological Services (APS) is an association of professionals with a diverse range of experience and expertise. This allows us to provide a broad range of services, under one umbrella, better meeting your needs. Our team provides psychological treatment, psychotherapy, assessments, crisis support and consultation. ،دیراد یبایزرا هب جایتحا ای و هرواشم ،تیامح هب زاین و دیراد ناتلغش ای و دوخ راتفرو یوخ و قلخ اب یلکشمرگا زیزع تسود هیلوا هرواشم یارب ار ) تراظن تحت( سانشناور یسین یدص رتکد نم غارس و دیریگ
Allied Psychological Services (APS) is an association of professionals with a diverse range of experience and expertise. This allows us to provide a broad range of services, under one umbrella, better meeting your needs. Our team provides psychological treatment, psychotherapy, assessments, crisis support and consultation. ،دیراد یبایزرا هب جایتحا ای و هرواشم ،تیامح هب زاین و دیراد ناتلغش ای و دوخ راتفرو یوخ و قلخ اب یلکشمرگا زیزع تسود هیلوا هرواشم یارب ار ) تراظن تحت( سانشناور یسین یدص رتکد نم غارس و دیریگ
Thank you for taking the time to read my profile. I have experience working with individuals from diverse backgrounds, and offer short- and long-term psychotherapy for individuals coping with anxiety, OCD, trauma, interpersonal problems, depression, and many other issues. My PhD in Clinical Psychology from Stony Brook University, New York, has well prepared me to offer evidence-based treatments for a wide range of mental health concerns. Prior to coming to Toronto, I worked as a Clinical Psychologist in New York where I continue to hold licensure.
Thank you for taking the time to read my profile. I have experience working with individuals from diverse backgrounds, and offer short- and long-term psychotherapy for individuals coping with anxiety, OCD, trauma, interpersonal problems, depression, and many other issues. My PhD in Clinical Psychology from Stony Brook University, New York, has well prepared me to offer evidence-based treatments for a wide range of mental health concerns. Prior to coming to Toronto, I worked as a Clinical Psychologist in New York where I continue to hold licensure.
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Registered Social Worker, MSW, BSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4P
I am a culturally sensitive Master's level social worker who is passionate about working with diverse populations and creating a non-judgmental space where each client feels heard, respected, and understood. I provide counselling to youth, adults, individuals, couples, and families and I have over 14 years of experience as a clinician on the frontline and in leadership teams. I understand that at times, life’s impacts bring stress, worry, frustration, and anxiety. I work to provide clients with the right support, help, and guidance so that they can cope with challenges and re-discover their path to a more fulfilling life.
I am a culturally sensitive Master's level social worker who is passionate about working with diverse populations and creating a non-judgmental space where each client feels heard, respected, and understood. I provide counselling to youth, adults, individuals, couples, and families and I have over 14 years of experience as a clinician on the frontline and in leadership teams. I understand that at times, life’s impacts bring stress, worry, frustration, and anxiety. I work to provide clients with the right support, help, and guidance so that they can cope with challenges and re-discover their path to a more fulfilling life.
Accepting New Clients for both in-person and virtual services! We are a team of Psychologists, Registered Psychotherapists and Social Workers with specific training in a variety of evidence-based counselling and therapy approaches. Our services include individual psychotherapy, couples therapy and sex therapy. We work with a wide range of presenting concerns including but not limited to: anxiety, depression, mood disorders, low self-esteem, assertiveness, panic attacks, stress, self-criticism, health anxiety, family-of-origin concerns, histories of trauma, relationship difficulties and sexual difficulties.
Accepting New Clients for both in-person and virtual services! We are a team of Psychologists, Registered Psychotherapists and Social Workers with specific training in a variety of evidence-based counselling and therapy approaches. Our services include individual psychotherapy, couples therapy and sex therapy. We work with a wide range of presenting concerns including but not limited to: anxiety, depression, mood disorders, low self-esteem, assertiveness, panic attacks, stress, self-criticism, health anxiety, family-of-origin concerns, histories of trauma, relationship difficulties and sexual difficulties.
