Therapists in M2H
Asking for help is a sign of strength. If you are looking for help with anxiety, depression, ADHD, trauma, BPD, PTSD or have been a victim of narcissistic abuse, it takes courage to ask for help. Admitting you can’t do everything alone is the first step toward achieving wellness in a fast-paced, demanding world. Therapy can enable you to delve deeper through inner child work and reparenting yourself to heal your trauma wounds and move forward. Asking for help and obtaining a fresh perspective of your past is the first and most profound step toward developing the mental muscle needed to attain emotional and mental strength.
Asking for help is a sign of strength. If you are looking for help with anxiety, depression, ADHD, trauma, BPD, PTSD or have been a victim of narcissistic abuse, it takes courage to ask for help. Admitting you can’t do everything alone is the first step toward achieving wellness in a fast-paced, demanding world. Therapy can enable you to delve deeper through inner child work and reparenting yourself to heal your trauma wounds and move forward. Asking for help and obtaining a fresh perspective of your past is the first and most profound step toward developing the mental muscle needed to attain emotional and mental strength.
To begin with, I want to welcome you to my profile and wish you the best in your journey towards healing and growth. I am a registered psychotherapist with seventeen years of clinical experience and more than forty five thousand hours of individual and couple therapy sessions. As a trauma specialist, I have supervised and consulted many mental health professionals and organizations around the world. In 2015, I was selected to become United Nations designated stress counsellor and trauma therapist. I have ample experience in working with clients who have faced difficult challenges in their lives, and are ready to recover.
To begin with, I want to welcome you to my profile and wish you the best in your journey towards healing and growth. I am a registered psychotherapist with seventeen years of clinical experience and more than forty five thousand hours of individual and couple therapy sessions. As a trauma specialist, I have supervised and consulted many mental health professionals and organizations around the world. In 2015, I was selected to become United Nations designated stress counsellor and trauma therapist. I have ample experience in working with clients who have faced difficult challenges in their lives, and are ready to recover.
I get it, therapy can seem scary. Sharing your deepest darkest secrets with a stranger? No thank you!
As a therapist who attends therapy regularly, (and has for quite some time), I truly understand how daunting this process can feel. Taking that first step might feel like the scariest thing in the world, but I am committed to making your journey a safe and supportive one. You won’t leave feeling unsure about what you've shared or questioning whether you said too much. My goal is to create a space where you can feel completely comfortable and heard.
I get it, therapy can seem scary. Sharing your deepest darkest secrets with a stranger? No thank you!
As a therapist who attends therapy regularly, (and has for quite some time), I truly understand how daunting this process can feel. Taking that first step might feel like the scariest thing in the world, but I am committed to making your journey a safe and supportive one. You won’t leave feeling unsure about what you've shared or questioning whether you said too much. My goal is to create a space where you can feel completely comfortable and heard.
Taking the first step toward therapy can be challenging and overwhelming! My goal is to provide a safe and supportive space where you can feel comfortable sharing any challenges you may be facing. Whether its anxiety, depression, relationship issues, or managing school and career stress – we can work together to empower you to modify those thoughts and behaviours that are no longer serving you.
Taking the first step toward therapy can be challenging and overwhelming! My goal is to provide a safe and supportive space where you can feel comfortable sharing any challenges you may be facing. Whether its anxiety, depression, relationship issues, or managing school and career stress – we can work together to empower you to modify those thoughts and behaviours that are no longer serving you.
In my practice, I strive to create a safe, compassionate and understanding space. I strongly believe that effective therapy is rooted in a strong therapeutic relationship and will take time to develop this with you. I also believe in working in collaboration with you to ensure we are starting and pacing sessions based on your comfort and needs.
In my practice, I strive to create a safe, compassionate and understanding space. I strongly believe that effective therapy is rooted in a strong therapeutic relationship and will take time to develop this with you. I also believe in working in collaboration with you to ensure we are starting and pacing sessions based on your comfort and needs.
