Therapists in M3H
I offer depth-oriented, insight-focused psychotherapy for adults seeking to understand long-standing emotional patterns, inner conflicts, and identity questions, often emerging during periods of life transition or psychological strain. My work is reflective and intrapsychic rather than crisis- or symptom-management focused, and may draw on early memories, dreams, and symbolic material to clarify personality structure, strengths, and vulnerabilities. I work selectively with a limited caseload. Online only. Ontario residents only.
I offer depth-oriented, insight-focused psychotherapy for adults seeking to understand long-standing emotional patterns, inner conflicts, and identity questions, often emerging during periods of life transition or psychological strain. My work is reflective and intrapsychic rather than crisis- or symptom-management focused, and may draw on early memories, dreams, and symbolic material to clarify personality structure, strengths, and vulnerabilities. I work selectively with a limited caseload. Online only. Ontario residents only.
Things might look fine on the outside but inside, you feel off. Maybe you’re overwhelmed, shut down, or just stuck in a loop you can’t explain. You don’t need to have it all figured out, you just need a place to start.
Things might look fine on the outside but inside, you feel off. Maybe you’re overwhelmed, shut down, or just stuck in a loop you can’t explain. You don’t need to have it all figured out, you just need a place to start.
Trained in psychology and social work, I specialize in client-centred psychotherapy. If you are struggling with depression, anxiety, difficult relationships, life transitions, illness, or stress: I can help. Many of our problems stem from trauma, self-doubt, and low self-esteem leading to feelings of isolation and being overwhelmed. Therapy can function to promote deep understanding of these obstacles, providing you with the ability to overcome them and bring more confidence and self-control into your life.
Trained in psychology and social work, I specialize in client-centred psychotherapy. If you are struggling with depression, anxiety, difficult relationships, life transitions, illness, or stress: I can help. Many of our problems stem from trauma, self-doubt, and low self-esteem leading to feelings of isolation and being overwhelmed. Therapy can function to promote deep understanding of these obstacles, providing you with the ability to overcome them and bring more confidence and self-control into your life.
Lets work together on a healthier you. When there are no clear answers, and you reach for help, you deserve a safe space to explore the issues. There is always hope. Life can be challenging, and you don't have to struggle alone. Your mental health can impact your physiological health, your work life, and your personal relationships. A mind body connection is important. I'm here to help you safely and privately unpack the challenges and build on your coping skills. Through counselling support, I've helped many people look at negative thinking patterns and use their strengths to move forward facing everyday challenges with ability.
Lets work together on a healthier you. When there are no clear answers, and you reach for help, you deserve a safe space to explore the issues. There is always hope. Life can be challenging, and you don't have to struggle alone. Your mental health can impact your physiological health, your work life, and your personal relationships. A mind body connection is important. I'm here to help you safely and privately unpack the challenges and build on your coping skills. Through counselling support, I've helped many people look at negative thinking patterns and use their strengths to move forward facing everyday challenges with ability.
***NOW ACCEPTING NEW CLIENTS FOR PHONE/VIDEO**** People enter my office for a variety of reasons. Sometimes they find it difficult to make a decision or feel that they cannot get out of a vicious circle of problems, struggle to adapt to new conditions or don’t feel safe, and sometimes it is simply difficult for them to live from day to day due to mental health or physical concerns. Sometimes they want to help their loved ones and don't know how. They often want to feel free from feelings of hopelessness and helplessness, overcome the struggles and move forward.
***NOW ACCEPTING NEW CLIENTS FOR PHONE/VIDEO**** People enter my office for a variety of reasons. Sometimes they find it difficult to make a decision or feel that they cannot get out of a vicious circle of problems, struggle to adapt to new conditions or don’t feel safe, and sometimes it is simply difficult for them to live from day to day due to mental health or physical concerns. Sometimes they want to help their loved ones and don't know how. They often want to feel free from feelings of hopelessness and helplessness, overcome the struggles and move forward.
Accepting new clients - Are you feeling exhausted, stressed, and alone? Struggling with relationships, trauma, anxiety, stress &/or burnout? Seeking help can be daunting, but here, you'll find a compassionate, judgement free, & holistic approach tailored to your unique self. I offer a safe space for you to share, express emotions, & embark on a journey of healing & empowerment. Whether you need tools to manage anxiety, triggers, or stress, explore your identity, process day-to-day events, heal from trauma, or improve relationships, I'm here to listen and walk alongside you.
