Therapists in M1T
Stephanie Alderson Clinical Supervision
Registered Social Worker, HBSc, MSW, RSW
1 Endorsed
Serves Area
Hello and welcome! As a registered social worker with over 11 years of experience providing psychotherapy I understand the value of good supervision! I believe you should have access to a supportive relationship that allows for the exchanging of useful ideas for navigating the complex and challenging situations we sometimes face as therapists. With the right fit, supervision can be an investment in your personal and professional growth. I will meet you wherever you are in your professional journey and walk alongside you as you walk alongside others.
Hello and welcome! As a registered social worker with over 11 years of experience providing psychotherapy I understand the value of good supervision! I believe you should have access to a supportive relationship that allows for the exchanging of useful ideas for navigating the complex and challenging situations we sometimes face as therapists. With the right fit, supervision can be an investment in your personal and professional growth. I will meet you wherever you are in your professional journey and walk alongside you as you walk alongside others.
Whether you are seeking support through an overwhelming season or feel ready to address unresolved issues from the past, my goal is to walk alongside you, empowering you to overcome obstacles and cultivate lasting balance, growth, and resilience.
I work with individuals navigating anxiety, trauma, perimenopause, and low self-esteem. My practice is inclusive and affirming of all genders, sexual orientations, cultural backgrounds and spiritual or religious beliefs; upon request, I am happy to integrate your specific spirituality orientation into our approach.
Whether you are seeking support through an overwhelming season or feel ready to address unresolved issues from the past, my goal is to walk alongside you, empowering you to overcome obstacles and cultivate lasting balance, growth, and resilience.
I work with individuals navigating anxiety, trauma, perimenopause, and low self-esteem. My practice is inclusive and affirming of all genders, sexual orientations, cultural backgrounds and spiritual or religious beliefs; upon request, I am happy to integrate your specific spirituality orientation into our approach.
If you are looking for a therapist who you can have a genuine conversation with, receive compassion, and feel understood we might be a good fit . For me, what is most important in working together is the relationship we develop. I truly believe a trusting relationship with your therapist where you feel safe, secure, and gently challenged supports healing, change and growth. I work with ages 12+ who have experienced trauma and loss, are wanting support with mental health (anxiety, depression and/or PTSD), are struggling with relationships, or need an affirming place to explore and discuss their gender identity and sexuality.
If you are looking for a therapist who you can have a genuine conversation with, receive compassion, and feel understood we might be a good fit . For me, what is most important in working together is the relationship we develop. I truly believe a trusting relationship with your therapist where you feel safe, secure, and gently challenged supports healing, change and growth. I work with ages 12+ who have experienced trauma and loss, are wanting support with mental health (anxiety, depression and/or PTSD), are struggling with relationships, or need an affirming place to explore and discuss their gender identity and sexuality.
This is a safe, supportive space to slow down, breathe, and make sense of anxiety and life’s challenges. I help clients understand the patterns that keep anxiety going, explore and lean into their personality traits, build effective coping tools, and reconnect with a sense of calm and confidence.
I provide evidence-based care rooted in Cognitive Behavioural Therapy (CBT), along with additional approaches to support anxiety, depression, trauma, grief, and life transitions.
Therapy is a collaborative process focused on meaningful, sustainable change. If faith is important to you, I also offer faith-based counselling.
This is a safe, supportive space to slow down, breathe, and make sense of anxiety and life’s challenges. I help clients understand the patterns that keep anxiety going, explore and lean into their personality traits, build effective coping tools, and reconnect with a sense of calm and confidence.
I provide evidence-based care rooted in Cognitive Behavioural Therapy (CBT), along with additional approaches to support anxiety, depression, trauma, grief, and life transitions.
Therapy is a collaborative process focused on meaningful, sustainable change. If faith is important to you, I also offer faith-based counselling.
Dear Client,
Dear Client,
I am committed to providing the highest quality of psychological services to children, adolescents and adults. I am a member of the College of Psychologists of Ontario licensed in clinical and school psychology. My assessment services include psycho-educational assessments across all age groups (learning disability, giftedness, intellectual disabilities, attention deficits, emotional and behaviour challenges) as well as mental health assessments. My treatment services include depression, anxiety, grief, personal adjustment, trauma, chronic pain, sexual abuse, anger, and self-esteem. I am fluent in English and Polish
I am committed to providing the highest quality of psychological services to children, adolescents and adults. I am a member of the College of Psychologists of Ontario licensed in clinical and school psychology. My assessment services include psycho-educational assessments across all age groups (learning disability, giftedness, intellectual disabilities, attention deficits, emotional and behaviour challenges) as well as mental health assessments. My treatment services include depression, anxiety, grief, personal adjustment, trauma, chronic pain, sexual abuse, anger, and self-esteem. I am fluent in English and Polish
I believe that you are the expert in your own life. We'll work together to help you create change. I approach this work holistically and eclectically. Whether you are struggling with depression, anxiety, substance misuse, or have deeper traumatic wounds, I am happy to work with you to help you create change and find the contentment you are striving towards. My goals include helping you find peace and working myself out of a job.
