Therapists in M1S
Are you struggling with feelings of sadness, loneliness, stress, anxiety & overwhelm? If so, you are not alone. I am committed to supporting & working alongside you & will listen, empathize, & guide you towards the process of healing. I can help you add coping skills to your toolbox to help you process your thoughts/feelings and deal with daily challenges. I can also help you build confidence, increase self-esteem, and find purpose. I am supportive of the LGBTQ+ community and am focused on listening to, connecting with, and encouraging my clients in a non-judgmental manner.
Are you struggling with feelings of sadness, loneliness, stress, anxiety & overwhelm? If so, you are not alone. I am committed to supporting & working alongside you & will listen, empathize, & guide you towards the process of healing. I can help you add coping skills to your toolbox to help you process your thoughts/feelings and deal with daily challenges. I can also help you build confidence, increase self-esteem, and find purpose. I am supportive of the LGBTQ+ community and am focused on listening to, connecting with, and encouraging my clients in a non-judgmental manner.
Accepting NEW patients for phone & video sessions! Are you feeling overwhelmed, anxious & stressed? Are you/your child struggling to regulate emotions, experiencing behavioural issues or low self esteem? Are you/your child struggling with thoughts of depression, self-harm or suicide? Is your child having issues with peers, school or low self esteem? WELL, you have come to the right place! I am happy to help-whether it be learning different skills through evidence-based interventions and/or learning coping strategies through relaxation, grounding and mindfulness, I am here to support you and your family.
Accepting NEW patients for phone & video sessions! Are you feeling overwhelmed, anxious & stressed? Are you/your child struggling to regulate emotions, experiencing behavioural issues or low self esteem? Are you/your child struggling with thoughts of depression, self-harm or suicide? Is your child having issues with peers, school or low self esteem? WELL, you have come to the right place! I am happy to help-whether it be learning different skills through evidence-based interventions and/or learning coping strategies through relaxation, grounding and mindfulness, I am here to support you and your family.
Seeking help can be the toughest part in one’s journey of healing and changing. As a therapist I aim to make the rest of the journey as easy as possible. My goal is to form a collaboration with you so that we can work together in finding the best path for you to take.
Seeking help can be the toughest part in one’s journey of healing and changing. As a therapist I aim to make the rest of the journey as easy as possible. My goal is to form a collaboration with you so that we can work together in finding the best path for you to take.
Are you struggling? Do you need a little bit of support to change the direction of your life? As a woman, a visible minority, and therapist I understand through lived experience the way that gender, culture, and ethnicity impact our lives as well as the therapeutic process. Whether you are struggling with issues or just want to gain more self-awareness around what motivates your behavior and decision-making, psychotherapy can help. Let's talk about it. I'm here to listen and provide the support you need.
Are you struggling? Do you need a little bit of support to change the direction of your life? As a woman, a visible minority, and therapist I understand through lived experience the way that gender, culture, and ethnicity impact our lives as well as the therapeutic process. Whether you are struggling with issues or just want to gain more self-awareness around what motivates your behavior and decision-making, psychotherapy can help. Let's talk about it. I'm here to listen and provide the support you need.
This is your sign to begin therapy. You’ve been carrying this weight alone, reading self help articles and books, watching videos, trying apps, confiding in friends. You’ve done your best on your own. Now let’s do this together. I invite you to a free 30-minute session to see if we’re a good fit. You don’t have to have it all figured out just be willing to take the next step. This could be the safe space you’ve been looking for. I've been passionately working with adults and children since last 12 years. Sessions are available in English, Hindi and Malayalam for greater accessibility and comfort.
This is your sign to begin therapy. You’ve been carrying this weight alone, reading self help articles and books, watching videos, trying apps, confiding in friends. You’ve done your best on your own. Now let’s do this together. I invite you to a free 30-minute session to see if we’re a good fit. You don’t have to have it all figured out just be willing to take the next step. This could be the safe space you’ve been looking for. I've been passionately working with adults and children since last 12 years. Sessions are available in English, Hindi and Malayalam for greater accessibility and comfort.
I mainly work with individuals who are 1st or 2nd generation immigrants and this is the population I work best with. Typically these individuals navigate through challenges such as family issues, emotional issues, acculturation struggles, intergenerational trauma, etc. Typically meeting these individuals where they are at with respect to their nuanced upbringing is the approach that works best for me. Being a 1st or 2nd generation immigrant is a unique identity with unique challenges. These individuals want someone who can relate and as a 2nd generation immigrant myself, I tend to build a strong rapport with these clients.
I mainly work with individuals who are 1st or 2nd generation immigrants and this is the population I work best with. Typically these individuals navigate through challenges such as family issues, emotional issues, acculturation struggles, intergenerational trauma, etc. Typically meeting these individuals where they are at with respect to their nuanced upbringing is the approach that works best for me. Being a 1st or 2nd generation immigrant is a unique identity with unique challenges. These individuals want someone who can relate and as a 2nd generation immigrant myself, I tend to build a strong rapport with these clients.
Are you feeling overwhelmed, disconnected, or caught in a cycle of worry? Perhaps your sleep is disrupted, or you are anxious about a loved one such as your partner, child, or family member. If you've found yourself isolating, frequently in tears, or avoiding certain situations, or if conflicts and arguments have become a common theme in your life, I'm here to help. I bring extensive experience in supporting individuals, couples, families, and children facing a spectrum of mental health challenges. My goal is to provide a safe and empathetic space to navigate these challenges together.