Chelsea Spagnolo
Pre-Licensed Professional, BSc
Verified Verified
1 Endorsed
Toronto, ON M4P (Online Only)
Chelsea has obtained her Honours Bachelor of Science in Psychology from the University of Toronto. She is currently pursuing a Master of Psychology in Clinical and Counselling Psychology at Adler Graduate Professional School and is working in private practice at Toronto Psychologists under the supervision of Dr. Stacy Lekkos towards registration with the College of Psychologists of Ontario (CPO).
Chelsea has obtained her Honours Bachelor of Science in Psychology from the University of Toronto. She is currently pursuing a Master of Psychology in Clinical and Counselling Psychology at Adler Graduate Professional School and is working in private practice at Toronto Psychologists under the supervision of Dr. Stacy Lekkos towards registration with the College of Psychologists of Ontario (CPO).
Hey you! I’m Dorothy - thank you for being here. I’m a social worker & psychotherapist who specializes in supportive work with children, youth and families. I guide humans to be gentle and curious with themselves, their stories, and their environments, so that they can practice new ways of being that are in alignment with their hopes and dreams. Sometimes, systemic oppression (i.e. racism, cisheteropatriarchy, colonialism, capitalism) can affect how we reach our goals. My practice is dedicated to exploring the ways in which supportive relationships can not only support our healing, but create more social justice around us.
Hey you! I’m Dorothy - thank you for being here. I’m a social worker & psychotherapist who specializes in supportive work with children, youth and families. I guide humans to be gentle and curious with themselves, their stories, and their environments, so that they can practice new ways of being that are in alignment with their hopes and dreams. Sometimes, systemic oppression (i.e. racism, cisheteropatriarchy, colonialism, capitalism) can affect how we reach our goals. My practice is dedicated to exploring the ways in which supportive relationships can not only support our healing, but create more social justice around us.
Dr. Sharleen McDowall - McDowall Psychology
Psychologist, PsyD
Verified Verified
3 Endorsed
Toronto, ON M4P
In-Person & Virtual - Accepting Client - No Waitlist - Insurance Coverage. McDowall Integrative Psychology & Healthcare (McDowall) is a team of registered psychologists, psychotherapists, counsellors and therapists-in-training who are committed to providing you with professional, compassionate therapy and assessment services. We offer traditional psychological and psychotherapy services, but when needed, we incorporate integrative therapies in order to provide optimal psychological outcomes. We use an integrative psychology approach that addresses the root causes of your mental health concerns.
In-Person & Virtual - Accepting Client - No Waitlist - Insurance Coverage. McDowall Integrative Psychology & Healthcare (McDowall) is a team of registered psychologists, psychotherapists, counsellors and therapists-in-training who are committed to providing you with professional, compassionate therapy and assessment services. We offer traditional psychological and psychotherapy services, but when needed, we incorporate integrative therapies in order to provide optimal psychological outcomes. We use an integrative psychology approach that addresses the root causes of your mental health concerns.
Amy McPherson
Registered Psychotherapist, MA, PhD
Verified Verified
2 Endorsed
Toronto, ON M4P (Online Only)
Does any of this sound familiar? From the outside, it looks like you have a great life, but you’re always waiting for the other shoe to drop. You feel like an imposter who's about to be found out any day now. You’ve noticed unhelpful patterns in your relationships. You feel ‘stuck’ but don’t know quite where you want to go. You're in a new phase of life where everything suddenly feels different. You’re exhausted and scared that life is never going to get any better than this. Something has to give. You’ve decided that thing is not going to be your mental health anymore. It's time for a change.
Does any of this sound familiar? From the outside, it looks like you have a great life, but you’re always waiting for the other shoe to drop. You feel like an imposter who's about to be found out any day now. You’ve noticed unhelpful patterns in your relationships. You feel ‘stuck’ but don’t know quite where you want to go. You're in a new phase of life where everything suddenly feels different. You’re exhausted and scared that life is never going to get any better than this. Something has to give. You’ve decided that thing is not going to be your mental health anymore. It's time for a change.
