Therapists in M3H
Stress and trauma are inherent in the lived human experience. No-one is immune to that. And I believe all humans are resilient. However, you may have noticed that your capacity to move through stress is impacted by what you have gone through. It's what happens when we lack the external and internal resources. Expanding our capacity (be it emotional, physiological, and spiritual) allows us to respond to life, rather than react. Therapy is a together process, where feeling safe, seen, heard, and understood are the main ingredients to change. I bring a sense of curiosity and care, and empower you to lead with courage and confidence.
Stress and trauma are inherent in the lived human experience. No-one is immune to that. And I believe all humans are resilient. However, you may have noticed that your capacity to move through stress is impacted by what you have gone through. It's what happens when we lack the external and internal resources. Expanding our capacity (be it emotional, physiological, and spiritual) allows us to respond to life, rather than react. Therapy is a together process, where feeling safe, seen, heard, and understood are the main ingredients to change. I bring a sense of curiosity and care, and empower you to lead with courage and confidence.
Today, navigating day-to-day life has never been more challenging. Have you felt unable to live your authentic self? Knowing it is time for a change but unable to allow yourself to ask for help? For many experiencing gender-identity issues can feel especially anxiety provoking. I aim to help those struggling with understanding themselves.
Today, navigating day-to-day life has never been more challenging. Have you felt unable to live your authentic self? Knowing it is time for a change but unable to allow yourself to ask for help? For many experiencing gender-identity issues can feel especially anxiety provoking. I aim to help those struggling with understanding themselves.
You might find yourself struggling with relationships where communication isn't working and end up in the same argument cycle. Many are struggling with depression, anxiety and stress, which is making it hard to cope. Some are dealing with grief which can be rooted in many types of losses. Whatever the challenge, I create a safe place to share feelings in a non-judgemental space, which facilitates growth and the ability to heal. Being vulnerable is uncomfortable and trust is earned. I will give you the time you need to develop trust and feel comfortable with the therapy process.
You might find yourself struggling with relationships where communication isn't working and end up in the same argument cycle. Many are struggling with depression, anxiety and stress, which is making it hard to cope. Some are dealing with grief which can be rooted in many types of losses. Whatever the challenge, I create a safe place to share feelings in a non-judgemental space, which facilitates growth and the ability to heal. Being vulnerable is uncomfortable and trust is earned. I will give you the time you need to develop trust and feel comfortable with the therapy process.
Many people come to therapy feeling overwhelmed, stuck, or disconnected—from themselves, their partners, or the life they thought they “should” be living. If that’s where you are, you’re not alone. I help individuals and couples make sense of their emotions, understand the patterns that keep repeating, and create more clarity, confidence, and connection in their lives.
I’m drawn to this work because so many people carry their struggles quietly. Therapy becomes a place where nothing has to be hidden—where your experiences, fears, and hopes are met with curiosity rather than judgment. Together, we explore what’s beneath the surface,
Many people come to therapy feeling overwhelmed, stuck, or disconnected—from themselves, their partners, or the life they thought they “should” be living. If that’s where you are, you’re not alone. I help individuals and couples make sense of their emotions, understand the patterns that keep repeating, and create more clarity, confidence, and connection in their lives.
I’m drawn to this work because so many people carry their struggles quietly. Therapy becomes a place where nothing has to be hidden—where your experiences, fears, and hopes are met with curiosity rather than judgment. Together, we explore what’s beneath the surface,
Have you been feeling stuck in the same cycles of anxiety, low mood, or numbness... doing everything you can, yet still feeling unsettled? You’re not alone. And nothing is “wrong” with you. Change often begins when we gently acknowledge that hiding behind the “I’m okay” armor is no longer serving us. Root-cause therapy looks beneath symptoms to the unprocessed experiences your nervous system (mind and body) has been holding onto. By addressing these deeper layers, therapy helps loosen fear, self-doubt, and old wounds, so you can regain a sense of agency, feel more alive, and build deeper, safer connections in your life.
Have you been feeling stuck in the same cycles of anxiety, low mood, or numbness... doing everything you can, yet still feeling unsettled? You’re not alone. And nothing is “wrong” with you. Change often begins when we gently acknowledge that hiding behind the “I’m okay” armor is no longer serving us. Root-cause therapy looks beneath symptoms to the unprocessed experiences your nervous system (mind and body) has been holding onto. By addressing these deeper layers, therapy helps loosen fear, self-doubt, and old wounds, so you can regain a sense of agency, feel more alive, and build deeper, safer connections in your life.
