Photo of Cristobal Lopez, BA, Registered Psychotherapist (Qualifying)
Cristobal Lopez
Registered Psychotherapist (Qualifying), BA
Verified Verified
1 Endorsed
Toronto, ON M3C  (Online Only)
My name is Cristobal (Cris) and I am a Registered Psychotherapist (Qualifying), offering online services in English and Spanish for adults and young adults. I have 17 years of experience counselling individuals and facilitating groups in a Toronto hospital setting, and I am passionate about helping people build the skills and self-understanding they need to move forward. I use elements of CBT, DBT, and mindful self-compassion within a trauma-informed and person-centered structure. I see clients primarily out of my private practice, called Build Me Up Therapy Services.
My name is Cristobal (Cris) and I am a Registered Psychotherapist (Qualifying), offering online services in English and Spanish for adults and young adults. I have 17 years of experience counselling individuals and facilitating groups in a Toronto hospital setting, and I am passionate about helping people build the skills and self-understanding they need to move forward. I use elements of CBT, DBT, and mindful self-compassion within a trauma-informed and person-centered structure. I see clients primarily out of my private practice, called Build Me Up Therapy Services.
(437) 372-5017 View (437) 372-5017
Photo of undefined - Durel Williams, MSW, RSW - Heartspring Therapy, MSW, RSW, Registered Social Worker
Durel Williams, MSW, RSW - Heartspring Therapy
Registered Social Worker, MSW, RSW
Verified Verified
8 Endorsed
Toronto, ON M3C
I’m accepting new clients. I help to hold people's stories, & uncover hidden insights, strengths, & needs. I'm a Registered Social Worker with over 18 years of experience serving through compassionate, collaborative, trauma-informed and anti-oppressive practice. I have credentials to practice in Ontario (in-person and virtual), & Nova Scotia (virtual only). My experience extends to working with people who face challenges related to trauma, relationships, emotional challenges, & identity. I also provide clinical supervision & consultation. I am prepared and equipped to walk this journey with you. Are you ready to share your story?
I’m accepting new clients. I help to hold people's stories, & uncover hidden insights, strengths, & needs. I'm a Registered Social Worker with over 18 years of experience serving through compassionate, collaborative, trauma-informed and anti-oppressive practice. I have credentials to practice in Ontario (in-person and virtual), & Nova Scotia (virtual only). My experience extends to working with people who face challenges related to trauma, relationships, emotional challenges, & identity. I also provide clinical supervision & consultation. I am prepared and equipped to walk this journey with you. Are you ready to share your story?
(647) 490-0817 View (647) 490-0817
Photo of Paris Manavipour, BSc, BSW, MSW, RSW, Registered Social Worker
Paris Manavipour
Registered Social Worker, BSc, BSW, MSW, RSW
Verified Verified
Toronto, ON M3C  (Online Only)
Having a safe space to process our emotions and thoughts is an important part of our growth, healing, and overall wellbeing. If you are struggling with anxiety, trauma, life changes, relationship issues, self-esteem or family challenges, I would be happy to offer you an opportunity to explore your experiences, with no judgement. We can set therapeutic goals together then work collaboratively to meet them. In my practice, I enjoy teaching my clients skills that they can use to manage their day-to-day challenges. Together we can goal set and solution build!
Having a safe space to process our emotions and thoughts is an important part of our growth, healing, and overall wellbeing. If you are struggling with anxiety, trauma, life changes, relationship issues, self-esteem or family challenges, I would be happy to offer you an opportunity to explore your experiences, with no judgement. We can set therapeutic goals together then work collaboratively to meet them. In my practice, I enjoy teaching my clients skills that they can use to manage their day-to-day challenges. Together we can goal set and solution build!
(365) 661-4530 View (365) 661-4530
Photo of undefined - Silm Centre for Mental Health, PhD, Psychologist
Silm Centre for Mental Health
Psychologist, PhD
Verified Verified
1 Endorsed
Toronto, ON M3C
We believe that as individuals, we are each searching for well-being and acceptance. For peace. We work with a philosophy that so much of what causes pain and distress in this world is connected to what goes on outside of the individual person. By taking this approach, finding peace and achieving well-being is not only about working on the self, but recognizing that society needs to change as well. We aim to work on both.
We believe that as individuals, we are each searching for well-being and acceptance. For peace. We work with a philosophy that so much of what causes pain and distress in this world is connected to what goes on outside of the individual person. By taking this approach, finding peace and achieving well-being is not only about working on the self, but recognizing that society needs to change as well. We aim to work on both.
