Therapists in M4K
Are you curious about seeing a therapist, but all the new ‘therapy speak’ about ‘gaslighting’ and ‘boundaries’ has left you skeptical? Maybe you just want to figure out what the problem is without spending your time digging up the past, or crying in front of a stranger. Maybe you're scared because you've lost sight of yourself and done something you're not proud of. Perhaps you're only here because a boss, partner, or friend has told you that something has to change and you've run out of other options. I can meet you where you’re at. I take a no nonsense approach to therapy and if this appeals to you, feel free to reach out.
Are you curious about seeing a therapist, but all the new ‘therapy speak’ about ‘gaslighting’ and ‘boundaries’ has left you skeptical? Maybe you just want to figure out what the problem is without spending your time digging up the past, or crying in front of a stranger. Maybe you're scared because you've lost sight of yourself and done something you're not proud of. Perhaps you're only here because a boss, partner, or friend has told you that something has to change and you've run out of other options. I can meet you where you’re at. I take a no nonsense approach to therapy and if this appeals to you, feel free to reach out.
Do you find yourself wondering about recurring patterns in your life, or notice a tendency to get in your own way? If you're hesitant to pursue your dreams, or struggle to find a sense of meaning and purpose, therapy can help.
Do you find yourself wondering about recurring patterns in your life, or notice a tendency to get in your own way? If you're hesitant to pursue your dreams, or struggle to find a sense of meaning and purpose, therapy can help.
Specializing in Pregnancy/Postpartum and Women's issues. You are not broken - you are dealing with stress, grief, or trauma, as well as family, relationships, and work. You're feeling overwhelmed - your big emotions or negative thoughts are running the show, and you're looking for ways to feel more centred and in control. Therapy provides a safe, compassionate space where we can tap into our own wisdom and learn how to show up in our lives as the people we want to be. I can help you make sense of how you got here, get clarity on the inner conflicts that are making you feel stuck, and find a clearer vision of your path to wellness.
Specializing in Pregnancy/Postpartum and Women's issues. You are not broken - you are dealing with stress, grief, or trauma, as well as family, relationships, and work. You're feeling overwhelmed - your big emotions or negative thoughts are running the show, and you're looking for ways to feel more centred and in control. Therapy provides a safe, compassionate space where we can tap into our own wisdom and learn how to show up in our lives as the people we want to be. I can help you make sense of how you got here, get clarity on the inner conflicts that are making you feel stuck, and find a clearer vision of your path to wellness.
I am a career counsellor who helps confused, burned-out, disillusioned individuals find clarity and hope. Using a holistic, flexible and creative approach, I help folks figure out what is important to them in a career, what strengths they bring to the table, what fits and what doesn't, and how to find happiness and success in any future role. Clients say that they feel grounded, clear and ready to move forward after our work together. I don’t believe in one-size-fits-all solutions. My process is structured yet personalized, intuitive, and designed for people who don’t always follow the usual path.
I am a career counsellor who helps confused, burned-out, disillusioned individuals find clarity and hope. Using a holistic, flexible and creative approach, I help folks figure out what is important to them in a career, what strengths they bring to the table, what fits and what doesn't, and how to find happiness and success in any future role. Clients say that they feel grounded, clear and ready to move forward after our work together. I don’t believe in one-size-fits-all solutions. My process is structured yet personalized, intuitive, and designed for people who don’t always follow the usual path.
Denise Kirlianis
Registered Social Worker, MSW, RSW, AccFM, AccIM
Online Only
Not accepting new clients
What are your hopes and expectations for yourself? What do you want to talk about in therapy? What have you been trying to work on? You have been going through a life-changing experience that seems to constantly leave you feeling tired and discouraged. You are ready to work through this because the distress needs to end. You want to come out on the other side even stronger. When you work with me, you will feel heard. We will focus on managing all of the feelings that can come from life events.
What are your hopes and expectations for yourself? What do you want to talk about in therapy? What have you been trying to work on? You have been going through a life-changing experience that seems to constantly leave you feeling tired and discouraged. You are ready to work through this because the distress needs to end. You want to come out on the other side even stronger. When you work with me, you will feel heard. We will focus on managing all of the feelings that can come from life events.
Perhaps you are feeling overwhelmed by anxiety, depression, relationship or life challenges (including motherhood, fertility), trauma, or loss; and, you're ready for meaningful change.We will build practical tools, emotional clarity, and a safe space to process. As a Psychotherapist (RP) and CBT coach I support clients using evidence-based cognitive approaches, including somatic/mind-body tools to build confidence, balance, and resilience. I also offer culturally informed care and support for those impacted by racialized experiences. My goal is to help clients heal, find clarity, and create a life that feels aligned and fulfilling.
Perhaps you are feeling overwhelmed by anxiety, depression, relationship or life challenges (including motherhood, fertility), trauma, or loss; and, you're ready for meaningful change.We will build practical tools, emotional clarity, and a safe space to process. As a Psychotherapist (RP) and CBT coach I support clients using evidence-based cognitive approaches, including somatic/mind-body tools to build confidence, balance, and resilience. I also offer culturally informed care and support for those impacted by racialized experiences. My goal is to help clients heal, find clarity, and create a life that feels aligned and fulfilling.
