Therapists in M4C
I feel incredibly grateful to be able to sit with individuals and support them in some of the hardest times of their lives. I bring a compassionate, calm and non-judgemental energy to every session, ensuring that you feel safe and heard. I always welcome the difficult conversations, as I know this is where healing happens. My style of therapy is relaxed, compassionate, and responsive to each person’s unique needs. With a strength-based, real-life, and collaborative approach, I work to provide emotional support and guidance to adults and young adults challenged by the many adjustments to life transitions.
I feel incredibly grateful to be able to sit with individuals and support them in some of the hardest times of their lives. I bring a compassionate, calm and non-judgemental energy to every session, ensuring that you feel safe and heard. I always welcome the difficult conversations, as I know this is where healing happens. My style of therapy is relaxed, compassionate, and responsive to each person’s unique needs. With a strength-based, real-life, and collaborative approach, I work to provide emotional support and guidance to adults and young adults challenged by the many adjustments to life transitions.
Rosie Bell | Therapy for Teens and Young Adults
Registered Social Worker, BA, MSW, RSW
1 Endorsed
Serves Area
It can be very hard to be a young person in today's world, especially as one moves towards greater independence. You may ask yourself: Who am I? Where am I going? Why do I feel so overwhelmed and stressed? How do I deal with these feelings? Is this the right relationship for me? You may feel stuck and unsure about how to move through it. Like so many young people, you may be facing stressors like transitioning to your first job or post-secondary education, living on your own for the first time, or living with anxiety, depression, or unresolved trauma. Counselling can be a space to get to know yourself better and find solid footing.
It can be very hard to be a young person in today's world, especially as one moves towards greater independence. You may ask yourself: Who am I? Where am I going? Why do I feel so overwhelmed and stressed? How do I deal with these feelings? Is this the right relationship for me? You may feel stuck and unsure about how to move through it. Like so many young people, you may be facing stressors like transitioning to your first job or post-secondary education, living on your own for the first time, or living with anxiety, depression, or unresolved trauma. Counselling can be a space to get to know yourself better and find solid footing.
Wouldn't it be great to know that you have the power to change your life? There are ways that we can attune and attend and build helpful patterns, habits and choices that will lead to a greater sense of contentment and well being. As a therapist I combine intensive training and extensive experience to create a wellness oriented, collaborative approach that integrates different therapeutic methods for individuals, couples, families and groups, in person and online. If you are experiencing challenges related to loss, relationships, illness, stress or mood issues let's get together and engage in a helpful conversation.
Wouldn't it be great to know that you have the power to change your life? There are ways that we can attune and attend and build helpful patterns, habits and choices that will lead to a greater sense of contentment and well being. As a therapist I combine intensive training and extensive experience to create a wellness oriented, collaborative approach that integrates different therapeutic methods for individuals, couples, families and groups, in person and online. If you are experiencing challenges related to loss, relationships, illness, stress or mood issues let's get together and engage in a helpful conversation.
Therapy can be joyful, along with the relief and peace of having support in tough moments. I support people with low mood, life transitions, burnout, managing school and work, parenting, culture, sexuality, exploring neurodivergence (ADHD, Autism, AuDHD, BFRDs), and coping with the state of the world.
The heart of our work is our strong connection. We name what you are experiencing, the context and impact, and together we find hope and agency. We find the right balance of feeling things together, addressing problems together and identifying strengths and practising skills. We work together to personalize your healing path.
Therapy can be joyful, along with the relief and peace of having support in tough moments. I support people with low mood, life transitions, burnout, managing school and work, parenting, culture, sexuality, exploring neurodivergence (ADHD, Autism, AuDHD, BFRDs), and coping with the state of the world.
The heart of our work is our strong connection. We name what you are experiencing, the context and impact, and together we find hope and agency. We find the right balance of feeling things together, addressing problems together and identifying strengths and practising skills. We work together to personalize your healing path.
Are you feeling overwhelmed or stressed? Do you wonder if life will get better, or possibly a recent or past trauma has influenced your ability to enjoy life, or you have ongoing anxieties about yourself, family or your future. I welcome an initial consultation, where we can speak about your needs before committing to therapy, and you can get an idea of how we could work together. I believe that your search is a step in developing your own strength on the journey towards a Blooming Life.
Are you feeling overwhelmed or stressed? Do you wonder if life will get better, or possibly a recent or past trauma has influenced your ability to enjoy life, or you have ongoing anxieties about yourself, family or your future. I welcome an initial consultation, where we can speak about your needs before committing to therapy, and you can get an idea of how we could work together. I believe that your search is a step in developing your own strength on the journey towards a Blooming Life.
