Therapists in Markham, ON

Photo of Joanna Zhu, Registered Psychotherapist in Markham, ON
Joanna Zhu
Registered Psychotherapist, MEd
Verified Verified
Markham, ON L3S
Are you struggling with managing life challenges and in need of a space to voice? Maybe your mind feels boggled tangled up, unsure of what to do next? Through therapy, I can help you explore, unpack, and process those challenges. As a Registered Psychotherapist, I have experience working with the following: Disability, Sleep, Anger, Relationship Issues, Self-esteem, Internet and Video Game Usage, Anxiety and Depression.
Are you struggling with managing life challenges and in need of a space to voice? Maybe your mind feels boggled tangled up, unsure of what to do next? Through therapy, I can help you explore, unpack, and process those challenges. As a Registered Psychotherapist, I have experience working with the following: Disability, Sleep, Anger, Relationship Issues, Self-esteem, Internet and Video Game Usage, Anxiety and Depression.
(289) 806-2461 View (289) 806-2461
Photo of Paul D Scuse, Marriage & Family Therapist in Markham, ON
Paul D Scuse
Marriage & Family Therapist, DMin, RP, RMFT
Verified Verified
Markham, ON L3P
At Emmaus Counselling we build healthy relationships through individual, couple and family therapy. Co-therapy with a male and female therapist is available. Four registered therapists are available: Paul Scuse, Elizabeth Scuse, Brian Chung & Graham Lawrence. We try to find the best match between the the client and the therapist.
At Emmaus Counselling we build healthy relationships through individual, couple and family therapy. Co-therapy with a male and female therapist is available. Four registered therapists are available: Paul Scuse, Elizabeth Scuse, Brian Chung & Graham Lawrence. We try to find the best match between the the client and the therapist.
(647) 977-5885 View (647) 977-5885
Photo of Christie Onumejor, Registered Psychotherapist in Markham, ON
Christie Onumejor
Registered Psychotherapist, MDiv,, RP
Verified Verified
3 Endorsed
Markham, ON L3R
There are times in life’s journey when we feel overwhelmed by situations and events, and navigation appears difficult, and we feel stuck. Those are the times we need a professional to help us. So, if you are worried your relationship has reached a point of no return. If worry, Anxiety, Stress, Depression, or poor boundaries is taking over your life or chipping away at your ability to cope. If anger is turning you into that person you do not recognize anymore. If you having difficulty regulating your emotions or struggling with keeping everyone happy, you do not have to do it alone, I can help
There are times in life’s journey when we feel overwhelmed by situations and events, and navigation appears difficult, and we feel stuck. Those are the times we need a professional to help us. So, if you are worried your relationship has reached a point of no return. If worry, Anxiety, Stress, Depression, or poor boundaries is taking over your life or chipping away at your ability to cope. If anger is turning you into that person you do not recognize anymore. If you having difficulty regulating your emotions or struggling with keeping everyone happy, you do not have to do it alone, I can help
(289) 207-7917 View (289) 207-7917
Photo of Sheril Green, Pre-Licensed Professional in Markham, ON
Sheril Green
Pre-Licensed Professional, RN, BScN, MDiv, RP(q)
Verified Verified
Markham, ON L6E
Sheril passionately supports individuals and families of all ages throughout their life journey. She comes from a diverse professional background and is a Registered Psychotherapist (qualifying), a Registered Nurse with the College of Nurses of Ontario and has a Master of Divinity in Clinical Counselling from Tyndale University. Throughout her many years in the health care field, Sheril has worked with anxious young adults and struggling parents, as well as caring for depressed geriatrics.
Sheril passionately supports individuals and families of all ages throughout their life journey. She comes from a diverse professional background and is a Registered Psychotherapist (qualifying), a Registered Nurse with the College of Nurses of Ontario and has a Master of Divinity in Clinical Counselling from Tyndale University. Throughout her many years in the health care field, Sheril has worked with anxious young adults and struggling parents, as well as caring for depressed geriatrics.
(905) 201-9355 View (905) 201-9355
Photo of Positive Minds Psychotherapy Services, Registered Psychotherapist in Markham, ON
Positive Minds Psychotherapy Services
Registered Psychotherapist, RP
Verified Verified
Markham, ON L6C
Positive Minds Psychotherapy Services values creating a therapeutic space that is culturally sensitive, non-judgmental, and client-centered. We are a team of dedicated psychotherapists, social workers and masters level interns, who bring a variety of clinical expertise to support our clients with different needs. We strive to always provide clients with a safe and private experience where they are open to sharing their stories with us. At Positive Minds Psychotherapy Services, our therapists are devoted to creating individualized treatment plans that fit your goals and empower you to make meaningful changes for a fulfilling life.