Evan Wick, Virtual ADHD Coach, EFT Couples Therapy
Registered Social Worker, EdD, MSW, RSW
Online Only
In my various roles as husband, father, friend, and later-in-life diagnosed "ADHD'er", I understand the difficulties we all encounter in our lives and most intimate circle. I enjoy engaging with adults (18+) who seek change and are motivated to explore their ADHD-type brain. Another passion of mine is work with couples. I am a certified Emotionally-Focused Couples therapist (EFT) and also offer ADHD-informed couples therapy. For individual work, I welcome clients who are formally or self diagnosed! I also welcome all forms of neurodiverse and neurotypical couples, in all their combinations(!), who seek connection and change.
In my various roles as husband, father, friend, and later-in-life diagnosed "ADHD'er", I understand the difficulties we all encounter in our lives and most intimate circle. I enjoy engaging with adults (18+) who seek change and are motivated to explore their ADHD-type brain. Another passion of mine is work with couples. I am a certified Emotionally-Focused Couples therapist (EFT) and also offer ADHD-informed couples therapy. For individual work, I welcome clients who are formally or self diagnosed! I also welcome all forms of neurodiverse and neurotypical couples, in all their combinations(!), who seek connection and change.
I work with individuals who are dealing with grief and loss, anxiety and depression, ADHD as well as relationship issues and clarifying meaning in their lives. I focus on creating a safe environment. I offer empathy and work with my clients to understand and then move forward from painful or frustrating life circumstances. If you would like to work with an open, non-judgmental and warm therapist then I encourage you to contact me. I also offer clinical supervision/consultation to both new and experienced therapists and I offer a 30-hour training course to therapists who wish to become clinical supervisors.
I work with individuals who are dealing with grief and loss, anxiety and depression, ADHD as well as relationship issues and clarifying meaning in their lives. I focus on creating a safe environment. I offer empathy and work with my clients to understand and then move forward from painful or frustrating life circumstances. If you would like to work with an open, non-judgmental and warm therapist then I encourage you to contact me. I also offer clinical supervision/consultation to both new and experienced therapists and I offer a 30-hour training course to therapists who wish to become clinical supervisors.
I've spent 40 years helping people to address depression, anxiety, addiction to substances or behaviours, ADHD, procrastination, relationship problems, difficult life choices, and self-esteem concerns. I'm experienced in addressing problematic behaviours and their impacts on relationships. My services are accessible and affordable. I work via videoconferencing, phone and messaging. For my ADHD clients I run a monthly group, as well as weekly coworking groups to help with productivity.
I've spent 40 years helping people to address depression, anxiety, addiction to substances or behaviours, ADHD, procrastination, relationship problems, difficult life choices, and self-esteem concerns. I'm experienced in addressing problematic behaviours and their impacts on relationships. My services are accessible and affordable. I work via videoconferencing, phone and messaging. For my ADHD clients I run a monthly group, as well as weekly coworking groups to help with productivity.
Your relationship can improve. As a certified couples therapist, I help partners rediscover intimacy—even in the midst of intense conflict. Together, we’ll break cycles of unresolved issues and replace arguments with connection and a path forward. I support couples at every stage, giving them tools and a safe space to address challenges such as communication breakdowns, mistrust, bitterness, and differences in values, personality, parenting, in-laws, cultural dynamics, or finances. There is a formula for a healthy relationship, and I believe anyone can learn this and find belonging.
Your relationship can improve. As a certified couples therapist, I help partners rediscover intimacy—even in the midst of intense conflict. Together, we’ll break cycles of unresolved issues and replace arguments with connection and a path forward. I support couples at every stage, giving them tools and a safe space to address challenges such as communication breakdowns, mistrust, bitterness, and differences in values, personality, parenting, in-laws, cultural dynamics, or finances. There is a formula for a healthy relationship, and I believe anyone can learn this and find belonging.
I’m Ashlyn, founder of Mindful Pleasures Therapy, with a Master’s from the University of Toronto. I specialize in supporting adults and couples navigating anxiety, perfectionism, attachment, patterns, relationships, intimacy and general mood. My work weaves together anti‑oppressive values, somatic awareness, holistic care, and evidence‑based practices. Together, we'll build a warm, judgment‑free space where you’ll feel safe, seen, and empowered.
I’m Ashlyn, founder of Mindful Pleasures Therapy, with a Master’s from the University of Toronto. I specialize in supporting adults and couples navigating anxiety, perfectionism, attachment, patterns, relationships, intimacy and general mood. My work weaves together anti‑oppressive values, somatic awareness, holistic care, and evidence‑based practices. Together, we'll build a warm, judgment‑free space where you’ll feel safe, seen, and empowered.
My intention, using a client centered approach, is to empower so you can self monitor with self awareness. I can assist you in coping through a variety of situational loss circumstances such as health decline, family illness, death, job loss, financial loss, aging, divorce – with a specialty in assisting caregivers of family members living with Alzheimer’s, dementia or other ongoing serious condition. I've written 2 books specifically to assist family caregivers & the professionals who service them, "Caregiving with Strength" and "Keeping It Together: How to Cope as a Family Caregiver without Losing Your Sanity", a hands-on guide.
