Photo of Kayla Migrino - Kayla Migrino, Registered Psychotherapist (Qualifying)
Kayla Migrino
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Online Only
Welcome! I’m so glad you’re here. My passion is to support the Autism and Neurodivergent community, and I truly understand the unique experiences that come with it. I know that navigating the world can be challenging, filled with stigma, burnout, and the feeling of giving your all while facing setbacks. I’m here to listen and see you for who you are. My goal is to honor your individuality and the richness it brings to your life. Together, let’s create a warm and supportive space where your journey is respected and celebrated. I look forward to working alongside you!
Welcome! I’m so glad you’re here. My passion is to support the Autism and Neurodivergent community, and I truly understand the unique experiences that come with it. I know that navigating the world can be challenging, filled with stigma, burnout, and the feeling of giving your all while facing setbacks. I’m here to listen and see you for who you are. My goal is to honor your individuality and the richness it brings to your life. Together, let’s create a warm and supportive space where your journey is respected and celebrated. I look forward to working alongside you!
(705) 455-2346 x6878 View (705) 455-2346 x6878
Photo of Gta Wellness Consultation, BAPsych, MSW, RSW, Registered Social Worker
Gta Wellness Consultation
Registered Social Worker, BAPsych, MSW, RSW
Verified Verified
Online Only
For your ease, I offer telephone and video counselling in the evenings and weekends. I only have two ultimate goals when serving you, which is that you firstly walk away with insight and clarity on why you are feeling the way that you are, and secondly that you gain concrete, practical skills to manage your challenges effectively. I strongly believe in empowerment through knowledge and skills, and I am here to walk beside you through your journey towards your end goal.
For your ease, I offer telephone and video counselling in the evenings and weekends. I only have two ultimate goals when serving you, which is that you firstly walk away with insight and clarity on why you are feeling the way that you are, and secondly that you gain concrete, practical skills to manage your challenges effectively. I strongly believe in empowerment through knowledge and skills, and I am here to walk beside you through your journey towards your end goal.
(833) 493-0161 View (833) 493-0161
Photo of Jessie Lin, MSW, Registered Social Worker
Jessie Lin
Registered Social Worker, MSW
Verified Verified
Online Only
My specialty lies in helping older adults as well as family members/caregivers of older adults navigate the ageing process, future planning, and the grief and loss that often accompanies ageing and in particular, cognitive changes. If you are looking for someone that can offer guidance and support as you navigate the ageing process and the various challenges that come with it, I may be the counselor for you. Additionally, I have experience helping individuals overcome anxiety as well as depression. Together we can identify where your strengths lie and how best we can utilize them to overcome your current struggles.
My specialty lies in helping older adults as well as family members/caregivers of older adults navigate the ageing process, future planning, and the grief and loss that often accompanies ageing and in particular, cognitive changes. If you are looking for someone that can offer guidance and support as you navigate the ageing process and the various challenges that come with it, I may be the counselor for you. Additionally, I have experience helping individuals overcome anxiety as well as depression. Together we can identify where your strengths lie and how best we can utilize them to overcome your current struggles.
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Photo of Winnie Ly, MScOT, HBSc, Occupational Therapist
Winnie Ly
Occupational Therapist, MScOT, HBSc
Verified Verified
It can be difficult to adjust to change and transitions, especially against the post-pandemic landscape. Maybe you’re experiencing workplace/school stress, burnout, changes in mood, feeling out of control, or difficulty finding a balanced routine. It can be helpful to have someone in your corner.
It can be difficult to adjust to change and transitions, especially against the post-pandemic landscape. Maybe you’re experiencing workplace/school stress, burnout, changes in mood, feeling out of control, or difficulty finding a balanced routine. It can be helpful to have someone in your corner.
(289) 512-2238 View (289) 512-2238
Photo of Jansu Edis, MACP, BA(Hon), BA, CRPO, OAMHP, Registered Psychotherapist (Qualifying)
Jansu Edis
Registered Psychotherapist (Qualifying), MACP, BA(Hon), BA, CRPO, OAMHP
Verified Verified
5 Endorsed
Online Only
It can feel exhausting to keep pushing through when anxiety, stress, past traumas or relationship struggles weigh you down. You deserve a space where judgment is replaced with acceptance & compassionate curiosity—where you can reconnect with your authentic self & begin meeting your needs. If you’ve found that pushing through or ignoring your BIG feelings isn’t working, you've come to the right place! I specialize in trauma-informed support for BIPOC, Children of Immigrants, Queer folks, Partners /Couples who want to reassess their needs, release the pressure of “shoulds,” & break free from cycles that no longer serve them.
