Therapists in M4C
We all have moments of feeling stuck, misaligned, and overwhelmed. Facing these challenges in silence can make life's journey so much more difficult. In therapy, we face your pain together—this is a space where you don’t have to feel it alone.
We all have moments of feeling stuck, misaligned, and overwhelmed. Facing these challenges in silence can make life's journey so much more difficult. In therapy, we face your pain together—this is a space where you don’t have to feel it alone.
Welcome. I offer a warm, supportive space where healing, growth, and self-understanding can unfold at your own pace. My work focuses on helping individuals, couples, and families navigate life’s challenges with greater clarity, resilience, and emotional balance.
Therapy is a collaborative journey. Together, we explore what’s been holding you back, strengthen coping skills, and reconnect you with your inner strengths. Whether you are experiencing anxiety, depression, relationship difficulties, family stress, or major life transitions, you don’t have to face it alone.
Welcome. I offer a warm, supportive space where healing, growth, and self-understanding can unfold at your own pace. My work focuses on helping individuals, couples, and families navigate life’s challenges with greater clarity, resilience, and emotional balance.
Therapy is a collaborative journey. Together, we explore what’s been holding you back, strengthen coping skills, and reconnect you with your inner strengths. Whether you are experiencing anxiety, depression, relationship difficulties, family stress, or major life transitions, you don’t have to face it alone.
You might be here because something foundational in your life is shifting. Maybe you're questioning your sexuality after years of identifying with a different label, or perhaps your faith no longer fits, and you're grieving the beliefs you were taught to hold. Becoming a parent may have fundamentally altered your sense of self, or trauma from earlier chapters could be resurfacing now that you finally feel safe enough to confront it.
You might be here because something foundational in your life is shifting. Maybe you're questioning your sexuality after years of identifying with a different label, or perhaps your faith no longer fits, and you're grieving the beliefs you were taught to hold. Becoming a parent may have fundamentally altered your sense of self, or trauma from earlier chapters could be resurfacing now that you finally feel safe enough to confront it.
My ideal client is navigating the effects of trauma, anxiety, or emotional overwhelm and is ready to begin the healing process. They seek clarity, inner peace, and tools to manage their emotions. They want to feel empowered, confident, and connected to themselves and others. With a desire to grow and transform, they’re looking for a safe, culturally sensitive space where they can be supported holistically—in mind, body, and spirit. Through our work together using CBT, DBT, and EMDR, they aim to rebuild trust in themselves, develop healthier relationships, and move forward with purpose.
My ideal client is navigating the effects of trauma, anxiety, or emotional overwhelm and is ready to begin the healing process. They seek clarity, inner peace, and tools to manage their emotions. They want to feel empowered, confident, and connected to themselves and others. With a desire to grow and transform, they’re looking for a safe, culturally sensitive space where they can be supported holistically—in mind, body, and spirit. Through our work together using CBT, DBT, and EMDR, they aim to rebuild trust in themselves, develop healthier relationships, and move forward with purpose.
Accepting New Clients! Are you feeling overwhelmed by stress, navigating a big life change, or unsure how to cope with challenges? Maybe you're struggling to balance relationships, work, or personal goals, leaving you feeling stuck or isolated. These feelings can be hard to manage on your own, but you don’t have to face them alone. My name is Rita and I’m here to provide support, a listening ear, and the tools you need to move forward with confidence. Together, we’ll work to create a path toward the growth and healing you deserve.
Accepting New Clients! Are you feeling overwhelmed by stress, navigating a big life change, or unsure how to cope with challenges? Maybe you're struggling to balance relationships, work, or personal goals, leaving you feeling stuck or isolated. These feelings can be hard to manage on your own, but you don’t have to face them alone. My name is Rita and I’m here to provide support, a listening ear, and the tools you need to move forward with confidence. Together, we’ll work to create a path toward the growth and healing you deserve.
Do you have a "deeply feeling kid"? My name is Caitlin (MSW, RSW), and I believe therapy can, and should, be a happy and comfortable experience for kids. I aim to foster growth, exploration, and emotional regulation through play, creativity, and connection. The goal of Happy Place is to increase convenience and accessibility, with a unique mobile office coming right to you. No more traffic or waiting rooms! I specialize in working with children and youth experiencing low self-esteem, anxiety, ADHD, Autism, and general life transitions, as well as providing parental support.
Do you have a "deeply feeling kid"? My name is Caitlin (MSW, RSW), and I believe therapy can, and should, be a happy and comfortable experience for kids. I aim to foster growth, exploration, and emotional regulation through play, creativity, and connection. The goal of Happy Place is to increase convenience and accessibility, with a unique mobile office coming right to you. No more traffic or waiting rooms! I specialize in working with children and youth experiencing low self-esteem, anxiety, ADHD, Autism, and general life transitions, as well as providing parental support.