Kyle Schmalenberg
Registered Psychotherapist, MA, BSc
Verified Verified
1 Endorsed
Toronto, ON M4P (Online Only)
I know that we are all vastly complicated social, intellectual, spiritual, emotional, and physical beings. As a therapist, I am trained to be someone who helps others when challenges, questions, and difficulties in life need to be understood and resolved. I am a cis-gendered, heterosexual male with mixed ethnicity (Black and White) as well as a mixed cultural identity (Bermudian, Canadian, raised in China). My strengths include my ability to create a safe-feeling space, empathetic listening, compassionate speaking, strong intuitive understanding, and acuity at picking up non-verbal clues and connecting dots.
I know that we are all vastly complicated social, intellectual, spiritual, emotional, and physical beings. As a therapist, I am trained to be someone who helps others when challenges, questions, and difficulties in life need to be understood and resolved. I am a cis-gendered, heterosexual male with mixed ethnicity (Black and White) as well as a mixed cultural identity (Bermudian, Canadian, raised in China). My strengths include my ability to create a safe-feeling space, empathetic listening, compassionate speaking, strong intuitive understanding, and acuity at picking up non-verbal clues and connecting dots.
Lynda Keung
Registered Psychotherapist (Qualifying), MA, MHRM, CHRL
Verified Verified
3 Endorsed
Toronto, ON M4P (Online Only)
Hi there, I am pleased that we have crossed paths. Whether you have stopped by because you are experiencing symptoms of anxiety, depression, relationship issues, work-related stress, negative habits, or any other feelings or behaviours that are impacting your mental health and quality of life, my hope is that I can help you navigate through life’s challenges and to help you reach your goals. I provide a warm, non-judgmental, 2SLGBTQ+, and BIPOC safe space where people can be comfortable being their authentic selves as they share their stories.
Hi there, I am pleased that we have crossed paths. Whether you have stopped by because you are experiencing symptoms of anxiety, depression, relationship issues, work-related stress, negative habits, or any other feelings or behaviours that are impacting your mental health and quality of life, my hope is that I can help you navigate through life’s challenges and to help you reach your goals. I provide a warm, non-judgmental, 2SLGBTQ+, and BIPOC safe space where people can be comfortable being their authentic selves as they share their stories.
Are you ready for a New Chapter in your life? Are you experiencing depression, anxiety, or trauma? Do you want to live a life free from an addiction? You need a safe space to work through identity challenges and self-esteem issues and to achieve personal development for an even brighter future. Oftentimes obstacles in our relationships, friendships, and families can be a hindrance. As my client, you will be motivated and supported in overcoming the adversities you are facing in your life. I am a Nigerian-Canadian Faith-Based Therapist with a passion for supporting Men (all backgrounds), The BIPOC Community, and Christian clients.
Are you ready for a New Chapter in your life? Are you experiencing depression, anxiety, or trauma? Do you want to live a life free from an addiction? You need a safe space to work through identity challenges and self-esteem issues and to achieve personal development for an even brighter future. Oftentimes obstacles in our relationships, friendships, and families can be a hindrance. As my client, you will be motivated and supported in overcoming the adversities you are facing in your life. I am a Nigerian-Canadian Faith-Based Therapist with a passion for supporting Men (all backgrounds), The BIPOC Community, and Christian clients.
See more therapy options for M4P
How does your Counsellor compare?
Number of Counsellors in M4P
300+
Average cost per session
$160
Counsellors in M4P who prioritize treating:
| 95% | Anxiety |
| 91% | Depression |
| 87% | Self Esteem |
| 85% | Relationship Issues |
| 83% | Stress |
| 76% | Coping Skills |
| 75% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 72% | SunLife |
| 68% | Green Shield Canada |
| 64% | Manulife |
How Counsellors in M4P see their clients
| 62% | In Person and Online | |
| 38% | Online Only |
Gender breakdown
| 85% | Female | |
| 14% | Male | |
| 1% | Non-Binary |