Kamal works with children 10+, with a focus on adolescents, teens, and young adults navigating transitions, identity development, emotional regulation, relationships, and academic stress. She also supports individuals managing stress, work–life balance, family dynamics, anxiety, and depression. Her approach is warm, collaborative, and client-centred, helping clients build insight, resilience, and sustainable coping skills.
Kamal works with children 10+, with a focus on adolescents, teens, and young adults navigating transitions, identity development, emotional regulation, relationships, and academic stress. She also supports individuals managing stress, work–life balance, family dynamics, anxiety, and depression. Her approach is warm, collaborative, and client-centred, helping clients build insight, resilience, and sustainable coping skills.
Every one of us has the innate capacity to move beyond our repetitive, limiting beliefs and reactions in order to grow and flourish. We can both acknowledge and process our pain and suffering AND want more meaning and engagement in life. Spanning 20 years of practice, I help clients navigate experiences of depression, anxiety, trauma, relationship struggles, and life transitions. I also empower and share concrete practices with clients in their pursuit of greater life-purpose, meaning and vitality; to help them step out of their "autopilot" of day-to-day living to feel more alive and joyful.
Every one of us has the innate capacity to move beyond our repetitive, limiting beliefs and reactions in order to grow and flourish. We can both acknowledge and process our pain and suffering AND want more meaning and engagement in life. Spanning 20 years of practice, I help clients navigate experiences of depression, anxiety, trauma, relationship struggles, and life transitions. I also empower and share concrete practices with clients in their pursuit of greater life-purpose, meaning and vitality; to help them step out of their "autopilot" of day-to-day living to feel more alive and joyful.
All of my professional work has been rooted in advocating for others, community building, and supporting healing and growth. I have fifteen years of experience working in violence prevention, trauma counselling and restorative justice. My work with survivors offers me a trauma-informed analysis and approach that is open and non-judgmental. I provide care within an anti-oppressive, feminist, queer, and sex-positive framework. I welcome people whose lives and identities are not often recognized or valued in the mainstream. I welcome you.
All of my professional work has been rooted in advocating for others, community building, and supporting healing and growth. I have fifteen years of experience working in violence prevention, trauma counselling and restorative justice. My work with survivors offers me a trauma-informed analysis and approach that is open and non-judgmental. I provide care within an anti-oppressive, feminist, queer, and sex-positive framework. I welcome people whose lives and identities are not often recognized or valued in the mainstream. I welcome you.
As a forensic therapist specializing in high-conflict separation, parenting coordination, mediation, co-parenting counselling, parental alienation, and custody access evaluations and assessments, I've worked with hundreds of families who have struggled through the separation process to become successful co-parents. I also work with individuals or groups who have to deal with high conflict people (You know the ones. The ones who really should be in therapy but won't go, but instead create chaos everywhere), or relationships to develop better coping and conflict resolution skills, as well as those with ADHD or late diagnosed ASD.
As a forensic therapist specializing in high-conflict separation, parenting coordination, mediation, co-parenting counselling, parental alienation, and custody access evaluations and assessments, I've worked with hundreds of families who have struggled through the separation process to become successful co-parents. I also work with individuals or groups who have to deal with high conflict people (You know the ones. The ones who really should be in therapy but won't go, but instead create chaos everywhere), or relationships to develop better coping and conflict resolution skills, as well as those with ADHD or late diagnosed ASD.
Welcome. I offer a warm, supportive space where healing, growth, and self-understanding can unfold at your own pace. My work focuses on helping individuals, couples, and families navigate life’s challenges with greater clarity, resilience, and emotional balance.
Therapy is a collaborative journey. Together, we explore what’s been holding you back, strengthen coping skills, and reconnect you with your inner strengths. Whether you are experiencing anxiety, depression, relationship difficulties, family stress, or major life transitions, you don’t have to face it alone.
Welcome. I offer a warm, supportive space where healing, growth, and self-understanding can unfold at your own pace. My work focuses on helping individuals, couples, and families navigate life’s challenges with greater clarity, resilience, and emotional balance.
Therapy is a collaborative journey. Together, we explore what’s been holding you back, strengthen coping skills, and reconnect you with your inner strengths. Whether you are experiencing anxiety, depression, relationship difficulties, family stress, or major life transitions, you don’t have to face it alone.
Tasha Breau
Registered Psychotherapist, MACP, RP, TITC-CT
1 Endorsed
Toronto, ON M4C
Waitlist for new clients
Welcome,
Reaching out takes courage and I honor the steps you took to get here. Whether you’re navigating anxiety, trauma, life transitions, or simply feeling stuck, my goal is to help you reconnect with your inner strength, build resilience, and feel more empowered in your life.
