Therapists in M1T
Do you find yourself struggling to navigate your current life challenges no matter what you do? You may be stuck in cycles of self-doubt or have difficultly managing your emotions, leaving you feeling overwhelmed and defeated. I can help you strengthen your relationships, build healthier coping mechanisms, and develop effective skills and tools to regain your sense of control. Regulating your emotions and your nervous system can feel overwhelming when you are constantly in fight-or-flight or survival mode. You don't have to feel constantly dysregulated!
Do you find yourself struggling to navigate your current life challenges no matter what you do? You may be stuck in cycles of self-doubt or have difficultly managing your emotions, leaving you feeling overwhelmed and defeated. I can help you strengthen your relationships, build healthier coping mechanisms, and develop effective skills and tools to regain your sense of control. Regulating your emotions and your nervous system can feel overwhelming when you are constantly in fight-or-flight or survival mode. You don't have to feel constantly dysregulated!
Caron is Licensed with the Ontario Association of Mental Health Professionals (OAMHP). She has worked in the area of Counselling since 2003 and has experience in Alzheimer's disease, research, and psychotherapy. Additional training includes grief & loss, hospice, life-coaching, group work, compassion fatigue, burnout and virtual therapy. Caron has experience working with individuals, couples and families, counselling a variety of issues including, relationships, divorce, anxiety, depression, grief and loss, compassion fatigue, anger management, self esteem, grief and loss and a variety of other life transitional issues.
Caron is Licensed with the Ontario Association of Mental Health Professionals (OAMHP). She has worked in the area of Counselling since 2003 and has experience in Alzheimer's disease, research, and psychotherapy. Additional training includes grief & loss, hospice, life-coaching, group work, compassion fatigue, burnout and virtual therapy. Caron has experience working with individuals, couples and families, counselling a variety of issues including, relationships, divorce, anxiety, depression, grief and loss, compassion fatigue, anger management, self esteem, grief and loss and a variety of other life transitional issues.
I support people struggling with depression, anxiety, trauma, loss, relationship conflict, crisis of meaning, and those seeking to reach their full potential in life. I provide Christian therapy that is biblically-based, holistic, strength-based, compassionate, and also informed by social-science. I am a Registered Psychotherapist and Social Worker. I draw from my education in clinical psychology, social work, and theology. I have over 10 years of professional experience helping people through the toughest of times, as well, my own lived experiences with overcoming serious life challenges.
I support people struggling with depression, anxiety, trauma, loss, relationship conflict, crisis of meaning, and those seeking to reach their full potential in life. I provide Christian therapy that is biblically-based, holistic, strength-based, compassionate, and also informed by social-science. I am a Registered Psychotherapist and Social Worker. I draw from my education in clinical psychology, social work, and theology. I have over 10 years of professional experience helping people through the toughest of times, as well, my own lived experiences with overcoming serious life challenges.
I work with individuals who feel stuck—whether in toxic relationships, past trauma, cultural expectations, or self-doubt. Many struggle with anxiety, perfectionism, or feeling unseen and unheard. Others navigate generational trauma, family conflict, or burnout from always prioritizing others. They want to break free, heal without fear, and live authentically. Using Internal Family Systems (IFS), Trauma-Informed Therapy, and ACT, I help clients understand emotions, set boundaries, and build self-worth. You don’t have to keep surviving—let’s start thriving.
I work with individuals who feel stuck—whether in toxic relationships, past trauma, cultural expectations, or self-doubt. Many struggle with anxiety, perfectionism, or feeling unseen and unheard. Others navigate generational trauma, family conflict, or burnout from always prioritizing others. They want to break free, heal without fear, and live authentically. Using Internal Family Systems (IFS), Trauma-Informed Therapy, and ACT, I help clients understand emotions, set boundaries, and build self-worth. You don’t have to keep surviving—let’s start thriving.
We are human beings, but when caught up in our busy lives, we sometimes turn into human doings. It can be challenging to be present when your schedules are full or you get swept off by external and internal forces. I have the honour to work with individuals and families challenged by anxiety, depression, experiences of oppression and marginalization. I support folks who may be misunderstood or troubled by negative thoughts. Everyone has the power to heal from within, and healing may look different for each individual. I am grateful to accompany you on this healing journey. We all have the right to thrive.
We are human beings, but when caught up in our busy lives, we sometimes turn into human doings. It can be challenging to be present when your schedules are full or you get swept off by external and internal forces. I have the honour to work with individuals and families challenged by anxiety, depression, experiences of oppression and marginalization. I support folks who may be misunderstood or troubled by negative thoughts. Everyone has the power to heal from within, and healing may look different for each individual. I am grateful to accompany you on this healing journey. We all have the right to thrive.