(416) 384-1111 View (416) 384-1111
Photo of Natalie Guimond, BA, MSW, RSW, Registered Social Worker
Natalie Guimond
Registered Social Worker, BA, MSW, RSW
Verified Verified
3 Endorsed
Toronto, ON M3C
As a human being on my own healing and wellness journey, I believe we all have the capacity to heal from and grow through whatever life challenges we may be facing, have faced in the past, or will encounter in the future. But we're not meant to do it alone. As your therapist, sharing a genuine (not clinical feeling) connection is important to me. My aim is to create a warm, affirming and non-judgemental space to share, learn, grow and heal.
As a human being on my own healing and wellness journey, I believe we all have the capacity to heal from and grow through whatever life challenges we may be facing, have faced in the past, or will encounter in the future. But we're not meant to do it alone. As your therapist, sharing a genuine (not clinical feeling) connection is important to me. My aim is to create a warm, affirming and non-judgemental space to share, learn, grow and heal.
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Photo of Yalda Omari, BA, MPsy, Registered Psychotherapist
Yalda Omari
Registered Psychotherapist, BA, MPsy
Verified Verified
1 Endorsed
Toronto, ON M3C
What is therapy? Metaphorically, imagine standing in front of a mirror. Now imagine being so close to the mirror that your face is almost pressed against it. We are all close to our own mirrors, with our faces pressed against it, unable to see our blind spots. Whether those are distorted beliefs we hold, feelings that are overwhelming and/or thoughts that consume us. As your therapist, I would like to help create a distance between you and your mirror. To help you see what no longer serves you and grows you.
What is therapy? Metaphorically, imagine standing in front of a mirror. Now imagine being so close to the mirror that your face is almost pressed against it. We are all close to our own mirrors, with our faces pressed against it, unable to see our blind spots. Whether those are distorted beliefs we hold, feelings that are overwhelming and/or thoughts that consume us. As your therapist, I would like to help create a distance between you and your mirror. To help you see what no longer serves you and grows you.
(437) 747-8763 View (437) 747-8763
Photo of undefined - Natalie Cournoyea Psychotherapy Professional Corp., MA, RP, CSAT-S, Registered Psychotherapist
Natalie Cournoyea Psychotherapy Professional Corp.
Registered Psychotherapist, MA, RP, CSAT-S
Verified Verified
1 Endorsed
Toronto, ON M3C
Not accepting new clients
I am currently not taking on new clients. Providing you and your family with your own facilitated life solution toward recovery and treatment from relationship issues in intimacy and sexual health. I am dedicated to providing clients with a safe and healing environment where they can explore healthy ways to return to a life better than they have ever known. I believe that each individual and couple is endowed with a striving for both self-development and social meaning which is expressed in a sense of belonging, usefulness and contribution.
I am currently not taking on new clients. Providing you and your family with your own facilitated life solution toward recovery and treatment from relationship issues in intimacy and sexual health. I am dedicated to providing clients with a safe and healing environment where they can explore healthy ways to return to a life better than they have ever known. I believe that each individual and couple is endowed with a striving for both self-development and social meaning which is expressed in a sense of belonging, usefulness and contribution.
(855) 465-0806 View (855) 465-0806
Photo of Cassandra Francis - One Peace Therapy, MCP, RP(Q), Registered Psychotherapist (Qualifying)
Cassandra Francis - One Peace Therapy
Registered Psychotherapist (Qualifying), MCP, RP(Q)
Verified Verified
2 Endorsed
Toronto, ON M3C
Do you feel overwhelmed? Are you constantly worrying about what you have to do next? Are you having difficulties believing in yourself? Do you feel like you are stuck in life? I have found that these are common concerns that clients experience before accessing psychotherapy. I am here to work with you, at your own pace, to increase your awareness and agency. I believe that the psychotherapy journey begins with being heard, seen, understood, and accepted. From here, self-acceptance, self-awareness, and self-growth are inevitable.
Do you feel overwhelmed? Are you constantly worrying about what you have to do next? Are you having difficulties believing in yourself? Do you feel like you are stuck in life? I have found that these are common concerns that clients experience before accessing psychotherapy. I am here to work with you, at your own pace, to increase your awareness and agency. I believe that the psychotherapy journey begins with being heard, seen, understood, and accepted. From here, self-acceptance, self-awareness, and self-growth are inevitable.
(647) 370-3639 View (647) 370-3639
Photo of undefined - Dr. Julia Sen Private Practice, PhD, CPsych, Psychologist
Dr. Julia Sen Private Practice
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Toronto, ON M3C  (Online Only)