Positive Minds Psychotherapy Services values creating a therapeutic space that is culturally sensitive, non-judgmental, and client-centered. We are a team of dedicated psychotherapists, social workers and masters level interns, who bring a variety of clinical expertise to support our clients with different needs. We strive to always provide clients with a safe and private experience where they are open to sharing their stories with us. At Positive Minds Psychotherapy Services, our therapists are devoted to creating individualized treatment plans that fit your goals and empower you to make meaningful changes for a fulfilling life.
(647) 643-5800 View (647) 643-5800
Photo of Bavly Kost, Registered Psychotherapist in Markham, ON
Bavly Kost
Registered Psychotherapist, BEd, MA, MPS, RP, OCT
Verified Verified
24 Endorsed
Markham, ON L3R
You are here because you are looking for something. Something that either reveals deeper aspects of who you are or shows that you are attempting to learn more about yourself. Being human is a messy journey filled with highs and lows, fears, stresses, and anxieties. Let's journey together as we navigate life's challenges and see what life can offer you. My experience is expansive as it ranges from therapy in the health care setting, to private therapy and supporting trauma clients. I have worked with a variety of clients but not limited to, mental health, palliative care, bereavement support, and long-term care clients.
You are here because you are looking for something. Something that either reveals deeper aspects of who you are or shows that you are attempting to learn more about yourself. Being human is a messy journey filled with highs and lows, fears, stresses, and anxieties. Let's journey together as we navigate life's challenges and see what life can offer you. My experience is expansive as it ranges from therapy in the health care setting, to private therapy and supporting trauma clients. I have worked with a variety of clients but not limited to, mental health, palliative care, bereavement support, and long-term care clients.
(289) 302-0494 View (289) 302-0494
Photo of Phyllis Wai Ng, Registered Psychotherapist in Markham, ON
Phyllis Wai Ng
Registered Psychotherapist, MA, RP, CCC
Verified Verified
4 Endorsed
Markham, ON L6C
Everyone desires to have a good quality of life and every family deserves to have harmony and respect. Have you been feeling sad, anxious, angry, or lonely? Are you tired of dealing with ongoing family conflict? Would you like to enhance your marriage? Are you worried about your kid acting out, having emotional or substance use issues, or even being suicidal? No matter what your concerns are, there is always HOPE! The truth is you can overcome all these life challenges with professional help. Through counselling, you will be able to explore your options and learn strategies to eventually manage your problems on your own.
Everyone desires to have a good quality of life and every family deserves to have harmony and respect. Have you been feeling sad, anxious, angry, or lonely? Are you tired of dealing with ongoing family conflict? Would you like to enhance your marriage? Are you worried about your kid acting out, having emotional or substance use issues, or even being suicidal? No matter what your concerns are, there is always HOPE! The truth is you can overcome all these life challenges with professional help. Through counselling, you will be able to explore your options and learn strategies to eventually manage your problems on your own.
(647) 643-5800 View (647) 643-5800
Photo of Cassie Barber, Registered Social Worker in Markham, ON
Cassie Barber
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Markham, ON L3P  (Online Only)
NEW clients welcome - FREE 30 minute consultation : currently offering virtual therapy sessions. I am a Registered Social worker that has worked in the mental health field for 15 years. I am an experienced clinician, with a focus on children, youth and adult mental health. My work with clients is built on a foundation of meaningful, genuine and authentic relationships. We all have a story to tell, and I value each client's unique experiences, using a non-judgemental, compassionate and unassuming approach to our work.
NEW clients welcome - FREE 30 minute consultation : currently offering virtual therapy sessions. I am a Registered Social worker that has worked in the mental health field for 15 years. I am an experienced clinician, with a focus on children, youth and adult mental health. My work with clients is built on a foundation of meaningful, genuine and authentic relationships. We all have a story to tell, and I value each client's unique experiences, using a non-judgemental, compassionate and unassuming approach to our work.
(226) 605-6359 View (226) 605-6359
Photo of Amna Dadabhoy, Registered Psychotherapist (Qualifying) in Markham, ON
Amna Dadabhoy
Registered Psychotherapist (Qualifying), HBSc, MPS
Verified Verified
2 Endorsed
Markham, ON L3S