I am a Child and Family Therapist with over two decades of experience helping children, adolescents and adults (ages 4 and up) to develop or enhance their coping skills, tools and strategies to successfully manage life's challenges. I have a warm and engaging style that enables me to quickly connect with children, build a trusting relationship, and help them to develop the skills and abilities they need to succeed. I've worked at various Children's Mental Health Centres in Toronto prior to starting a private practice. I would be happy to be a part of your child/family's journey and a catalyst to their change/success.
I am a Child and Family Therapist with over two decades of experience helping children, adolescents and adults (ages 4 and up) to develop or enhance their coping skills, tools and strategies to successfully manage life's challenges. I have a warm and engaging style that enables me to quickly connect with children, build a trusting relationship, and help them to develop the skills and abilities they need to succeed. I've worked at various Children's Mental Health Centres in Toronto prior to starting a private practice. I would be happy to be a part of your child/family's journey and a catalyst to their change/success.
If you feel as if you aren't living your best life, your relationships aren't what you hoped they would be, or the conflict in your life is not going away, perhaps it is time to consider talking to someone about it. Starting counselling is a brave first step to a richer and more satisfying personal experience. It can be frightening and it can also be the beginning of a significant change in your life. Know that I am there to support you.
If you are a clinician in private practice I also offer Clinical Supervision to Social Workers and/or Registered Psychotherapists.
If you feel as if you aren't living your best life, your relationships aren't what you hoped they would be, or the conflict in your life is not going away, perhaps it is time to consider talking to someone about it. Starting counselling is a brave first step to a richer and more satisfying personal experience. It can be frightening and it can also be the beginning of a significant change in your life. Know that I am there to support you.
If you are a clinician in private practice I also offer Clinical Supervision to Social Workers and/or Registered Psychotherapists.
*Currently accepting clients for waitlist* It takes a strong person to reach out for help and I applaud your first step in searching for a therapist. My focus is to help you, or your child/adolescent, to best understand your issue(s)/fears and to make them more tangible. If you are dealing with a trauma or loss I will help you move forward and see yourself as a survivor and regain control of your life. Our sessions can help you become more self-aware & understand the reasons behind behaviours, emotions and reactions.
*Currently accepting clients for waitlist* It takes a strong person to reach out for help and I applaud your first step in searching for a therapist. My focus is to help you, or your child/adolescent, to best understand your issue(s)/fears and to make them more tangible. If you are dealing with a trauma or loss I will help you move forward and see yourself as a survivor and regain control of your life. Our sessions can help you become more self-aware & understand the reasons behind behaviours, emotions and reactions.
Therapy can be joyful, along with the relief and peace of having support in tough moments. I support people with low mood, life transitions, burnout, managing school and work, parenting, culture, sexuality, exploring neurodivergence (ADHD, Autism, AuDHD, BFRDs), and coping with the state of the world.
The heart of our work is our strong connection. We name what you are experiencing, the context and impact, and together we find hope and agency. We find the right balance of feeling things together, addressing problems together and identifying strengths and practising skills. We work together to personalize your healing path.
Therapy can be joyful, along with the relief and peace of having support in tough moments. I support people with low mood, life transitions, burnout, managing school and work, parenting, culture, sexuality, exploring neurodivergence (ADHD, Autism, AuDHD, BFRDs), and coping with the state of the world.
The heart of our work is our strong connection. We name what you are experiencing, the context and impact, and together we find hope and agency. We find the right balance of feeling things together, addressing problems together and identifying strengths and practising skills. We work together to personalize your healing path.
Every one of us has the innate capacity to move beyond our repetitive, limiting beliefs and reactions in order to grow and flourish. We can both acknowledge and process our pain and suffering AND want more meaning and engagement in life. Spanning 20 years of practice, I help clients navigate experiences of depression, anxiety, trauma, relationship struggles, and life transitions. I also empower and share concrete practices with clients in their pursuit of greater life-purpose, meaning and vitality; to help them step out of their "autopilot" of day-to-day living to feel more alive and joyful.
Every one of us has the innate capacity to move beyond our repetitive, limiting beliefs and reactions in order to grow and flourish. We can both acknowledge and process our pain and suffering AND want more meaning and engagement in life. Spanning 20 years of practice, I help clients navigate experiences of depression, anxiety, trauma, relationship struggles, and life transitions. I also empower and share concrete practices with clients in their pursuit of greater life-purpose, meaning and vitality; to help them step out of their "autopilot" of day-to-day living to feel more alive and joyful.