Talk therapy — you might be surprised where it can take you.
I work with individuals, couples, and families navigating a wide range of challenges, offering both brief and longer-term therapy tailored to your needs. Whether you're facing stress, loss, chronic pain, relationship difficulties, or a diagnosed condition such as anxiety, depression, bipolar disorder, or ADHD, I provide a space to explore, understand, and move forward.
Talk therapy — you might be surprised where it can take you.
I work with individuals, couples, and families navigating a wide range of challenges, offering both brief and longer-term therapy tailored to your needs. Whether you're facing stress, loss, chronic pain, relationship difficulties, or a diagnosed condition such as anxiety, depression, bipolar disorder, or ADHD, I provide a space to explore, understand, and move forward.
Now accepting clients in Vaughan and North York. I feel alone. I am scared and hurting and no one understands. I feel so overwhelmed or sometimes I feel nothing. I can't stop my intrusive thoughts. I am stuck and I don't know what to do. These are common statements that I hear from clients all the time. Stress, anxiety, depression, and emotion dysregulation are common issues that so many of us are dealing with. I believe that you feel alone and that no one can help you. You desperately want help and support. I think you are here because you want to share your story and be vulnerable. I am a safe space and I want to hear your story.
Now accepting clients in Vaughan and North York. I feel alone. I am scared and hurting and no one understands. I feel so overwhelmed or sometimes I feel nothing. I can't stop my intrusive thoughts. I am stuck and I don't know what to do. These are common statements that I hear from clients all the time. Stress, anxiety, depression, and emotion dysregulation are common issues that so many of us are dealing with. I believe that you feel alone and that no one can help you. You desperately want help and support. I think you are here because you want to share your story and be vulnerable. I am a safe space and I want to hear your story.
My counselling approach is holistic, collaborative, curious, accepting, and non-judgmental—always tailored to the unique needs of each individual. I deeply believe in the power of the therapeutic relationship as the foundation for healing and growth. Through connection, empathy, validation, empowerment, and active listening, I strive to create a safe and supportive space where clients can explore their experiences, tap into their inner strengths, build resilience, and foster lasting, meaningful change.
With compassion and mindful guidance, I support and gently challenge clients to grow through insight, confidence, and resilience.
My counselling approach is holistic, collaborative, curious, accepting, and non-judgmental—always tailored to the unique needs of each individual. I deeply believe in the power of the therapeutic relationship as the foundation for healing and growth. Through connection, empathy, validation, empowerment, and active listening, I strive to create a safe and supportive space where clients can explore their experiences, tap into their inner strengths, build resilience, and foster lasting, meaningful change.
With compassion and mindful guidance, I support and gently challenge clients to grow through insight, confidence, and resilience.
Are anxiety, past experiences, or relationship difficulties impacting your daily life? If you often feel overwhelmed, stuck, or disconnected, you’re not alone. I provide compassionate anxiety therapy in Ottawa, combining CBT to manage immediate stress, EMDR to address underlying distress, and IFS to deepen your self-awareness. As a BIPOC psychotherapist, I offer a culturally sensitive and safe therapeutic environment, helping you navigate complex emotions at a comfortable pace. Together, we can enhance your coping skills, reduce emotional distress, and support you in achieving personal growth.
Are anxiety, past experiences, or relationship difficulties impacting your daily life? If you often feel overwhelmed, stuck, or disconnected, you’re not alone. I provide compassionate anxiety therapy in Ottawa, combining CBT to manage immediate stress, EMDR to address underlying distress, and IFS to deepen your self-awareness. As a BIPOC psychotherapist, I offer a culturally sensitive and safe therapeutic environment, helping you navigate complex emotions at a comfortable pace. Together, we can enhance your coping skills, reduce emotional distress, and support you in achieving personal growth.
I am a psychotherapist working out of the Compassion Project on Locke St. in Hamilton. I have had success working with individuals managing symptoms of anxiety, depression, neurodivergent burnout, ADHD, compulsions, and difficult relational dynamics. Ideal clients are looking for new perspectives, a positive therapeutic relationship, insight, and personal growth. I am committed to offering support for individuals who have a hard time feeling safe, heard, or cared for. I strive to work from trauma-informed, culturally responsive, and gender-affirming perspectives.
