Therapists in M1T
Hi, I'm Éva! I work with couples and individuals. My approach to therapy is relational and honest. I am trained in Terry Real's Relational Life Therapy (RLT) and Emotionally Focused Therapy (EFT). I hold an empathic and non-judgmental stance and work collaboratively and relationally, recognizing that you are the expert of your unique story.
I believe our relationships with ourselves, partners, family, and friends can often be the source of our greatest joys and deepest pains and frustrations – I’ve been there. Through my own journey, I have learned that our families of origin, and societal contexts have a real impact on us.
Hi, I'm Éva! I work with couples and individuals. My approach to therapy is relational and honest. I am trained in Terry Real's Relational Life Therapy (RLT) and Emotionally Focused Therapy (EFT). I hold an empathic and non-judgmental stance and work collaboratively and relationally, recognizing that you are the expert of your unique story.
I believe our relationships with ourselves, partners, family, and friends can often be the source of our greatest joys and deepest pains and frustrations – I’ve been there. Through my own journey, I have learned that our families of origin, and societal contexts have a real impact on us.
We provide counselling services for Children, Individuals and Families. We believe that too much of our time is spent dealing with life struggles and hardships. Therefore, we offer counselling to improve the functioning of children, individuals, and families experiencing ongoing and situational stresses in their daily lives.
We provide counselling services for Children, Individuals and Families. We believe that too much of our time is spent dealing with life struggles and hardships. Therefore, we offer counselling to improve the functioning of children, individuals, and families experiencing ongoing and situational stresses in their daily lives.
Breath Control Therapy offers breathwork techniques and breathing exercises critical for rehabilitation from both physical and psychological injury and illness but also to maintaining conditioning and improve sports performance.
Breath Control Therapy offers breathwork techniques and breathing exercises critical for rehabilitation from both physical and psychological injury and illness but also to maintaining conditioning and improve sports performance.
You might be a deep thinker and big feeler, someone who often holds it all together on the outside but feels overwhelmed or disconnected inside. Whether you're facing anxiety, grief, or challenges in relationships, you're craving a space where you can just be—no pressure to perform or have all the answers. You want to understand yourself more deeply, feel less stuck in your head, and start showing up with more clarity and compassion—not just for others, but for yourself too.
You might be a deep thinker and big feeler, someone who often holds it all together on the outside but feels overwhelmed or disconnected inside. Whether you're facing anxiety, grief, or challenges in relationships, you're craving a space where you can just be—no pressure to perform or have all the answers. You want to understand yourself more deeply, feel less stuck in your head, and start showing up with more clarity and compassion—not just for others, but for yourself too.
Are you struggling with anxiety, stress, low mood or having difficulty navigating life challenges? You may be overwhelmed by cycles of negative thoughts and self-doubt that are affecting your daily life, relationships, work or school. I can help you develop effective tools and strategies to improve your thinking patterns, create healthier habits and help you address the challenges that are holding you back. If you're ready, we can work collaboratively to help you regain control, build confidence, and move toward a more empowered version of yourself.
Are you struggling with anxiety, stress, low mood or having difficulty navigating life challenges? You may be overwhelmed by cycles of negative thoughts and self-doubt that are affecting your daily life, relationships, work or school. I can help you develop effective tools and strategies to improve your thinking patterns, create healthier habits and help you address the challenges that are holding you back. If you're ready, we can work collaboratively to help you regain control, build confidence, and move toward a more empowered version of yourself.
I provide services for a multitude of social, personal, and psychological matters including (but not limited to); anxiety, depression, trauma, overcoming abuse, boundary setting, career concerns, relationship issues, stress/anger management, racialization, and issues of identity and self-esteem. To see if I am the right fit for you, book a complimentary 15-minute introductory session. In addition to individual counselling, I am happy to guide you to holist wellness in your partner and family relationships through couple and family counselling.
I provide services for a multitude of social, personal, and psychological matters including (but not limited to); anxiety, depression, trauma, overcoming abuse, boundary setting, career concerns, relationship issues, stress/anger management, racialization, and issues of identity and self-esteem. To see if I am the right fit for you, book a complimentary 15-minute introductory session. In addition to individual counselling, I am happy to guide you to holist wellness in your partner and family relationships through couple and family counselling.
