Therapists in M4K
No doubt we’re living in times that can really stretch our capacity to cope. When you're overwhelmed, anxious, low, upset, or unsure what you're even feeling, it can seem like your ability to manage is fragile or missing altogether. You might withdraw, overwork, avoid things, or react in ways you wish you didn’t. Maybe you’ve tried to 'be disciplined' or ‘be logical’ about it but nothing really shifts. You’re not broken—you likely want to feel more connected to yourself and others, but something is getting in the way. I help you understand these blocks so your reactions start to make sense instead of feeling like personal failures.
No doubt we’re living in times that can really stretch our capacity to cope. When you're overwhelmed, anxious, low, upset, or unsure what you're even feeling, it can seem like your ability to manage is fragile or missing altogether. You might withdraw, overwork, avoid things, or react in ways you wish you didn’t. Maybe you’ve tried to 'be disciplined' or ‘be logical’ about it but nothing really shifts. You’re not broken—you likely want to feel more connected to yourself and others, but something is getting in the way. I help you understand these blocks so your reactions start to make sense instead of feeling like personal failures.
You may appear capable on the outside yet feel anxious, self-critical, or unsettled within. Perhaps anxiety or trauma responses are surfacing, or familiar patterns keep repeating in relationships and during life transitions. You might find yourself wondering, “Why does this keep happening?” I offer a warm, non judgmental approach where we slow things down to understand what's going on for you. As clarity grows, many people feel calmer, steadier, and less driven by self-criticism. Decisions and relationships begin to feel more natural and less effortful.
You may appear capable on the outside yet feel anxious, self-critical, or unsettled within. Perhaps anxiety or trauma responses are surfacing, or familiar patterns keep repeating in relationships and during life transitions. You might find yourself wondering, “Why does this keep happening?” I offer a warm, non judgmental approach where we slow things down to understand what's going on for you. As clarity grows, many people feel calmer, steadier, and less driven by self-criticism. Decisions and relationships begin to feel more natural and less effortful.
Toronto Psychotherapy Space currently offers both online and in person psychotherapy appointments. Please view our website and give us a call to book a free 15-minute consultation with Natascha or one of our clinical therapists. Natascha is a Registered Psychotherapist, child and youth counsellor, and athlete who specializes in working with youth, adolescents, and adults struggling with a wide variety of internal and external challenges. Natascha has spent the past 17 years working at the Hospital for Sick Children in both their inpatient and outpatient eating disorders and mental health crisis units.
Toronto Psychotherapy Space currently offers both online and in person psychotherapy appointments. Please view our website and give us a call to book a free 15-minute consultation with Natascha or one of our clinical therapists. Natascha is a Registered Psychotherapist, child and youth counsellor, and athlete who specializes in working with youth, adolescents, and adults struggling with a wide variety of internal and external challenges. Natascha has spent the past 17 years working at the Hospital for Sick Children in both their inpatient and outpatient eating disorders and mental health crisis units.
Hi there, I'm Lubin! As a psychological associate licensed in Ontario, I work with adults navigating neurodiversity, anxiety, depression, grief, eating disorders, interpersonal and adjustment-related difficulties. Having worked in adult psychiatry, community mental health and private practice, I have experience connecting with people from diverse social and cultural backgrounds. The heart of my practice is always building a warm, trusting partnership with each of my clients. I approach every person's situation with care and thoughtfulness, and I'm committed to helping you find a path forward that feels right for you.
Hi there, I'm Lubin! As a psychological associate licensed in Ontario, I work with adults navigating neurodiversity, anxiety, depression, grief, eating disorders, interpersonal and adjustment-related difficulties. Having worked in adult psychiatry, community mental health and private practice, I have experience connecting with people from diverse social and cultural backgrounds. The heart of my practice is always building a warm, trusting partnership with each of my clients. I approach every person's situation with care and thoughtfulness, and I'm committed to helping you find a path forward that feels right for you.
Somewhere between your third coffee and fifth meeting, you start to wonder if this is what “thriving” is supposed to feel like.
I know that space well. Before becoming a therapist, I spent over 15 years in the corporate world managing teams, projects, and expectations (mostly my own). From the outside, things looked solid. Inside, I felt increasingly disconnected from what actually mattered.
Years of adapting across cultures, roles, and expectations taught me how to read a room, perform under pressure and keep things moving forward. Those same skills helped me succeed but they also made it easy to lose touch with myself.
Somewhere between your third coffee and fifth meeting, you start to wonder if this is what “thriving” is supposed to feel like.
I know that space well. Before becoming a therapist, I spent over 15 years in the corporate world managing teams, projects, and expectations (mostly my own). From the outside, things looked solid. Inside, I felt increasingly disconnected from what actually mattered.