I am a psychotherapist working out of the Compassion Project on Locke St. in Hamilton. I have had success working with individuals managing symptoms of anxiety, depression, neurodivergent burnout, ADHD, compulsions, and difficult relational dynamics. Ideal clients are looking for new perspectives, a positive therapeutic relationship, insight, and personal growth. I am committed to offering support for individuals who have a hard time feeling safe, heard, or cared for. I strive to work from trauma-informed, culturally responsive, and gender-affirming perspectives.
To seek support in overcoming life’s challenges is an act of courage. You may be seeking practical strategies in order to overcome symptoms of anxiety, depression, or trauma. Or, you may be looking for a safe space and support in managing stress, cope with the demands of life, and navigate difficulties in relationships with other people. I have helped many clients to grow, develop insights, learn new tools, and make strides toward their goals. I would be happy to be a support to you in overcoming the struggles that are holding you back.
To seek support in overcoming life’s challenges is an act of courage. You may be seeking practical strategies in order to overcome symptoms of anxiety, depression, or trauma. Or, you may be looking for a safe space and support in managing stress, cope with the demands of life, and navigate difficulties in relationships with other people. I have helped many clients to grow, develop insights, learn new tools, and make strides toward their goals. I would be happy to be a support to you in overcoming the struggles that are holding you back.
You may look like you’re functioning on the outside, yet inside feel anxious, overwhelmed, low, or disconnected from yourself or others. Maybe you’re tired of repeating the same emotional or relational patterns. Therapy with me is a space to slow down, feel understood, and begin healing at a pace that feels safe.
You may look like you’re functioning on the outside, yet inside feel anxious, overwhelmed, low, or disconnected from yourself or others. Maybe you’re tired of repeating the same emotional or relational patterns. Therapy with me is a space to slow down, feel understood, and begin healing at a pace that feels safe.
I am a trauma informed, attachment based Muslim therapist. As being a woman, mother, and first generation Canadian, I found it difficult to navigate through too many roles and responsibilities that lead us towards facing many mental health issues of anxiety, depression, stress, and low self esteem, at times. I can help you with navigating through these challenges, staying focused, and achieving your life goals as well as in attaining an authentic self. l am also enthusiastic to help couples who are having difficulties in their relationship and want to change their relationship into a beautiful, enriching, and fulfilling.
I am a trauma informed, attachment based Muslim therapist. As being a woman, mother, and first generation Canadian, I found it difficult to navigate through too many roles and responsibilities that lead us towards facing many mental health issues of anxiety, depression, stress, and low self esteem, at times. I can help you with navigating through these challenges, staying focused, and achieving your life goals as well as in attaining an authentic self. l am also enthusiastic to help couples who are having difficulties in their relationship and want to change their relationship into a beautiful, enriching, and fulfilling.
I am the Founder and Clinical Director at Symphony Counselling Services. I have over 19 years of experience working in the Human Services sector and I am passionate about serving humanity. I have spent most of my life assisting individuals to heal from a variety of mental health challenges, trauma, and addictions. Working with children, youth, adults, and their families to regain strength, instil hope, and inspire therapeutic change so that they can live their best life has always been my motivation and drive.
I am the Founder and Clinical Director at Symphony Counselling Services. I have over 19 years of experience working in the Human Services sector and I am passionate about serving humanity. I have spent most of my life assisting individuals to heal from a variety of mental health challenges, trauma, and addictions. Working with children, youth, adults, and their families to regain strength, instil hope, and inspire therapeutic change so that they can live their best life has always been my motivation and drive.
In my therapeutic space, you can express your feelings, sort out your thoughts, and face life's challenges with someone who cares. I'm here to support your mental health with warmth, understanding, and lots of patience. I'm passionate about creating a safe, non-judgmental space where you can truly be you. Let's work together to discover more about yourself, bounce back from tough times, and grow.
In my therapeutic space, you can express your feelings, sort out your thoughts, and face life's challenges with someone who cares. I'm here to support your mental health with warmth, understanding, and lots of patience. I'm passionate about creating a safe, non-judgmental space where you can truly be you. Let's work together to discover more about yourself, bounce back from tough times, and grow.
Hi, I’m Ziv, a sex and relationship therapist at Kat Kova Therapy. Many people come to therapy feeling disconnected from themselves, their partners, or their bodies. Whether you’re navigating challenges around intimacy, desire, communication, low libido or feeling stuck with anxiety, you don’t have to do it alone.