Accepting new clients - Are you feeling exhausted, stressed, and alone? Struggling with relationships, trauma, anxiety, stress &/or burnout? Seeking help can be daunting, but here, you'll find a compassionate, judgement free, & holistic approach tailored to your unique self. I offer a safe space for you to share, express emotions, & embark on a journey of healing & empowerment. Whether you need tools to manage anxiety, triggers, or stress, explore your identity, process day-to-day events, heal from trauma, or improve relationships, I'm here to listen and walk alongside you.
Life doesn't always go as planned, but luckily there are qualified, compassionate, kind-hearted therapists like myself who are here to support you. I collaborate with clients facing various concerns, including; stress, low-self esteem, anxiety, and relationship problems. As your psychotherapist, I focus on understanding you holistically, ensuring all dimensions are considered to create individualized plans that meet your needs. I firmly believe that progress is never linear and that unique approaches are needed for all clients. Book a FREE 15-MINUTE consultation, and begin your healing journey with me!
Life doesn't always go as planned, but luckily there are qualified, compassionate, kind-hearted therapists like myself who are here to support you. I collaborate with clients facing various concerns, including; stress, low-self esteem, anxiety, and relationship problems. As your psychotherapist, I focus on understanding you holistically, ensuring all dimensions are considered to create individualized plans that meet your needs. I firmly believe that progress is never linear and that unique approaches are needed for all clients. Book a FREE 15-MINUTE consultation, and begin your healing journey with me!
Each person’s experiences can only be witnessed and felt from their own perspective. I recognize that every person has an innate human need to be heard, witnessed, respected, and honored in those experiences. The focus of my practice is to honor every individual's unique feelings, circumstances, and experiences without interpreting them. My goal is to find the deepest meanings to their experiences. I want to help them heal from those experiences and help them to integrate them into becoming empowered to live their fullest lives.
Each person’s experiences can only be witnessed and felt from their own perspective. I recognize that every person has an innate human need to be heard, witnessed, respected, and honored in those experiences. The focus of my practice is to honor every individual's unique feelings, circumstances, and experiences without interpreting them. My goal is to find the deepest meanings to their experiences. I want to help them heal from those experiences and help them to integrate them into becoming empowered to live their fullest lives.
Hello and welcome! I am a queer mixed Arab Palestinian and white settler with Muslim and Jewish roots. I have a background in community-based and social justice oriented work, and have been practicing psychotherapy since 2020. I primarily work with folks navigating legacies of complex and developmental trauma, including patterned relational struggles. I also support folks navigating non-monogamy, gender and transition, as well as folks experiencing food, body, and self image struggles, specifically using body liberationist, harm reduction, fat positive, and sex positive frameworks.
Hello and welcome! I am a queer mixed Arab Palestinian and white settler with Muslim and Jewish roots. I have a background in community-based and social justice oriented work, and have been practicing psychotherapy since 2020. I primarily work with folks navigating legacies of complex and developmental trauma, including patterned relational struggles. I also support folks navigating non-monogamy, gender and transition, as well as folks experiencing food, body, and self image struggles, specifically using body liberationist, harm reduction, fat positive, and sex positive frameworks.
As a psychologist registered in clinical and school psychology, my training allows me to assess and treat a wide variety of mental health concerns. My experience in school psychology provides me with a unique perspective of the challenges that parents, and their children experience not only at home but in meeting their social, emotional, and cognitive needs within the greater context of their community. I take pride in tailoring treatment to individual needs by integrating learning and cognitive profiles into the application of developmentally appropriate interventions.
As a psychologist registered in clinical and school psychology, my training allows me to assess and treat a wide variety of mental health concerns. My experience in school psychology provides me with a unique perspective of the challenges that parents, and their children experience not only at home but in meeting their social, emotional, and cognitive needs within the greater context of their community. I take pride in tailoring treatment to individual needs by integrating learning and cognitive profiles into the application of developmentally appropriate interventions.
Individual and Couples Therapy - Life’s demands or unexpected changes can make it hard to know what to do next, leaving you feeling overwhelmed or unsure of yourself. My approach blends practical, present-focused strategies with space to explore the deeper roots of what’s getting in the way.
