Therapists in M1T
Hello and welcome. I’m Shelby, a psychotherapist and registered social worker at Gibson and Associates. If anxiety, relationship challenges, life transitions, or the state of the world are feeling heavy, therapy can be a place to slow down, gain clarity, and feel supported. I take an intuitive, compassionate, and holistic approach to mind-body wellness, offering a confidential and non-judgmental space for individuals aged 16 and above to explore what’s coming up for them. As a trauma-informed, EMDR-trained therapist, I draw from IFS, mindfulness, meditation, and somatic practices to support growth and understanding.
Hello and welcome. I’m Shelby, a psychotherapist and registered social worker at Gibson and Associates. If anxiety, relationship challenges, life transitions, or the state of the world are feeling heavy, therapy can be a place to slow down, gain clarity, and feel supported. I take an intuitive, compassionate, and holistic approach to mind-body wellness, offering a confidential and non-judgmental space for individuals aged 16 and above to explore what’s coming up for them. As a trauma-informed, EMDR-trained therapist, I draw from IFS, mindfulness, meditation, and somatic practices to support growth and understanding.
Kealy Counselling & Psychotherapy Services
Registered Psychotherapist (Qualifying), BA, RP
1 Endorsed
Serves Area
Hillary Regan, BSW, MACP, RP(Q), is a Registered Psychotherapist (Qualifying) in good standing with the College of Registered Psychotherapists of Ontario. She earned her Master of Counselling Psychology from Yorkville University and currently practices at Kealy Counselling & Psychotherapy Services, a clinic focused on PTSD, trauma, grief and traumatic loss, as well as depression and anxiety. Hillary also holds a Bachelor of Social Work from Laurentian University and has professional experience in mental health, addictions, child welfare, and crisis work.
Hillary Regan, BSW, MACP, RP(Q), is a Registered Psychotherapist (Qualifying) in good standing with the College of Registered Psychotherapists of Ontario. She earned her Master of Counselling Psychology from Yorkville University and currently practices at Kealy Counselling & Psychotherapy Services, a clinic focused on PTSD, trauma, grief and traumatic loss, as well as depression and anxiety. Hillary also holds a Bachelor of Social Work from Laurentian University and has professional experience in mental health, addictions, child welfare, and crisis work.
Welcome! I am a trauma therapist with culturally informed, anti-racist & intersectional feminist values. I would be honored to walk through life's difficulties with you through creating a trusting relationship. We can process life experiences, break intergenerational trauma cycles, develop your unique identity, explore values, or set boundaries. Through being more compassionate to yourself, we can build your self worth and heal childhood wounds. I work holistically to support folks to deepen their connections to their mind, body, soul, spirit, emotions & community. I care about creating safer spaces that empower BIPOC mental health.
Welcome! I am a trauma therapist with culturally informed, anti-racist & intersectional feminist values. I would be honored to walk through life's difficulties with you through creating a trusting relationship. We can process life experiences, break intergenerational trauma cycles, develop your unique identity, explore values, or set boundaries. Through being more compassionate to yourself, we can build your self worth and heal childhood wounds. I work holistically to support folks to deepen their connections to their mind, body, soul, spirit, emotions & community. I care about creating safer spaces that empower BIPOC mental health.
When anxiety, low self-esteem, grief, or relational stress pile up, it’s easy to lose your sense of yourself. You might find yourself collapsing into old patterns, over-functioning for others, or wondering why the same cycles keep repeating. I offer a warm, straightforward, trauma-informed, and insight-oriented approach to help you slow down, understand what’s driving these patterns, and create space for something different
When anxiety, low self-esteem, grief, or relational stress pile up, it’s easy to lose your sense of yourself. You might find yourself collapsing into old patterns, over-functioning for others, or wondering why the same cycles keep repeating. I offer a warm, straightforward, trauma-informed, and insight-oriented approach to help you slow down, understand what’s driving these patterns, and create space for something different
Feeling overwhelmed by anxiety, stuck in cycles of depression, or struggling with past trauma? Navigating challenges in your relationships, attachment wounds, or the stresses of adapting to a new culture? You don’t have to face these struggles alone.
Feeling overwhelmed by anxiety, stuck in cycles of depression, or struggling with past trauma? Navigating challenges in your relationships, attachment wounds, or the stresses of adapting to a new culture? You don’t have to face these struggles alone.