Years of adapting across cultures, roles, and expectations taught me how to read a room, perform under pressure and keep things moving forward. Those same skills helped me succeed but they also made it easy to lose touch with myself.
I have specialized over 20+ years in working with clients of all ages that are experiencing any level of anxiety or depression. Are these feelings interfering with daily living activities and causing avoidance and fear of things you or your family member previously enjoyed?
Are you seeing school avoidance or frequent tears when your child or teen is facing new challenges? Are you over-thinking a conversation you had, spiralling about making a wrong decision? When friends invite you to do things, are you making excuses to not go? Let's get the confidence back.
I have specialized over 20+ years in working with clients of all ages that are experiencing any level of anxiety or depression. Are these feelings interfering with daily living activities and causing avoidance and fear of things you or your family member previously enjoyed?
Are you seeing school avoidance or frequent tears when your child or teen is facing new challenges? Are you over-thinking a conversation you had, spiralling about making a wrong decision? When friends invite you to do things, are you making excuses to not go? Let's get the confidence back.
When you can’t see a way forward out of the patterns you once built to stay safe, life can feel like a repetition of the familiar. You might find yourself longing for a new way of being, yet feeling anchored to old ways of responding.
You are right to seek a shift. My approach helps you move beyond just "understanding" your history and into the lived experience of your present. By weaving together nearly two decades of dedicated somatic practice—including teaching yoga and meditation since 2009—with clinical training in depth-oriented counseling, I have integrated somatic wisdom with depth-oriented inquiry.
When you can’t see a way forward out of the patterns you once built to stay safe, life can feel like a repetition of the familiar. You might find yourself longing for a new way of being, yet feeling anchored to old ways of responding.
You are right to seek a shift. My approach helps you move beyond just "understanding" your history and into the lived experience of your present. By weaving together nearly two decades of dedicated somatic practice—including teaching yoga and meditation since 2009—with clinical training in depth-oriented counseling, I have integrated somatic wisdom with depth-oriented inquiry.
I am deeply committed to creating a healing space where individuals can explore and navigate life’s challenges. My practice is rooted in a trauma-informed, anti-oppressive, and culturally-sensitive framework, recognizing the impact of diverse identities on mental health. Working collaboratively with both adults and teens, I offer support for a range of issues, from anxiety and depression, to Tourette’s and OCD, to the aftermath of trauma.
I am deeply committed to creating a healing space where individuals can explore and navigate life’s challenges. My practice is rooted in a trauma-informed, anti-oppressive, and culturally-sensitive framework, recognizing the impact of diverse identities on mental health. Working collaboratively with both adults and teens, I offer support for a range of issues, from anxiety and depression, to Tourette’s and OCD, to the aftermath of trauma.
Taking the first step to reach out to a therapist is one of the most important investments you can make for your wellbeing. My clients benefit from my 23 years of experience in the field, and from my own experience of the transformative power of therapy. My approach is relational, attachment, emotion focused. In working with some clients, I also incorporate mindfulness and the expressive arts. I am a certified Emotionally-Focused couples Therapist (EFT); and am trained in AEDP (Accelerated Experiential Dynamic Psychotherapy) for working with individuals.
Taking the first step to reach out to a therapist is one of the most important investments you can make for your wellbeing. My clients benefit from my 23 years of experience in the field, and from my own experience of the transformative power of therapy. My approach is relational, attachment, emotion focused. In working with some clients, I also incorporate mindfulness and the expressive arts. I am a certified Emotionally-Focused couples Therapist (EFT); and am trained in AEDP (Accelerated Experiential Dynamic Psychotherapy) for working with individuals.
Do you feel alone with depression, anxiety, social phobia, emotional eating or other issues that keep you from living a satisfying life? Do you feel weighed down instead of feeling alive and enthusiastic? I am here to walk with you so you can be supported to get to a new place in life. Don't do it alone. Sometimes people feel they should just get over it or work on things by themselves. As an experienced therapist I can assist you to make the journey faster.
Do you feel alone with depression, anxiety, social phobia, emotional eating or other issues that keep you from living a satisfying life? Do you feel weighed down instead of feeling alive and enthusiastic? I am here to walk with you so you can be supported to get to a new place in life. Don't do it alone. Sometimes people feel they should just get over it or work on things by themselves. As an experienced therapist I can assist you to make the journey faster.
Do you ever feel like you’re just getting through the day? Stuck in self-criticism, grief, loneliness, or challenging relationships? Now more than ever, so many of us are feeling unsure how to move forward after loss, heartbreak, or years of putting everyone else first.
I offer therapy for adults and young adults hoping to find more balance, self-compassion, and connection in their daily lives. I know that starting therapy can be hard, but I'm hopeful we'll help you move from just coping to finally feeling lighter and more clear in knowing what you need.
