Therapists in M4J
No wait list. Available for new clients, referrals and overflow:
Many of the people I work with are doing their best to cope with stress, trauma, or overwhelming emotions. Substance use has become a way to get through the day or numb what feels too heavy to carry alone. They don’t want to be judged or told what to do — they want a safe place to talk honestly, understand their patterns, and feel more in control of their life and choices again.
No wait list. Available for new clients, referrals and overflow:
Many of the people I work with are doing their best to cope with stress, trauma, or overwhelming emotions. Substance use has become a way to get through the day or numb what feels too heavy to carry alone. They don’t want to be judged or told what to do — they want a safe place to talk honestly, understand their patterns, and feel more in control of their life and choices again.
Psychotherapy is a creative process where you invite a therapist into your world to help with a troubling personal issue. Asking for help can make you feel vulnerable. This is especially true when considering therapy. You can wish for help and yet also feel reluctant to reach out, because doing so likely means facing up to deeply personal and painful subjects.
Psychotherapy is a creative process where you invite a therapist into your world to help with a troubling personal issue. Asking for help can make you feel vulnerable. This is especially true when considering therapy. You can wish for help and yet also feel reluctant to reach out, because doing so likely means facing up to deeply personal and painful subjects.
In-person at Danforth and Broadview, or online. "My life is fine, why do I feel like this?" "I don't really know how I feel" "What is wrong with me?" Depression, loneliness, addiction, anxiety, feeling stuck, people pleasing, challenges around transitions often point to complex or developmental trauma with no quick fix. I work with people who are ready for things to get better, but don't know where to start, or can't manage to make the desired changes. If you're reading this you can tell that something is wrong, but might not know where to start. The power to change and heal is inside you waiting to be found.
In-person at Danforth and Broadview, or online. "My life is fine, why do I feel like this?" "I don't really know how I feel" "What is wrong with me?" Depression, loneliness, addiction, anxiety, feeling stuck, people pleasing, challenges around transitions often point to complex or developmental trauma with no quick fix. I work with people who are ready for things to get better, but don't know where to start, or can't manage to make the desired changes. If you're reading this you can tell that something is wrong, but might not know where to start. The power to change and heal is inside you waiting to be found.
How to find hope? How do you heal the ache you feel inside? If you are lost, engaging in therapy can help you find a way forward! You want to be at PEACE with yourself and the people around you. You want to follow your dreams, be part of something that matters, and live to your LIFE to fullest potential. However, you may be at a low point and feel afraid and alone. You may have more bad days than good days. Regardless of the type of struggle, it is possible to move to a better place.
How to find hope? How do you heal the ache you feel inside? If you are lost, engaging in therapy can help you find a way forward! You want to be at PEACE with yourself and the people around you. You want to follow your dreams, be part of something that matters, and live to your LIFE to fullest potential. However, you may be at a low point and feel afraid and alone. You may have more bad days than good days. Regardless of the type of struggle, it is possible to move to a better place.
I have over 20 years experience working with individuals, couples, and families in supporting their growth and developing self awareness and insights. Today, I work with women, men, and with couples. I come from a place of genuine interest, curiosity, and respect in order to create a safe space for individuals and couples to delve into their issues with courage and confidence. My approach is rooted in attachment theory that is trauma informed. I use different models of therapy including Cognitive Behavioural Therapy, Internal Family Systems, and Solutions Focused Brief Therapy.
I have over 20 years experience working with individuals, couples, and families in supporting their growth and developing self awareness and insights. Today, I work with women, men, and with couples. I come from a place of genuine interest, curiosity, and respect in order to create a safe space for individuals and couples to delve into their issues with courage and confidence. My approach is rooted in attachment theory that is trauma informed. I use different models of therapy including Cognitive Behavioural Therapy, Internal Family Systems, and Solutions Focused Brief Therapy.
Life is an adventure on a path that is long and winding.For over 35 years I have been; parent, teacher, counsellor, spiritual leader, healer and therapist and most recently survivor /surviving cancer (prostate)
My work with you will be a creative experience of support, therapy, healing and personal development. "You will go out of your mind and come back to your senses." You will discover within yourself a broader range of choices for living your life fully ... just the way you want. How do we do this... together we work with what is showing up in the Here and Now.