Individual and Couples Therapy - Life’s demands or unexpected changes can make it hard to know what to do next, leaving you feeling overwhelmed or unsure of yourself. My approach blends practical, present-focused strategies with space to explore the deeper roots of what’s getting in the way.
Alright, so you have probably scrolled through a lot of Psych Today profiles already and are struggling to find the right fit. You realize that something in your life needs to change, and you cannot quite put a finger on what that is. You're exhausted, burnt out, and questioning every decision in fear of making the wrong choice. You're not sure whether this feeling is past trauma breaking into the present or anxiety about the future preventing you from being fully in-the-moment. You want to learn more about yourself and why you do the things you do, but you don't know where to start.
Alright, so you have probably scrolled through a lot of Psych Today profiles already and are struggling to find the right fit. You realize that something in your life needs to change, and you cannot quite put a finger on what that is. You're exhausted, burnt out, and questioning every decision in fear of making the wrong choice. You're not sure whether this feeling is past trauma breaking into the present or anxiety about the future preventing you from being fully in-the-moment. You want to learn more about yourself and why you do the things you do, but you don't know where to start.
You’re thoughtful, self-aware, and used to holding a lot together—but lately you feel depleted. You may be a caregiver, managing chronic stress or health concerns like diabetes, or navigating a difficult or emotionally draining relationship. You think deeply, want things to make sense, and are open to learning tools that actually work. You’re not looking for platitudes—you want clarity, steadiness, and practical support to help you feel more grounded, regain agency, and move forward with intention instead of burnout.
You’re thoughtful, self-aware, and used to holding a lot together—but lately you feel depleted. You may be a caregiver, managing chronic stress or health concerns like diabetes, or navigating a difficult or emotionally draining relationship. You think deeply, want things to make sense, and are open to learning tools that actually work. You’re not looking for platitudes—you want clarity, steadiness, and practical support to help you feel more grounded, regain agency, and move forward with intention instead of burnout.
I’ve been a Social Worker for over 36 years. I have worked with individuals in Adult & Child Protection, psychiatric units, and emergency departments. I have a passion in working with individuals living with mental illness and addictions. I have also worked with youth in complex cases and crisis situations. I have counselled adults and children in homeless shelters and youth involved in human trafficking. I have counselled individuals who are involved with Correction Services of Canada on parole, while they resided in half way house. I promote social justice, diversity & inclusion with a trauma informed family centred approach.
I’ve been a Social Worker for over 36 years. I have worked with individuals in Adult & Child Protection, psychiatric units, and emergency departments. I have a passion in working with individuals living with mental illness and addictions. I have also worked with youth in complex cases and crisis situations. I have counselled adults and children in homeless shelters and youth involved in human trafficking. I have counselled individuals who are involved with Correction Services of Canada on parole, while they resided in half way house. I promote social justice, diversity & inclusion with a trauma informed family centred approach.
Are you feeling overwhelmed, stuck, or disconnected—from yourself or those around you? You’re not alone. Life’s challenges can leave us feeling anxious, uncertain, or out of step with what matters most. Whether you’re lacking self-confidence, overthinking, frozen by indecision, managing low mood, or navigating change, therapy can help.
I work with individuals and couples in a thoughtful, collaborative way — moving at your pace to foster lasting growth.
Are you feeling overwhelmed, stuck, or disconnected—from yourself or those around you? You’re not alone. Life’s challenges can leave us feeling anxious, uncertain, or out of step with what matters most. Whether you’re lacking self-confidence, overthinking, frozen by indecision, managing low mood, or navigating change, therapy can help.
I work with individuals and couples in a thoughtful, collaborative way — moving at your pace to foster lasting growth.
Sharyn Feldman- Parent Relations
Registered Psychotherapist (Qualifying), MACP
1 Endorsed
Online Only
You love your children deeply, but the day-to-day demands of parenting leave you feeling stretched thin, exhausted, and quietly questioning whether you’re doing enough. You’re juggling work, home, and constant decision-making, often feeling like there’s never enough time, energy, or space to catch your breath.
What you want isn’t perfection — it’s to feel calmer, more confident, and more connected. You want to lead your family with clarity and steadiness, respond rather than react, and trust yourself as the parent your children need.
