Therapists in M1T
You are here searching for a therapist and taking the first step in your journey to heal, grow, process, or create meaning in your life. There may be any number of things happening for you: a mental health diagnosis, a big life transition, feeling overwhelmed or burnt out, navigating family dynamics, struggling with trauma from the past. Whatever it may be- we can walk through it together.
You are here searching for a therapist and taking the first step in your journey to heal, grow, process, or create meaning in your life. There may be any number of things happening for you: a mental health diagnosis, a big life transition, feeling overwhelmed or burnt out, navigating family dynamics, struggling with trauma from the past. Whatever it may be- we can walk through it together.
Is your teenager pulling away from the family, spending all their time in their room, angry at the world? Are you lying awake at night wondering where that happy kid went, exhausted from the constant battles over grades, friends, or just getting them to talk to you? Maybe you're navigating co-parenting challenges and each exchange feels tense, you disagree on rules, and your kids are caught in the middle, playing you against each other. Or perhaps your child's ADHD diagnosis has left you feeling overwhelmed, unsure how to help them succeed, and every day feels like a struggle. You're not failing; you just need support.
Is your teenager pulling away from the family, spending all their time in their room, angry at the world? Are you lying awake at night wondering where that happy kid went, exhausted from the constant battles over grades, friends, or just getting them to talk to you? Maybe you're navigating co-parenting challenges and each exchange feels tense, you disagree on rules, and your kids are caught in the middle, playing you against each other. Or perhaps your child's ADHD diagnosis has left you feeling overwhelmed, unsure how to help them succeed, and every day feels like a struggle. You're not failing; you just need support.
Breath Control Therapy offers breathwork techniques and breathing exercises critical for rehabilitation from both physical and psychological injury and illness but also to maintaining conditioning and improve sports performance.
Breath Control Therapy offers breathwork techniques and breathing exercises critical for rehabilitation from both physical and psychological injury and illness but also to maintaining conditioning and improve sports performance.
Today, navigating day-to-day life has never been more challenging. Have you felt unable to live your authentic self? Knowing it is time for a change but unable to allow yourself to ask for help? For many experiencing gender-identity issues can feel especially anxiety provoking. I aim to help those struggling with understanding themselves.
Today, navigating day-to-day life has never been more challenging. Have you felt unable to live your authentic self? Knowing it is time for a change but unable to allow yourself to ask for help? For many experiencing gender-identity issues can feel especially anxiety provoking. I aim to help those struggling with understanding themselves.
Do you feel disconnected from yourself or unsure of who you are outside of your responsibilities and roles? Do you find yourself putting your needs last, pushing through stress, anxiety, or emotional overwhelm just to get by? You might wonder why things feel harder than they “should,” or why rest and relief feel out of reach. Many teens and young adults today are navigating intense pressure related to school, relationships, identity, and life transitions, often without feeling truly supported. Therapy can be a space to slow down, reconnect with yourself, and build healthier ways of coping and relating.
Do you feel disconnected from yourself or unsure of who you are outside of your responsibilities and roles? Do you find yourself putting your needs last, pushing through stress, anxiety, or emotional overwhelm just to get by? You might wonder why things feel harder than they “should,” or why rest and relief feel out of reach. Many teens and young adults today are navigating intense pressure related to school, relationships, identity, and life transitions, often without feeling truly supported. Therapy can be a space to slow down, reconnect with yourself, and build healthier ways of coping and relating.
Find Healing, reclaim your strength. Accepting new clients!
As a trauma therapist, I help individuals move from surviving to thriving. Together, we create a safe, compassionate space to process pain, build resilience, and rediscover hope. By nurturing the powerful connection between mind and body, we unlock your natural capacity to heal—physically, emotionally, and mentally.
Healing is possible. Let’s take the first step toward wholeness together.
Find Healing, reclaim your strength. Accepting new clients!
As a trauma therapist, I help individuals move from surviving to thriving. Together, we create a safe, compassionate space to process pain, build resilience, and rediscover hope. By nurturing the powerful connection between mind and body, we unlock your natural capacity to heal—physically, emotionally, and mentally.