Waitlist for new clients
I am a Clinical and Counselling Psychologist with over twenty years of experience. I compassionately work with individuals, couples, and groups on their journey to healing. I believe that psychotherapy is based on providing a warm, safe and supportive environment where clients feel comfortable expressing their emotions and needs. I have created various programs to creatively unlock our innate wisdom and navigate life with greater ease and flow. With a special interest in parenting, fertility, and inner child work, I believe our journey is to awaken the possibility in each of us.
I am a Clinical and Counselling Psychologist with over twenty years of experience. I compassionately work with individuals, couples, and groups on their journey to healing. I believe that psychotherapy is based on providing a warm, safe and supportive environment where clients feel comfortable expressing their emotions and needs. I have created various programs to creatively unlock our innate wisdom and navigate life with greater ease and flow. With a special interest in parenting, fertility, and inner child work, I believe our journey is to awaken the possibility in each of us.
(855) 660-6180 View (855) 660-6180
Photo of Janel Led, BA, MA, Registered Psychotherapist (Qualifying)
Janel Led
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
1 Endorsed
Toronto, ON M3C
Hello, my name is Janel Led. I understand how difficult life can be and I am fully invested in helping you explore internal and external factors that might be causing you to feel stuck. Through creating personalized and meaningful goals in a non-judgmental and person-centered environment, together we can start to challenge some of those self-defeating beliefs to create a more positive outlook. Furthermore, I strongly believe the client is the expert/main character in their own life, and as such, has the power within to change views of self, others, and the world if given the right environment to do so.
Hello, my name is Janel Led. I understand how difficult life can be and I am fully invested in helping you explore internal and external factors that might be causing you to feel stuck. Through creating personalized and meaningful goals in a non-judgmental and person-centered environment, together we can start to challenge some of those self-defeating beliefs to create a more positive outlook. Furthermore, I strongly believe the client is the expert/main character in their own life, and as such, has the power within to change views of self, others, and the world if given the right environment to do so.
(437) 747-7553 View (437) 747-7553
Photo of undefined - Carine M. Diverlus - Pieces to Peace Psychotherapy, BA, MEd, Registered Psychotherapist
Carine M. Diverlus - Pieces to Peace Psychotherapy
Registered Psychotherapist, BA, MEd
Verified Verified
8 Endorsed
Toronto, ON M3C  (Online Only)
Welcome to Pieces to Peace, a therapy practice that aims to transform the mental health and well-being of Black women and girls. As the primary practitioner, I am currently accepting a limited number of new clients! I help high achieving Black women and femmes dissatisfied with their lives, move past self-sacrificing, generational survival habits to discover what a life of peace means for them. Through this therapeutic relationship, we focus primarily on self-discovery, life transitions and building healthier relationships.
Welcome to Pieces to Peace, a therapy practice that aims to transform the mental health and well-being of Black women and girls. As the primary practitioner, I am currently accepting a limited number of new clients! I help high achieving Black women and femmes dissatisfied with their lives, move past self-sacrificing, generational survival habits to discover what a life of peace means for them. Through this therapeutic relationship, we focus primarily on self-discovery, life transitions and building healthier relationships.
(437) 747-5962 View (437) 747-5962
Photo of Alessia Caputo, MPsy, Registered Psychotherapist
Alessia Caputo
Registered Psychotherapist, MPsy
Verified Verified
3 Endorsed
Toronto, ON M3C
Waitlist for new clients
I am a Registered Psychotherapist based in Toronto. I operate from a trauma-informed approach and primarily use Internal Family Systems (IFS) therapy, which is a non-pathologizing and evidence-based modality that helps people connect deeply with parts of themselves to promote more internal harmony. I have a particular passion for working with individuals who have experienced complex trauma, attachment injury, post-traumatic stress, addiction, and anxiety. I also integrate aspects of Acceptance and Commitment Therapy (ACT) and Dialectical Behavioural Therapy (DBT) into my work with individuals.
I am a Registered Psychotherapist based in Toronto. I operate from a trauma-informed approach and primarily use Internal Family Systems (IFS) therapy, which is a non-pathologizing and evidence-based modality that helps people connect deeply with parts of themselves to promote more internal harmony. I have a particular passion for working with individuals who have experienced complex trauma, attachment injury, post-traumatic stress, addiction, and anxiety. I also integrate aspects of Acceptance and Commitment Therapy (ACT) and Dialectical Behavioural Therapy (DBT) into my work with individuals.