Life is an adventure on a path that is long and winding.For over 35 years I have been; parent, teacher, counsellor, spiritual leader, healer and therapist and most recently survivor /surviving cancer (prostate)
My work with you will be a creative experience of support, therapy, healing and personal development. "You will go out of your mind and come back to your senses." You will discover within yourself a broader range of choices for living your life fully ... just the way you want. How do we do this... together we work with what is showing up in the Here and Now.
Imagine waking up every morning feeling like you can take on the world. How great does that feel? Life can get difficult, and sometimes a little help from a professional Psychotherapist can make things better. We care about your well-being and provide you with all the tools you need in order to seize the day and learn how to tackle even the most traumatic circumstances. When you can achieve a calmer state of mind and build up greater resilience you will be better equipped to deal with challenges and start enjoying life a whole lot more. Whatever your needs may be, we are here to support you every step of the way.
Imagine waking up every morning feeling like you can take on the world. How great does that feel? Life can get difficult, and sometimes a little help from a professional Psychotherapist can make things better. We care about your well-being and provide you with all the tools you need in order to seize the day and learn how to tackle even the most traumatic circumstances. When you can achieve a calmer state of mind and build up greater resilience you will be better equipped to deal with challenges and start enjoying life a whole lot more. Whatever your needs may be, we are here to support you every step of the way.
The central theme of my work is 'listen to understand.' There are many of us who have gone through life feeling misunderstood and judged and have felt the need to hide parts of our experiences to feel accepted in conversations. Taking the first step to begin talking about your experiences in ways that capture the essence of who you are can feel scary. Creating the space for open and honest conversations about what matters to you help me to better support your journey to self-discovery and growth. I blend a holistic, non-judgment approach with effective evidence-based treatment strategies.
The central theme of my work is 'listen to understand.' There are many of us who have gone through life feeling misunderstood and judged and have felt the need to hide parts of our experiences to feel accepted in conversations. Taking the first step to begin talking about your experiences in ways that capture the essence of who you are can feel scary. Creating the space for open and honest conversations about what matters to you help me to better support your journey to self-discovery and growth. I blend a holistic, non-judgment approach with effective evidence-based treatment strategies.
“The good life is a process, not a state of being. It is a direction rather than a destination.” Carl Rogers. If you are struggling with depression, anxiety, grief, relationship struggles, a difficult medical condition, or challenging life transitions, I can help you find a path forward. As a therapist, my goal is to collaborate with clients to sharpen insight, activate hard-earned wisdom, and mobilize self-compassion to make meaningful progress in life.
“The good life is a process, not a state of being. It is a direction rather than a destination.” Carl Rogers. If you are struggling with depression, anxiety, grief, relationship struggles, a difficult medical condition, or challenging life transitions, I can help you find a path forward. As a therapist, my goal is to collaborate with clients to sharpen insight, activate hard-earned wisdom, and mobilize self-compassion to make meaningful progress in life.
We all experience challenges, conflict, and emotional hardship throughout our lives. Though these experiences can leave us feeling isolated, we don't need to manage these struggles on our own. My goal is to help you feel empowered, supported, and safe to explore these challenges openly as you work toward meaningful change. In my practice, I use a holistic approach to help adult individuals and couples effectively manage their daily challenges, navigate relational conflicts, feel emotionally seen and heard, as well as develop practical tools to achieve their specific goals and feel motivated to create meaningful change long-term.
We all experience challenges, conflict, and emotional hardship throughout our lives. Though these experiences can leave us feeling isolated, we don't need to manage these struggles on our own. My goal is to help you feel empowered, supported, and safe to explore these challenges openly as you work toward meaningful change. In my practice, I use a holistic approach to help adult individuals and couples effectively manage their daily challenges, navigate relational conflicts, feel emotionally seen and heard, as well as develop practical tools to achieve their specific goals and feel motivated to create meaningful change long-term.
You’ve been navigating life’s highs and lows with thoughtfulness and care. But maybe you’re feeling stuck, carrying more than your fair share, or struggling to stay calm in the chaos. Perhaps you’ve been navigating unique challenges as a member of the LGBTQ+ community, TCK or a neurodivergent individual, looking for a space where your experiences are truly understood. Maybe you find yourself giving so much to others that you have nothing left for yourself. You want to feel more confident, more at ease and in touch with your purpose, and even though you know what you have to do, it can be hard to take the first step on your own.