Healing is possible. Let’s take the first step toward wholeness together.
Caron is Licensed with the Ontario Association of Mental Health Professionals (OAMHP). She has worked in the area of Counselling since 2003 and has experience in Alzheimer's disease, research, and psychotherapy. Additional training includes grief & loss, hospice, life-coaching, group work, compassion fatigue, burnout and virtual therapy. Caron has experience working with individuals, couples and families, counselling a variety of issues including, relationships, divorce, anxiety, depression, grief and loss, compassion fatigue, anger management, self esteem, grief and loss and a variety of other life transitional issues.
Caron is Licensed with the Ontario Association of Mental Health Professionals (OAMHP). She has worked in the area of Counselling since 2003 and has experience in Alzheimer's disease, research, and psychotherapy. Additional training includes grief & loss, hospice, life-coaching, group work, compassion fatigue, burnout and virtual therapy. Caron has experience working with individuals, couples and families, counselling a variety of issues including, relationships, divorce, anxiety, depression, grief and loss, compassion fatigue, anger management, self esteem, grief and loss and a variety of other life transitional issues.
Hello, and welcome! I’m truly happy you’re here making this positive step toward your personal wellness! I use a collaborative, integrative approach comprising dialectical behaviour therapy (DBT) infused with client-centred listening techniques, cognitive behavioural therapy (CBT), existential, and acceptance and commitment therapy (ACT) as appropriate to your specific needs. With these we will build your strengths and skill set in overcoming anxiety, depression, OCD, burnout, stress and relational issues. Together, we will address the roadblocks that stand in the way of experiencing joy and wellness in each moment.
Hello, and welcome! I’m truly happy you’re here making this positive step toward your personal wellness! I use a collaborative, integrative approach comprising dialectical behaviour therapy (DBT) infused with client-centred listening techniques, cognitive behavioural therapy (CBT), existential, and acceptance and commitment therapy (ACT) as appropriate to your specific needs. With these we will build your strengths and skill set in overcoming anxiety, depression, OCD, burnout, stress and relational issues. Together, we will address the roadblocks that stand in the way of experiencing joy and wellness in each moment.
Are you feeling overwhelmed? Do you feel like your mind is constantly running? Do you feel that this is impacting your mood and behaviour? If this sounds familiar and you would like some help, then you are doing the right thing reading this right now. Dealing with any of these concerns can be really tiring and seeking a therapist that is a good fit can be daunting. I help individuals understand and manage their concerns related to self-esteem, anxiety or depression. My approach to therapy is to help you with your concerns by offering a safe, supportive, and non-judgmental environment using evidence-based techniques.
Are you feeling overwhelmed? Do you feel like your mind is constantly running? Do you feel that this is impacting your mood and behaviour? If this sounds familiar and you would like some help, then you are doing the right thing reading this right now. Dealing with any of these concerns can be really tiring and seeking a therapist that is a good fit can be daunting. I help individuals understand and manage their concerns related to self-esteem, anxiety or depression. My approach to therapy is to help you with your concerns by offering a safe, supportive, and non-judgmental environment using evidence-based techniques.
I came to this work because I’ve seen too many people, myself included, lose touch with who they really are under the weight of fear, survival, and overwhelm. What starts as a coping strategy becomes a default, and before long you might ask: “Who am I when I don’t have all these walls up?”
I believe that healing is about finding your way back to yourself. Safe, grounded, present and reclaiming the parts of you that got hidden or silenced. Over the years I’ve watched how trauma, stress, and survival mode can hijack not just our thoughts but our body, our nervous system, and our sense of home in ourselves.
I came to this work because I’ve seen too many people, myself included, lose touch with who they really are under the weight of fear, survival, and overwhelm. What starts as a coping strategy becomes a default, and before long you might ask: “Who am I when I don’t have all these walls up?”
I believe that healing is about finding your way back to yourself. Safe, grounded, present and reclaiming the parts of you that got hidden or silenced. Over the years I’ve watched how trauma, stress, and survival mode can hijack not just our thoughts but our body, our nervous system, and our sense of home in ourselves.