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Photo of undefined - ShemaTherapy, MSW, RSW, Registered Social Worker
ShemaTherapy
Registered Social Worker, MSW, RSW
Verified Verified
North York, ON M3C
Are you navigating challenges such as depression, anxiety, postpartum issues, lack of motivation, grief, or feeling burnt out? Perhaps you're also dealing with issues related to ADHD. At Shematherapy, I offer support services for youth, adults, and individuals in various areas of their lives, including women's health, family dynamics, school, and relationships.
Are you navigating challenges such as depression, anxiety, postpartum issues, lack of motivation, grief, or feeling burnt out? Perhaps you're also dealing with issues related to ADHD. At Shematherapy, I offer support services for youth, adults, and individuals in various areas of their lives, including women's health, family dynamics, school, and relationships.
(647) 559-0118 View (647) 559-0118
Photo of Jesse Roberts, MA, CPsych, Psychologist
Jesse Roberts
Psychologist, MA, CPsych
Verified Verified
1 Endorsed
Toronto, ON M3C
I am a registered Clinical and Forensic Psychologist offering individual therapy and assessment services (ADHD; WSIB; psychodiagnostic) through Silm Centre for Mental Health. I use a cognitive behavioral approach in my clinical work (e.g., CBT, DBT, CPT) and work collaboratively with clients to develop meaningful and individualized treatment plans. I see clients for a variety of concerns, including depression, anxiety, trauma-related disorders, substance use issues, bipolar and psychotic disorders, and issues of emotion regulation (e.g. anger, self-harming).
I am a registered Clinical and Forensic Psychologist offering individual therapy and assessment services (ADHD; WSIB; psychodiagnostic) through Silm Centre for Mental Health. I use a cognitive behavioral approach in my clinical work (e.g., CBT, DBT, CPT) and work collaboratively with clients to develop meaningful and individualized treatment plans. I see clients for a variety of concerns, including depression, anxiety, trauma-related disorders, substance use issues, bipolar and psychotic disorders, and issues of emotion regulation (e.g. anger, self-harming).
(437) 747-5628 View (437) 747-5628
Photo of undefined - Dimitra Lee Psychotherapy, MA, RP, Counsellor
Dimitra Lee Psychotherapy
Counsellor, MA, RP
Verified Verified
1 Endorsed
Toronto, ON M3C
Not accepting new clients
There are many reasons why you might want to talk to a therapist. You may be feeling 'stuck' about a problem or feeling unhappy about a situation and aren't sure what to do about it. Whether you've been struggling with an issue for a long time or facing a new challenge, talking to a therapist can help you gain insight and develop better coping strategies. Working from a respectful, client-centred approach, I guide you through a process of investigation to understand the source of the issue, identify what's working and not working and find solutions to move forward.
There are many reasons why you might want to talk to a therapist. You may be feeling 'stuck' about a problem or feeling unhappy about a situation and aren't sure what to do about it. Whether you've been struggling with an issue for a long time or facing a new challenge, talking to a therapist can help you gain insight and develop better coping strategies. Working from a respectful, client-centred approach, I guide you through a process of investigation to understand the source of the issue, identify what's working and not working and find solutions to move forward.
(855) 749-5268 View (855) 749-5268
Photo of Myriam Louissaint, Registered Psychotherapist (Qualifying)
Myriam Louissaint
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Toronto, ON M3C
Let's journey together towards a better place of safety and hope.
Let's journey together towards a better place of safety and hope.
(437) 372-5131 View (437) 372-5131
Photo of Mycha Haughton-Lewis, MACP, Registered Psychotherapist (Qualifying)
Mycha Haughton-Lewis
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Toronto, ON M3C  (Online Only)
Are you seeking support navigating various personal identities? Are you looking for a space to unravel personal relationships? Hi there! I'm Mycha (she/her). I strive to create a welcoming and safe environment, free of judgment, so you can comfortably share your needs and goals. In my practice, I help clients with a variety of issues including ADHD, self-identity, enhancing interpersonal relationships, anxiety, and other mental health concerns. I take a client-centred approach, incorporating Acceptance and Commitment Therapy, Interpersonal and Social Rhythm Therapy, and Person-Centred approaches to best support you.
Are you seeking support navigating various personal identities? Are you looking for a space to unravel personal relationships? Hi there! I'm Mycha (she/her). I strive to create a welcoming and safe environment, free of judgment, so you can comfortably share your needs and goals. In my practice, I help clients with a variety of issues including ADHD, self-identity, enhancing interpersonal relationships, anxiety, and other mental health concerns. I take a client-centred approach, incorporating Acceptance and Commitment Therapy, Interpersonal and Social Rhythm Therapy, and Person-Centred approaches to best support you.
