Therapists in M3H
My therapeutic approach is rooted in the belief that every individual has the capacity to work toward leading a more fulfilling life. Starting therapy can feel overwhelming, and one of my aims is to create a safe and supportive space with my clients, while working toward your therapeutic goals. Learning is a big component of the work I do - and my hope and goal is for you to learn concrete tools and strategies to thrive.
My therapeutic approach is rooted in the belief that every individual has the capacity to work toward leading a more fulfilling life. Starting therapy can feel overwhelming, and one of my aims is to create a safe and supportive space with my clients, while working toward your therapeutic goals. Learning is a big component of the work I do - and my hope and goal is for you to learn concrete tools and strategies to thrive.
I’m here to help people struggling with difficult feelings, confusing behaviours and challenging circumstances. I’m here to connect with you, to listen, and to work alongside you. My goal is to create a space where you can feel comfortable being yourself, without judgment, and start making sense of the things that feel confusing or heavy.
I specialize in working with people who are navigating ADHD, anxiety, relationship struggles, and difficult life transitions. I also love helping people dig into their inner world — the thoughts, feelings, and patterns that sometimes get in the way of living the life they want.
I’m here to help people struggling with difficult feelings, confusing behaviours and challenging circumstances. I’m here to connect with you, to listen, and to work alongside you. My goal is to create a space where you can feel comfortable being yourself, without judgment, and start making sense of the things that feel confusing or heavy.
I specialize in working with people who are navigating ADHD, anxiety, relationship struggles, and difficult life transitions. I also love helping people dig into their inner world — the thoughts, feelings, and patterns that sometimes get in the way of living the life they want.
Feeling stuck or powerless in the face of your emotions and thoughts? Do you find yourself relying on coping strategies that leave you feeling even more disconnected from yourself? Navigating your deepest pain and raw human emotion can feel isolating — but you don’t have to do it alone.
I’m deeply passionate about helping teens and adults work through overwhelming emotions, unhelpful patterns, and the challenges that come with being human. My goal is to help you make sense of what feels confusing or heavy and move toward a greater sense of clarity, connection, and peace.
Feeling stuck or powerless in the face of your emotions and thoughts? Do you find yourself relying on coping strategies that leave you feeling even more disconnected from yourself? Navigating your deepest pain and raw human emotion can feel isolating — but you don’t have to do it alone.
I’m deeply passionate about helping teens and adults work through overwhelming emotions, unhelpful patterns, and the challenges that come with being human. My goal is to help you make sense of what feels confusing or heavy and move toward a greater sense of clarity, connection, and peace.
No Wait List. I’m glad you’re here! If you’ve come across my page, chances are you’re feeling stuck in some part of your life. I work with adults, teens, and pre-teens to cope with change, communicate needs in relationships, and develop skills to manage stress at work or school.
No Wait List. I’m glad you’re here! If you’ve come across my page, chances are you’re feeling stuck in some part of your life. I work with adults, teens, and pre-teens to cope with change, communicate needs in relationships, and develop skills to manage stress at work or school.
I believe you have the innate capacity to unlock your true potential and move toward fulfilling your desires. Whether you've been grappling with difficult circumstances, feeling confused or overwhelmed by too many demands or burdened by your relationships, my years of experience with evidence based cutting edge approaches will guide you toward possibilities you couldn’t see before. Our therapeutic relationship is the foundation of safety and trust that will pave the way for you to learn how to feel more confident in yourself, more at ease with others, and better at navigating the inevitable ups and downs of life.
I believe you have the innate capacity to unlock your true potential and move toward fulfilling your desires. Whether you've been grappling with difficult circumstances, feeling confused or overwhelmed by too many demands or burdened by your relationships, my years of experience with evidence based cutting edge approaches will guide you toward possibilities you couldn’t see before. Our therapeutic relationship is the foundation of safety and trust that will pave the way for you to learn how to feel more confident in yourself, more at ease with others, and better at navigating the inevitable ups and downs of life.
My work is centered around helping individuals manage generalized anxiety, health anxiety, OCD, perfectionism, and body-focused repetitive behaviours (BFRB's). I have a deep passion for supporting individuals as they work through these challenges, empowering them to live their lives without anxiety taking the wheel. Anxiety can be incredibly limiting, and I understand how it can prevent people from fully embracing the life they desire. My goal is to help you overcome these barriers, regain control, and live the life you deserve.