My name is Amna and I am a psychotherapist (Qualifying). I aim to learn and gain experience in providing spiritually integrated therapy to clients and provide a safe and accepting environment. Many years of learning in Mental Health have taught me that some struggles are explicit while some are implicit. Therefore, judging the person overtly does not tell the entire story. Hence, accept people for who there are. Self-acceptance, self-compassion, and self-care are essential for personal growth.
My name is Amna and I am a psychotherapist (Qualifying). I aim to learn and gain experience in providing spiritually integrated therapy to clients and provide a safe and accepting environment. Many years of learning in Mental Health have taught me that some struggles are explicit while some are implicit. Therefore, judging the person overtly does not tell the entire story. Hence, accept people for who there are. Self-acceptance, self-compassion, and self-care are essential for personal growth.
(289) 807-1641 View (289) 807-1641
Photo of Zoe Zhao, Registered Psychotherapist in Markham, ON
Zoe Zhao
Registered Psychotherapist, MPS, RP
Verified Verified
5 Endorsed
Markham, ON L3R
Are you feeling stuck? Emotionally overwhelmed? Or unsure what steps to take next in your journey towards healing? Reaching out and seeking support may seem “simple” but is often the most courageous thing we can do. Therapy can provide the space for you to share your story – and be seen, heard, known, and cared for by another. This process often lays the foundation for discovering who you are and overcoming life’s challenges.
Are you feeling stuck? Emotionally overwhelmed? Or unsure what steps to take next in your journey towards healing? Reaching out and seeking support may seem “simple” but is often the most courageous thing we can do. Therapy can provide the space for you to share your story – and be seen, heard, known, and cared for by another. This process often lays the foundation for discovering who you are and overcoming life’s challenges.
(365) 675-0948 View (365) 675-0948
Photo of Patrick Tsang, Registered Social Worker in Markham, ON
Patrick Tsang
Registered Social Worker, MSW
Verified Verified
Markham, ON L3R  (Online Only)
Patrick provides individual, couples and family counselling to those experiencing stressors from work, family or relationships, and to those struggling with mental health issues. He is skilled at helping clients to identify their strengths, and to better understand themselves and their relationships with others. With Patrick as your guide, positive change can happen! Patrick’s ultimate goal is to help his clients to develop more understanding of their strengths and resources, so that his clients can eventually become their own therapists to handle challenges in their lives.
Patrick provides individual, couples and family counselling to those experiencing stressors from work, family or relationships, and to those struggling with mental health issues. He is skilled at helping clients to identify their strengths, and to better understand themselves and their relationships with others. With Patrick as your guide, positive change can happen! Patrick’s ultimate goal is to help his clients to develop more understanding of their strengths and resources, so that his clients can eventually become their own therapists to handle challenges in their lives.
(289) 301-7311 View (289) 301-7311
Photo of Stefani Nalliah, Registered Psychotherapist (Qualifying) in Markham, ON
Stefani Nalliah
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
2 Endorsed
Markham, ON L3R
I believe all individuals can create positive life changes when given a supportive environment that encourages their growth. Over the years, I have worked with teens, children, and adults experiencing mental health challenges, providing them with supportive and compassionate care. I have supported individuals with depression, anxiety, ASD, ADHD, Behavioural issues, Identity issues, Death, Relationship issues, Social isolation, and Lonliness. I have helped individuals cope with stress, work through difficult emotions, process trauma, build self-confidence, overcome challenges and move toward psychological health
I believe all individuals can create positive life changes when given a supportive environment that encourages their growth. Over the years, I have worked with teens, children, and adults experiencing mental health challenges, providing them with supportive and compassionate care. I have supported individuals with depression, anxiety, ASD, ADHD, Behavioural issues, Identity issues, Death, Relationship issues, Social isolation, and Lonliness. I have helped individuals cope with stress, work through difficult emotions, process trauma, build self-confidence, overcome challenges and move toward psychological health
(289) 512-0941 View (289) 512-0941
Photo of Briana Goldberg | Better Days Counselling Psychotherapy, Registered Psychotherapist in Markham, ON
Briana Goldberg | Better Days Counselling Psychotherapy
Registered Psychotherapist, MA(Ed), RP
Verified Verified
Markham, ON L3R  (Online Only)
Does low self-esteem have you trapped in a cycle of fear, uncertainty, and low self-confidence? It holds back your potential, because the constant fear of failure stops you from taking chances. Your boundaries become blurred, the worry of disappointing others dominates your thoughts, and you get stuck in a never-ending cycle of pleasing people. It’s time to discover your worth, believe in yourself, and pursue the happiness and accomplishments you truly deserve. It’s time for a more confident, authentic, and joyful you!