Do you ever feel like you’re just getting through the day? Stuck in self-criticism, grief, loneliness, or challenging relationships? Now more than ever, so many of us are feeling unsure how to move forward after loss, heartbreak, or years of putting everyone else first.
I offer therapy for adults and young adults hoping to find more balance, self-compassion, and connection in their daily lives. I know that starting therapy can be hard, but I'm hopeful we'll help you move from just coping to finally feeling lighter and more clear in knowing what you need.
I relate well to people in business and the arts: managers, entrepreneurs, professionals, skilled trades, executives, performers, writers, artists. My clients come from a wide variety of ages and gender orientations. They can experience stress, anxiety, anger and deep sadness. Often, clients are referred to me by doctors and other therapists as my skills compliment many other modalities and treatments. Ultimately, I help clients focus on their own inner resources and help them build skills as they resolve their own problems.
I relate well to people in business and the arts: managers, entrepreneurs, professionals, skilled trades, executives, performers, writers, artists. My clients come from a wide variety of ages and gender orientations. They can experience stress, anxiety, anger and deep sadness. Often, clients are referred to me by doctors and other therapists as my skills compliment many other modalities and treatments. Ultimately, I help clients focus on their own inner resources and help them build skills as they resolve their own problems.
Are you looking for support through a significant loss, making difficult career or lifestyle changes, in need of greater emotional balance, or want to develop more self-awareness and connection with your life? Life is challenging and can sometimes become overwhelming to be able to rebalance our emotional, mental or physical health on our own. With a compassionate therapist, you can be supported to be present to yourself and explore in a safe space what is happening and what is possible.
Are you looking for support through a significant loss, making difficult career or lifestyle changes, in need of greater emotional balance, or want to develop more self-awareness and connection with your life? Life is challenging and can sometimes become overwhelming to be able to rebalance our emotional, mental or physical health on our own. With a compassionate therapist, you can be supported to be present to yourself and explore in a safe space what is happening and what is possible.
In 2015, I started Blank Canvas Therapy as a private counselling and therapy practice in Toronto. As a therapist, I am committed to working with individuals and groups of people looking to do the therapeutic work that will enhance their quality of emotional well-being. I currently work with adults who have an interest in self-discovery and emotional healing to discover their therapeutic goals and to reflect on current day issues with an aim to facilitate their emotional healing and personal growth.
In 2015, I started Blank Canvas Therapy as a private counselling and therapy practice in Toronto. As a therapist, I am committed to working with individuals and groups of people looking to do the therapeutic work that will enhance their quality of emotional well-being. I currently work with adults who have an interest in self-discovery and emotional healing to discover their therapeutic goals and to reflect on current day issues with an aim to facilitate their emotional healing and personal growth.
I am a Registered Psychotherapist & Art Therapist. My practice is supported by several years of experience supporting individuals recovering from the impacts of trauma, and folks belonging to the LGBTQ community. My work is grounded in a trauma-informed, collaborative, intersectional, strengths-based, holistic approach. I work with adults & youth (11+), incorporating therapeutic modalities that support the body/mind, including: Art Therapy, IFS/Parts Work, Attachment base therapy, Sensorimotor Psychotherapy (somatic therapy). Each persons needs are unique, which is why I am flexible in my approach to meet you where you are at :)
I am a Registered Psychotherapist & Art Therapist. My practice is supported by several years of experience supporting individuals recovering from the impacts of trauma, and folks belonging to the LGBTQ community. My work is grounded in a trauma-informed, collaborative, intersectional, strengths-based, holistic approach. I work with adults & youth (11+), incorporating therapeutic modalities that support the body/mind, including: Art Therapy, IFS/Parts Work, Attachment base therapy, Sensorimotor Psychotherapy (somatic therapy). Each persons needs are unique, which is why I am flexible in my approach to meet you where you are at :)
In times of despair, therapy is a courageous step towards healing and a testament to one's mental health. I believe in our intrinsic capacity for growth and in our ability to transform our lives. I am committed to co-creating an alliance that guides you on your journey toward a more authentic and fulfilling life. My study of Gestalt dates back over thirty years and is enriched by my teaching career, cultural immersion, and a deep connection to art and nature. When we co create a supportive and empathetic space to navigate the complexities of life, we increase self-awareness, access internal resources, and explore new ways of being.
In times of despair, therapy is a courageous step towards healing and a testament to one's mental health. I believe in our intrinsic capacity for growth and in our ability to transform our lives. I am committed to co-creating an alliance that guides you on your journey toward a more authentic and fulfilling life. My study of Gestalt dates back over thirty years and is enriched by my teaching career, cultural immersion, and a deep connection to art and nature. When we co create a supportive and empathetic space to navigate the complexities of life, we increase self-awareness, access internal resources, and explore new ways of being.