My work is centered around helping individuals manage generalized anxiety, health anxiety, OCD, perfectionism, and body-focused repetitive behaviours (BFRB's). I have a deep passion for supporting individuals as they work through these challenges, empowering them to live their lives without anxiety taking the wheel. Anxiety can be incredibly limiting, and I understand how it can prevent people from fully embracing the life they desire. My goal is to help you overcome these barriers, regain control, and live the life you deserve.
We sometimes go through stages in life where everything we do seems unmanageable. Getting through the day feels like a chore. At some point, we all experience periods of anxiety and depression. The key is not to let it overwhelm us to the point where we cannot function. I can help you bring back purpose to your life. By helping you identify your thoughts/ behaviours which are holding you back, together I can help you discover ways to cope and strategies to make it through your most challenging of times. Let's arrange a free 15 Minute consultation. These 15 minutes could change your life.
We sometimes go through stages in life where everything we do seems unmanageable. Getting through the day feels like a chore. At some point, we all experience periods of anxiety and depression. The key is not to let it overwhelm us to the point where we cannot function. I can help you bring back purpose to your life. By helping you identify your thoughts/ behaviours which are holding you back, together I can help you discover ways to cope and strategies to make it through your most challenging of times. Let's arrange a free 15 Minute consultation. These 15 minutes could change your life.
Welcome. My name is Hadassah. For the past fifteen years, my clinical practice has focused on supporting women with severe and enduring eating disorders and complex/developmental trauma. I have seen my clients persevere and overcome. You are the expert of your own experience. I know that an eating disorder can steal parts of your life. My goal is to collaboratively work with you to reclaim meaning and purpose in your life. I believe there is always hope and possibility for growth and change. My therapeutic approach is person-centred, compassion focused, and trauma informed.
Welcome. My name is Hadassah. For the past fifteen years, my clinical practice has focused on supporting women with severe and enduring eating disorders and complex/developmental trauma. I have seen my clients persevere and overcome. You are the expert of your own experience. I know that an eating disorder can steal parts of your life. My goal is to collaboratively work with you to reclaim meaning and purpose in your life. I believe there is always hope and possibility for growth and change. My therapeutic approach is person-centred, compassion focused, and trauma informed.
Have you spent your entire life being ‘nice’, always putting others’ needs before your own and neglecting yourself? Do you feel that your ‘nice’ nature is being exploited and undermined, leaving you feeling nervous, insecure, confused or exhausted? Are you tired of hearing that the most toxic person in your life is a ‘nice’ person, when you know that they are actually narcissistic, intimidating, controlling and egotistical? I understand what it’s like to have a person or situation in your life that although at times supports you, also sometimes puts you down, makes you question yourself and believe that you are the problem.
Have you spent your entire life being ‘nice’, always putting others’ needs before your own and neglecting yourself? Do you feel that your ‘nice’ nature is being exploited and undermined, leaving you feeling nervous, insecure, confused or exhausted? Are you tired of hearing that the most toxic person in your life is a ‘nice’ person, when you know that they are actually narcissistic, intimidating, controlling and egotistical? I understand what it’s like to have a person or situation in your life that although at times supports you, also sometimes puts you down, makes you question yourself and believe that you are the problem.
I help people of all ages and genders reconnect with their voice, explore their creativity, and build confidence in a safe, supportive space. Together, we focus on self-expression, healing past wounds, practicing self-love, and setting healthy boundaries. Whether you’re looking to strengthen your confidence, reconnect with your inner child, or design a life that feels authentic and empowered, I’m here to guide and support you on that journey.
I help people of all ages and genders reconnect with their voice, explore their creativity, and build confidence in a safe, supportive space. Together, we focus on self-expression, healing past wounds, practicing self-love, and setting healthy boundaries. Whether you’re looking to strengthen your confidence, reconnect with your inner child, or design a life that feels authentic and empowered, I’m here to guide and support you on that journey.
FREE consultation! Feeling overwhelmed by intrusive thoughts? Does it feel like you have no control? Are you frustrated spending time and energy on compulsions, impulsive behaviours, and acting out urges? I am here to help you gain back control. I work with individuals experiencing challenges with OCD, ADHD anxiety, anger, depression, stress, eating disorders, and trauma. I am passionate about empowering others and helping individuals find strength and flexibility. I hope to be able to support you through life’s challenges.