Does low self-esteem have you trapped in a cycle of fear, uncertainty, and low self-confidence? It holds back your potential, because the constant fear of failure stops you from taking chances. Your boundaries become blurred, the worry of disappointing others dominates your thoughts, and you get stuck in a never-ending cycle of pleasing people. It’s time to discover your worth, believe in yourself, and pursue the happiness and accomplishments you truly deserve. It’s time for a more confident, authentic, and joyful you!
(289) 205-0331 View (289) 205-0331
Photo of Shanuja Manoratnam, Registered Psychotherapist (Qualifying) in Markham, ON
Shanuja Manoratnam
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Markham, ON L6E  (Online Only)
Anxiety brings about its unique set of challenges for adult children of immigrants. Early on, there's a natural tendency to prioritize the needs of others over your own. The weight of familial and societal expectations often fosters a strong urge to strive for everyone else’s happiness. Balancing your own needs alongside these expectations may create moments of self-doubt or guilt. It's common to worry about disappointing others and feeling uncertain about managing your anxiety. However, with therapy, you don’t have to face these challenges alone.
Anxiety brings about its unique set of challenges for adult children of immigrants. Early on, there's a natural tendency to prioritize the needs of others over your own. The weight of familial and societal expectations often fosters a strong urge to strive for everyone else’s happiness. Balancing your own needs alongside these expectations may create moments of self-doubt or guilt. It's common to worry about disappointing others and feeling uncertain about managing your anxiety. However, with therapy, you don’t have to face these challenges alone.
(289) 278-8792 View (289) 278-8792
Photo of Yasmin R Singh, Registered Psychotherapist (Qualifying) in Markham, ON
Yasmin R Singh
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Markham, ON L3S  (Online Only)
When we care for our mind, we are also caring for our bodies, soul, spirituality, friends and family. Sometimes things can be challenging, but you are not alone. Mental health psychotherapy and counselling sessions are available in person, online, and by phone. Connect now for a session and/or 15 minute free consultation.
When we care for our mind, we are also caring for our bodies, soul, spirituality, friends and family. Sometimes things can be challenging, but you are not alone. Mental health psychotherapy and counselling sessions are available in person, online, and by phone. Connect now for a session and/or 15 minute free consultation.
(437) 747-3941 View (437) 747-3941
Photo of Wendy Gage - - Whole Family Psychotherapy, Registered Social Worker in Markham, ON
Wendy Gage - - Whole Family Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Markham, ON L6C
New parenthood is such a tender time for couples. Whether you are trying to start a family, are a first time parent or a parent now managing more than one young child, you can find yourself depleted, overwhelmed, and experiencing a rollercoaster of emotions along with guilt at how that might be impacting your children. If you are managing a new baby with other young children, you may find that your older children are acting out at a time when you are sleep deprived and struggling to stay patient. Perhaps you and your partner hardly have time to connect and you feel distance or disconnected.
New parenthood is such a tender time for couples. Whether you are trying to start a family, are a first time parent or a parent now managing more than one young child, you can find yourself depleted, overwhelmed, and experiencing a rollercoaster of emotions along with guilt at how that might be impacting your children. If you are managing a new baby with other young children, you may find that your older children are acting out at a time when you are sleep deprived and struggling to stay patient. Perhaps you and your partner hardly have time to connect and you feel distance or disconnected.
(289) 312-3145 View (289) 312-3145
Photo of Kwok Sin Sandra Li, Registered Social Worker in Markham, ON
Kwok Sin Sandra Li
Registered Social Worker, RP, RSW
Verified Verified
1 Endorsed
Markham, ON L3R
Are you going through a tough time? Do you often feel weighed down by feelings of sadness, anxiety, anger, or loneliness? Are you struggling with difficult relationships, life changes, or self-identities? Do you want to have a change but do not know where to start? If you find it difficult to talk to your friends or family, you may come to talk to me. Together, we will work on strategies that allow you to address your difficulties.
Are you going through a tough time? Do you often feel weighed down by feelings of sadness, anxiety, anger, or loneliness? Are you struggling with difficult relationships, life changes, or self-identities? Do you want to have a change but do not know where to start? If you find it difficult to talk to your friends or family, you may come to talk to me. Together, we will work on strategies that allow you to address your difficulties.