You’ve been navigating life’s highs and lows with thoughtfulness and care. But maybe you’re feeling stuck, carrying more than your fair share, or struggling to stay calm in the chaos. Perhaps you’ve been navigating unique challenges as a member of the LGBTQ+ community, TCK or a neurodivergent individual, looking for a space where your experiences are truly understood. Maybe you find yourself giving so much to others that you have nothing left for yourself. You want to feel more confident, more at ease and in touch with your purpose, and even though you know what you have to do, it can be hard to take the first step on your own.
Calm, compassionate and completely in your corner - Lara is your steady ally as you navigate the path toward mental well-being.
She knows that asking for support isn’t always easy, and she’s here to make sure you never feel like you’re doing it alone. With a warm presence and a grounded, body-based approach, Lara creates a space where you can exhale, show up as you are, and begin to move toward healing - one step at a time.
She works with individuals across all ages and stages — from little ones to grown-ups, couples and families - always tuning in, holding space, and gently guiding you back to your own strength.
Calm, compassionate and completely in your corner - Lara is your steady ally as you navigate the path toward mental well-being.
She knows that asking for support isn’t always easy, and she’s here to make sure you never feel like you’re doing it alone. With a warm presence and a grounded, body-based approach, Lara creates a space where you can exhale, show up as you are, and begin to move toward healing - one step at a time.
She works with individuals across all ages and stages — from little ones to grown-ups, couples and families - always tuning in, holding space, and gently guiding you back to your own strength.
You may look capable on the outside yet feel anxious, self-critical, or unsettled inside. Perhaps you notice patterns in relationships or choices that don’t quite make sense. I help people understand anxiety, trauma responses, and relationship patterns that feel hard to change. I offer a warm, non-judgmental space where we can explore what you're going through and make sense of it together. As things begin to make sense, many people feel relief and a greater sense of ease in their lives.
You may look capable on the outside yet feel anxious, self-critical, or unsettled inside. Perhaps you notice patterns in relationships or choices that don’t quite make sense. I help people understand anxiety, trauma responses, and relationship patterns that feel hard to change. I offer a warm, non-judgmental space where we can explore what you're going through and make sense of it together. As things begin to make sense, many people feel relief and a greater sense of ease in their lives.
It's important that you acknowledge yourself for taking the step to find a therapist who can provide guidance. In my forty years of experience I've learned that a big part of the healing occurs as a result of the relationship between client and psychotherapist. When this relationship is grounded in safety and compassion, the relationship healing occurs. My working style is client centered and collaborative. It invites self-inquiry and body awareness leading to a deeper understanding of issues and their root causes.
It's important that you acknowledge yourself for taking the step to find a therapist who can provide guidance. In my forty years of experience I've learned that a big part of the healing occurs as a result of the relationship between client and psychotherapist. When this relationship is grounded in safety and compassion, the relationship healing occurs. My working style is client centered and collaborative. It invites self-inquiry and body awareness leading to a deeper understanding of issues and their root causes.
In 2015, I started Blank Canvas Therapy as a private counselling and therapy practice in Toronto. As a therapist, I am committed to working with individuals and groups of people looking to do the therapeutic work that will enhance their quality of emotional well-being. I currently work with adults who have an interest in self-discovery and emotional healing to discover their therapeutic goals and to reflect on current day issues with an aim to facilitate their emotional healing and personal growth.
In 2015, I started Blank Canvas Therapy as a private counselling and therapy practice in Toronto. As a therapist, I am committed to working with individuals and groups of people looking to do the therapeutic work that will enhance their quality of emotional well-being. I currently work with adults who have an interest in self-discovery and emotional healing to discover their therapeutic goals and to reflect on current day issues with an aim to facilitate their emotional healing and personal growth.
I work with people who are wanting a space to make meaning or change in their lives. Maybe you are looking to talk about an experience or struggle. Perhaps you are looking for tools or strategies to address stressors in your life. My hope is that we can work together to better understand your situation, make changes and cultivate resilience.
I work with people who are wanting a space to make meaning or change in their lives. Maybe you are looking to talk about an experience or struggle. Perhaps you are looking for tools or strategies to address stressors in your life. My hope is that we can work together to better understand your situation, make changes and cultivate resilience.