Wouldn't it be great to know that you have the power to change your life? There are ways that we can attune and attend and build helpful patterns, habits and choices that will lead to a greater sense of contentment and well being. As a therapist I combine intensive training and extensive experience to create a wellness oriented, collaborative approach that integrates different therapeutic methods for individuals, couples, families and groups, in person and online. If you are experiencing challenges related to loss, relationships, illness, stress or mood issues let's get together and engage in a helpful conversation.
Wouldn't it be great to know that you have the power to change your life? There are ways that we can attune and attend and build helpful patterns, habits and choices that will lead to a greater sense of contentment and well being. As a therapist I combine intensive training and extensive experience to create a wellness oriented, collaborative approach that integrates different therapeutic methods for individuals, couples, families and groups, in person and online. If you are experiencing challenges related to loss, relationships, illness, stress or mood issues let's get together and engage in a helpful conversation.
You may be navigating anxiety, trauma, burnout, grief, or the effects of emotionally harmful or controlling relationships, including narcissistic abuse. These experiences can leave you feeling disconnected from yourself, doubting your voice, or unsure how to move forward. You may be seeking support that feels both gentle and grounded, honouring emotional depth alongside professional care. Your goals may include rebuilding self-trust, strengthening boundaries, reconnecting with your inner wisdom, and feeling more rooted, empowered, and whole.
You may be navigating anxiety, trauma, burnout, grief, or the effects of emotionally harmful or controlling relationships, including narcissistic abuse. These experiences can leave you feeling disconnected from yourself, doubting your voice, or unsure how to move forward. You may be seeking support that feels both gentle and grounded, honouring emotional depth alongside professional care. Your goals may include rebuilding self-trust, strengthening boundaries, reconnecting with your inner wisdom, and feeling more rooted, empowered, and whole.
I feel incredibly grateful to be able to sit with individuals and support them in some of the hardest times of their lives. I bring a compassionate, calm and non-judgemental energy to every session, ensuring that you feel safe and heard. I always welcome the difficult conversations, as I know this is where healing happens. My style of therapy is relaxed, compassionate, and responsive to each person’s unique needs. With a strength-based, real-life, and collaborative approach, I work to provide emotional support and guidance to adults and young adults challenged by the many adjustments to life transitions.
I feel incredibly grateful to be able to sit with individuals and support them in some of the hardest times of their lives. I bring a compassionate, calm and non-judgemental energy to every session, ensuring that you feel safe and heard. I always welcome the difficult conversations, as I know this is where healing happens. My style of therapy is relaxed, compassionate, and responsive to each person’s unique needs. With a strength-based, real-life, and collaborative approach, I work to provide emotional support and guidance to adults and young adults challenged by the many adjustments to life transitions.
Are you feeling overwhelmed or stressed? Do you wonder if life will get better, or possibly a recent or past trauma has influenced your ability to enjoy life, or you have ongoing anxieties about yourself, family or your future. I welcome an initial consultation, where we can speak about your needs before committing to therapy, and you can get an idea of how we could work together. I believe that your search is a step in developing your own strength on the journey towards a Blooming Life.
Are you feeling overwhelmed or stressed? Do you wonder if life will get better, or possibly a recent or past trauma has influenced your ability to enjoy life, or you have ongoing anxieties about yourself, family or your future. I welcome an initial consultation, where we can speak about your needs before committing to therapy, and you can get an idea of how we could work together. I believe that your search is a step in developing your own strength on the journey towards a Blooming Life.
Every stage of life brings shifts. Some feel exciting, others feel unsettling. Maybe you’ve noticed tension with your partner, a growing distance in your family, or emotional changes that leave you feeling out of step with yourself and the people you love.
You might be asking yourself: Why is it so hard to connect right now?
That’s where I come in. I work with women, couples, and families who are moving through transitions that test connection and stir up old wounds. Sometimes it’s the ripple effects of perimenopause or menopause, sometimes it’s the grief of family estrangement, and sometimes it’s simply the weight of change.
Every stage of life brings shifts. Some feel exciting, others feel unsettling. Maybe you’ve noticed tension with your partner, a growing distance in your family, or emotional changes that leave you feeling out of step with yourself and the people you love.
You might be asking yourself: Why is it so hard to connect right now?
That’s where I come in. I work with women, couples, and families who are moving through transitions that test connection and stir up old wounds. Sometimes it’s the ripple effects of perimenopause or menopause, sometimes it’s the grief of family estrangement, and sometimes it’s simply the weight of change.