(289) 207-4824 View (289) 207-4824
Photo of Schurmann Counselling & Life Coaching, Registered Social Worker in Markham, ON
Schurmann Counselling & Life Coaching
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Markham, ON L3P
As a counsellor, life coach and ADHD specialist, I draw on extensive experience to customize treatment that address each client’s mental, emotional, spiritual, relational and social needs. Unlike many counsellors who only focus on life issues, my expertise in life coaching is an additional specialty that benefits clients. My proven counselling techniques and practical life coaching tools provide quick results and equip clients with the know-how to self-manage their lives more effectively. I found that the majority of people need life skills training, whether it’s dealing with stress, anger or looking to improve their relationships.
As a counsellor, life coach and ADHD specialist, I draw on extensive experience to customize treatment that address each client’s mental, emotional, spiritual, relational and social needs. Unlike many counsellors who only focus on life issues, my expertise in life coaching is an additional specialty that benefits clients. My proven counselling techniques and practical life coaching tools provide quick results and equip clients with the know-how to self-manage their lives more effectively. I found that the majority of people need life skills training, whether it’s dealing with stress, anger or looking to improve their relationships.
(289) 207-6735 View (289) 207-6735
Photo of Kamal Soobrian, Registered Psychotherapist (Qualifying) in Markham, ON
Kamal Soobrian
Registered Psychotherapist (Qualifying), MDiv, CYW
Verified Verified
2 Endorsed
Markham, ON L3R
Not accepting new clients
It takes tremendous courage to share your story with someone else. Hi, my name is Kamal, and I am a trauma-informed therapist with an area of focus in working with children, youth, and young adults. I understand the challenges that young people often face, such as, navigating friendships, school stress, and family dynamics. Every individual's life experiences are unique, and my hope is to allow clients to safely share their story in therapy. I am passionate about helping individuals find inner healing, and I understand that there can be barriers that individuals face to accessing therapy.
It takes tremendous courage to share your story with someone else. Hi, my name is Kamal, and I am a trauma-informed therapist with an area of focus in working with children, youth, and young adults. I understand the challenges that young people often face, such as, navigating friendships, school stress, and family dynamics. Every individual's life experiences are unique, and my hope is to allow clients to safely share their story in therapy. I am passionate about helping individuals find inner healing, and I understand that there can be barriers that individuals face to accessing therapy.
(289) 806-7306 View (289) 806-7306
Photo of Winnie Lai, Registered Psychotherapist in Markham, ON
Winnie Lai
Registered Psychotherapist, MDiv, RP, CCFT, RMFT-SM
Verified Verified
Markham, ON L3R  (Online Only)
Stress, anxiety and depression can be overwhelming, let me walk with you. Mood Disorders, Eating Disorders, OCD, loss and grief, trauma, boundaries, life transition and relationships issues, let's learn how to handle these. I provide a safe, non-judgmental, compassionate and supportive environment where you can have the opportunity to learn coping strategies, explore different perspectives and be able to build on your strength. I am a Registered Psychotherapist (RP), a Registered Marriage and Family Therapist (RMFT) and a Certified Couple and Family Therapist (CCFT). I am a Approved Supervisor with CRPO, AAMFT, OAMFT and CAMFT.
Stress, anxiety and depression can be overwhelming, let me walk with you. Mood Disorders, Eating Disorders, OCD, loss and grief, trauma, boundaries, life transition and relationships issues, let's learn how to handle these. I provide a safe, non-judgmental, compassionate and supportive environment where you can have the opportunity to learn coping strategies, explore different perspectives and be able to build on your strength. I am a Registered Psychotherapist (RP), a Registered Marriage and Family Therapist (RMFT) and a Certified Couple and Family Therapist (CCFT). I am a Approved Supervisor with CRPO, AAMFT, OAMFT and CAMFT.
(855) 464-6794 View (855) 464-6794

See more therapy options for Markham

How does your Counsellor compare?

Number of Counsellors in Markham, ON

400+

Average cost per session

$150

Counsellors in Markham, ON who prioritize treating:

96% Anxiety
91% Depression
85% Relationship Issues
85% Self Esteem
80% Stress
72% Coping Skills
70% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

79% SunLife
75% Green Shield Canada
71% Manulife

How Counsellors in Markham, ON see their clients

58% In Person and Online
42% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Markham?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.