Trish Sai-Chew
Registered Psychotherapist, RP
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Broadview and Danforth, Toronto, ON M4K
Let's Connect (647) 503-4875
You may feel that no matter what you do, it's not enough. You carry a huge weight on your shoulders, which can be overwhelming. It takes courage to face the pain and grief of life's challenges. In my work as an arts-based psychotherapist, I am witness to my clients' courage and resilience on a daily basis. I offer a safe, supportive space to explore one's heart and uncover hidden strengths and resources together. My approach is collaborative, person-centred and trauma-informed. I have worked for over fifteen years supporting clients experiencing anxiety, stress, depression, grief and loss, family conflict, trauma, and disability.
I am uniquely skilled in supporting caregiver burnout - that's the mental, emotional & physical exhaustion you feel from the huge responsibility of caring for a loved one suffering with cancer, disability, or other health issues. As a caregiver you may even be caring for a parent & raising a child, plus working. When do you take care of you? Now is the time!
For those curious to access creativity & imagination, expressive arts offers a non-threatening way to journey together. With our beginner's minds we explore images, sounds, movement & stories. Listening & reflecting with mindfulness can reveal helpful choices when you arrive at a crossroads. I invite you to connect with me to arrange an initial consultation.
Call or Email Trish Sai-Chew now for a free 15 minute consultation - (647) 503-4875
Let's Connect (647) 503-4875
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
- Pay by Cash, Mastercard, Visa
Insurance
- Certain workplace extended insurance plans.
- Please check with your insurance provider.
Call or Email me for a free 15 minute consultation now - (647) 503-4875
Trish Sai-Chew
Registered Psychotherapist, RP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 2616 Trish Sai-Chew
- Degree/Diploma from EXAT; The CREATE Institute Expressive Arts Therapy / 2007
- Degree/Diploma from B.Arch; University of Toronto Bachelor of Architecture / 1985
- Attended Create Institute (formerly International School of Interdisciplinary Studies Canada), Graduated 2007
Feel free to ask about qualifications and training experience. Email or (647) 503-4875
Trish Sai-Chew
Registered Psychotherapist, RP
Specialties and Expertise
Top Specialties
- Anxiety
- Stress
- Grief
Expertise
- Autism
- Chronic Illness
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Intellectual Disability
- Life Coaching
- Life Transitions
- Mood Disorders
- Peer Relationships
- Racial Identity
- Relationship Issues
- Self Esteem
- Self-Harming
- Spirituality
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (647) 503-4875
Trish Sai-Chew
Registered Psychotherapist, RP
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Cancer ,
Gay Allied ,
Lesbian Allied ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Cancer ,
Gay Allied ,
Lesbian Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Expressive Arts
- Humanistic
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (647) 503-4875
Trish Sai-Chew
Registered Psychotherapist, RP
Groups
Caregivers Breakaway from Burnout Therapy Group
If you are a caregiver for a loved one or other individual with disabilities, chronic illness or dementia, you may be feeling mentally, physically, and emotionally exhausted. Join us for a 6-week fun and supportive therapy group to improve your coping skills, strengthen emotional resilience, set healthy boundaries and enhance communication with your loved ones. Activities can include creative arts and mindfulness techniques. You don't have to do this on your own! Next group dates to be determined. Spaces are limited to keep the group-size small and personal. Register your interest today!
Expertise
Grief
Age
Adults
Session Cost
$50-$60
Location
Creative Hearts Psychotherapy
Toronto, ON M4K
Email Trish Sai-Chew about this group or call - (647) 503-4875
Location
Primary Location
Creative Hearts Psychotherapy
Broadview and Danforth
Toronto, ON M4K
(647) 503-4875Email me
Call for a free consultation now - (647) 503-4875
Trish Sai-Chew
Registered Psychotherapist, RP
Last Modified: 30 Nov 2022