My work with individuals involves a deep somatic dive into your protective and wounded parts, so they can be healed. Then the light of the Self can shine through more and you can be free to feel yourself and be at peace within yourself. I also work with deeper issues including unattached and legacy burdens.
I work with couples, who are curious about their nervous system. How do we get what we want out of a relationship? How do we stop doing the things that stop us from getting what I want? We look at the patterns in your relationship and winning strategies that get you what you want out of a relationship.
My work with individuals involves a deep somatic dive into your protective and wounded parts, so they can be healed. Then the light of the Self can shine through more and you can be free to feel yourself and be at peace within yourself. I also work with deeper issues including unattached and legacy burdens.
I work with couples, who are curious about their nervous system. How do we get what we want out of a relationship? How do we stop doing the things that stop us from getting what I want? We look at the patterns in your relationship and winning strategies that get you what you want out of a relationship.
Your relationship feels strained by conflict, disconnection, or past hurts that keep resurfacing. You may come alone or together, wanting to strengthen your bond, communicate better, and understand each other again. Your goal is to move toward connection or clarity so you can move forward with intention, together or apart.
Your relationship feels strained by conflict, disconnection, or past hurts that keep resurfacing. You may come alone or together, wanting to strengthen your bond, communicate better, and understand each other again. Your goal is to move toward connection or clarity so you can move forward with intention, together or apart.
If you are looking for a therapist who you can have a genuine conversation with, receive compassion, and feel understood we might be a good fit . For me, what is most important in working together is the relationship we develop. I truly believe a trusting relationship with your therapist where you feel safe, secure, and gently challenged supports healing, change and growth. I work with ages 12+ who have experienced trauma and loss, are wanting support with mental health (anxiety, depression and/or PTSD), are struggling with relationships, or need an affirming place to explore and discuss their gender identity and sexuality.
If you are looking for a therapist who you can have a genuine conversation with, receive compassion, and feel understood we might be a good fit . For me, what is most important in working together is the relationship we develop. I truly believe a trusting relationship with your therapist where you feel safe, secure, and gently challenged supports healing, change and growth. I work with ages 12+ who have experienced trauma and loss, are wanting support with mental health (anxiety, depression and/or PTSD), are struggling with relationships, or need an affirming place to explore and discuss their gender identity and sexuality.
Starting out as a therapist can feel overwhelming—navigating tough cases, meeting practicum requirements, and figuring out your own style. You want supervision that’s helpful, not intimidating; experienced, but not rigid. Whether you're a student therapist, new graduate, experienced therapist or are looking for external supervision for a placement, you deserve a space where you can ask real questions without feeling judged. If you’re looking for guidance that’s practical, down-to-earth, and actually helps you grow as a clinician, you’re in the right place. Supervision should be a place of support, not stress, and I'm here to help!
Starting out as a therapist can feel overwhelming—navigating tough cases, meeting practicum requirements, and figuring out your own style. You want supervision that’s helpful, not intimidating; experienced, but not rigid. Whether you're a student therapist, new graduate, experienced therapist or are looking for external supervision for a placement, you deserve a space where you can ask real questions without feeling judged. If you’re looking for guidance that’s practical, down-to-earth, and actually helps you grow as a clinician, you’re in the right place. Supervision should be a place of support, not stress, and I'm here to help!
Every one has the power and potential to overcome the difficulties , build self-esteem and resiliency. Psychotherapy is a journey that help people to identify their values,strengths and weaknesses. It is a place of Healing, Learning and Growth.
Every one has the power and potential to overcome the difficulties , build self-esteem and resiliency. Psychotherapy is a journey that help people to identify their values,strengths and weaknesses. It is a place of Healing, Learning and Growth.
Now accepting clients to begin at the end of March/ start of April.
I work with individuals and couples in a collaborative and compassionate way, while also being practical and goal-focused. For individuals, I support challenges such as anxiety disorders, depression, and trauma recovery, helping you feel more grounded, emotionally regulated and equipped with skills to build healthier thought patterns. I draw from evidence-based approaches such as CBT, mindfulness, ACT, and SFT. With couples, I help partners strengthen connection and work through challenges such as communication difficulties, life transitions,
Now accepting clients to begin at the end of March/ start of April.