We all may experience difficulties and stresses in life that can negatively affect how we feel about ourselves and our ability to live or lives. When problems take hold, we can feel stuck. It can be helpful to have a place to explore what is causing difficulty and find solutions to move out of the problem. I work with people who want to take their lives back from the effects of the problems they are stuggling with. Some examples of the problems I have helped clients with are depression, anger, grief, impacts of trauma, relationship difficulties, work/school related stress and effects of injustice.
We all may experience difficulties and stresses in life that can negatively affect how we feel about ourselves and our ability to live or lives. When problems take hold, we can feel stuck. It can be helpful to have a place to explore what is causing difficulty and find solutions to move out of the problem. I work with people who want to take their lives back from the effects of the problems they are stuggling with. Some examples of the problems I have helped clients with are depression, anger, grief, impacts of trauma, relationship difficulties, work/school related stress and effects of injustice.
Have you been struggling with anxiety, depression or trauma recovery? Making sense of what you've been through, processing your feelings and expressing your emotions can help you move all the way through them. Having a safe and compassionate space to explore the parts that feel hurt or unresolved can shift how they live in you. With twenty years experience in the mental health field, I offer a mind/body approach that supports healing on multiple levels. Integrating our somatic experience with conscious awareness can restore nervous system balance and encourage the development of a new and rewarding relationship to self.
Have you been struggling with anxiety, depression or trauma recovery? Making sense of what you've been through, processing your feelings and expressing your emotions can help you move all the way through them. Having a safe and compassionate space to explore the parts that feel hurt or unresolved can shift how they live in you. With twenty years experience in the mental health field, I offer a mind/body approach that supports healing on multiple levels. Integrating our somatic experience with conscious awareness can restore nervous system balance and encourage the development of a new and rewarding relationship to self.
Life can feel challenging at times, leaving you feeling overwhelmed or stuck. You may be experiencing feelings of sadness, worry, anger, shame, fear, grief or despair. Struggling with difficult emotions can take away from living in the present moment. Instead you may find yourself dealing with anxiety, self-criticism, over-thinking, reliving painful memories and stuck in patterns that no longer serve you. Together we will slow things down so we can explore your experiences and the parts of you that may be hard to understand.
Life can feel challenging at times, leaving you feeling overwhelmed or stuck. You may be experiencing feelings of sadness, worry, anger, shame, fear, grief or despair. Struggling with difficult emotions can take away from living in the present moment. Instead you may find yourself dealing with anxiety, self-criticism, over-thinking, reliving painful memories and stuck in patterns that no longer serve you. Together we will slow things down so we can explore your experiences and the parts of you that may be hard to understand.
Engaging in therapy can help bridge personal struggles into new insights and pathways to healing. Whether you are experiencing current difficulties or a long-standing challenge, therapy offers an opportunity for healing, deep awareness and personal growth. Therapy is tailored to your unique individual needs with an approach that is authentic, relational, and introspective.
As you gain insights and attune to your inner voice, we will work together to establish healthier and more effective patterns of living, recognizing that past survival mechanisms may no longer serve you in the present.
Engaging in therapy can help bridge personal struggles into new insights and pathways to healing. Whether you are experiencing current difficulties or a long-standing challenge, therapy offers an opportunity for healing, deep awareness and personal growth. Therapy is tailored to your unique individual needs with an approach that is authentic, relational, and introspective.
As you gain insights and attune to your inner voice, we will work together to establish healthier and more effective patterns of living, recognizing that past survival mechanisms may no longer serve you in the present.
See more therapy options for M4J
How does your Counsellor compare?
Number of Counsellors in M4J
100+
Average cost per session
$160
Counsellors in M4J who prioritize treating:
| 92% | Anxiety |
| 87% | Relationship Issues |
| 84% | Depression |
| 79% | Self Esteem |
| 77% | Stress |
| 70% | Grief |
| 64% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 75% | Green Shield Canada |
| 69% | Manulife |
| 67% | SunLife |
How Counsellors in M4J see their clients
| 58% | In Person and Online | |
| 42% | Online Only |
Gender breakdown
| 76% | Female | |
| 19% | Male | |
| 5% | Non-Binary |