FREE consultation! Feeling overwhelmed by intrusive thoughts? Does it feel like you have no control? Are you frustrated spending time and energy on compulsions, impulsive behaviours, and acting out urges? I am here to help you gain back control. I work with individuals experiencing challenges with OCD, ADHD anxiety, anger, depression, stress, eating disorders, and trauma. I am passionate about empowering others and helping individuals find strength and flexibility. I hope to be able to support you through life’s challenges.
Do you ever feel like you're alone and no one understands you? Do you feel uncertain and unfulfilled? Negative experiences can leave you feeling this way. They can also raise many unanswered questions and significantly impact your decisions and choices in life. Talk therapy might be the right option for you if you're looking for support and someone to share your experiences with. You can share your experiences and feelings in a safe, non-judgmental space through therapy. This can empower you to embrace your whole self and start your journey towards healing and self-discovery. Take the first step towards your healing journey
Do you ever feel like you're alone and no one understands you? Do you feel uncertain and unfulfilled? Negative experiences can leave you feeling this way. They can also raise many unanswered questions and significantly impact your decisions and choices in life. Talk therapy might be the right option for you if you're looking for support and someone to share your experiences with. You can share your experiences and feelings in a safe, non-judgmental space through therapy. This can empower you to embrace your whole self and start your journey towards healing and self-discovery. Take the first step towards your healing journey
Let me guide you to regain connections with your body, mind, and spirit. I believe that it takes a strong person to reach out for help and I applaud your first step in searching for a therapist. If you are dealing with sadness, confusion, loss or just wanting to set your life on a new path, I can assist you to see yourself on the other side of distress. I can assist you to regain control of your life. Our sessions can help you (and your partner or loved one) to become more self-aware and understand the reasons why you behave and react in the way that you do. I provide Clinical Supervision to Professionals or student therapists.
Let me guide you to regain connections with your body, mind, and spirit. I believe that it takes a strong person to reach out for help and I applaud your first step in searching for a therapist. If you are dealing with sadness, confusion, loss or just wanting to set your life on a new path, I can assist you to see yourself on the other side of distress. I can assist you to regain control of your life. Our sessions can help you (and your partner or loved one) to become more self-aware and understand the reasons why you behave and react in the way that you do. I provide Clinical Supervision to Professionals or student therapists.
Have you experienced a traumatic event that is affecting your life? A traumatic experience from a car accident or from sexual, physical, emotional abuse as a child or an adult can have a major impact on a person's emotional well-being. Trauma treatment can help you move to a position of strength and wholeness and allow you to create the life you want. Common problems we treat include vehicular anxiety, chronic pain, Post-Traumatic Stress Disorder, sleep disturbance, social withdrawal, appetite disturbance, difficulties with memory and concentration, and changes in relationships.
Have you experienced a traumatic event that is affecting your life? A traumatic experience from a car accident or from sexual, physical, emotional abuse as a child or an adult can have a major impact on a person's emotional well-being. Trauma treatment can help you move to a position of strength and wholeness and allow you to create the life you want. Common problems we treat include vehicular anxiety, chronic pain, Post-Traumatic Stress Disorder, sleep disturbance, social withdrawal, appetite disturbance, difficulties with memory and concentration, and changes in relationships.
As a Filipino immigrant or an adult child of immigrants, you're seeking clarity on what your lived experiences mean to you. You want to cut through society’s noise and be able to personally define your identity. You want to embark on this journey of self-exploration, yet somehow it gets lonely. You wonder whether anyone can ever truly understand or relate to the complexities of your story. This is why I believe that representation matters. I value sharing my identity and lived experiences to foster deeper connection.
As a Filipino immigrant or an adult child of immigrants, you're seeking clarity on what your lived experiences mean to you. You want to cut through society’s noise and be able to personally define your identity. You want to embark on this journey of self-exploration, yet somehow it gets lonely. You wonder whether anyone can ever truly understand or relate to the complexities of your story. This is why I believe that representation matters. I value sharing my identity and lived experiences to foster deeper connection.
