Therapists in M4M

With a masters degree in social work, a Bachelor of Arts degree with an honors specialization in psychology and a background in crisis intervention, Meghan has been providing individual and family counselling since 2009. Meghan offers individualized support using cognitive behavioural therapy (CBT) and mindfulness practices and uses a strength-based and active listening approach, among many other therapeutic interventions. Her strength in counselling lies in her ability to understand and meet clients where they’re at, before progressing to meet their goals.

It's important that you acknowledge yourself for taking the step of finding someone to provide guidance. In my thirty years of experience I've learned that a big part of the healing occurs as a by-product of the relationship between client and psychotherapist. When this relationship is grounded in safety and compassion, the relationship blossoms and healing occurs. My working style is client centered and collaborative. It invites self-inquiry--leading to a deeper understanding of issues and their root causes.

Life is full of unpredictable challenges and messy moments. You get entangled in your past and in worrisome thoughts about the future. When you’re faced with roadblocks, sometimes you try to sweep them under the rug until you can no longer manage anymore.

I offer individual therapy to adults (18+) who are interested in exploring the complexities of their past in order to understand who they are today. This work is connected to understanding the relationships around us, our grief, and our identities. We will also explore behaviours that may be getting in the way of leading the life you want, for example, confusion about identity, self harm, suicidal ideation/behaviours and relationship patterns. I welcome people from various social locations, including from the queer/trans community, and offer a sex-positive, Anti-Racist and Anti-Oppressive space.

Does “unprecedented” somehow sum it up? We are living in truly unprecedented times where life can be confusing or feel like it’s a painstaking paddle through physical and mental quicksand. Are you feeling like you are under too much mental or emotional pressure? Do you feel stuck, stressed, anxious, lonely, empty or overwhelmed? Does it feel like you are the only one failing to cope more than others? What about your relationships? Do you and your partner have the same fights repeatedly? I can help you resolve these issues.

Are you struggling with low mood and/or addiction? Are you experiencing burnout or feeling anxious or stressed by your workload? Perhaps you are in the midst of a big transition like becoming a parent or going through a separation/divorce? Are you concerned about a family member's addiction? I am here to help and will draw from my skill set in CBT, Motivational Interviewing and Family Systems Therapy to help you process your emotions, manage your stress and make positive changes in your life. I work from an inclusive, harm reduction approach to help you set goals and gain the skills needed to live a healthier life.

Are you struggling anxiety, depression, or feeling stuck ? Are you questioning your sexuality or gender identity? Are you living with chronic illness or pain? Do you want to feel more connected and more alive? Congratulations, you are here taking a step towards positive change. In our sessions, I will support you as you explore your emotions and gently challenge beliefs that no longer serve you. You will discover your own unique way of healing, and bring more joy, creativity and connection to your life.

I am a social worker and psychotherapist who has worked passionately and extensively with individuals, families and health-care organizations. Therapy is a way for people to get extra support, when you need it. If you are struggling with a personal crisis, overwhelming emotion, a life transition, problems with family or friends, career questions, or the need to move on from past events, therapy can help.

Seeking individual, couples or family counselling? You are in the right place. If you are experiencing difficulty making a decision, feeling stuck and stressed, wanting to improve some aspects in your life or a relationship; I am here to help. You don't have to go through it on your own. Life challenges require both taking the first step & reaching out for the right support. Areas of focus: stress and anger, marital issues, anxiety & depression, ADHD, trauma/PTSD, family conflict, substance use/addictions, self-esteem & identity, grief, loss & life transitions. An internationally recognized educator/speaker on Mental health & workplace wellness, workplace stress & suicide prevention.

I lost 100lbs and currently kept it off for eight years (I started August 15, 2012). I remember at my heaviest weight, I wanted to talk to someone who had been there, done that & understood I so badly wanted to change and my frustration at not changing. I wanted someone who could quiet my mind when it worried about my weight and help me gain control of my body and life. I know what it's like to start losing weight, only to abandon the effort shortly thereafter. If you repeat that pattern and put your health and quality of life at risk, then you likely feel that there are issues that need to be addressed psychologically - I can help!