I work with couples and individuals providing in-person therapy as well as virtual therapy which have been exceedingly popular as it provides more flexibility in today's culture. In couples therapy I incorporate gottman theory, emotionally focused therapy (EFT) and attachment therapy. I work with individuals suffering from various anxiety disorders, as well as depression, suicidality and grief related to infertility. I have an eclectic approach, incorporating cognitive behavioural therapy (CBT) techniques as well as pulling from different theoretical orientations such as attachment theory and motivational interviewing techniques.
I work with couples and individuals providing in-person therapy as well as virtual therapy which have been exceedingly popular as it provides more flexibility in today's culture. In couples therapy I incorporate gottman theory, emotionally focused therapy (EFT) and attachment therapy. I work with individuals suffering from various anxiety disorders, as well as depression, suicidality and grief related to infertility. I have an eclectic approach, incorporating cognitive behavioural therapy (CBT) techniques as well as pulling from different theoretical orientations such as attachment theory and motivational interviewing techniques.
I am a dynamic, highly skilled, and dedicated Registered Psychotherapist. I have over 25 years of experience working successfully with youth and adults, couples, and families. I understand how difficult it can be to ask for help and how important it is to find a therapist you feel comfortable with. We will work together to identify changes you want to make and establish therapy goals. My clinical therapy work is collaborative, supportive, and goal-oriented. I act as a facilitator and guide, assisting clients to realize their goals for change, find joy, be more effective personally and professionally, and feel happier.
I am a dynamic, highly skilled, and dedicated Registered Psychotherapist. I have over 25 years of experience working successfully with youth and adults, couples, and families. I understand how difficult it can be to ask for help and how important it is to find a therapist you feel comfortable with. We will work together to identify changes you want to make and establish therapy goals. My clinical therapy work is collaborative, supportive, and goal-oriented. I act as a facilitator and guide, assisting clients to realize their goals for change, find joy, be more effective personally and professionally, and feel happier.
Questioning your self-worth and purpose in life? Are your relationships in jeopardy due to past traumas and life stressors? Are you feeling anxious, "stuck" and don't know where to turn? You are not alone! Your story needs to be heard and validated, as bottling these feelings inside often leads to more suffering. My specialty is working with individuals who experience different forms of anxiety, relationship tension, childhood and generational trauma. In this trusting and therapeutic relationship, each individual will develop effective and sustainable coping skills that will bring clarity and healing.
Questioning your self-worth and purpose in life? Are your relationships in jeopardy due to past traumas and life stressors? Are you feeling anxious, "stuck" and don't know where to turn? You are not alone! Your story needs to be heard and validated, as bottling these feelings inside often leads to more suffering. My specialty is working with individuals who experience different forms of anxiety, relationship tension, childhood and generational trauma. In this trusting and therapeutic relationship, each individual will develop effective and sustainable coping skills that will bring clarity and healing.
I am a clinical therapist with over 30 years of experience working in the field of mental health and the treatment of anxiety, depression, obsessive compulsive disorder, eating disorders, relationship issues,post-traumatic stress syndrome, grief, anger management, and addictions. I also provide specialized counseling for individuals who have been in trouble with the law. Following an extensive training program I am now providing Family Mediation services. I work in partnership with my clients to establish the approach that works best for them. Each treatment plan is individualized and flexible. All sessions are provided online.
I am a clinical therapist with over 30 years of experience working in the field of mental health and the treatment of anxiety, depression, obsessive compulsive disorder, eating disorders, relationship issues,post-traumatic stress syndrome, grief, anger management, and addictions. I also provide specialized counseling for individuals who have been in trouble with the law. Following an extensive training program I am now providing Family Mediation services. I work in partnership with my clients to establish the approach that works best for them. Each treatment plan is individualized and flexible. All sessions are provided online.
Are you struggling with anxiety, ADHD, depression, or relationships? Are you feeling out of your depth, and don't know where to start? Whether you're looking for skills, perspective shifts, or simply a safe space to process thought and feeling, I'm here for you. The Den Psychotherapy offers tailored, evidence based treatment for individuals from the comfort of their own homes. If you want a safe space to process, reflect, challenge, and grow past your struggles, therapy is for you!