“My therapist just gets me”… is exactly what wellbe social worker and therapist, Rachel strives to hear from her patients after every session. Rachel believes having a genuine connection to her clients is the most important part to any therapeutic relationship. Equipped with a Master’s degree in Social Work and specializing in children, teens, and their families, Rachel has supported patients from diverse walks of life and in various settings including schools, shelters, and children’s mental health agencies.
“My therapist just gets me”… is exactly what wellbe social worker and therapist, Rachel strives to hear from her patients after every session. Rachel believes having a genuine connection to her clients is the most important part to any therapeutic relationship. Equipped with a Master’s degree in Social Work and specializing in children, teens, and their families, Rachel has supported patients from diverse walks of life and in various settings including schools, shelters, and children’s mental health agencies.
I’m Angie Biln, and I understand first hand the pain of trauma and the courage it takes to break free from toxic relationships. As a survivor, trauma-trained Social Worker, and certified life coach with over 18 years of experience, I’ve dedicated my work to helping clients heal, rediscover themselves, and reclaim their power. Whether you’re navigating a difficult relationship, rebuilding after leaving one, or seeking healthier patterns, I walk beside you every step of the way. If you’re ready to prioritize your healing and create a fulfilling life, I’m here to support your journey. Book your discovery call today.
I’m Angie Biln, and I understand first hand the pain of trauma and the courage it takes to break free from toxic relationships. As a survivor, trauma-trained Social Worker, and certified life coach with over 18 years of experience, I’ve dedicated my work to helping clients heal, rediscover themselves, and reclaim their power. Whether you’re navigating a difficult relationship, rebuilding after leaving one, or seeking healthier patterns, I walk beside you every step of the way. If you’re ready to prioritize your healing and create a fulfilling life, I’m here to support your journey. Book your discovery call today.
Are you noticing some ongoing challenges in your relationships to others and yourself? Do you ever feel a void, an emptiness or even a cloud following you wherever you go and you can't seem to fully get why? That can be an extremely difficult and painful experience, especially as you are trying to navigate through the world. Unfortunately, most of us don't set enough time aside to tune into ourselves, heal some of our wounds and navigate through our complex layers. This avoidance can lead to some long-term affects in our intimate relationships, at work, with our kids, and more.
Are you noticing some ongoing challenges in your relationships to others and yourself? Do you ever feel a void, an emptiness or even a cloud following you wherever you go and you can't seem to fully get why? That can be an extremely difficult and painful experience, especially as you are trying to navigate through the world. Unfortunately, most of us don't set enough time aside to tune into ourselves, heal some of our wounds and navigate through our complex layers. This avoidance can lead to some long-term affects in our intimate relationships, at work, with our kids, and more.
In my experience working in the mental health sector for the last 5 years, therapy is often sought after someone has suffered long enough or until the symptoms become unmanageable. It is my hope that as we continue to de-stigmatize mental health more people can feel comfortable utilizing this valuable service as a preventative measure and not as a last resort. My approach as a therapist is simple: helping others increase awareness and insight into their thoughts, feelings and behaviors. I believe through careful introspection and analysis we can reach a level of compassion and acceptance for ourselves and others.
In my experience working in the mental health sector for the last 5 years, therapy is often sought after someone has suffered long enough or until the symptoms become unmanageable. It is my hope that as we continue to de-stigmatize mental health more people can feel comfortable utilizing this valuable service as a preventative measure and not as a last resort. My approach as a therapist is simple: helping others increase awareness and insight into their thoughts, feelings and behaviors. I believe through careful introspection and analysis we can reach a level of compassion and acceptance for ourselves and others.
Me. We. You. Counselling & Consulting Services
Registered Social Worker, RCSW, RSW, MSW, BScN
1 Endorsed
Serves Area
Do you say "yes" out of habit or obligation, even when you want to decline? Do you prioritize the needs and feelings of others above your own, sometimes to your own detriment? Do you feel drained, resentful, or like you've lost touch with your own desires? If so, I can help you: Identify and understand the roots of your people-pleasing behaviours, develop healthy boundaries, increase self-awareness and self-compassion, build assertiveness skills, strengthen your sense of self and build greater authenticity, and improve your relationships.
Do you say "yes" out of habit or obligation, even when you want to decline? Do you prioritize the needs and feelings of others above your own, sometimes to your own detriment? Do you feel drained, resentful, or like you've lost touch with your own desires? If so, I can help you: Identify and understand the roots of your people-pleasing behaviours, develop healthy boundaries, increase self-awareness and self-compassion, build assertiveness skills, strengthen your sense of self and build greater authenticity, and improve your relationships.