Hills And Valleys Counselling Services
Registered Social Worker, BSW, MSW, RSW
1 Endorsed
Serves Area
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life. Now offering our comprehensive iDBT treatment program for adults and youth! Check out our website and reserve your spot.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life. Now offering our comprehensive iDBT treatment program for adults and youth! Check out our website and reserve your spot.
Starting therapy can feel like a daunting step, so my goal is to provide an empathetic and non-judgmental space where your life story is heard. Or if you are hoping to develop some coping skills, this may also be the space for you. I have experience supporting adults facing various difficulties, including anxiety, depression, stress, body image concerns, and difficulties with adjustment.
Starting therapy can feel like a daunting step, so my goal is to provide an empathetic and non-judgmental space where your life story is heard. Or if you are hoping to develop some coping skills, this may also be the space for you. I have experience supporting adults facing various difficulties, including anxiety, depression, stress, body image concerns, and difficulties with adjustment.
Do you feel lost, or as though you don’t know what you’re doing? Are you seeking help with challenges in your personal and professional life? Do you want support but don’t know where to start? Life is a roller-coaster full of ups and downs, and we all need relief from the bumpy ride to find and maintain clarity. During this process, I will guide you in a confidential and judgment-free safe space. Whether you feel confused, afraid, excited, overwhelmed, or curious, we will work together to dig deep and ensure your needs are addressed efficiently and effectively.
Do you feel lost, or as though you don’t know what you’re doing? Are you seeking help with challenges in your personal and professional life? Do you want support but don’t know where to start? Life is a roller-coaster full of ups and downs, and we all need relief from the bumpy ride to find and maintain clarity. During this process, I will guide you in a confidential and judgment-free safe space. Whether you feel confused, afraid, excited, overwhelmed, or curious, we will work together to dig deep and ensure your needs are addressed efficiently and effectively.
Do you feel lost, in pain, or want to work on your growth, self-development, and self-esteem? Did you experience trauma, grief, and feel stuck? Are you a survivor of violence, abuse, and feel like you will never feel better? Or are you a parent whose child is experiencing mental health issues, or is neurodivergent? Are you a caregiver of a family member with terminal illness or deteriorating condition? Did you try traditional "talk therapies" and feel that you may try something different? I will be happy to meet you and find ways to facilitate changes in your life. I use EMDR, music therapy, and other approaches. Call/email me!
Do you feel lost, in pain, or want to work on your growth, self-development, and self-esteem? Did you experience trauma, grief, and feel stuck? Are you a survivor of violence, abuse, and feel like you will never feel better? Or are you a parent whose child is experiencing mental health issues, or is neurodivergent? Are you a caregiver of a family member with terminal illness or deteriorating condition? Did you try traditional "talk therapies" and feel that you may try something different? I will be happy to meet you and find ways to facilitate changes in your life. I use EMDR, music therapy, and other approaches. Call/email me!
Do you feel overwhelmed, trapped in cycles of stress, anxiety, or unhealthy coping? Maybe you’ve tried to push through, but deep down, something still feels off. Whether you’re struggling with depression, addiction, emotional regulation, or past trauma, you don’t have to face it alone.
With over 15 years of experience, I’ve helped individuals like you break free from limiting patterns, gain clarity, and build a sense of control over their emotions and lives. Therapy isn’t about simply coping—it’s about transforming. Together, we’ll explore the roots of your struggles and develop tools that actually work for you.
Do you feel overwhelmed, trapped in cycles of stress, anxiety, or unhealthy coping? Maybe you’ve tried to push through, but deep down, something still feels off. Whether you’re struggling with depression, addiction, emotional regulation, or past trauma, you don’t have to face it alone.
With over 15 years of experience, I’ve helped individuals like you break free from limiting patterns, gain clarity, and build a sense of control over their emotions and lives. Therapy isn’t about simply coping—it’s about transforming. Together, we’ll explore the roots of your struggles and develop tools that actually work for you.
Are you experiencing obstacles in your life that are preventing you from feeling fulfilled, content and at peace? Are you looking for a safe, non-judgmental space to share your struggles? Are you looking to share these experiences with a trustworthy, accomplished and experienced therapist? I can help.
Are you experiencing obstacles in your life that are preventing you from feeling fulfilled, content and at peace? Are you looking for a safe, non-judgmental space to share your struggles? Are you looking to share these experiences with a trustworthy, accomplished and experienced therapist? I can help.