(437) 900-3975 View (437) 900-3975
Photo of undefined - Forouz Salari Online Counselling & Consulting - ON, MA, MSW, RSW, Registered Social Worker
Forouz Salari Online Counselling & Consulting - ON
Registered Social Worker, MA, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M3C  (Online Only)
If you identify as a neurodivergent, chronically ill, BIPOC &/or immigrant woman, queer or trans person, then you may be struggling to feel a sense of belonging & acceptance in a world & system that wasn’t built for you & doesn’t capture the unique intersections of your identity & lived experiences. I believe in your inherent capacity to heal, grow, discover who you are, connect deeply with others, and lead a fulfilling life. If you’re committed to self-discovery & healing as part of your ongoing personal growth & professional development, let's work together to put the pieces of your life, work & relationships back into balance.
If you identify as a neurodivergent, chronically ill, BIPOC &/or immigrant woman, queer or trans person, then you may be struggling to feel a sense of belonging & acceptance in a world & system that wasn’t built for you & doesn’t capture the unique intersections of your identity & lived experiences. I believe in your inherent capacity to heal, grow, discover who you are, connect deeply with others, and lead a fulfilling life. If you’re committed to self-discovery & healing as part of your ongoing personal growth & professional development, let's work together to put the pieces of your life, work & relationships back into balance.
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Photo of Paméla Goutondji, MA, RP (Q), Registered Psychotherapist
Paméla Goutondji
Registered Psychotherapist, MA, RP (Q)
Verified Verified
1 Endorsed
Toronto, ON M3C  (Online Only)
Currently accepting new clients. Congratulations on finding your way to caring for yourself. As a Black therapist, my passion is to accompany women on their journey towards healing. I work with clients ready to do the work to understand more about themselves to better their relationships, manage their anxiety, and minimize stress. You may be dreaming of a more peaceful and fulfilling life, but aren't sure how to get there. I aim to help you discover the life you desire, through a comforting, authentic and safe environment. It's time you live the life you want, and I hope to help you get there.
Currently accepting new clients. Congratulations on finding your way to caring for yourself. As a Black therapist, my passion is to accompany women on their journey towards healing. I work with clients ready to do the work to understand more about themselves to better their relationships, manage their anxiety, and minimize stress. You may be dreaming of a more peaceful and fulfilling life, but aren't sure how to get there. I aim to help you discover the life you desire, through a comforting, authentic and safe environment. It's time you live the life you want, and I hope to help you get there.
(437) 291-8528 View (437) 291-8528
Photo of Amma Gyamfowa, BSW, MSW , RSW, Registered Social Worker
Amma Gyamfowa
Registered Social Worker, BSW, MSW , RSW
Verified Verified
1 Endorsed
Toronto, ON M3C
Investing in our mental health transforms all aspects of our lives! As a social worker and therapist with ten years of experience, my desire to support people in their healing work is rooted in my passion to cultivate safe, accessible and affirming resources for all of the intersectional identities we hold. I believe that we possess enormous strengths and courage that have guided our footsteps into this present moment. Depression, anxiety, family breakdowns and trauma can deeply impact how we see ourselves. Through therapy we can be better equipped with the capacity to conquer these challenges and live full and wholesome lives.
Investing in our mental health transforms all aspects of our lives! As a social worker and therapist with ten years of experience, my desire to support people in their healing work is rooted in my passion to cultivate safe, accessible and affirming resources for all of the intersectional identities we hold. I believe that we possess enormous strengths and courage that have guided our footsteps into this present moment. Depression, anxiety, family breakdowns and trauma can deeply impact how we see ourselves. Through therapy we can be better equipped with the capacity to conquer these challenges and live full and wholesome lives.
(647) 691-6102 View (647) 691-6102

See more therapy options for M3C

How does your Counsellor compare?

Number of Counsellors in M3C

100+

Average cost per session

$160

Counsellors in M3C who prioritize treating:

94% Anxiety
88% Relationship Issues
84% Depression
81% Self Esteem
80% Stress
65% Trauma and PTSD
64% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

60% SunLife
55% Canada Life | Great-West Life
53% Manulife

How Counsellors in M3C see their clients

52% Online Only
48% In Person and Online

Gender breakdown

85% Female
13% Male
2% Non-Binary