My intention, using a client centered approach, is to empower so you can self monitor with self awareness. I can assist you in coping through a variety of situational loss circumstances such as health decline, family illness, death, job loss, financial loss, aging, divorce – with a specialty in assisting caregivers of family members living with Alzheimer’s, dementia or other ongoing serious condition. I've written 2 books specifically to assist family caregivers & the professionals who service them, "Caregiving with Strength" and "Keeping It Together: How to Cope as a Family Caregiver without Losing Your Sanity", a hands-on guide.
When life feels overwhelming or uncertain, therapy can be a place to find your footing again. I offer a grounded and compassionate space to slow down, make sense of what’s happening, and reconnect with yourself.
When life feels overwhelming or uncertain, therapy can be a place to find your footing again. I offer a grounded and compassionate space to slow down, make sense of what’s happening, and reconnect with yourself.
I am a psychotherapist with over 16 years of combined experience in higher education, teaching, and crisis support. My experience as a human on The Spectrum gives me the unique skill of being able to relate to and work with individuals while seeing and hearing their story through a neurodivergent (ND) lens.
My approach is grounded in empathy, curiosity, and collaboration. I work with any kind of client to explore their experiences, build insight, and develop strategies for meaningful change.
I am a psychotherapist with over 16 years of combined experience in higher education, teaching, and crisis support. My experience as a human on The Spectrum gives me the unique skill of being able to relate to and work with individuals while seeing and hearing their story through a neurodivergent (ND) lens.
My approach is grounded in empathy, curiosity, and collaboration. I work with any kind of client to explore their experiences, build insight, and develop strategies for meaningful change.
If you are experiencing emotional pain or looking to improve yourself, your relationships, or your life choices, I'm here to help you make the changes you are looking for. I provide a safe and non-judgmental environment where we can work through your internal and external conflicts using therapy approaches that work best for you.
If you are experiencing emotional pain or looking to improve yourself, your relationships, or your life choices, I'm here to help you make the changes you are looking for. I provide a safe and non-judgmental environment where we can work through your internal and external conflicts using therapy approaches that work best for you.
My name is Teo (they/them). LGBTQ Counselling is dedicated to the care of, and treatment for, members (18+ only) of queer (LGBTQ2SIA+) communities by a queer identified counsellor. I also offer Clinical Supervision for therapists/counsellors and qualifying therapists.
My name is Teo (they/them). LGBTQ Counselling is dedicated to the care of, and treatment for, members (18+ only) of queer (LGBTQ2SIA+) communities by a queer identified counsellor. I also offer Clinical Supervision for therapists/counsellors and qualifying therapists.
I understand the pain of struggling with anxiety, perfectionism, self criticism and connecting with others - it can be paralyzing, lonely and isolating. You may also find yourself using food, drugs, alcohol or exercise to manage difficult feelings. If you are tired of feeling doubting yourself, never feeling good enough, worrying what people think of you, or maybe you struggle communicating authentically with the people you're closest to, or at work - Together, we will raise your awareness, self compassion, confidence, and find healthy ways to manage and to connect, so you can experience more enrichi joy and calm in life.
I understand the pain of struggling with anxiety, perfectionism, self criticism and connecting with others - it can be paralyzing, lonely and isolating. You may also find yourself using food, drugs, alcohol or exercise to manage difficult feelings. If you are tired of feeling doubting yourself, never feeling good enough, worrying what people think of you, or maybe you struggle communicating authentically with the people you're closest to, or at work - Together, we will raise your awareness, self compassion, confidence, and find healthy ways to manage and to connect, so you can experience more enrichi joy and calm in life.
Whether you are navigating a major transition, feeling the weight of burnout, struggling in your relationships, managing anxiety, or finding your footing in parenthood, you do not have to figure it out alone. I work with individuals who are ready to take time for themselves, perhaps for the first time in a long time, and that willingness is something to be proud of. Showing up for yourself is not selfish, it is necessary.
Whether you are navigating a major transition, feeling the weight of burnout, struggling in your relationships, managing anxiety, or finding your footing in parenthood, you do not have to figure it out alone. I work with individuals who are ready to take time for themselves, perhaps for the first time in a long time, and that willingness is something to be proud of. Showing up for yourself is not selfish, it is necessary.
See more therapy options for M4K
How does your Counsellor compare?
Number of Counsellors in M4K
200+
Average cost per session
$167
Counsellors in M4K who prioritize treating:
| 93% | Anxiety |
| 89% | Depression |
| 88% | Self Esteem |
| 87% | Relationship Issues |
| 79% | Stress |
| 74% | Grief |
| 70% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 78% | SunLife |
| 72% | Manulife |
| 69% | Green Shield Canada |
How Counsellors in M4K see their clients
| 69% | In Person and Online | |
| 31% | Online Only |
Gender breakdown
| 77% | Female | |
| 16% | Male | |
| 7% | Non-Binary |