I provide my Therapy, Coaching & Counselling clients w/ respect, safety, empathy, validation, reflection, understanding, curiosity, awareness, patience, attentive listening, fierce support of their Natural & God given Human Rights & SELF-DETERMINATION, eclectic therapeutic counselling approaches & help in identifying & solving problems, my education, competency, personal experience/knowledge, & of course, confidentiality. I work best w/ independent minded clients. I work online. I work from a structuralist/systems lens. "It is no measure of health to be well adjusted to a profoundly sick society." - Jiddu Krishnamurti

As an Expressive Arts Therapist (ExAT) I use an Intersectional Anti-Oppression Feminist (IAOF) and Recovery Oriented approach. I have partnered with clients on the following issues: confidence, sexuality, relationships, trauma, CPTSD, depression, anxiety, isolation; identity, equity, intersecting, or compartmentalized worlds, age, class, image, physical/developmental/emotional ability. Rekindling connection with Self, other and community through creativity. LGBTQQ2SIAAPPSW+ aware. Cyber-psychotherapy aware, online sessions available.

Do you feel stuck in negative patterns, anxiety, depression, addictions, unsatisfying relationships or a painful past? I understand that life can be hard, I am here to listen and help you find solutions that work. I'm a warm, caring and compassionate therapist and I have been helping people create the life they want for over 15 years. None of us can see ourselves or our problems objectively. I can help you gain self-awareness, understanding and the skills to navigate any situation successfully. I offer a free 15 min phone consultation, why wait contact Jim today!

As a Clinical Psychologist, I'm trained to provide professional and ethical treatment services to adults for a range of mental health concerns and everyday problems. I aim to help my clients resolve symptoms, but also to improve their sense of wellbeing and happiness and help develop strategies to manage future challenges that might arise. I take a collaborative approach to therapy and work with my clients to set treatment goals and develop a plan to address them.

I am trained as a psychotherapist and expressive arts therapist and speech-language pathologist. I work with individuals and families. My approach is as a relational psychotherapist. I work with adults, teens and parents. My practise focusses on a variety of issues including self esteem, depression, identity crises, life changes including bereavement, separation and divorce and with children who are adopted. I have worked with adolescents for years and know that for them and young adults feeling comfortable is essential to sharing openly.

My practice specializes in helping people who are struggling with Anxiety, Depression, Low Self-Esteem and Stress. As a counsellor my approach to therapy is holistic. I strive to take into consideration all aspects of an individual's life. My practice offers a range of services including specialized CBT programs for Anxiety and Depression, Mindfulness training, and Coaching services for stress management. In order to be client centered, I am now offering secure online sessions via zoom for greater access and convenience.

Hi! I'm Stephanie (she/her). I specialize in working with transitional aged young adults (aged 16-29), as well as with folks who are struggling to make sense of life, relationships, and the challenges they face. Whether you are feeling overwhelmed by change, conflict or the demands of life, feeling stuck, or looking for healing, I am committed to supporting you in attaining your goals and creating the life you want. Together we will explore how to increase your resilience, manage strong emotions, and navigate difficult relationships. Finding safety, meaning, clarity and balance are at the core of this work.

Sometimes, people go through difficult times in life. They face issues in relationships, oppression, systemic racism, social support, self-worth, gender, sexuality, grief, loss, loneliness, trauma, mental/physical health, or family. When in a crisis, people may feel helpless, hopeless, or lost. I believe each person is whole and deserving of love, compassion, and understanding. I am here to support my clients with their struggles, helping them understand they are not alone, connecting them with greater safety and their needs, resources, and meaning. My clinic offers sliding scale rates from 2 therapists by referral.

As a Clinical Health Psychologist with over 15 years of experience, I am skilled at helping people navigate and overcome life's big challenges, particularly those affecting their physical health. I am currently applying my expertise in health psychology to infertility counseling. I am an expert clinician in the treatment of chronic pain, depression, anxiety, PTSD, adjustment to loss and change, and improving motivation for making healthy lifestyle changes. I also provide psychological skills training to those wanting to improve their performance in sport, the performing arts and demanding professions.

Welcome! Thank you for discovering my website. I am honoured that you have included me in your search. Many of us first come to therapy feeling alone and overwhelmed with one or many dimensions of our life. Feelings of isolation or a sense of emptiness might be encroaching upon us. We are looking for a way to feel more real and engaged with the world and yet everything about us is seized up. I offer expert assistance to individuals and couples with an intention to enrich and transform the relationships in their lives. This includes the relationship with oneself, with significant others, with family and with communities.