Are you struggling with anxiety, ADHD, depression, or relationships? Are you feeling out of your depth, and don't know where to start? Whether you're looking for skills, perspective shifts, or simply a safe space to process thought and feeling, I'm here for you. The Den Psychotherapy offers tailored, evidence based treatment for individuals from the comfort of their own homes. If you want a safe space to process, reflect, challenge, and grow past your struggles, therapy is for you!
I offer personalized and compassionate therapy to help individuals facing various challenges such as anxiety, depression, trauma, and other clinical conditions. My approach is tailored to your unique needs, drawing from evidence-based interventions like CBT, CPT, DBT, ACT and mindfulness.
I offer personalized and compassionate therapy to help individuals facing various challenges such as anxiety, depression, trauma, and other clinical conditions. My approach is tailored to your unique needs, drawing from evidence-based interventions like CBT, CPT, DBT, ACT and mindfulness.
Are you experiencing challenges that seem too big to navigate on your own? My name is Bonnie and I want to journey with you. We all experience seasons in life where challenges can appear like a mountain in front of us. I want to work with you to navigate this terrain, to find new paths to help you move beyond the challenges.
Are you experiencing challenges that seem too big to navigate on your own? My name is Bonnie and I want to journey with you. We all experience seasons in life where challenges can appear like a mountain in front of us. I want to work with you to navigate this terrain, to find new paths to help you move beyond the challenges.
Are you feeling overwhelmed? Depressed? Fearful? Have you experienced a loss of a loved one? Are you feeling stressed at work? Have trouble concentrating and thinking? Are you cranky and moody? Are family responsibilities overwhelming you? Have you experienced a major trauma? Are you dealing with chronic illness or pain? Do you want to make changes in your life but don't know how or where to begin? Psychotherapy can help you learn ways to cope with negative emotions, sort out life issues, and make changes in your personal and work life.
Are you feeling overwhelmed? Depressed? Fearful? Have you experienced a loss of a loved one? Are you feeling stressed at work? Have trouble concentrating and thinking? Are you cranky and moody? Are family responsibilities overwhelming you? Have you experienced a major trauma? Are you dealing with chronic illness or pain? Do you want to make changes in your life but don't know how or where to begin? Psychotherapy can help you learn ways to cope with negative emotions, sort out life issues, and make changes in your personal and work life.
Do you feel like the weight of past trauma is holding you back from living the life you desire? Are you searching for a way to move beyond the pain and truly heal? You don’t have to face this journey alone. With over 10 years of experience, I help individuals, couples, and families find hope and healing through a therapeutic approach that combines traditional talk therapy with experiential interventions for holistic mind-body wellness.
Do you feel like the weight of past trauma is holding you back from living the life you desire? Are you searching for a way to move beyond the pain and truly heal? You don’t have to face this journey alone. With over 10 years of experience, I help individuals, couples, and families find hope and healing through a therapeutic approach that combines traditional talk therapy with experiential interventions for holistic mind-body wellness.
Lara Cavalcante da Silveira
Registered Psychotherapist (Qualifying), RP (Q), MA
6 Endorsed
Serves Area
You might find yourself going through the motions, second-guessing your choices, or feeling like your life looks fine on the outside but doesn’t quite feel right on the inside.—like you're performing rather than living, or always adapting to others but unsure of your own needs. Maybe you're wrestling with self-doubt, relationship patterns that repeat, or emotions that feel too much—or not enough. I work with people to help them feel better and to be better equipped to understand themselves in a deeper way. If you're longing for clarity, connection, and a more authentic way of being, we can begin that work together.
You might find yourself going through the motions, second-guessing your choices, or feeling like your life looks fine on the outside but doesn’t quite feel right on the inside.—like you're performing rather than living, or always adapting to others but unsure of your own needs. Maybe you're wrestling with self-doubt, relationship patterns that repeat, or emotions that feel too much—or not enough. I work with people to help them feel better and to be better equipped to understand themselves in a deeper way. If you're longing for clarity, connection, and a more authentic way of being, we can begin that work together.
I’m passionate about creating a compassionate, nonjudgmental space where you can let go, be yourself, and work through what’s going on in your mind and your life.
I’m passionate about creating a compassionate, nonjudgmental space where you can let go, be yourself, and work through what’s going on in your mind and your life.