For over two decades, I’ve worked in community building, education, and psychotherapy—creating spaces where people feel supported and understood. My background includes directing programs for those leaving high-control environments and supporting neurodivergent students as an educator. As an experienced therapist, I work with adolescents and adults facing trauma, anxiety, mood disorders, identity exploration, school refusal, performance pressures, and major life transitions. I’m also a certified ADHD specialist. Outside of therapy, I perform stand-up comedy, which brings perspective and warmth to my work.
For over two decades, I’ve worked in community building, education, and psychotherapy—creating spaces where people feel supported and understood. My background includes directing programs for those leaving high-control environments and supporting neurodivergent students as an educator. As an experienced therapist, I work with adolescents and adults facing trauma, anxiety, mood disorders, identity exploration, school refusal, performance pressures, and major life transitions. I’m also a certified ADHD specialist. Outside of therapy, I perform stand-up comedy, which brings perspective and warmth to my work.
If you're feeling overwhelmed, anxious, or stuck in patterns that leave you disconnected or exhausted—you’re not alone. Sometimes, the strategies that once helped us get by stop working the way they used to. Therapy offers a space to slow down, understand what’s going on beneath the surface, and begin to feel more grounded. I work with adults navigating anxiety, low self-worth, depression, and the lingering impacts of trauma. Together, we’ll make sense of what feels heavy and explore ways to move forward with more clarity and hope.
If you're feeling overwhelmed, anxious, or stuck in patterns that leave you disconnected or exhausted—you’re not alone. Sometimes, the strategies that once helped us get by stop working the way they used to. Therapy offers a space to slow down, understand what’s going on beneath the surface, and begin to feel more grounded. I work with adults navigating anxiety, low self-worth, depression, and the lingering impacts of trauma. Together, we’ll make sense of what feels heavy and explore ways to move forward with more clarity and hope.
Coming to this work at a later stage in life, my approach to therapy has been shaped by years of reflection, learning, and lived experience. I work with adults of all genders and am particularly interested in supporting men, who are often underserved in mental healthcare and may find it difficult to ask for help or speak openly about vulnerability, challenges, or patterns that feel stuck. I believe change often begins with greater self-awareness, including understanding ourselves more clearly, discerning what we can and cannot control, and finding practical ways to move forward with intention rather than self-criticism.
Coming to this work at a later stage in life, my approach to therapy has been shaped by years of reflection, learning, and lived experience. I work with adults of all genders and am particularly interested in supporting men, who are often underserved in mental healthcare and may find it difficult to ask for help or speak openly about vulnerability, challenges, or patterns that feel stuck. I believe change often begins with greater self-awareness, including understanding ourselves more clearly, discerning what we can and cannot control, and finding practical ways to move forward with intention rather than self-criticism.
Life transitions, whether planned or unexpected, often carry both opportunity and uncertainty. Times of change can awaken feelings of anxiety, doubt, or emotional overwhelm. You may find yourself unsure of your next step or disconnected from your sense of stability. I am here to help you understand these experiences, ease your anxiety, and move forward with clarity, resilience, and self-compassion.
Life transitions, whether planned or unexpected, often carry both opportunity and uncertainty. Times of change can awaken feelings of anxiety, doubt, or emotional overwhelm. You may find yourself unsure of your next step or disconnected from your sense of stability. I am here to help you understand these experiences, ease your anxiety, and move forward with clarity, resilience, and self-compassion.
I am a Registered Psychotherapist based in Toronto, specializing in supporting individuals with ADHD, depression and anxiety. I integrate evidence-based therapies, such as Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), into my work.
I am a Registered Psychotherapist based in Toronto, specializing in supporting individuals with ADHD, depression and anxiety. I integrate evidence-based therapies, such as Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), into my work.
See more therapy options for M3H
How does your Counsellor compare?
Number of Counsellors in M3H
100+
Average cost per session
$174
Counsellors in M3H who prioritize treating:
| 92% | Anxiety |
| 86% | Self Esteem |
| 85% | Depression |
| 81% | Relationship Issues |
| 76% | Coping Skills |
| 76% | Stress |
| 70% | Life Transitions |
Average years in practice
8 Years
Top 3 insurances accepted
| 56% | Green Shield Canada |
| 53% | Blue Cross |
| 53% | SunLife |
How Counsellors in M3H see their clients
| 57% | In Person and Online | |
| 43% | Online Only |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |