Therapists in M2P

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Photo of Kate Abrams, Registered Psychotherapist (Qualifying) in M2P, ON
Kate Abrams
Registered Psychotherapist (Qualifying), MACP
Verified
1 Endorsed
Verified
1 Endorsed
I specialize in perinatal mental health but welcome all clients wanting to work through their mental health issues, including anxiety, depression, and trauma processing. I work in a culturally responsive way and welcome clients of all ethnicities, genders, abilities, and identities. Your safety and comfort are of primary importance to me. Trust and collaboration are imperative to the therapeutic relationship, so we will work together to find a path to mental wellness that works for you.
(289) 806-3230
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North York, ON M2P
& Online
Not accepting new clients
Photo of Alysha Bernstein, Registered Psychotherapist (Qualifying) in M2P, ON
Alysha Bernstein
Registered Psychotherapist (Qualifying), MACP, TITC-TC
Verified
Verified
Not Available: You may be here because how you usually cope is not working right now. Sometimes we can feel 'stuck' or a 'burden' to those around us. I have a passion for working with individuals, youth, and families who are currently or have previously experienced; interpersonal conflict, anxiety, depression, trauma or complex trauma, grief, and issues with coping in daily life. Every client is different and I strive to work collaboratively with you to find a comfortable rhythm that best suits you. I focus on building a strong and trusting relationship together and knowing what you are getting into will help mediate those fears.
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North York, ON M2P
Not accepting new clients
Photo of KovenCounselling, Counsellor in M2P, ON
KovenCounselling
Counsellor, MA, RP
1 Endorsed
1 Endorsed
Whether the issues are end-of-life planning, parenting our parents, chronic illness, dementia/alzheimer's, betrayal, estrangement, job loss, miscarriage, divorce, sudden, complicated or unexpected death, aging and transitions, or empty-nesting, we experience many similar reactions to loss. Fatigue, depression, anxiety, worry, guilt, and anger are just some of the manifestations. Trouble sleeping and self medicating with food, drugs or alcohol, even suicide seems like an alternative to the pain we carry around with us. I provide culturally sensitive counselling to a diverse community.Together we can create a more meaningful life, filled with truth, joy and love.
(855) 602-1955
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Office is near:
North York, ON M2P
& Online
Photo of Madelaine Shane, Registered Social Worker in M2P, ON
Madelaine Shane
Registered Social Worker, BEd, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
My goal is to help children, adolescents, young adults and parents better understand themselves, their feelings, each other, and the world around them. Together, we'll work to build a toolbox of skills to help manage the big feelings and challenging circumstances you may face when moving through life. In my work, I connect with clients by prioritizing a strong therapeutic relationship through trust and commitment to collaboratively work towards their personal and familial goals. I also work with parents to support the social, emotional, and behavioural development of their children.
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Office is near:
North York, ON M2P
& Online
Photo of Jenny Thibault, Registered Social Worker in M2P, ON
Jenny Thibault
Registered Social Worker, MSW, RSW
Verified
Verified
Are you feeling misunderstood or aren't sure where to turn? Are you struggling to overcome a substance use concern? Do you avoid doing things out of fear or worry? Does sadness or low motivation weigh you down? Maybe you have a loved one with these struggles and aren't sure what to do. Either way, I can help. Recovery looks different for everyone, and however it looks to you, is what I want to help you achieve. I will meet you where you are at and support you in making and achieving goals that you feel connected to. Please Note: At this time, I am only able to see people in Alberta and Ontario.
(782) 822-5165
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Office is near:
North York, ON M2P
& Online

See more therapy options for M2P

What type of mental health professional is right for me?
While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. It is important to seek someone who practices evidence-based therapy, meaning one or more forms of treatment that have been scientifically evaluated and tested, and demonstrate consistent improvement for a majority of patients.

If you are unsure about choosing the right therapist, psychologist, or counsellor, it might be useful to first learn more about therapy types and modalities.

How to find a therapist or counsellor in M2P?
When looking to find a therapist, start by considering training and credentials. Studies also indicate that the therapeutic alliance, or the relationship the client develops with the therapist, is an important factor in their ability to work together to achieve the client’s goals.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in M2P specialize in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or therapist who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

How to use my insurance?
Many therapists accept health insurance. Check to see if your insurance is covered. Feel free to discuss this when you contact the therapist.