Therapists in M4C
You’re a giver, and you put in 1000% to care for everyone around you. On the surface, everyone seems to love you, and you seem to have it all. But underneath all that, you feel a sense of loneliness. This is a common experience for many clients I help. Stuck in a web of family and friends and a hurricane of obligations, you find yourself sacrificing your own needs for others. And the worst part is, sometimes, you don’t even know what you want for yourself! Then your Inner Critic sets in, and you beat yourself up for all the things you feel like you did wrong. And you wonder to yourself, "Will I ever be happy?"
You’re a giver, and you put in 1000% to care for everyone around you. On the surface, everyone seems to love you, and you seem to have it all. But underneath all that, you feel a sense of loneliness. This is a common experience for many clients I help. Stuck in a web of family and friends and a hurricane of obligations, you find yourself sacrificing your own needs for others. And the worst part is, sometimes, you don’t even know what you want for yourself! Then your Inner Critic sets in, and you beat yourself up for all the things you feel like you did wrong. And you wonder to yourself, "Will I ever be happy?"
I help men and couples with trauma, anxiety, anger, burnout, and relationship conflict. Many people carry pain and stress that shape how they think, feel, and connect. You may feel stuck or tired of handling it alone. I blend compassion, lived experience, and evidence-based care, including CBT, DBT, trauma-focused work, mindfulness, and the Gottman Method. Together we rebuild trust, strengthen communication, and create lasting change. Online in NL and ON. Evening sessions available. Receipts provided. Learn more at Evolution Counselling and Wellness.
I help men and couples with trauma, anxiety, anger, burnout, and relationship conflict. Many people carry pain and stress that shape how they think, feel, and connect. You may feel stuck or tired of handling it alone. I blend compassion, lived experience, and evidence-based care, including CBT, DBT, trauma-focused work, mindfulness, and the Gottman Method. Together we rebuild trust, strengthen communication, and create lasting change. Online in NL and ON. Evening sessions available. Receipts provided. Learn more at Evolution Counselling and Wellness.
I'll help untangle the messy feelings and thoughts that might be weighing you down, getting in the way, and holding you back from being your best you. Together we'll identify what you want and how to get you there. I know the wild ride of going through changes and transitions in life, from becoming a parent, getting divorced, and changing career paths. I understand the messiness of expectations, disappointments, joys, and hopes that come with making your way through your days, experiences, and relationships.
I'll help untangle the messy feelings and thoughts that might be weighing you down, getting in the way, and holding you back from being your best you. Together we'll identify what you want and how to get you there. I know the wild ride of going through changes and transitions in life, from becoming a parent, getting divorced, and changing career paths. I understand the messiness of expectations, disappointments, joys, and hopes that come with making your way through your days, experiences, and relationships.
When overwhelming emotions limit the pursuit of our responsibilities or passions in life there are effective strategies that can help regulate and minimize the emotional storms as well as provide the resilience needed to thrive in your life despite those storms. Life can be very difficult, unlike physical pain that is usually hard to ignore therefore treatment is sought after, emotional pain is unfortunately often ignored hoping it goes away. Anger, stress, anxiety, low moods, loss and relationship upheavals are all issues that can be better worked through with professional support through those storms. My name is Tim Kahtava, I
When overwhelming emotions limit the pursuit of our responsibilities or passions in life there are effective strategies that can help regulate and minimize the emotional storms as well as provide the resilience needed to thrive in your life despite those storms. Life can be very difficult, unlike physical pain that is usually hard to ignore therefore treatment is sought after, emotional pain is unfortunately often ignored hoping it goes away. Anger, stress, anxiety, low moods, loss and relationship upheavals are all issues that can be better worked through with professional support through those storms. My name is Tim Kahtava, I
Trauma can profoundly impact your sense of self and belonging. This is especially true when the trauma happened in relationship: abuse or neglect by a parent, spiritual abuse (often in community), or during a difficult transition to becoming a parent. I offer trauma therapy that can help you address the deep emotional learnings that come from relational trauma and affect you in the present day, that can leave you feeling disconnected or unsafe, stealing your joy. I work with curiosity, gentleness, and humour to uncover the capacity for healing that is already in you. I offer online therapy to adults across Ontario.
Trauma can profoundly impact your sense of self and belonging. This is especially true when the trauma happened in relationship: abuse or neglect by a parent, spiritual abuse (often in community), or during a difficult transition to becoming a parent. I offer trauma therapy that can help you address the deep emotional learnings that come from relational trauma and affect you in the present day, that can leave you feeling disconnected or unsafe, stealing your joy. I work with curiosity, gentleness, and humour to uncover the capacity for healing that is already in you. I offer online therapy to adults across Ontario.
Maybe you're thinking your problems aren't serious enough for therapy. That other people have it worse. That you should handle this on your own. Maybe you're worried you won't be a "good" client, that you'll waste my time, or that I'll think you're overreacting.
Here's what I know: if you're exhausted, anxious, not sleeping well, and barely keeping up—that matters. You matter.
I work with people experiencing burnout, stress, anxiety, and sleep issues. Often they've spent their lives taking care of others and minimizing their own needs. People who feel guilty for struggling. If that sounds like you, you're exactly who I'm here for.
Maybe you're thinking your problems aren't serious enough for therapy. That other people have it worse. That you should handle this on your own. Maybe you're worried you won't be a "good" client, that you'll waste my time, or that I'll think you're overreacting.
Here's what I know: if you're exhausted, anxious, not sleeping well, and barely keeping up—that matters. You matter.
I work with people experiencing burnout, stress, anxiety, and sleep issues. Often they've spent their lives taking care of others and minimizing their own needs. People who feel guilty for struggling. If that sounds like you, you're exactly who I'm here for.
Perhaps you’re feeling stuck, like life is especially hard right now. You might be overwhelmed by current challenges, exhausted from past trauma, or anxious about the future. If you’re ready to focus on growth and mental well-being, I’m here to support you. With over 18 years of experience working with clients from diverse backgrounds, I’ve helped many through tough situations, including trauma across various stages of life. I offer individual, couple, and family sessions, each tailored to meet your unique needs as you face these challenges.
Perhaps you’re feeling stuck, like life is especially hard right now. You might be overwhelmed by current challenges, exhausted from past trauma, or anxious about the future. If you’re ready to focus on growth and mental well-being, I’m here to support you. With over 18 years of experience working with clients from diverse backgrounds, I’ve helped many through tough situations, including trauma across various stages of life. I offer individual, couple, and family sessions, each tailored to meet your unique needs as you face these challenges.
I offer virtual individual and couples therapy. If you feel overwhelmed, anxious, or depressed and simply want to feel better; if you have relationship challenges and just want peace; if you struggle with attention, concentration, or intense emotions and want to function with clarity; if you have experienced trauma in childhood or adulthood and want to address the impacts; if you are coping with loss due to death, divorce, or life changes and want to address the upheaval, I'm here to help. Feel free to reach out to schedule a free 15 minute consultation. If you call or email me, you can also expect to receive a prompt response.
I offer virtual individual and couples therapy. If you feel overwhelmed, anxious, or depressed and simply want to feel better; if you have relationship challenges and just want peace; if you struggle with attention, concentration, or intense emotions and want to function with clarity; if you have experienced trauma in childhood or adulthood and want to address the impacts; if you are coping with loss due to death, divorce, or life changes and want to address the upheaval, I'm here to help. Feel free to reach out to schedule a free 15 minute consultation. If you call or email me, you can also expect to receive a prompt response.
Tolulola Taiwo-Hanna
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
Not accepting new clients
Hi! I am a registered social worker and psychotherapist with Hope Leads Mental Health Care in Ontario. Throughout my clinical practice, I have had the privilege of working in women’s mental health, general psychiatry, and gerontology, helping individuals, couples and families navigate significant life transitions, trauma, racial trauma, microaggressions, grief, conflict, interpersonal relationships, and low self-esteem.
Hi! I am a registered social worker and psychotherapist with Hope Leads Mental Health Care in Ontario. Throughout my clinical practice, I have had the privilege of working in women’s mental health, general psychiatry, and gerontology, helping individuals, couples and families navigate significant life transitions, trauma, racial trauma, microaggressions, grief, conflict, interpersonal relationships, and low self-esteem.
Welcome to my profile! For one reason or another, you may be feeling off-balance or have goals for self-improvement. If this is you, I applaud your initiative and courage to seek assistance. I would be honoured to help you find your balance and achieve your goals. I think every individual is unique, and it is that uniqueness that draws me to want to help you make sense of your neurodiversity so you can function optimally. I use a varied background in teaching, performance, sports, counselling, and psychotherapy training to offer evidence-based therapies/treatment options to support your mental health and wellness needs.
Welcome to my profile! For one reason or another, you may be feeling off-balance or have goals for self-improvement. If this is you, I applaud your initiative and courage to seek assistance. I would be honoured to help you find your balance and achieve your goals. I think every individual is unique, and it is that uniqueness that draws me to want to help you make sense of your neurodiversity so you can function optimally. I use a varied background in teaching, performance, sports, counselling, and psychotherapy training to offer evidence-based therapies/treatment options to support your mental health and wellness needs.
I help adults in their 20s-30s who want to feel happy again but are feeling stuck, lost, numb, or overwhelmed with life. My clients tell me that the pressure to choose the right degree, career, friends, or partner leads them to spiral into depression, anxiety, and other difficult feelings. They feel alone and misunderstood. They want to smile and feel like themself again, but don’t know how. They use ChatGPT to understand themself and need a professional therapist to direct their therapy progress while using AI to support the process.
I help adults in their 20s-30s who want to feel happy again but are feeling stuck, lost, numb, or overwhelmed with life. My clients tell me that the pressure to choose the right degree, career, friends, or partner leads them to spiral into depression, anxiety, and other difficult feelings. They feel alone and misunderstood. They want to smile and feel like themself again, but don’t know how. They use ChatGPT to understand themself and need a professional therapist to direct their therapy progress while using AI to support the process.
I offer a warm, relational space where you can land — just as you are. Together, we’ll explore what’s present, what hurts, what longs to be seen. I’m here to support you in meeting your challenges with honesty, care, and curiosity. Healing isn’t always easy, but you don’t have to go through it alone.
We’ll bring attention back to your body — to sensation, breath, feeling, and emotion — the places where truth lives. So often, we get caught in our heads and forget the wisdom that lives inside us. I’m here to help you remember.
You deserve to feel alive, connected, and at home in yourself!
I offer a warm, relational space where you can land — just as you are. Together, we’ll explore what’s present, what hurts, what longs to be seen. I’m here to support you in meeting your challenges with honesty, care, and curiosity. Healing isn’t always easy, but you don’t have to go through it alone.
We’ll bring attention back to your body — to sensation, breath, feeling, and emotion — the places where truth lives. So often, we get caught in our heads and forget the wisdom that lives inside us. I’m here to help you remember.
You deserve to feel alive, connected, and at home in yourself!
Adult ADHD & Trauma | Christianne
Registered Psychotherapist (Qualifying), MA, BSc
3 Endorsed
Online Only
Accepting new clients! Feeling overwhelmed or stuck in your thoughts? You’re not alone. If you find yourself overthinking, struggling to manage your emotions, or feeling guilty when you try to relax, I’m here to help. My passion is supporting individuals and couples to better understand themselves, build confidence, and create meaningful balance in their lives. I specialize in working with clients navigating ADHD, anxiety, and self-esteem challenges. I have experience supporting neurodivergent individuals (ASD/BPD) in a compassionate, affirming way.
Accepting new clients! Feeling overwhelmed or stuck in your thoughts? You’re not alone. If you find yourself overthinking, struggling to manage your emotions, or feeling guilty when you try to relax, I’m here to help. My passion is supporting individuals and couples to better understand themselves, build confidence, and create meaningful balance in their lives. I specialize in working with clients navigating ADHD, anxiety, and self-esteem challenges. I have experience supporting neurodivergent individuals (ASD/BPD) in a compassionate, affirming way.
Are you grappling with overwhelming emotions, finding it challenging to navigate life? As a therapist, I commit to establishing a compassionate and emotionally secure space where you can receive the support needed to move confidently toward creating the life and relationships you aspire to.
Are you grappling with overwhelming emotions, finding it challenging to navigate life? As a therapist, I commit to establishing a compassionate and emotionally secure space where you can receive the support needed to move confidently toward creating the life and relationships you aspire to.
Hi, I'm Lukas. If you're here, you're likely considering finding a professional to talk to about issues you've been experiencing in your life. You might feel a bit reluctant or unsure what you're looking for or if this is even the route you want to take. I hear you, and can assure you this is how most people feel when they consider reaching out for assistance. But take a moment to let it sink in that getting this far is already a big first step - you've recognized your desire for change, your current patterns aren't serving you well, and you understand there are professionals available to help you.
Hi, I'm Lukas. If you're here, you're likely considering finding a professional to talk to about issues you've been experiencing in your life. You might feel a bit reluctant or unsure what you're looking for or if this is even the route you want to take. I hear you, and can assure you this is how most people feel when they consider reaching out for assistance. But take a moment to let it sink in that getting this far is already a big first step - you've recognized your desire for change, your current patterns aren't serving you well, and you understand there are professionals available to help you.
Hello and welcome! I am a Psychotherapist/Registered Social Worker with over 20 years of clinical practice with adults, kids/teens, couples & families. Many clients I work with are experiencing anxiety, depression, life transitions, current and past relational issues stemming from unresolved trauma and/or unmet attachment needs. Together we will explore ongoing challenges to uncover their origins; gaining insight, strengthening resiliency and working towards meaningful change. Feeling comfortable with your therapist is first and foremost, so I offer a free phone consultation to see if we may be a good fit.
Hello and welcome! I am a Psychotherapist/Registered Social Worker with over 20 years of clinical practice with adults, kids/teens, couples & families. Many clients I work with are experiencing anxiety, depression, life transitions, current and past relational issues stemming from unresolved trauma and/or unmet attachment needs. Together we will explore ongoing challenges to uncover their origins; gaining insight, strengthening resiliency and working towards meaningful change. Feeling comfortable with your therapist is first and foremost, so I offer a free phone consultation to see if we may be a good fit.