I believe that you are the expert in your own life. We'll work together to help you create change. I approach this work holistically and eclectically. Whether you are struggling with depression, anxiety, substance misuse, or have deeper traumatic wounds, I am happy to work with you to help you create change and find the contentment you are striving towards. My goals include helping you find peace and working myself out of a job.
If you’re feeling disconnected, overwhelmed, or stuck in survival mode, you’re not alone.
Trauma affects not just the mind—but the body and nervous system too.
I offer Somatic Experiencing therapy: a body-based approach to healing that helps gently release trauma and stress held in the nervous system. Together, we’ll work to restore regulation, safety, and a felt sense of aliveness—at your pace.
In sessions, I offer a grounded, empathetic presence while supporting you to listen inward. You’ll learn to trust your body’s wisdom, regulate more easily, and reconnect with lost or disowned parts of yourself.
Together we will explore:
If you’re feeling disconnected, overwhelmed, or stuck in survival mode, you’re not alone.
Trauma affects not just the mind—but the body and nervous system too.
I offer Somatic Experiencing therapy: a body-based approach to healing that helps gently release trauma and stress held in the nervous system. Together, we’ll work to restore regulation, safety, and a felt sense of aliveness—at your pace.
In sessions, I offer a grounded, empathetic presence while supporting you to listen inward. You’ll learn to trust your body’s wisdom, regulate more easily, and reconnect with lost or disowned parts of yourself.
Together we will explore:
I work with individuals who feel stuck—whether in toxic relationships, past trauma, cultural expectations, or self-doubt. Many struggle with anxiety, perfectionism, or feeling unseen and unheard. Others navigate generational trauma, family conflict, or burnout from always prioritizing others. They want to break free, heal without fear, and live authentically. Using Internal Family Systems (IFS), Trauma-Informed Therapy, and ACT, I help clients understand emotions, set boundaries, and build self-worth. You don’t have to keep surviving—let’s start thriving.
I work with individuals who feel stuck—whether in toxic relationships, past trauma, cultural expectations, or self-doubt. Many struggle with anxiety, perfectionism, or feeling unseen and unheard. Others navigate generational trauma, family conflict, or burnout from always prioritizing others. They want to break free, heal without fear, and live authentically. Using Internal Family Systems (IFS), Trauma-Informed Therapy, and ACT, I help clients understand emotions, set boundaries, and build self-worth. You don’t have to keep surviving—let’s start thriving.
Currently accepting new clients for virtual and in-person services.
Are you navigating grief, fertility challenges, or postpartum transitions? These experiences can feel isolating and overwhelming. I am passionate about supporting those navigating these experiences and strive to provide you with a warm and supportive environment.
My approach is grounded in evidence-based practices, including Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Narrative Therapy, Emotionally Focused Therapy (EFT), and attachment theory.
Currently accepting new clients for virtual and in-person services.
Are you navigating grief, fertility challenges, or postpartum transitions? These experiences can feel isolating and overwhelming. I am passionate about supporting those navigating these experiences and strive to provide you with a warm and supportive environment.
My approach is grounded in evidence-based practices, including Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Narrative Therapy, Emotionally Focused Therapy (EFT), and attachment theory.
Is your child struggling with big emotions that seem like to much to handle? Maybe they're having meltdowns over small things, worrying constantly about school or friends, or you've noticed they're sadder than usual. Perhaps your teenager has become withdrawn, their grades are slipping, or family dynamics have become strained with constant conflicts over homework, chores, or sibling relationships. You know your child has so much potential, but right now, they seem stuck. As a parent, you're ready to find new strategies that actually work and want your home to feel peaceful again. You aren't alone, parenting today is tough!
