Therapists in M4J
Everything can be broken down into small and manageable steps, and even small shifts can produce significant change and offer much needed relief. If you or your loved one (child, adolescent, or partner) seems to be stuck in repeating behaviours, or patterns that are stretching your patience and energy reserves, you've come to the right place. I'm here to help shoulder some of the emotional weight you've been carrying, and to let you know there is hope, tangible tools and strategies, and positive change on the other side of bravely stepping into this process.
Everything can be broken down into small and manageable steps, and even small shifts can produce significant change and offer much needed relief. If you or your loved one (child, adolescent, or partner) seems to be stuck in repeating behaviours, or patterns that are stretching your patience and energy reserves, you've come to the right place. I'm here to help shoulder some of the emotional weight you've been carrying, and to let you know there is hope, tangible tools and strategies, and positive change on the other side of bravely stepping into this process.
It can feel exhausting to tell yourself “today is the day I’ll change,” only to wake up and find yourself stuck in the same cycle. Maybe you spend your days replaying what you should have done, or feeling weighed down by past mistakes. Perhaps your relationships feel distant, conversations feel hard to start, or your friends’ successes feel more like pressure than celebration. You might feel caught between expectations, what you truly want, and the reality of making a living.
It can feel exhausting to tell yourself “today is the day I’ll change,” only to wake up and find yourself stuck in the same cycle. Maybe you spend your days replaying what you should have done, or feeling weighed down by past mistakes. Perhaps your relationships feel distant, conversations feel hard to start, or your friends’ successes feel more like pressure than celebration. You might feel caught between expectations, what you truly want, and the reality of making a living.
You may be struggling to find your place in the world, overwhelmed with the day-to-day, or needing support with your relationships. Maybe you just need someone to talk to that will finally understand you. Whatever you are dealing with right now, you are not alone, and I will offer you that space to share your story.
You may be struggling to find your place in the world, overwhelmed with the day-to-day, or needing support with your relationships. Maybe you just need someone to talk to that will finally understand you. Whatever you are dealing with right now, you are not alone, and I will offer you that space to share your story.
You find life overwhelming; you recognize you are stuck in patterns or behaviors in your personal or professional life that are not working for you, but you don’t know how to help yourself. You think to yourself “what’s the point?” or “things will never change”. That leads to more overwhelm and procrastination. Maybe you notice your head is full of anxious thoughts or negative self-talk that impacts your mood. You don't have to figure it out alone. Utilize my support to close the gap between where you are today and where you want to be. If you’re ready to make some lasting changes, you’ve come to the right place.
You find life overwhelming; you recognize you are stuck in patterns or behaviors in your personal or professional life that are not working for you, but you don’t know how to help yourself. You think to yourself “what’s the point?” or “things will never change”. That leads to more overwhelm and procrastination. Maybe you notice your head is full of anxious thoughts or negative self-talk that impacts your mood. You don't have to figure it out alone. Utilize my support to close the gap between where you are today and where you want to be. If you’re ready to make some lasting changes, you’ve come to the right place.
Are you facing any; relationship challenges, substance abuse, self-harm, disordered eating, isolation? Struggling to find effective therapy due to long waitlists? If you're seeking to master Dialectical Behaviour Therapy (DBT) skills to regain stability and joy, Dialectical Living is here for you. Our ideal client craves tools for emotional regulation, yearns for healthier relationships, and desires a path to inner peace. DBT has demonstrated success in effectively managing conditions such as bipolar disorder, BPD, ADHD, anxiety, addiction and more. We would be honoured to be a part of your DBT journey. Plant that DBT seed today!
Are you facing any; relationship challenges, substance abuse, self-harm, disordered eating, isolation? Struggling to find effective therapy due to long waitlists? If you're seeking to master Dialectical Behaviour Therapy (DBT) skills to regain stability and joy, Dialectical Living is here for you. Our ideal client craves tools for emotional regulation, yearns for healthier relationships, and desires a path to inner peace. DBT has demonstrated success in effectively managing conditions such as bipolar disorder, BPD, ADHD, anxiety, addiction and more. We would be honoured to be a part of your DBT journey. Plant that DBT seed today!