I offer a compassionate, non-judgmental space where you can feel safe, seen, and supported. Through our work together, we’ll create goals that are relevant to your life, using evidence-based approaches including: Cognitive Behavioral Therapy, EMDR, Mindfulness-Based practices and polyvagal informed approaches.
Welcome,
Reaching out takes courage and I honor the steps you took to get here. Whether you’re navigating anxiety, trauma, life transitions, or simply feeling stuck, my goal is to help you reconnect with your inner strength, build resilience, and feel more empowered in your life.
I offer a compassionate, non-judgmental space where you can feel safe, seen, and supported. Through our work together, we’ll create goals that are relevant to your life, using evidence-based approaches including: Cognitive Behavioral Therapy, EMDR, Mindfulness-Based practices and polyvagal informed approaches.
Some of us are born with really big emotions and they can be difficult to rein in. Being sensitive is a double-edged sword. It comes with an extraordinary capacity to be lively, connected with others, generate insights, and experience life with great intensity. However, without solid regulation skills, we can also suffer tremendously and get lost on our path. This might describe you or one (or more) of your children. It may feel like the relationships in your family are strained or chaotic – in a way that is hard to get out of. You are not alone!
Some of us are born with really big emotions and they can be difficult to rein in. Being sensitive is a double-edged sword. It comes with an extraordinary capacity to be lively, connected with others, generate insights, and experience life with great intensity. However, without solid regulation skills, we can also suffer tremendously and get lost on our path. This might describe you or one (or more) of your children. It may feel like the relationships in your family are strained or chaotic – in a way that is hard to get out of. You are not alone!
Hello! I’m so glad you are here. Starting therapy is a big deal, and finding the right therapist is key. My name is Alessandra and I’m passionate about helping people who are navigating difficult life transitions. If you are felling stuck and overwhelmed about life, I would like to help. Thank you for reaching out and taking the first courageous step in your journey toward greater health.
Hello! I’m so glad you are here. Starting therapy is a big deal, and finding the right therapist is key. My name is Alessandra and I’m passionate about helping people who are navigating difficult life transitions. If you are felling stuck and overwhelmed about life, I would like to help. Thank you for reaching out and taking the first courageous step in your journey toward greater health.
I am a Registered Psychotherapist, MMFT, Sex Therapist and Certified Imago Relationship Therapist working with individuals, couples, families, and adolescents in private practice for over 25 years. I have worked in both Toronto and Winnipeg, and now see clients online. Please visit my website sonyagotziaman.com to learn more about me.
I am a Registered Psychotherapist, MMFT, Sex Therapist and Certified Imago Relationship Therapist working with individuals, couples, families, and adolescents in private practice for over 25 years. I have worked in both Toronto and Winnipeg, and now see clients online. Please visit my website sonyagotziaman.com to learn more about me.
I specialize in working with queer, transgender and GNC individuals as well as the parents and partners of 2SILGBTQ individuals. I will work collaboratively with you to navigate life’s challenges, uncover your strengths, build resilience, and broaden your understanding of self and others. When it comes to mental wellness people often suffer in silence. I know from experience breaking the silence and finding the right person to talk to can be freeing. As a person with lived experience of being trans/ queer, depression, anxiety, body shame, and self-doubt I understand the importance of community, chosen family, and support.
I specialize in working with queer, transgender and GNC individuals as well as the parents and partners of 2SILGBTQ individuals. I will work collaboratively with you to navigate life’s challenges, uncover your strengths, build resilience, and broaden your understanding of self and others. When it comes to mental wellness people often suffer in silence. I know from experience breaking the silence and finding the right person to talk to can be freeing. As a person with lived experience of being trans/ queer, depression, anxiety, body shame, and self-doubt I understand the importance of community, chosen family, and support.
I provide a space for your story to be heard and held with compassion, care, and gentle curiosity. I believe therapy is a mutual and collaborative process grounded in genuine connection, trust, safety, and a commitment to seeing one another in our wholeness—we are more than our trauma or our current challenge. We are a people with a rich history, ancestral wisdom, and embodied knowledge. We also have joy, dreams, and an innate ability to heal. I come to this work with the understanding that healing is nourished through connection, community, justice, and collective liberation.