I work with individuals and couples in a collaborative and compassionate way, while also being practical and goal-focused. For individuals, I support challenges such as anxiety disorders, depression, and trauma recovery, helping you feel more grounded, emotionally regulated and equipped with skills to build healthier thought patterns. I draw from evidence-based approaches such as CBT, mindfulness, ACT, and SFT. With couples, I help partners strengthen connection and work through challenges such as communication difficulties, life transitions,
Bethany graduated from the University of New Brunswick with her Masters in Counselling Psychology in fall of 2022. With a passion for people and a genuine curiosity, Bethany integrates a variety of approaches in her counselling, including person centred, cognitive behaviour therapy, and approaches that tap into people’s creativity. Bethany feels strongly that every client is unique, and strives to build strong rapport that encourages change.
Bethany graduated from the University of New Brunswick with her Masters in Counselling Psychology in fall of 2022. With a passion for people and a genuine curiosity, Bethany integrates a variety of approaches in her counselling, including person centred, cognitive behaviour therapy, and approaches that tap into people’s creativity. Bethany feels strongly that every client is unique, and strives to build strong rapport that encourages change.
In my experience working in the mental health sector for the last 5 years, therapy is often sought after someone has suffered long enough or until the symptoms become unmanageable. It is my hope that as we continue to de-stigmatize mental health more people can feel comfortable utilizing this valuable service as a preventative measure and not as a last resort. My approach as a therapist is simple: helping others increase awareness and insight into their thoughts, feelings and behaviors. I believe through careful introspection and analysis we can reach a level of compassion and acceptance for ourselves and others.
In my experience working in the mental health sector for the last 5 years, therapy is often sought after someone has suffered long enough or until the symptoms become unmanageable. It is my hope that as we continue to de-stigmatize mental health more people can feel comfortable utilizing this valuable service as a preventative measure and not as a last resort. My approach as a therapist is simple: helping others increase awareness and insight into their thoughts, feelings and behaviors. I believe through careful introspection and analysis we can reach a level of compassion and acceptance for ourselves and others.
Kealy Counselling & Psychotherapy Services
Registered Psychotherapist (Qualifying), BA, RP
1 Endorsed
Serves Area
Hillary Regan, BSW, MACP, RP(Q), is a Registered Psychotherapist (Qualifying) in good standing with the College of Registered Psychotherapists of Ontario. She earned her Master of Counselling Psychology from Yorkville University and currently practices at Kealy Counselling & Psychotherapy Services, a clinic focused on PTSD, trauma, grief and traumatic loss, as well as depression and anxiety. Hillary also holds a Bachelor of Social Work from Laurentian University and has professional experience in mental health, addictions, child welfare, and crisis work.
Hillary Regan, BSW, MACP, RP(Q), is a Registered Psychotherapist (Qualifying) in good standing with the College of Registered Psychotherapists of Ontario. She earned her Master of Counselling Psychology from Yorkville University and currently practices at Kealy Counselling & Psychotherapy Services, a clinic focused on PTSD, trauma, grief and traumatic loss, as well as depression and anxiety. Hillary also holds a Bachelor of Social Work from Laurentian University and has professional experience in mental health, addictions, child welfare, and crisis work.
Find Healing, reclaim your strength. Accepting new clients!
As a trauma therapist, I help individuals move from surviving to thriving. Together, we create a safe, compassionate space to process pain, build resilience, and rediscover hope. By nurturing the powerful connection between mind and body, we unlock your natural capacity to heal—physically, emotionally, and mentally.
Healing is possible. Let’s take the first step toward wholeness together.
Find Healing, reclaim your strength. Accepting new clients!
As a trauma therapist, I help individuals move from surviving to thriving. Together, we create a safe, compassionate space to process pain, build resilience, and rediscover hope. By nurturing the powerful connection between mind and body, we unlock your natural capacity to heal—physically, emotionally, and mentally.
Healing is possible. Let’s take the first step toward wholeness together.