Life can get heavy. Whether you're struggling with addiction—like drugs, alcohol, sex, pornography, or gambling—or facing issues like anxiety, ADHD, or the stress of relationships and parenting, it can feel like you’re carrying the weight alone. But you don’t have to. These challenges affect more than just you—they impact your work, your family, and the people who rely on you. I offer a judgment-free space where you can speak honestly and work with proven tools to regain control, rebuild trust, and create real, lasting change.
Life can get heavy. Whether you're struggling with addiction—like drugs, alcohol, sex, pornography, or gambling—or facing issues like anxiety, ADHD, or the stress of relationships and parenting, it can feel like you’re carrying the weight alone. But you don’t have to. These challenges affect more than just you—they impact your work, your family, and the people who rely on you. I offer a judgment-free space where you can speak honestly and work with proven tools to regain control, rebuild trust, and create real, lasting change.
I identify as a cis-gender, racialized Asian woman whose approach embraces a wholistic, reflective, equity-seeking, anti-oppressive/anti-racist decolonized lens. It's been an honour to be welcomed into many diverse communities through 20+ years in education, support and case management with racialized communities, gender diverse individuals, Indigenous peoples, people living with HIV/AIDS, newcomer populations, people who use substances, as well as sexual trauma survivors. The evolution of my practice includes a metaphysical component that acknowledges the interplay of mind/body/spirit
I identify as a cis-gender, racialized Asian woman whose approach embraces a wholistic, reflective, equity-seeking, anti-oppressive/anti-racist decolonized lens. It's been an honour to be welcomed into many diverse communities through 20+ years in education, support and case management with racialized communities, gender diverse individuals, Indigenous peoples, people living with HIV/AIDS, newcomer populations, people who use substances, as well as sexual trauma survivors. The evolution of my practice includes a metaphysical component that acknowledges the interplay of mind/body/spirit
You’ve been struggling with addictive behaviours, difficulty with relationships, or lack of motivation.
Now you’ve been guided here because you know you need to make important changes.
Pain, stress, or hopelessness gripping you? 12 step work or other supports not working?
Been there, done that! I've got your back. We'll work together to get through the pain and create the life you'll be proud of. I've got solutions. Not years of couch therapy.
We nail the problems and start taking action.
We serve Barrie, Orillia, Midland, Coldwater, & online.
You can book a safe non judgemental chat for 15 minutes. Ready?
You’ve been struggling with addictive behaviours, difficulty with relationships, or lack of motivation.
Now you’ve been guided here because you know you need to make important changes.
Pain, stress, or hopelessness gripping you? 12 step work or other supports not working?
Been there, done that! I've got your back. We'll work together to get through the pain and create the life you'll be proud of. I've got solutions. Not years of couch therapy.
We nail the problems and start taking action.
We serve Barrie, Orillia, Midland, Coldwater, & online.
You can book a safe non judgemental chat for 15 minutes. Ready?
Rosie Bell | Therapy for Teens and Young Adults
Registered Social Worker, BA, MSW, RSW
1 Endorsed
Serves Area
It can be very hard to be a young person in today's world, especially as one moves towards greater independence. You may ask yourself: Who am I? Where am I going? Why do I feel so overwhelmed and stressed? How do I deal with these feelings? Is this the right relationship for me? You may feel stuck and unsure about how to move through it. Like so many young people, you may be facing stressors like transitioning to your first job or post-secondary education, living on your own for the first time, or living with anxiety, depression, or unresolved trauma. Counselling can be a space to get to know yourself better and find solid footing.
It can be very hard to be a young person in today's world, especially as one moves towards greater independence. You may ask yourself: Who am I? Where am I going? Why do I feel so overwhelmed and stressed? How do I deal with these feelings? Is this the right relationship for me? You may feel stuck and unsure about how to move through it. Like so many young people, you may be facing stressors like transitioning to your first job or post-secondary education, living on your own for the first time, or living with anxiety, depression, or unresolved trauma. Counselling can be a space to get to know yourself better and find solid footing.
See more therapy options for M4C
How does your Counsellor compare?
Number of Counsellors in M4C
100+
Average cost per session
$165
Counsellors in M4C who prioritize treating:
| 91% | Anxiety |
| 84% | Depression |
| 82% | Relationship Issues |
| 81% | Self Esteem |
| 77% | Stress |
| 74% | Trauma and PTSD |
| 64% | Family Conflict |
Average years in practice
10 Years
Top 3 insurances accepted
| 76% | Green Shield Canada |
| 73% | SunLife |
| 66% | Canada Life | Great-West Life |
How Counsellors in M4C see their clients
| 63% | In Person and Online | |
| 37% | Online Only |
Gender breakdown
| 76% | Female | |
| 18% | Male | |
| 6% | Non-Binary |