I help children, teens, and adults who want to feel calmer, more confident, and more connected in their lives and relationships. Many of my younger clients face anxiety, school stress, friendship challenges, or family transitions. Teens often come to work through trauma, self-esteem issues, or relationship conflict. Adults I support are often navigating anxiety, emotional overwhelm, or relationship struggles that impact their sense of peace and trust. Together, we focus on awareness, regulation, and lasting growth toward healthier connection.
I help children, teens, and adults who want to feel calmer, more confident, and more connected in their lives and relationships. Many of my younger clients face anxiety, school stress, friendship challenges, or family transitions. Teens often come to work through trauma, self-esteem issues, or relationship conflict. Adults I support are often navigating anxiety, emotional overwhelm, or relationship struggles that impact their sense of peace and trust. Together, we focus on awareness, regulation, and lasting growth toward healthier connection.
My approach is more than just treating symptoms; it is also about cultivating a deep sense of self-awareness and fostering individual growth. Authenticity is an essential part of my approach- I am human first and therapist second! I strive to create an environment where you can feel comfortable being who you are and safe in exploring your identity.
My approach is more than just treating symptoms; it is also about cultivating a deep sense of self-awareness and fostering individual growth. Authenticity is an essential part of my approach- I am human first and therapist second! I strive to create an environment where you can feel comfortable being who you are and safe in exploring your identity.
Now accepting clients to begin at the end of March/ start of April.
I work with individuals and couples in a collaborative and compassionate way, while also being practical and goal-focused. For individuals, I support challenges such as anxiety disorders, depression, and trauma recovery, helping you feel more grounded, emotionally regulated and equipped with skills to build healthier thought patterns. I draw from evidence-based approaches such as CBT, mindfulness, ACT, and SFT. With couples, I help partners strengthen connection and work through challenges such as communication difficulties, life transitions,
Now accepting clients to begin at the end of March/ start of April.
I work with individuals and couples in a collaborative and compassionate way, while also being practical and goal-focused. For individuals, I support challenges such as anxiety disorders, depression, and trauma recovery, helping you feel more grounded, emotionally regulated and equipped with skills to build healthier thought patterns. I draw from evidence-based approaches such as CBT, mindfulness, ACT, and SFT. With couples, I help partners strengthen connection and work through challenges such as communication difficulties, life transitions,
Living a fulfilled life is not a linear process. Life is full of ups and downs, laughter, celebration, promotion, as well as sadness, grief, loss, and transition. It's important to remember that we are all going to experience trauma at some point in our lives, and that's not a sign of weakness. In fact, it's a shared human experience. The good news is that we all have the capacity and strength to build resilience. I want you to know that you are not alone, and it is okay to ask for help. I am here to walk alongside you, to explore the root causes of your issues, and together we will create a personalized and lasting solution.
Living a fulfilled life is not a linear process. Life is full of ups and downs, laughter, celebration, promotion, as well as sadness, grief, loss, and transition. It's important to remember that we are all going to experience trauma at some point in our lives, and that's not a sign of weakness. In fact, it's a shared human experience. The good news is that we all have the capacity and strength to build resilience. I want you to know that you are not alone, and it is okay to ask for help. I am here to walk alongside you, to explore the root causes of your issues, and together we will create a personalized and lasting solution.
Welcome! I might be a good match for you as a therapist if you want support around existential, sexual, or relationship issues. Existential issues might include exploring meaning and purpose in life. Sexual issues might include things like processing shame and moving toward a picture of sexual health and wellness - whatever that looks like for you. Relationship issues might include deepening your understanding of your relationship with yourself, your family of origin, your chosen family, your partner/s, and/or your community.
Welcome! I might be a good match for you as a therapist if you want support around existential, sexual, or relationship issues. Existential issues might include exploring meaning and purpose in life. Sexual issues might include things like processing shame and moving toward a picture of sexual health and wellness - whatever that looks like for you. Relationship issues might include deepening your understanding of your relationship with yourself, your family of origin, your chosen family, your partner/s, and/or your community.