I am a trained DBR (deep brain reorienting) Level 2 therapist. DBR can be applied to process unresolved traumatic experiences.
I am also a Binge Eating and Chronic Dieting Professional (BECDP), a trauma-trained EMDR therapist and a Mindfulness Based Eating (MB-EAT) Practitioner.
I work with your internal parts to heal from past trauma that continue to show up in the present.
I also work with disordered eating patterns, with a focus on understanding and healing, as well as making new connections that serve the body and mind in a compassionate way.
I am a trained DBR (deep brain reorienting) Level 2 therapist. DBR can be applied to process unresolved traumatic experiences.
I am also a Binge Eating and Chronic Dieting Professional (BECDP), a trauma-trained EMDR therapist and a Mindfulness Based Eating (MB-EAT) Practitioner.
I work with your internal parts to heal from past trauma that continue to show up in the present.
I also work with disordered eating patterns, with a focus on understanding and healing, as well as making new connections that serve the body and mind in a compassionate way.
Best Menopause & Chronic Pain Therapy Calgary
Registered Social Worker, MSW, RSW
2 Endorsed
Serves Area
You don’t have to do it alone. Whether you’re navigating anxiety, burnout, self-doubt, or just feeling stuck, I’m here to support you with compassion, curiosity, and a collaborative spirit. My goal is to create a non-judgmental, supportive space where you feel safe to explore your thoughts and emotions, while also working toward meaningful change.
I believe in getting to the root of what’s keeping you stuck—whether it’s past trauma, patterns in relationships, or overwhelming emotions—so that we can help you move forward with clarity and confidence.
You don’t have to do it alone. Whether you’re navigating anxiety, burnout, self-doubt, or just feeling stuck, I’m here to support you with compassion, curiosity, and a collaborative spirit. My goal is to create a non-judgmental, supportive space where you feel safe to explore your thoughts and emotions, while also working toward meaningful change.
I believe in getting to the root of what’s keeping you stuck—whether it’s past trauma, patterns in relationships, or overwhelming emotions—so that we can help you move forward with clarity and confidence.
Do you find yourself feeling out of place, disconnected, or unsure of who you are no matter how much you try to adapt? You’re someone who’s doing your best to adjust to life’s changes, but still find yourself overwhelmed, struggling to feel at home in your surroundings, and feeling alone in your experience. You might even wonder if things will ever feel “normal” again. But you’re ready to feel grounded. You’re ready to connect more deeply with yourself and your surroundings. Most of all, you’re ready to feel like you belong, just as you are. I want to help you get there.
Do you find yourself feeling out of place, disconnected, or unsure of who you are no matter how much you try to adapt? You’re someone who’s doing your best to adjust to life’s changes, but still find yourself overwhelmed, struggling to feel at home in your surroundings, and feeling alone in your experience. You might even wonder if things will ever feel “normal” again. But you’re ready to feel grounded. You’re ready to connect more deeply with yourself and your surroundings. Most of all, you’re ready to feel like you belong, just as you are. I want to help you get there.
Hi, I’m Grace. If you’re reading this, I imagine that there’s something in your life that you wish you could change. Whatever it is, I’m here to help. I provide a safe space for you to share your story. I know that many of our stories are full of hardships. Sometimes it can be difficult to see “the good” within ourselves, others and the world. But I promise you, it’s there. Each one of us has a unique set of strengths that we can use to foster resilience. I take a mindfulness-based approach to counselling, which means that I want to help you face challenges with confidence and acceptance.
Hi, I’m Grace. If you’re reading this, I imagine that there’s something in your life that you wish you could change. Whatever it is, I’m here to help. I provide a safe space for you to share your story. I know that many of our stories are full of hardships. Sometimes it can be difficult to see “the good” within ourselves, others and the world. But I promise you, it’s there. Each one of us has a unique set of strengths that we can use to foster resilience. I take a mindfulness-based approach to counselling, which means that I want to help you face challenges with confidence and acceptance.
We provide counselling services for Children, Individuals and Families. We believe that too much of our time is spent dealing with life struggles and hardships. Therefore, we offer counselling to improve the functioning of children, individuals, and families experiencing ongoing and situational stresses in their daily lives.
We provide counselling services for Children, Individuals and Families. We believe that too much of our time is spent dealing with life struggles and hardships. Therefore, we offer counselling to improve the functioning of children, individuals, and families experiencing ongoing and situational stresses in their daily lives.