Is your child struggling with big emotions that seem like to much to handle? Maybe they're having meltdowns over small things, worrying constantly about school or friends, or you've noticed they're sadder than usual. Perhaps your teenager has become withdrawn, their grades are slipping, or family dynamics have become strained with constant conflicts over homework, chores, or sibling relationships. You know your child has so much potential, but right now, they seem stuck. As a parent, you're ready to find new strategies that actually work and want your home to feel peaceful again. You aren't alone, parenting today is tough!
You may be someone who feels called to reorient your relationship with yourself, with life, or with others. Often this comes after realizing that insight alone, self-work, or short-term approaches have not created the depth or consistency you are seeking. You may function well externally, yet sense that something essential is asking to be met more honestly. This work is for individuals willing to stay with a process over time and take responsibility for their inner and relational life.
You may be someone who feels called to reorient your relationship with yourself, with life, or with others. Often this comes after realizing that insight alone, self-work, or short-term approaches have not created the depth or consistency you are seeking. You may function well externally, yet sense that something essential is asking to be met more honestly. This work is for individuals willing to stay with a process over time and take responsibility for their inner and relational life.
Free 15 min consult! Seeking support takes courage, and I want to honour that brave step by creating a space where you feel safe, seen, and heard. Whether you're navigating anxiety, trauma, relationship challenges, or simply feeling stuck, my goal is to walk beside you with compassion and curiosity, not judgment. I am a bilingual (English/Spanish) Registered Psychotherapist (Qualifying) with over 20 years of experience supporting individuals through life’s challenges. Drawing from a rich background in rehabilitation counselling, mental health, and trauma-informed care, I offer a compassionate and collaborative approach to therapy.
Free 15 min consult! Seeking support takes courage, and I want to honour that brave step by creating a space where you feel safe, seen, and heard. Whether you're navigating anxiety, trauma, relationship challenges, or simply feeling stuck, my goal is to walk beside you with compassion and curiosity, not judgment. I am a bilingual (English/Spanish) Registered Psychotherapist (Qualifying) with over 20 years of experience supporting individuals through life’s challenges. Drawing from a rich background in rehabilitation counselling, mental health, and trauma-informed care, I offer a compassionate and collaborative approach to therapy.
Our practice is rooted in the understanding that healing is not one-size-fits-all. We are a diverse, trauma-informed team of therapists dedicated to providing inclusive, affirming, and culturally responsive care. Whether you're navigating trauma, identity exploration, relationship challenges, or seeking personal growth, we're here to support you every step of the way. We offer in-person sessions in Calgary and virtual therapy across Canada. Taking the first step can be hard—we offer a free 15-minute consult to help you get started.
Our practice is rooted in the understanding that healing is not one-size-fits-all. We are a diverse, trauma-informed team of therapists dedicated to providing inclusive, affirming, and culturally responsive care. Whether you're navigating trauma, identity exploration, relationship challenges, or seeking personal growth, we're here to support you every step of the way. We offer in-person sessions in Calgary and virtual therapy across Canada. Taking the first step can be hard—we offer a free 15-minute consult to help you get started.
Hi, I’m Amanda, a counsellor based in Montréal, offering both online therapy across Canada and in-person counselling in downtown Montréal. I specialize in therapy for men and young adults who are struggling with anxiety, depression, stress, burnout, self-esteem, or relationship issues.
Many of my clients are professionals or students who feel overwhelmed, disconnected, or pressured to always keep it together. Maybe you’ve been told to “man up,” or you feel like showing emotions isn’t an option, but inside you’re carrying the weight of school, work, relationships, and expectations alone.
Hi, I’m Amanda, a counsellor based in Montréal, offering both online therapy across Canada and in-person counselling in downtown Montréal. I specialize in therapy for men and young adults who are struggling with anxiety, depression, stress, burnout, self-esteem, or relationship issues.
Many of my clients are professionals or students who feel overwhelmed, disconnected, or pressured to always keep it together. Maybe you’ve been told to “man up,” or you feel like showing emotions isn’t an option, but inside you’re carrying the weight of school, work, relationships, and expectations alone.
Hi, I’m Grace. If you’re reading this, I imagine that there’s something in your life that you wish you could change. Whatever it is, I’m here to help. I provide a safe space for you to share your story. I know that many of our stories are full of hardships. Sometimes it can be difficult to see “the good” within ourselves, others and the world. But I promise you, it’s there. Each one of us has a unique set of strengths that we can use to foster resilience. I take a mindfulness-based approach to counselling, which means that I want to help you face challenges with confidence and acceptance.