Hi, I’m Ziv, a sex and relationship therapist at Kat Kova Therapy. Many people come to therapy feeling disconnected from themselves, their partners, or their bodies. Whether you’re navigating challenges around intimacy, desire, communication, low libido or feeling stuck with anxiety, you don’t have to do it alone.
Are you unhappily coupled? Contemplating a separation? Going through a divorce? With care & compassion, I have been helping couples & families for 26 years using a collaborative approach to address your emotional & relationship challenges.
Are you unhappily coupled? Contemplating a separation? Going through a divorce? With care & compassion, I have been helping couples & families for 26 years using a collaborative approach to address your emotional & relationship challenges.
Cognitive Resilience Counselling Clinic
Registered Psychotherapist, RPQ, RBT, RSW, MSW
8 Endorsed
Serves Area
Cognitive Resilience Counselling Clinic (CRCC) is a psychotherapy practice running in person in Brampton from Mon-Sat 9-9. CRCC is committed to helping individuals overcome mental health disorders, build resilience, and live fulfilling and meaningful lives. Our values of compassion, safety, collaboration, and personalized care guide our work and are at the heart of everything we do. At CRCC, we understand that mental health disorders can be challenging and isolating experiences, and that seeking help can be difficult. That is why we have created a warm and welcoming environment where everyone feels heard, respected, and supported.
Cognitive Resilience Counselling Clinic (CRCC) is a psychotherapy practice running in person in Brampton from Mon-Sat 9-9. CRCC is committed to helping individuals overcome mental health disorders, build resilience, and live fulfilling and meaningful lives. Our values of compassion, safety, collaboration, and personalized care guide our work and are at the heart of everything we do. At CRCC, we understand that mental health disorders can be challenging and isolating experiences, and that seeking help can be difficult. That is why we have created a warm and welcoming environment where everyone feels heard, respected, and supported.
Life’s challenges can feel overwhelming, especially when anxiety, depression, trauma, or feelings of "stuckness" take over. Do you feel unheard, unseen, or burdened by life's transitions and struggles? You’ve come to the right place! Whether you’re navigating the pain of trauma, seeking healing, or striving for balance and fulfillment, we can work together to break cycles of stress, sadness, or unhealthy coping. Let’s focus on fostering growth, resilience, and self-discovery so you can feel empowered, gain clarity, and reconnect with your inner strength in a supportive and compassionate space.
Life’s challenges can feel overwhelming, especially when anxiety, depression, trauma, or feelings of "stuckness" take over. Do you feel unheard, unseen, or burdened by life's transitions and struggles? You’ve come to the right place! Whether you’re navigating the pain of trauma, seeking healing, or striving for balance and fulfillment, we can work together to break cycles of stress, sadness, or unhealthy coping. Let’s focus on fostering growth, resilience, and self-discovery so you can feel empowered, gain clarity, and reconnect with your inner strength in a supportive and compassionate space.
I work with youth and adults navigating anxiety, depression, grief, relationship challenges, life transitions, identity exploration, cultural dynamics, and the effects of trauma, displacement, and marginalization. Drawing from evidence-based therapies—including narrative, cognitive-behavioural, and solution-focused approaches—I tailor each session to your unique needs and goals. You are the expert of your life; my role is to support you in reconnecting with your inner wisdom and strengths.
I work with youth and adults navigating anxiety, depression, grief, relationship challenges, life transitions, identity exploration, cultural dynamics, and the effects of trauma, displacement, and marginalization. Drawing from evidence-based therapies—including narrative, cognitive-behavioural, and solution-focused approaches—I tailor each session to your unique needs and goals. You are the expert of your life; my role is to support you in reconnecting with your inner wisdom and strengths.
See more therapy options for M3H
How does your Counsellor compare?
Number of Counsellors in M3H
100+
Average cost per session
$175
Counsellors in M3H who prioritize treating:
| 92% | Anxiety |
| 86% | Self Esteem |
| 85% | Depression |
| 81% | Relationship Issues |
| 75% | Stress |
| 65% | Grief |
| 58% | Family Conflict |
Average years in practice
8 Years
Top 3 insurances accepted
| 61% | Green Shield Canada |
| 58% | Blue Cross |
| 58% | SunLife |
How Counsellors in M3H see their clients
| 58% | In Person and Online | |
| 42% | Online Only |
Gender breakdown
| 81% | Female | |
| 18% | Male | |
| 1% | Non-Binary |