Are you navigating identity, life transitions, and pressure to meet expectations - particularly as a Filipino or second-generation immigrant balancing cultural and family dynamics? Maybe you struggle with self-esteem, body image, or conflict in your relationships. Perhaps you are feeling stuck and unfulfilled in your career, or overwhelmed with stress from school. If you’re looking to gain clarity, build self-trust, develop coping skills and make sense of your thoughts and feelings, I’m here to support you. Together, we’ll explore the experiences that have shaped you into who you are and empower you to decide where you want to go.
Are you navigating identity, life transitions, and pressure to meet expectations - particularly as a Filipino or second-generation immigrant balancing cultural and family dynamics? Maybe you struggle with self-esteem, body image, or conflict in your relationships. Perhaps you are feeling stuck and unfulfilled in your career, or overwhelmed with stress from school. If you’re looking to gain clarity, build self-trust, develop coping skills and make sense of your thoughts and feelings, I’m here to support you. Together, we’ll explore the experiences that have shaped you into who you are and empower you to decide where you want to go.
Rawan Hedefa - Full Potential Therapy Toronto
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
I support clients who feel emotionally drained, constantly on edge, stuck in cycles, and swinging between emptiness and overwhelm. Many struggle with anxiety, shame, panic, disconnection, or low self-esteem, as well as traits of BPD, trauma, PTSD, depression, bipolar, OCD, eating disorders, identity-based harm, or LGBTQ-related stress. They seek a safe, culturally attuned, trauma-informed space to understand how their nervous system adapted, reclaim silenced parts of themselves, and break patterns. They want true healing to feel grounded, connected, and in control.
I support clients who feel emotionally drained, constantly on edge, stuck in cycles, and swinging between emptiness and overwhelm. Many struggle with anxiety, shame, panic, disconnection, or low self-esteem, as well as traits of BPD, trauma, PTSD, depression, bipolar, OCD, eating disorders, identity-based harm, or LGBTQ-related stress. They seek a safe, culturally attuned, trauma-informed space to understand how their nervous system adapted, reclaim silenced parts of themselves, and break patterns. They want true healing to feel grounded, connected, and in control.
In my 20+ years of providing therapy, I have learned that the most important part of this process is having a safe, comfortable space to pause, unpack, laugh, cry, regroup and create a plan for moving forward. Our busy lives can leave us feeling stressed, anxious and overwhelmed, somehow disconnected from ourselves and our emotions. With many competing responsibilities and expectations, we sometimes start feeling as though we are losing our way. My intention is to help you focus on your strengths, resources and innate compassion, thereby uncovering new personal narratives about who you are and your ability to cope.
In my 20+ years of providing therapy, I have learned that the most important part of this process is having a safe, comfortable space to pause, unpack, laugh, cry, regroup and create a plan for moving forward. Our busy lives can leave us feeling stressed, anxious and overwhelmed, somehow disconnected from ourselves and our emotions. With many competing responsibilities and expectations, we sometimes start feeling as though we are losing our way. My intention is to help you focus on your strengths, resources and innate compassion, thereby uncovering new personal narratives about who you are and your ability to cope.
When getting out of bed in the morning feels challenging, I aim to hear your story and understand the root source of your shadows. I will be here to provide guidance and clarity, for you to pursue this journey with yourself safely. Through 30 years of Martial Arts training, I have learned to understand the resilience of the mind, overcoming internal challenges with a dynamic energy, solid foundations, and self-initiated structure. Together, we can navigate through different mental environments, and learn to adapt to the various situations that life presents.
When getting out of bed in the morning feels challenging, I aim to hear your story and understand the root source of your shadows. I will be here to provide guidance and clarity, for you to pursue this journey with yourself safely. Through 30 years of Martial Arts training, I have learned to understand the resilience of the mind, overcoming internal challenges with a dynamic energy, solid foundations, and self-initiated structure. Together, we can navigate through different mental environments, and learn to adapt to the various situations that life presents.
See more therapy options for M4C
How does your Counsellor compare?
Number of Counsellors in M4C
100+
Average cost per session
$165
Counsellors in M4C who prioritize treating:
| 91% | Anxiety |
| 85% | Depression |
| 82% | Relationship Issues |
| 81% | Self Esteem |
| 77% | Stress |
| 73% | Trauma and PTSD |
| 65% | Family Conflict |
Average years in practice
10 Years
Top 3 insurances accepted
| 75% | Green Shield Canada |
| 72% | SunLife |
| 65% | Canada Life | Great-West Life |
How Counsellors in M4C see their clients
| 63% | In Person and Online | |
| 37% | Online Only |
Gender breakdown
| 76% | Female | |
| 18% | Male | |
| 6% | Non-Binary |