Inquire about our Affordable Therapy Program! … The quality of our inner world matters. When we don’t feel like quite like ourselves, our ability to engage more fully in life can take a hit. We collaborate with engaging young professionals, so they can meet what life throws at them, to thrive with stability and confidence. We rely on integrative evidence based modalities such as IFS (parts work), emotion focused therapy, AEDP, mindfulness and somatic-based approaches to provide effective, specialized support. We also offer more short term/structured therapies like CBT, ACT, and DBT to meet you exactly where you are.
Inquire about our Affordable Therapy Program! … The quality of our inner world matters. When we don’t feel like quite like ourselves, our ability to engage more fully in life can take a hit. We collaborate with engaging young professionals, so they can meet what life throws at them, to thrive with stability and confidence. We rely on integrative evidence based modalities such as IFS (parts work), emotion focused therapy, AEDP, mindfulness and somatic-based approaches to provide effective, specialized support. We also offer more short term/structured therapies like CBT, ACT, and DBT to meet you exactly where you are.
All of us have points in our lives when we could use some extra support and guidance. I'm a registered Ph.D. psychologist with over 23 years of clinical experience – offering individual therapy, couples therapy, and personal coaching. I have worked in a number of settings including hospitals, community clinics, and universities. I use Cognitive Behavioural Therapy (CBT) to help clients address issues such as stress, general anxiety, social anxiety, panic attacks, depression, low self-esteem, insomnia, trauma, grief, OCD, ADHD, career exploration, and relationship difficulties.
All of us have points in our lives when we could use some extra support and guidance. I'm a registered Ph.D. psychologist with over 23 years of clinical experience – offering individual therapy, couples therapy, and personal coaching. I have worked in a number of settings including hospitals, community clinics, and universities. I use Cognitive Behavioural Therapy (CBT) to help clients address issues such as stress, general anxiety, social anxiety, panic attacks, depression, low self-esteem, insomnia, trauma, grief, OCD, ADHD, career exploration, and relationship difficulties.
I strongly believe that therapy is at its best when it works to improve your relationship with yourself by helping you understand yourself, your life story, and your unwanted behavioral and emotional patterns. To do this, I provide a safe space to share and experience yourself and your feelings fully, and to use this insight to shed light on underlying emotions, needs, and unrepaired experiences that require healing. My goal for each of my clients is to promote effective coping strategies, to replace painful emotions with healing and empowering ones, and to develop new perspectives that improve quality of life in a meaningful way
I strongly believe that therapy is at its best when it works to improve your relationship with yourself by helping you understand yourself, your life story, and your unwanted behavioral and emotional patterns. To do this, I provide a safe space to share and experience yourself and your feelings fully, and to use this insight to shed light on underlying emotions, needs, and unrepaired experiences that require healing. My goal for each of my clients is to promote effective coping strategies, to replace painful emotions with healing and empowering ones, and to develop new perspectives that improve quality of life in a meaningful way
Please reach out to me to schedule your free initial consultation to chat about some of the challenges you're facing and to explore how therapy with me might be able to help.
I hope that you will feel free to share your story with me in your own way, and know that I wont judge you. I hope that you will feel safe enough to be able to express yourself as freely and as honestly as possible, knowing that there are no thoughts or feelings that aren't allowed. You are free to feel whatever it is that you feel, and say whatever it is that you want to say. I will help you to explore and unpack whatever it is you might be going through.
Please reach out to me to schedule your free initial consultation to chat about some of the challenges you're facing and to explore how therapy with me might be able to help.
I hope that you will feel free to share your story with me in your own way, and know that I wont judge you. I hope that you will feel safe enough to be able to express yourself as freely and as honestly as possible, knowing that there are no thoughts or feelings that aren't allowed. You are free to feel whatever it is that you feel, and say whatever it is that you want to say. I will help you to explore and unpack whatever it is you might be going through.
See more therapy options for M4K
How does your Counsellor compare?
Number of Counsellors in M4K
200+
Average cost per session
$165
Counsellors in M4K who prioritize treating:
| 92% | Anxiety |
| 88% | Depression |
| 87% | Relationship Issues |
| 86% | Self Esteem |
| 78% | Stress |
| 71% | Grief |
| 69% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 76% | SunLife |
| 73% | Manulife |
| 68% | Green Shield Canada |
How Counsellors in M4K see their clients
| 69% | In Person and Online | |
| 31% | Online Only |
Gender breakdown
| 78% | Female | |
| 17% | Male | |
| 5% | Non-Binary |