Are you feeling overwhelmed, disconnected, or caught in a cycle of worry? Perhaps your sleep is disrupted, or you are anxious about a loved one such as your partner, child, or family member. If you've found yourself isolating, frequently in tears, or avoiding certain situations, or if conflicts and arguments have become a common theme in your life, I'm here to help. I bring extensive experience in supporting individuals, couples, families, and children facing a spectrum of mental health challenges. My goal is to provide a safe and empathetic space to navigate these challenges together.
Life can sometimes feel difficult and overwhelming. My goal is to create a safe, supportive, and empowering space for my clients to open up about their mental health challenges. Through therapy, you can learn to better understand yourself, build new coping skills, and improve your overall wellbeing.
Life can sometimes feel difficult and overwhelming. My goal is to create a safe, supportive, and empowering space for my clients to open up about their mental health challenges. Through therapy, you can learn to better understand yourself, build new coping skills, and improve your overall wellbeing.
• Assessment and treatment of MVA cases • WSIB cases • Counselling for Traumatic Brain Injury cases • Adjustment to separation and divorce • Relationship, couple and family counseling • Anxiety, Depression, PTSD etc. • Anger and stress management • Trauma counseling • Improving self –esteem • Motivation • Sleep problems . In Vehicle anxiety.
• Assessment and treatment of MVA cases • WSIB cases • Counselling for Traumatic Brain Injury cases • Adjustment to separation and divorce • Relationship, couple and family counseling • Anxiety, Depression, PTSD etc. • Anger and stress management • Trauma counseling • Improving self –esteem • Motivation • Sleep problems . In Vehicle anxiety.
I am calm, non-judgemental and a skillful clinical social worker of extensive mental health knowledge and working experiences with individual and couple of diverse ethnic and cultural background. I have exceptional passion in working with people who experience and struggle with emotional and life adjustment difficulties, personal and relationship tension, poor school/occupational performance and behavioral challenge due to anxiety, depression, borderline personality traits, anger issue, loss/grief, post-traumatic stress disorder, trauma, ADHD, and chronic pain post motor vehicle accident.
I am calm, non-judgemental and a skillful clinical social worker of extensive mental health knowledge and working experiences with individual and couple of diverse ethnic and cultural background. I have exceptional passion in working with people who experience and struggle with emotional and life adjustment difficulties, personal and relationship tension, poor school/occupational performance and behavioral challenge due to anxiety, depression, borderline personality traits, anger issue, loss/grief, post-traumatic stress disorder, trauma, ADHD, and chronic pain post motor vehicle accident.
I bring over 40 years of experience helping clients reach their goals and move toward healthier, more satisfying relationships. If you are feeling overwhelmed, anxious, stuck in a negative pattern, my friendly, encouraging, gentle, but straight forward style can help bring clarity and a fresh perspective. I enjoy helping people 'connect the dots' in their life (make sense of their past), and supporting them as they take new steps toward healing.
I bring over 40 years of experience helping clients reach their goals and move toward healthier, more satisfying relationships. If you are feeling overwhelmed, anxious, stuck in a negative pattern, my friendly, encouraging, gentle, but straight forward style can help bring clarity and a fresh perspective. I enjoy helping people 'connect the dots' in their life (make sense of their past), and supporting them as they take new steps toward healing.
I’m a registered psychotherapist and a practicing Muslim who specializes in helping individuals, couples, and families of Muslim heritage balance faith, family, and well-being. You may face anxiety, depression, doubts of faith, marital conflict, or premarital uncertainties while navigating cultural expectations. You want compassionate, faith-sensitive guidance to develop coping skills, strengthen relationships, and align your mental health with your spiritual values.
I’m a registered psychotherapist and a practicing Muslim who specializes in helping individuals, couples, and families of Muslim heritage balance faith, family, and well-being. You may face anxiety, depression, doubts of faith, marital conflict, or premarital uncertainties while navigating cultural expectations. You want compassionate, faith-sensitive guidance to develop coping skills, strengthen relationships, and align your mental health with your spiritual values.
Accepting NEW clients. I provide individual and family therapy to children, teens and adults. I have over 15 years working in hospitals, schools, residential treatment and private practice. Are you an individual or a family who is struggling with daily life challenges? These daily life challenges can affect important aspects of your life including interpersonal relationships, work, and your mental health. In turn, it may lead to anxiety, depression or substance use. I am here as part of your support system to assist you overcome challenges you currently face. I use a have a variety of therapeutic philosophies and coping strategies.
Accepting NEW clients. I provide individual and family therapy to children, teens and adults. I have over 15 years working in hospitals, schools, residential treatment and private practice. Are you an individual or a family who is struggling with daily life challenges? These daily life challenges can affect important aspects of your life including interpersonal relationships, work, and your mental health. In turn, it may lead to anxiety, depression or substance use. I am here as part of your support system to assist you overcome challenges you currently face. I use a have a variety of therapeutic philosophies and coping strategies.
How does your Counsellor compare?
Number of Counsellors in M1S
30+
Average cost per session
$160
Counsellors in M1S who prioritize treating:
| 91% | Depression |
| 91% | Anxiety |
| 88% | Self Esteem |
| 85% | Relationship Issues |
| 79% | Stress |
| 76% | Life Transitions |
| 73% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 81% | Canada Life | Great-West Life |
| 75% | Green Shield Canada |
| 69% | SunLife |
How Counsellors in M1S see their clients
| 57% | Online Only | |
| 43% | In Person and Online |
Gender breakdown
| 76% | Female | |
| 24% | Male |