Perhaps you are looking to live a life with more ease, more connection. We all face challenges to our wellness and ability to cope. Know that you are not alone. You don't have to walk through this world with the heaviness you're accustomed to. You don't have to continue to experience the stress, anxiety, mood challenges or the effects of trauma that you have been facing. I believe everyone can benefit from a compassionate and empathic therapeutic relationship to navigate challenges and uncover their innate wisdom and resilience. There is relief ahead for you.
Perhaps you are looking to live a life with more ease, more connection. We all face challenges to our wellness and ability to cope. Know that you are not alone. You don't have to walk through this world with the heaviness you're accustomed to. You don't have to continue to experience the stress, anxiety, mood challenges or the effects of trauma that you have been facing. I believe everyone can benefit from a compassionate and empathic therapeutic relationship to navigate challenges and uncover their innate wisdom and resilience. There is relief ahead for you.
Retired
Retired
As a mental health clinician, I help individuals affected by anxiety, stress, depression, fear, phobia, emotional issues, relationship issues, domestic violence, adjustment and low self-esteem and transitioning to work issues. I specialized in Life coaching and help individuals with different disabilities and mental health issues. My lived experience and exposure to various cultures allow me to be culturally sensitive in my approach. Which helps me deeply relate to people of various backgrounds and understand issues and concerns. I use spiritual/religious approaches for personal growth and use bio psycho social Lenses.
As a mental health clinician, I help individuals affected by anxiety, stress, depression, fear, phobia, emotional issues, relationship issues, domestic violence, adjustment and low self-esteem and transitioning to work issues. I specialized in Life coaching and help individuals with different disabilities and mental health issues. My lived experience and exposure to various cultures allow me to be culturally sensitive in my approach. Which helps me deeply relate to people of various backgrounds and understand issues and concerns. I use spiritual/religious approaches for personal growth and use bio psycho social Lenses.
You may be feeling burned out, emotionally overwhelmed, or disillusioned by systems that were meant to support you. You might carry anger, grief, or numbness that has been misunderstood or pathologized, and feel tired of being told the problem is you. You’re seeking care that recognizes how structural oppression, moral injury, and chronic stress shape mental health, and you want a therapist who sees your responses as meaningful, not defective.
You may be feeling burned out, emotionally overwhelmed, or disillusioned by systems that were meant to support you. You might carry anger, grief, or numbness that has been misunderstood or pathologized, and feel tired of being told the problem is you. You’re seeking care that recognizes how structural oppression, moral injury, and chronic stress shape mental health, and you want a therapist who sees your responses as meaningful, not defective.
I am a CRPO registered psychotherapist in Ontario Canada, currently based in Abu Dhabi in the UAE. I offer professional, confidential online
psychotherapy to adults experiencing anxiety, depression, emotional distress,
trauma, relationship difficulties, and life transitions. Therapy provides a structured and safe space where these issues and experiences can be understood and resolved.
I am a CRPO registered psychotherapist in Ontario Canada, currently based in Abu Dhabi in the UAE. I offer professional, confidential online
psychotherapy to adults experiencing anxiety, depression, emotional distress,
trauma, relationship difficulties, and life transitions. Therapy provides a structured and safe space where these issues and experiences can be understood and resolved.
Accepting new clients - Welcome and thanks for visiting my profile! It is difficult for us to appreciate when things aren’t “just right”. We put a lot of pressure on ourselves, to feel and think a certain way. We often mask our true emotions and the way we process information, in order to “fit” in. This can become overwhelming, and eventually, this can lead to changes in the way we perceive ourselves, our family and friends, and the world around us.
Accepting new clients - Welcome and thanks for visiting my profile! It is difficult for us to appreciate when things aren’t “just right”. We put a lot of pressure on ourselves, to feel and think a certain way. We often mask our true emotions and the way we process information, in order to “fit” in. This can become overwhelming, and eventually, this can lead to changes in the way we perceive ourselves, our family and friends, and the world around us.
I've spent 40 years helping people to address depression, anxiety, addiction to substances or behaviours, ADHD, procrastination, relationship problems, difficult life choices, and self-esteem concerns. I'm experienced in addressing problematic behaviours and their impacts on relationships. My services are accessible and affordable. I work via videoconferencing, phone and messaging. For my ADHD clients I run a monthly group, as well as weekly coworking groups to help with productivity.