Let’s work through the “grey” stuff going on in your life right now. I’m Julianna, an experienced psychotherapist based in Ontario. I’m a warm, compassionate, BIPOC-inclusive therapist who can help you improve your mental health one step at a time. I specialize in helping women navigate challenges related to body image & eating disorders, relationships & boundaries, caregiving & parenthood, career stress, and finances. I offer a safe, comfortable space for you to explore your feelings without judgement. Together, we will discuss the current challenges you’re facing and come up with effective ways to create long-lasting change.
Let’s work through the “grey” stuff going on in your life right now. I’m Julianna, an experienced psychotherapist based in Ontario. I’m a warm, compassionate, BIPOC-inclusive therapist who can help you improve your mental health one step at a time. I specialize in helping women navigate challenges related to body image & eating disorders, relationships & boundaries, caregiving & parenthood, career stress, and finances. I offer a safe, comfortable space for you to explore your feelings without judgement. Together, we will discuss the current challenges you’re facing and come up with effective ways to create long-lasting change.
I am a registered psychotherapist with the College of Psychotherapists of Ontario and a Canadian Certified Counsellor. Also, I have an MPH and Ph.D. in Public Health with more than 15 years of public health academic and research experience to help my clients overcome their anxiety and mood concerns, relationship and attachment issues, trauma, cognitive, behavioural and life difficulties. My top priority is to be culturally competent, help you attain self-growth, live your authentic life again, and enjoy optimum performance and results.
I am a registered psychotherapist with the College of Psychotherapists of Ontario and a Canadian Certified Counsellor. Also, I have an MPH and Ph.D. in Public Health with more than 15 years of public health academic and research experience to help my clients overcome their anxiety and mood concerns, relationship and attachment issues, trauma, cognitive, behavioural and life difficulties. My top priority is to be culturally competent, help you attain self-growth, live your authentic life again, and enjoy optimum performance and results.
Leo D Edwards
Registered Social Worker, HBSW, MSW, PhD, RSW
1 Endorsed
Online Only
Not accepting new clients
The focus of my counselling, consultation and lifeskills support is grounded within the capability approach framework towards disability and social justice. I am interested in what you are able to do and/or capable of doing. I can support you if you are 1. living with a Mental Health challenge (depression & anxiety) 2. Having relationships issues (personal, family, work) 3. Sexuality, identity and intersectionality experiences (LGBTQQ+ community). I operate from a highly developed anti-racist, anti-oppressive, and trauma-informed lens to empower you to address the issues in your life.
The focus of my counselling, consultation and lifeskills support is grounded within the capability approach framework towards disability and social justice. I am interested in what you are able to do and/or capable of doing. I can support you if you are 1. living with a Mental Health challenge (depression & anxiety) 2. Having relationships issues (personal, family, work) 3. Sexuality, identity and intersectionality experiences (LGBTQQ+ community). I operate from a highly developed anti-racist, anti-oppressive, and trauma-informed lens to empower you to address the issues in your life.
I believe in a collaborative approach, where we work together to address your concerns. I have supported people who have experienced anxiety, depression, trauma and concerns around work and relationships. Together we will identify your goals for the sessions and work towards supporting you with coping tools and providing a space to unpack your concern.
I believe in a collaborative approach, where we work together to address your concerns. I have supported people who have experienced anxiety, depression, trauma and concerns around work and relationships. Together we will identify your goals for the sessions and work towards supporting you with coping tools and providing a space to unpack your concern.
See more therapy options for M2H
How does your Counsellor compare?
Number of Counsellors in M2H
40+
Average cost per session
$160
Counsellors in M2H who prioritize treating:
| 100% | Anxiety |
| 95% | Depression |
| 93% | Relationship Issues |
| 93% | Self Esteem |
| 85% | Trauma and PTSD |
| 80% | Stress |
| 76% | Coping Skills |
Average years in practice
6 Years
Top 3 insurances accepted
| 74% | SunLife |
| 68% | Green Shield Canada |
| 68% | Canada Life | Great-West Life |
How Counsellors in M2H see their clients
| 52% | In Person and Online | |
| 48% | Online Only |
Gender breakdown
| 86% | Female | |
| 14% | Male |