I provide a space for your story to be heard and held with compassion, care, and gentle curiosity. I believe therapy is a mutual and collaborative process grounded in genuine connection, trust, safety, and a commitment to seeing one another in our wholeness—we are more than our trauma or our current challenge. We are a people with a rich history, ancestral wisdom, and embodied knowledge. We also have joy, dreams, and an innate ability to heal. I come to this work with the understanding that healing is nourished through connection, community, justice, and collective liberation.
I have a background in trauma and neuroscience which has provided extensive experience helping individuals navigate the complexities of trauma, grief, and recovery. I understand the deep connection between mental health and the psychosocial impact it has on a personal health and how it can impact our quality of life. I provide a compassionate, nonjudgmental space where you can explore your emotions, gain insight, and develop tools for lasting change. Using an integrative approach I help clients build resilience, and move toward healing and personal growth both individually and in group settings.
I have a background in trauma and neuroscience which has provided extensive experience helping individuals navigate the complexities of trauma, grief, and recovery. I understand the deep connection between mental health and the psychosocial impact it has on a personal health and how it can impact our quality of life. I provide a compassionate, nonjudgmental space where you can explore your emotions, gain insight, and develop tools for lasting change. Using an integrative approach I help clients build resilience, and move toward healing and personal growth both individually and in group settings.
You’re figuring things out (career, relationships, direction..) and doing your best to keep up. But even when things look fine from the outside -inside it can feel like you’re running on empty. You overthink decisions, hold yourself to high standards, and wonder if you’re "falling behind". You want steadiness, perspective, and emotional insight - not just to cope, but to grow.
Sound familiar?
Many of my clients are professionals and university students who are coming to therapy to navigate transitions, manage anxiety, and feel more grounded in who they know themselves to be.
You’re figuring things out (career, relationships, direction..) and doing your best to keep up. But even when things look fine from the outside -inside it can feel like you’re running on empty. You overthink decisions, hold yourself to high standards, and wonder if you’re "falling behind". You want steadiness, perspective, and emotional insight - not just to cope, but to grow.
Sound familiar?
Many of my clients are professionals and university students who are coming to therapy to navigate transitions, manage anxiety, and feel more grounded in who they know themselves to be.
You’ve worked hard to build the life you have. On the outside, it may look like you’ve got it all together—but inside, you might feel overwhelmed, disconnected, or exhausted. Whether you’re navigating the challenges of new parenthood, struggling to find harmony in your relationship, or managing anxiety that feels all-consuming, you don’t have to go through it alone.
I specialize in supporting high achievers who want not just success, but fulfillment—people who crave meaningful relationships and a life that feels worth living. Parenthood brings deep joy, but also uncertainty. Relationships can be loving, yet complicated.
You’ve worked hard to build the life you have. On the outside, it may look like you’ve got it all together—but inside, you might feel overwhelmed, disconnected, or exhausted. Whether you’re navigating the challenges of new parenthood, struggling to find harmony in your relationship, or managing anxiety that feels all-consuming, you don’t have to go through it alone.
I specialize in supporting high achievers who want not just success, but fulfillment—people who crave meaningful relationships and a life that feels worth living. Parenthood brings deep joy, but also uncertainty. Relationships can be loving, yet complicated.
I support individuals and couples navigating perinatal mental health, fertility, postpartum, parenting, and relationship challenges. Whether you're coping with anxiety, PMADs, communication issues, or identity shifts, I offer affirming therapy rooted in evidence-based approaches. I specialize in 2slgbtqia+ care and create a compassionate, down-to-earth space where real change happens. Let’s work together to build stronger connections and emotional resilience.
I support individuals and couples navigating perinatal mental health, fertility, postpartum, parenting, and relationship challenges. Whether you're coping with anxiety, PMADs, communication issues, or identity shifts, I offer affirming therapy rooted in evidence-based approaches. I specialize in 2slgbtqia+ care and create a compassionate, down-to-earth space where real change happens. Let’s work together to build stronger connections and emotional resilience.
See more therapy options for M4C
How does your Counsellor compare?
Number of Counsellors in M4C
100+
Average cost per session
$165
Counsellors in M4C who prioritize treating:
| 91% | Anxiety |
| 85% | Depression |
| 81% | Relationship Issues |
| 81% | Self Esteem |
| 78% | Stress |
| 73% | Trauma and PTSD |
| 65% | Family Conflict |
Average years in practice
10 Years
Top 3 insurances accepted
| 75% | Green Shield Canada |
| 72% | SunLife |
| 67% | Canada Life | Great-West Life |
How Counsellors in M4C see their clients
| 62% | In Person and Online | |
| 38% | Online Only |
Gender breakdown
| 76% | Female | |
| 18% | Male | |
| 6% | Non-Binary |