You love your children deeply, but the day-to-day demands of parenting leave you feeling stretched thin, exhausted, and quietly questioning whether you’re doing enough. You’re juggling work, home, and constant decision-making, often feeling like there’s never enough time, energy, or space to catch your breath.
What you want isn’t perfection — it’s to feel calmer, more confident, and more connected. You want to lead your family with clarity and steadiness, respond rather than react, and trust yourself as the parent your children need.
Chances are you're feeling stressed, depressed, anxious, angry, confused, or something similar. You're looking at all these profiles trying to figure out who would be the "best" or "right" fit for you. But in the end, you may not really know until you speak with them. It takes courage to make that initial contact and I want to make it as comfortable and productive as possible for you. My name's Jordan and I genuinely want to help you.
Chances are you're feeling stressed, depressed, anxious, angry, confused, or something similar. You're looking at all these profiles trying to figure out who would be the "best" or "right" fit for you. But in the end, you may not really know until you speak with them. It takes courage to make that initial contact and I want to make it as comfortable and productive as possible for you. My name's Jordan and I genuinely want to help you.
Do you feel stressed, anxious and overwhelmed? Do you struggle to feel happy, even when things are going well? Are you stuck in the grindset?
Do you put too much pressure on yourself, or tell yourself that you “should” or “shouldn’t” feel the way that you do? These feelings are incredibly common. Therapy can help you feel happier, braver, more fulfilled, and more connected to loved ones.
You have probably already considered the benefits of therapy. That’s a great first step to becoming the “you” that you want to be.
Do you feel stressed, anxious and overwhelmed? Do you struggle to feel happy, even when things are going well? Are you stuck in the grindset?
Do you put too much pressure on yourself, or tell yourself that you “should” or “shouldn’t” feel the way that you do? These feelings are incredibly common. Therapy can help you feel happier, braver, more fulfilled, and more connected to loved ones.
You have probably already considered the benefits of therapy. That’s a great first step to becoming the “you” that you want to be.
Hello! My name is Sophia Okyere-Oduro, and I am a Toronto-based Registered Social Worker, Psychotherapist providing individual therapy. I am a short-term therapist and I offer Solution-Focused Counselling and coaching. I recognize that each person’s journey is unique, and I am dedicated to supporting you in identifying and effectively addressing any issues or concerns that are no longer serving you. My goal during our work together is for us to collaborate in discovering new perspectives and strategies, helping you navigate challenges, and creating a life that aligns with your values.
Hello! My name is Sophia Okyere-Oduro, and I am a Toronto-based Registered Social Worker, Psychotherapist providing individual therapy. I am a short-term therapist and I offer Solution-Focused Counselling and coaching. I recognize that each person’s journey is unique, and I am dedicated to supporting you in identifying and effectively addressing any issues or concerns that are no longer serving you. My goal during our work together is for us to collaborate in discovering new perspectives and strategies, helping you navigate challenges, and creating a life that aligns with your values.
I am a South Asian Therapist, currently accepting new clients across Ontario. As a first-generation Canadian with over 12 years of clinical mental health experience, I understand the complexities of navigating the intersections of race, gender, culture, and mental health.
I work with clients to help them overcome challenges, build emotional resilience, and embrace their authentic selves. My approach is compassionate, culturally responsive, and tailored to meet your unique needs.
I am a South Asian Therapist, currently accepting new clients across Ontario. As a first-generation Canadian with over 12 years of clinical mental health experience, I understand the complexities of navigating the intersections of race, gender, culture, and mental health.
I work with clients to help them overcome challenges, build emotional resilience, and embrace their authentic selves. My approach is compassionate, culturally responsive, and tailored to meet your unique needs.
See more therapy options for M3H
How does your Counsellor compare?
Number of Counsellors in M3H
100+
Average cost per session
$175
Counsellors in M3H who prioritize treating:
| 92% | Anxiety |
| 86% | Self Esteem |
| 84% | Depression |
| 80% | Relationship Issues |
| 75% | Stress |
| 65% | Grief |
| 59% | Family Conflict |
Average years in practice
8 Years
Top 3 insurances accepted
| 59% | Green Shield Canada |
| 59% | Blue Cross |
| 59% | SunLife |
How Counsellors in M3H see their clients
| 59% | In Person and Online | |
| 41% | Online Only |
Gender breakdown
| 81% | Female | |
| 18% | Male | |
| 1% | Non-Binary |