I'm Danielle- a registered social worker with a passion for building genuine, meaningful relationships with my clients. I provide psychotherapy to youth and young adults navigating a broad range of challenges related to their mental health. Specifically, I have a passion for working with individuals who have experienced relational and childhood traumas that manifest as depressive and anxious symptoms, especially in regards to maintaining healthy relationships.
I'm Danielle- a registered social worker with a passion for building genuine, meaningful relationships with my clients. I provide psychotherapy to youth and young adults navigating a broad range of challenges related to their mental health. Specifically, I have a passion for working with individuals who have experienced relational and childhood traumas that manifest as depressive and anxious symptoms, especially in regards to maintaining healthy relationships.
I’m a registered therapist and retired police officer who works exclusively with first responders and veterans. I understand the weight of service—on your body, mind, and relationships. Whether you're dealing with PTSD, moral injury, identity loss, or just feeling disconnected from the world around you, you won’t have to explain or translate anything here.I understand the code of silence, the dark humour, the loyalty, and the loneliness that can follow you home. Therapy at Redoubt isn’t about fixing you. It’s about fortifying you—reclaiming your strength, purpose, and peace of mind.
I’m a registered therapist and retired police officer who works exclusively with first responders and veterans. I understand the weight of service—on your body, mind, and relationships. Whether you're dealing with PTSD, moral injury, identity loss, or just feeling disconnected from the world around you, you won’t have to explain or translate anything here.I understand the code of silence, the dark humour, the loyalty, and the loneliness that can follow you home. Therapy at Redoubt isn’t about fixing you. It’s about fortifying you—reclaiming your strength, purpose, and peace of mind.
Do you feel overwhelmed by your emotions, trapped in cycles of unhealthy behaviours, or the impacts of past trauma? Do your emotions lead you to engage in patterns you wish you could break? If you are looking for clarity on why you feel this way, now might be the time to reach out to a therapist who can help. I have experienced and understand these feelings of overwhelm, anxiety, and what seems to be uncontrollable, and I'm here to make them easier.
Do you feel overwhelmed by your emotions, trapped in cycles of unhealthy behaviours, or the impacts of past trauma? Do your emotions lead you to engage in patterns you wish you could break? If you are looking for clarity on why you feel this way, now might be the time to reach out to a therapist who can help. I have experienced and understand these feelings of overwhelm, anxiety, and what seems to be uncontrollable, and I'm here to make them easier.
Now accepting clients to begin at the end of March/ start of April.
I work with individuals and couples in a collaborative and compassionate way, while also being practical and goal-focused. For individuals, I support challenges such as anxiety disorders, depression, and trauma recovery, helping you feel more grounded, emotionally regulated and equipped with skills to build healthier thought patterns. I draw from evidence-based approaches such as CBT, mindfulness, ACT, and SFT. With couples, I help partners strengthen connection and work through challenges such as communication difficulties, life transitions,
Now accepting clients to begin at the end of March/ start of April.
I work with individuals and couples in a collaborative and compassionate way, while also being practical and goal-focused. For individuals, I support challenges such as anxiety disorders, depression, and trauma recovery, helping you feel more grounded, emotionally regulated and equipped with skills to build healthier thought patterns. I draw from evidence-based approaches such as CBT, mindfulness, ACT, and SFT. With couples, I help partners strengthen connection and work through challenges such as communication difficulties, life transitions,
My ideal clients are adults who feel stuck in repeating emotional, behavioural, or relational patterns—especially when they already understand themselves well but still find those patterns showing up under stress. Many are navigating anxiety, emotional overwhelm, self-doubt, anger, or major life transitions and want therapy that feels clearer, more structured, and easier to understand. They are often looking for a space where they can make sense of why these patterns exist and how they continue to shape their day-to-day lives.
My ideal clients are adults who feel stuck in repeating emotional, behavioural, or relational patterns—especially when they already understand themselves well but still find those patterns showing up under stress. Many are navigating anxiety, emotional overwhelm, self-doubt, anger, or major life transitions and want therapy that feels clearer, more structured, and easier to understand. They are often looking for a space where they can make sense of why these patterns exist and how they continue to shape their day-to-day lives.
At Find Wellness Pathways Counselling Services, we understand that life can be overwhelming, and sometimes, even the strongest among us need support to navigate through difficult emotions and experiences. Potential clients may be dealing with a range of issues-stress, anxiety, relationship challenges, or lingering pain from past experiences. Many feel a desire for change and healing but may struggle to identify where to start. This is where our approach comes in: we provide a compassionate, structured environment that allows clients to explore these complex feelings, gain new insights, and find paths toward genuine well-being.