I've spent 40 years helping people to address depression, anxiety, addiction to substances or behaviours, ADHD, procrastination, relationship problems, difficult life choices, and self-esteem concerns. I'm experienced in addressing problematic behaviours and their impacts on relationships. My services are accessible and affordable. I work via videoconferencing, phone and messaging. For my ADHD clients I run a monthly group, as well as weekly coworking groups to help with productivity.
My ideal client feels overwhelmed by their emotions or stuck in patterns they can’t seem to shift. They may struggle with emotional dysregulation, complex trauma, relationship difficulties, perfectionism, low self-worth, substance use, or eating and body image concerns. Some also navigate the unique challenges of neurodivergence and want support that feels genuinely affirming. They’re seeking clarity, steadiness, and a more grounded, compassionate way of understanding themselves and moving through the world.
My ideal client feels overwhelmed by their emotions or stuck in patterns they can’t seem to shift. They may struggle with emotional dysregulation, complex trauma, relationship difficulties, perfectionism, low self-worth, substance use, or eating and body image concerns. Some also navigate the unique challenges of neurodivergence and want support that feels genuinely affirming. They’re seeking clarity, steadiness, and a more grounded, compassionate way of understanding themselves and moving through the world.
I am a queer Registered Social Worker (MSW), I support individuals navigating trauma, anxiety, grief, gender identity exploration, depression, suicidal ideation, coming out, and substance misuse using a harm reduction approach. I have extensive experience in community mental health settings, crisis intervention, concurrent disorders, and suicide prevention work. I recognize the impact of systemic inequality, capitalism, intersectionality, minority stress, and resilience, and how these factors show up in our work together.
I am a queer Registered Social Worker (MSW), I support individuals navigating trauma, anxiety, grief, gender identity exploration, depression, suicidal ideation, coming out, and substance misuse using a harm reduction approach. I have extensive experience in community mental health settings, crisis intervention, concurrent disorders, and suicide prevention work. I recognize the impact of systemic inequality, capitalism, intersectionality, minority stress, and resilience, and how these factors show up in our work together.
Lydia Charak Psychotherapy
Registered Psychotherapist, RP, MA-EXAT, BSc/BAA, CIP/CMS, PAT
2 Endorsed
Toronto, ON M4J
Not accepting new clients
You've been struggling for far too long. Feeling down, irritable, stressed, drained of physical and emotional energy or just plain stuck seems to be your new normal and you’re tired of it. Something isn’t right and hasn’t been right for a while and you don't want to burden your loved ones anymore with your problems – they have their own crap to deal with. Your relationships and work life are suffering and you just want everything to be OK. Dealing with tough emotions and trauma (those you may be painfully aware of and those that may be long buried) and learning to cope with self-compassion will help get your life back on track.
You've been struggling for far too long. Feeling down, irritable, stressed, drained of physical and emotional energy or just plain stuck seems to be your new normal and you’re tired of it. Something isn’t right and hasn’t been right for a while and you don't want to burden your loved ones anymore with your problems – they have their own crap to deal with. Your relationships and work life are suffering and you just want everything to be OK. Dealing with tough emotions and trauma (those you may be painfully aware of and those that may be long buried) and learning to cope with self-compassion will help get your life back on track.
Ebru Ekmen | Anxiety, Sex, Perfectionism, Couples
Registered Psychotherapist, MA
9 Endorsed
Online Only
Body image challenges? Self-esteem issues? Relationship challenges? Anxiety? OCD? Or maybe desire, intimacy, or communication feels complicated, and it is leaving you feeling frustrated, distant, or unsure of yourself even with someone you fee safe with. Maybe your libido feels low, mismatched, or just unpredictable. Maybe talking about sex turns tense, and you want intimacy without the conflict or shame. Or maybe you’re simply curious about exploring pleasure, confidence, or your sexuality in a way that feels free of shame. Together, we can create a support plan that fits you in a space where you can be open, real, and yourself.
Body image challenges? Self-esteem issues? Relationship challenges? Anxiety? OCD? Or maybe desire, intimacy, or communication feels complicated, and it is leaving you feeling frustrated, distant, or unsure of yourself even with someone you fee safe with. Maybe your libido feels low, mismatched, or just unpredictable. Maybe talking about sex turns tense, and you want intimacy without the conflict or shame. Or maybe you’re simply curious about exploring pleasure, confidence, or your sexuality in a way that feels free of shame. Together, we can create a support plan that fits you in a space where you can be open, real, and yourself.