I help children, teens, and adults who want to feel calmer, more confident, and more connected in their lives and relationships. Many of my younger clients face anxiety, school stress, friendship challenges, or family transitions. Teens often come to work through trauma, self-esteem issues, or relationship conflict. Adults I support are often navigating anxiety, emotional overwhelm, or relationship struggles that impact their sense of peace and trust. Together, we focus on awareness, regulation, and lasting growth toward healthier connection.
I help children, teens, and adults who want to feel calmer, more confident, and more connected in their lives and relationships. Many of my younger clients face anxiety, school stress, friendship challenges, or family transitions. Teens often come to work through trauma, self-esteem issues, or relationship conflict. Adults I support are often navigating anxiety, emotional overwhelm, or relationship struggles that impact their sense of peace and trust. Together, we focus on awareness, regulation, and lasting growth toward healthier connection.
I teach folks how to walk alongside, rather than against their trauma.
My areas of expertise include; developmental and complex trauma, PTSD, ADHD, Autism, Non-monogamy, Kink and Sexuality, Attachment Theory, Polyvagal Theory, Religious Trauma, Anti-capitalism and Eco/Social/Political anxiety.
I have over 15 years of experience in the mental health field which began with a deep supporting youth in foster care, inspired by my own experiences as a foster child. I aim to support people in understanding how their trauma impacts how they move through the world and form connections.
I teach folks how to walk alongside, rather than against their trauma.
My areas of expertise include; developmental and complex trauma, PTSD, ADHD, Autism, Non-monogamy, Kink and Sexuality, Attachment Theory, Polyvagal Theory, Religious Trauma, Anti-capitalism and Eco/Social/Political anxiety.
I have over 15 years of experience in the mental health field which began with a deep supporting youth in foster care, inspired by my own experiences as a foster child. I aim to support people in understanding how their trauma impacts how they move through the world and form connections.
I am committed to providing the highest quality of psychological services to children, adolescents and adults. I am a member of the College of Psychologists of Ontario licensed in clinical and school psychology. My assessment services include psycho-educational assessments across all age groups (learning disability, giftedness, intellectual disabilities, attention deficits, emotional and behaviour challenges) as well as mental health assessments. My treatment services include depression, anxiety, grief, personal adjustment, trauma, chronic pain, sexual abuse, anger, and self-esteem. I am fluent in English and Polish
I am committed to providing the highest quality of psychological services to children, adolescents and adults. I am a member of the College of Psychologists of Ontario licensed in clinical and school psychology. My assessment services include psycho-educational assessments across all age groups (learning disability, giftedness, intellectual disabilities, attention deficits, emotional and behaviour challenges) as well as mental health assessments. My treatment services include depression, anxiety, grief, personal adjustment, trauma, chronic pain, sexual abuse, anger, and self-esteem. I am fluent in English and Polish
My name is Anastasia and I am the Owner of Second Nature Family Health & Wellness Centre and Second Nature School. More importantly, though, I'm a mother of three little, neurospicey children.
I know the struggle of trying to positively parent in a world that doesn't always celebrate children and adolescents who operate outside of the box. I know the feeling of navigating a diagnosis, of carrying the mental load, and of yearning for the instruction manual that was supposed to come with your kid!
Contact me if you like a solution-focused, attachment-based, and strengths-based approach to whole family issues...mixed with caffeine!
My name is Anastasia and I am the Owner of Second Nature Family Health & Wellness Centre and Second Nature School. More importantly, though, I'm a mother of three little, neurospicey children.
I know the struggle of trying to positively parent in a world that doesn't always celebrate children and adolescents who operate outside of the box. I know the feeling of navigating a diagnosis, of carrying the mental load, and of yearning for the instruction manual that was supposed to come with your kid!
Contact me if you like a solution-focused, attachment-based, and strengths-based approach to whole family issues...mixed with caffeine!
See more therapy options for M1T
How does your Counsellor compare?
Number of Counsellors in M1T
500+
Average cost per session
$160
Counsellors in M1T who prioritize treating:
| 92% | Anxiety |
| 85% | Depression |
| 82% | Self Esteem |
| 80% | Stress |
| 78% | Relationship Issues |
| 69% | Trauma and PTSD |
| 63% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
| 69% | SunLife |
| 64% | Manulife |
| 63% | Canada Life | Great-West Life |
How Counsellors in M1T see their clients
| 50% | Online Only | |
| 50% | In Person and Online |
Gender breakdown
| 83% | Female | |
| 15% | Male | |
| 2% | Non-Binary |