At Find Wellness Pathways Counselling Services, we understand that life can be overwhelming, and sometimes, even the strongest among us need support to navigate through difficult emotions and experiences. Potential clients may be dealing with a range of issues-stress, anxiety, relationship challenges, or lingering pain from past experiences. Many feel a desire for change and healing but may struggle to identify where to start. This is where our approach comes in: we provide a compassionate, structured environment that allows clients to explore these complex feelings, gain new insights, and find paths toward genuine well-being.
Find Healing, reclaim your strength. Accepting new clients!
As a trauma therapist, I help individuals move from surviving to thriving. Together, we create a safe, compassionate space to process pain, build resilience, and rediscover hope. By nurturing the powerful connection between mind and body, we unlock your natural capacity to heal—physically, emotionally, and mentally.
Healing is possible. Let’s take the first step toward wholeness together.
Find Healing, reclaim your strength. Accepting new clients!
As a trauma therapist, I help individuals move from surviving to thriving. Together, we create a safe, compassionate space to process pain, build resilience, and rediscover hope. By nurturing the powerful connection between mind and body, we unlock your natural capacity to heal—physically, emotionally, and mentally.
Healing is possible. Let’s take the first step toward wholeness together.
You’re successful on the outside — but inside, you’re running on fumes.
You’ve worked hard to build a good life, yet lately, it feels like you’re constantly juggling too much: work, family, relationships, expectations. You keep showing up, but you rarely feel present. Even when you rest, your mind doesn’t stop.
It’s not that you’re ungrateful or broken — you’re just tired of holding everything together.
I'm a Registered Social Worker and Certified Leadership & Performance Coach, and for nearly two decades I’ve helped professionals, caregivers, and leaders navigate burnout, anxiety, self-doubt, and life transitions.
You’re successful on the outside — but inside, you’re running on fumes.
You’ve worked hard to build a good life, yet lately, it feels like you’re constantly juggling too much: work, family, relationships, expectations. You keep showing up, but you rarely feel present. Even when you rest, your mind doesn’t stop.
It’s not that you’re ungrateful or broken — you’re just tired of holding everything together.
I'm a Registered Social Worker and Certified Leadership & Performance Coach, and for nearly two decades I’ve helped professionals, caregivers, and leaders navigate burnout, anxiety, self-doubt, and life transitions.
You are here searching for a therapist and taking the first step in your journey to heal, grow, process, or create meaning in your life. There may be any number of things happening for you: a mental health diagnosis, a big life transition, feeling overwhelmed or burnt out, navigating family dynamics, struggling with trauma from the past. Whatever it may be- we can walk through it together.
You are here searching for a therapist and taking the first step in your journey to heal, grow, process, or create meaning in your life. There may be any number of things happening for you: a mental health diagnosis, a big life transition, feeling overwhelmed or burnt out, navigating family dynamics, struggling with trauma from the past. Whatever it may be- we can walk through it together.
Welcome! Reaching out for support is courageous. Are you feeling stuck, or feeling not quite like yourself? Whether you are dealing with stress, trauma, or other mental health concerns, I would be happy to work with you to identify the goals and concerns you would like to address. I offer a warm and supportive environment as l walk alongside your journey. I will bring forth my doctorate clinical training and experience, collaboratively work with you, and embrace your unique individuality to tailor a treatment plan based on your needs.
Welcome! Reaching out for support is courageous. Are you feeling stuck, or feeling not quite like yourself? Whether you are dealing with stress, trauma, or other mental health concerns, I would be happy to work with you to identify the goals and concerns you would like to address. I offer a warm and supportive environment as l walk alongside your journey. I will bring forth my doctorate clinical training and experience, collaboratively work with you, and embrace your unique individuality to tailor a treatment plan based on your needs.
See more therapy options for M1T
How does your Counsellor compare?
Number of Counsellors in M1T
500+
Average cost per session
$160
Counsellors in M1T who prioritize treating:
| 92% | Anxiety |
| 85% | Depression |
| 82% | Self Esteem |
| 80% | Stress |
| 78% | Relationship Issues |
| 68% | Trauma and PTSD |
| 63% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 69% | SunLife |
| 65% | Manulife |
| 63% | Canada Life | Great-West Life |
How Counsellors in M1T see their clients
| 50% | Online Only | |
| 50% | In Person and Online |
Gender breakdown
| 83% | Female | |
| 15% | Male | |
| 2% | Non-Binary |