Navigating the complexities of relationships can be challenging and feel exhausting, but you don’t have to face them alone. Recognizing that you need support is a courageous and essential step toward deeper connection and a more meaningful life. As a therapist who specializes in relational issues, I'll skillfully guide you through each stage of the process, honoring the uniqueness of your background(s), identities, and values. Together, we’ll create an empowering, brave, and judgment-free space where your experiences, emotions, and aspirations can unfold.
Navigating the complexities of relationships can be challenging and feel exhausting, but you don’t have to face them alone. Recognizing that you need support is a courageous and essential step toward deeper connection and a more meaningful life. As a therapist who specializes in relational issues, I'll skillfully guide you through each stage of the process, honoring the uniqueness of your background(s), identities, and values. Together, we’ll create an empowering, brave, and judgment-free space where your experiences, emotions, and aspirations can unfold.
Are you stuck in habits and patterns that keep you from feeling contented or happy?
Do you have trouble doing the things you know you want or need to do?
Do you struggle finding meaning and value or understanding your purpose?
I focus my practice on uncovering what you value and how to help you flourish in a life guided by those values. Sometimes this means working on just getting through the day or changing unwanted habits. Sometimes this means exploring your deepest relationship to the world around you.
Aligning your actions with your values allows you to get unstuck and move toward a purposeful and meaningful life.
Are you stuck in habits and patterns that keep you from feeling contented or happy?
Do you have trouble doing the things you know you want or need to do?
Do you struggle finding meaning and value or understanding your purpose?
I focus my practice on uncovering what you value and how to help you flourish in a life guided by those values. Sometimes this means working on just getting through the day or changing unwanted habits. Sometimes this means exploring your deepest relationship to the world around you.
Aligning your actions with your values allows you to get unstuck and move toward a purposeful and meaningful life.
I know from personal experience that mental health struggles can have a devastating impact on our ability to live full lives. It's that experience that led me to become a social worker, and to train as both an individual and family therapist. In our work together, we will develop the skills and strategies that you need to find relief from your symptoms. We will also help you to explore the root causes of those symptoms, so that you can achieve long-term change. I have worked in community mental health for 15+ years, so I can also help you navigate the broader mental health system.
I know from personal experience that mental health struggles can have a devastating impact on our ability to live full lives. It's that experience that led me to become a social worker, and to train as both an individual and family therapist. In our work together, we will develop the skills and strategies that you need to find relief from your symptoms. We will also help you to explore the root causes of those symptoms, so that you can achieve long-term change. I have worked in community mental health for 15+ years, so I can also help you navigate the broader mental health system.
Hi, I'm Liane! My practice largely centers on helping people strengthen their relationship with themselves and others. Together, we can help you identify and overcome patterns that no longer serve you. Some of the topics that often come up in-session are boundary setting/assertiveness, nervous system regulation, communication skills, co-dependency, and perfectionism. I work with many people who are working through relational trauma (anxious, avoidant, and disorganized attachment styles). I can also support you in overcoming fears with exposure therapy. I have a holistic approach, incorporating both somatic work and talk therapy.
Hi, I'm Liane! My practice largely centers on helping people strengthen their relationship with themselves and others. Together, we can help you identify and overcome patterns that no longer serve you. Some of the topics that often come up in-session are boundary setting/assertiveness, nervous system regulation, communication skills, co-dependency, and perfectionism. I work with many people who are working through relational trauma (anxious, avoidant, and disorganized attachment styles). I can also support you in overcoming fears with exposure therapy. I have a holistic approach, incorporating both somatic work and talk therapy.
See more therapy options for M4J
How does your Counsellor compare?
Number of Counsellors in M4J
100+
Average cost per session
$160
Counsellors in M4J who prioritize treating:
| 92% | Anxiety |
| 87% | Relationship Issues |
| 84% | Depression |
| 79% | Self Esteem |
| 77% | Stress |
| 70% | Grief |
| 64% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
| 75% | Green Shield Canada |
| 69% | Manulife |
| 67% | SunLife |
How Counsellors in M4J see their clients
| 58% | In Person and Online | |
| 42% | Online Only |
Gender breakdown
| 76% | Female | |
| 19% | Male | |
| 5% | Non-Binary |