We specialize in helping clients work through their Anxiety, Depression, and Self-esteem at an affordable cost! We offer in person and online counselling sessions, to fit your busy schedules.
We specialize in helping clients work through their Anxiety, Depression, and Self-esteem at an affordable cost! We offer in person and online counselling sessions, to fit your busy schedules.
Sara is a Registered Psychotherapist (RP) She is a first-generation Canadian that holds both the individualist and collectivist world view of self, others and community. Her private practice Compassionate Couch Counselling is based in Peterborough and she offers both in-person and virtual sessions to youth, individuals and couples.
Sara is a Registered Psychotherapist (RP) She is a first-generation Canadian that holds both the individualist and collectivist world view of self, others and community. Her private practice Compassionate Couch Counselling is based in Peterborough and she offers both in-person and virtual sessions to youth, individuals and couples.
I have been a therapist in private practice for over 11 years. Before that, I worked in the fields of mental health and addictions within healthcare settings. As a therapist, I value the opportunity to support clients through many of life’s challenges, including divorce, career transitions, parenting and co-parenting, grief, online dating, and relationship difficulties. I work with individuals experiencing anxiety, depression, attachment wounds, and trauma. My practice includes individuals, couples, and families, and I also provide clinical supervision to social workers and psychotherapists.
I have been a therapist in private practice for over 11 years. Before that, I worked in the fields of mental health and addictions within healthcare settings. As a therapist, I value the opportunity to support clients through many of life’s challenges, including divorce, career transitions, parenting and co-parenting, grief, online dating, and relationship difficulties. I work with individuals experiencing anxiety, depression, attachment wounds, and trauma. My practice includes individuals, couples, and families, and I also provide clinical supervision to social workers and psychotherapists.
Many of the challenges that bring people to therapy : anxiety, depression, self-criticism, people-pleasing, emotional overwhelm, or feeling stuck in harmfull behaviours are often the result of unmet emotional needs.
These needs might include feeling safe, understood, valued, supported, allowed to express emotions, or free to be yourself. When needs go unmet, we adapt in the best ways we can. But sometimes the adaptations that once helped us cope become the problem. Therapy can help you understand the unmet needs and how to change your life to better meet them.
Many of the challenges that bring people to therapy : anxiety, depression, self-criticism, people-pleasing, emotional overwhelm, or feeling stuck in harmfull behaviours are often the result of unmet emotional needs.
These needs might include feeling safe, understood, valued, supported, allowed to express emotions, or free to be yourself. When needs go unmet, we adapt in the best ways we can. But sometimes the adaptations that once helped us cope become the problem. Therapy can help you understand the unmet needs and how to change your life to better meet them.
In person and virtual appointments available. Occasional Saturday availability.
I approach therapy as a collaborative process and aim to help you achieve your goals. I work with client's through WSIB, Veteran's Affairs Canada, Canadian Armed Forces, the Ontario Medical Association Physician's Health Program and private insurance or self-pay. I work with many first responders, active and inactive members of the military, healthcare professionals as well as the general public.
In person and virtual appointments available. Occasional Saturday availability.
I approach therapy as a collaborative process and aim to help you achieve your goals. I work with client's through WSIB, Veteran's Affairs Canada, Canadian Armed Forces, the Ontario Medical Association Physician's Health Program and private insurance or self-pay. I work with many first responders, active and inactive members of the military, healthcare professionals as well as the general public.
See more therapy options for M1T
How does your Counsellor compare?
Number of Counsellors in M1T
500+
Average cost per session
$160
Counsellors in M1T who prioritize treating:
| 92% | Anxiety |
| 85% | Depression |
| 82% | Self Esteem |
| 80% | Stress |
| 79% | Relationship Issues |
| 68% | Trauma and PTSD |
| 63% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 69% | SunLife |
| 65% | Manulife |
| 63% | Canada Life | Great-West Life |
How Counsellors in M1T see their clients
| 50% | In Person and Online | |
| 50% | Online Only |
Gender breakdown
| 83% | Female | |
| 15% | Male | |
| 2% | Non-Binary |