Hello, my name is Rebecca (she/her), and I am a Registered Psychotherapist. I obtained my Honours Bachelor of Arts in Psychology as well as a minor in Gender Studies prior to completing my Master of Arts in Counselling Psychology. Throughout my education, I learned the importance of awareness of intersectionality, and how overlapping identities such as sex, gender, race, ethnicity, sexuality, and religion, can be empowering and oppressing at the same time. I believe it is important to acknowledge and explore how these social identities and the roles that you hold play a part in your life experiences.
Hello, my name is Rebecca (she/her), and I am a Registered Psychotherapist. I obtained my Honours Bachelor of Arts in Psychology as well as a minor in Gender Studies prior to completing my Master of Arts in Counselling Psychology. Throughout my education, I learned the importance of awareness of intersectionality, and how overlapping identities such as sex, gender, race, ethnicity, sexuality, and religion, can be empowering and oppressing at the same time. I believe it is important to acknowledge and explore how these social identities and the roles that you hold play a part in your life experiences.
Are you feeling overwhelmed, stuck, or struggling with anxiety, trauma, ADHD, or relationship challenges? At Calm Nexus, we provide expert, compassionate therapy tailored to your needs. Our diverse team of highly trained therapists offer EMDR, CBT, DBT, EFT, and more, helping you navigate life's challenges with evidence-based strategies that foster real change.
Our therapists specialize in trauma, ADHD, anxiety, issues and personal growth. Whether you're seeking help with emotional regulation, anxiety, stress, or relationship difficulties, our therapists will support you with a personalized approach.
Are you feeling overwhelmed, stuck, or struggling with anxiety, trauma, ADHD, or relationship challenges? At Calm Nexus, we provide expert, compassionate therapy tailored to your needs. Our diverse team of highly trained therapists offer EMDR, CBT, DBT, EFT, and more, helping you navigate life's challenges with evidence-based strategies that foster real change.
Our therapists specialize in trauma, ADHD, anxiety, issues and personal growth. Whether you're seeking help with emotional regulation, anxiety, stress, or relationship difficulties, our therapists will support you with a personalized approach.
Are you noticing some ongoing challenges in your relationships to others and yourself? Do you ever feel a void, an emptiness or even a cloud following you wherever you go and you can't seem to fully get why? That can be an extremely difficult and painful experience, especially as you are trying to navigate through the world. Unfortunately, most of us don't set enough time aside to tune into ourselves, heal some of our wounds and navigate through our complex layers. This avoidance can lead to some long-term affects in our intimate relationships, at work, with our kids, and more.
Are you noticing some ongoing challenges in your relationships to others and yourself? Do you ever feel a void, an emptiness or even a cloud following you wherever you go and you can't seem to fully get why? That can be an extremely difficult and painful experience, especially as you are trying to navigate through the world. Unfortunately, most of us don't set enough time aside to tune into ourselves, heal some of our wounds and navigate through our complex layers. This avoidance can lead to some long-term affects in our intimate relationships, at work, with our kids, and more.
“My therapist just gets me”… is exactly what wellbe social worker and therapist, Rachel strives to hear from her patients after every session. Rachel believes having a genuine connection to her clients is the most important part to any therapeutic relationship. Equipped with a Master’s degree in Social Work and specializing in children, teens, and their families, Rachel has supported patients from diverse walks of life and in various settings including schools, shelters, and children’s mental health agencies.
“My therapist just gets me”… is exactly what wellbe social worker and therapist, Rachel strives to hear from her patients after every session. Rachel believes having a genuine connection to her clients is the most important part to any therapeutic relationship. Equipped with a Master’s degree in Social Work and specializing in children, teens, and their families, Rachel has supported patients from diverse walks of life and in various settings including schools, shelters, and children’s mental health agencies.
See more therapy options for M1T
How does your Counsellor compare?
Number of Counsellors in M1T
500+
Average cost per session
$160
Counsellors in M1T who prioritize treating:
| 92% | Anxiety |
| 85% | Depression |
| 82% | Self Esteem |
| 80% | Stress |
| 79% | Relationship Issues |
| 68% | Trauma and PTSD |
| 63% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 69% | SunLife |
| 65% | Manulife |
| 63% | Canada Life | Great-West Life |
How Counsellors in M1T see their clients
| 50% | In Person and Online | |
| 50% | Online Only |
Gender breakdown
| 83% | Female | |
| 15% | Male | |
| 2% | Non-Binary |