Hi, I’m Grace. If you’re reading this, I imagine that there’s something in your life that you wish you could change. Whatever it is, I’m here to help. I provide a safe space for you to share your story. I know that many of our stories are full of hardships. Sometimes it can be difficult to see “the good” within ourselves, others and the world. But I promise you, it’s there. Each one of us has a unique set of strengths that we can use to foster resilience. I take a mindfulness-based approach to counselling, which means that I want to help you face challenges with confidence and acceptance.
Gillian Wells, Counselling & Coaching
Registered Social Worker, BSW, MSW, RSW
3 Endorsed
Serves Area
You are capable, motivated, and driven — yet something in your life or work feels stuck.
Gillian Wells Counselling & Coaching is for you if: You are motivated to make meaningful changes. You are struggling to identify and remove the barriers holding you back. You want to live with greater purpose, clarity, and fulfillment
You are capable, motivated, and driven — yet something in your life or work feels stuck.
Gillian Wells Counselling & Coaching is for you if: You are motivated to make meaningful changes. You are struggling to identify and remove the barriers holding you back. You want to live with greater purpose, clarity, and fulfillment
Welcome to The Calm Space, a place for healing, self-discovery, and growth.
Life can feel like a constant balancing act, leaving little room to connect with who you truly are. Maybe you're navigating anxiety, perfectionism, or people-pleasing tendencies that make it hard to set boundaries and feel at peace. Or perhaps past experiences, whether childhood wounds or a single traumatic event-are still shaping your present in ways you wish they wouldn’t. I don’t believe in a one-size-fits-all approach to therapy. Every person’s journey is different.
Welcome to The Calm Space, a place for healing, self-discovery, and growth.
Life can feel like a constant balancing act, leaving little room to connect with who you truly are. Maybe you're navigating anxiety, perfectionism, or people-pleasing tendencies that make it hard to set boundaries and feel at peace. Or perhaps past experiences, whether childhood wounds or a single traumatic event-are still shaping your present in ways you wish they wouldn’t. I don’t believe in a one-size-fits-all approach to therapy. Every person’s journey is different.
The benefits of my approach lie in using different techniques, tailored to the client's unique personality. Some clients like a directive approach, they want to be guided, to be given an almost 'engineering' model explaining our inner life; some prefer a non-directive, client-centered approach, where they would explore their inner landscape with the therapist as a co-traveler. All clients have relational needs which need to be addressed to, and the therapeutic relationship provides safety, validation, 'repaired' parenting, mutuality, client's self-definition and empowerment. Helping clients practice autonomy is my passion!
The benefits of my approach lie in using different techniques, tailored to the client's unique personality. Some clients like a directive approach, they want to be guided, to be given an almost 'engineering' model explaining our inner life; some prefer a non-directive, client-centered approach, where they would explore their inner landscape with the therapist as a co-traveler. All clients have relational needs which need to be addressed to, and the therapeutic relationship provides safety, validation, 'repaired' parenting, mutuality, client's self-definition and empowerment. Helping clients practice autonomy is my passion!
I support people struggling with depression, anxiety, trauma, loss, relationship conflict, crisis of meaning, and those seeking to reach their full potential in life. I provide Christian therapy that is biblically-based, holistic, strength-based, compassionate, and also informed by social-science. I am a Registered Psychotherapist and Social Worker. I draw from my education in clinical psychology, social work, and theology. I have over 10 years of professional experience helping people through the toughest of times, as well, my own lived experiences with overcoming serious life challenges.
I support people struggling with depression, anxiety, trauma, loss, relationship conflict, crisis of meaning, and those seeking to reach their full potential in life. I provide Christian therapy that is biblically-based, holistic, strength-based, compassionate, and also informed by social-science. I am a Registered Psychotherapist and Social Worker. I draw from my education in clinical psychology, social work, and theology. I have over 10 years of professional experience helping people through the toughest of times, as well, my own lived experiences with overcoming serious life challenges.
See more therapy options for M1T
How does your Counsellor compare?
Number of Counsellors in M1T
500+
Average cost per session
$160
Counsellors in M1T who prioritize treating:
| 92% | Anxiety |
| 85% | Depression |
| 82% | Self Esteem |
| 80% | Stress |
| 79% | Relationship Issues |
| 68% | Trauma and PTSD |
| 63% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 69% | SunLife |
| 65% | Manulife |
| 63% | Green Shield Canada |
How Counsellors in M1T see their clients
| 50% | Online Only | |
| 50% | In Person and Online |
Gender breakdown
| 83% | Female | |
| 15% | Male | |
| 2% | Non-Binary |