It can feel exhausting to keep pushing through when anxiety, stress, past traumas or relationship struggles weigh you down. You deserve a space where judgment is replaced with acceptance & compassionate curiosity—where you can reconnect with your authentic self & begin meeting your needs. If you’ve found that pushing through or ignoring your BIG feelings isn’t working, you've come to the right place! I specialize in trauma-informed support for BIPOC, Children of Immigrants, Queer folks, Partners /Couples who want to reassess their needs, release the pressure of “shoulds,” & break free from cycles that no longer serve them.
(647) 947-7705 View (647) 947-7705
Photo of James Vickers, MSW, RSW, Registered Social Worker
James Vickers
Registered Social Worker, MSW, RSW
Verified Verified
Are you in a newer relationship and doubting which direction things are going in? Have you and your partner been facing increased levels of conflict that you are finding more challenging to resolve ? Are you and your partner wondering how to restore things to where they once were? Are you and your partner up against a looming threat of separation and either don't want to give up on the relationship or want to separate in respectful ways that can benefit everyone ?
Are you in a newer relationship and doubting which direction things are going in? Have you and your partner been facing increased levels of conflict that you are finding more challenging to resolve ? Are you and your partner wondering how to restore things to where they once were? Are you and your partner up against a looming threat of separation and either don't want to give up on the relationship or want to separate in respectful ways that can benefit everyone ?
(647) 697-9288 View (647) 697-9288
Photo of Brittany Creighton, RSW, MSW, BSW, Registered Social Worker
Brittany Creighton
Registered Social Worker, RSW, MSW, BSW
Verified Verified
1 Endorsed
Online Only
I specialize in working with people to become better versions of themselves so they can lead more fulfilled lives. Together we can work to recognize the strengths and resilience you have within, so you can apply it to your everyday reality. ​I'll help you get out of bed in the morning and feel joy in life and your relationships again. Book a 15 minute consult with me and lets see if we can grow together!
I specialize in working with people to become better versions of themselves so they can lead more fulfilled lives. Together we can work to recognize the strengths and resilience you have within, so you can apply it to your everyday reality. ​I'll help you get out of bed in the morning and feel joy in life and your relationships again. Book a 15 minute consult with me and lets see if we can grow together!
(289) 796-0896 View (289) 796-0896
Photo of Ayan Jama, MSW, BSW, Registered Social Worker
Ayan Jama
Registered Social Worker, MSW, BSW
Verified Verified
1 Endorsed
My name is Ayan Jama, a dedicated and compassionate social worker with a deep commitment to improving the lives of individuals and communities. I am a Registered Social Worker (RSW) in Toronto, and a proud member of both the Ontario College of Social Workers and Social Service Workers and the Ontario Association of Social Workers. With a Bachelor of Social Work (BSW) degree from Toronto Metropolitan University and a Master of Social Work (MSW) degree from the University of Toronto, I have built a solid foundation of knowledge and expertise in the field of social work.
My name is Ayan Jama, a dedicated and compassionate social worker with a deep commitment to improving the lives of individuals and communities. I am a Registered Social Worker (RSW) in Toronto, and a proud member of both the Ontario College of Social Workers and Social Service Workers and the Ontario Association of Social Workers. With a Bachelor of Social Work (BSW) degree from Toronto Metropolitan University and a Master of Social Work (MSW) degree from the University of Toronto, I have built a solid foundation of knowledge and expertise in the field of social work.
(289) 903-1646 View (289) 903-1646
Photo of Candice Bovell, PhD, CPsych, Psychologist
Candice Bovell
Psychologist, PhD, CPsych
Verified Verified
Online Only
I am a Registered Psychologist who is passionate about reducing your distressing thoughts, calming your emotional distress, and creating meaningful change in your life. I can give you a safe and supportive environment to explore, heal, and grow. Through our work together, you can expect to better understand yourself, your values and beliefs, and your relationships. You will also learn practical skills to manage difficult emotions and cope with stress. I strive to create a space that is warm and nonjudgmental, and I am committed to helping you reach your goals. I look forward to hearing from you soon!
I am a Registered Psychologist who is passionate about reducing your distressing thoughts, calming your emotional distress, and creating meaningful change in your life. I can give you a safe and supportive environment to explore, heal, and grow. Through our work together, you can expect to better understand yourself, your values and beliefs, and your relationships. You will also learn practical skills to manage difficult emotions and cope with stress. I strive to create a space that is warm and nonjudgmental, and I am committed to helping you reach your goals. I look forward to hearing from you soon!
(855) 853-3378 View (855) 853-3378
Photo of Thanujaa Srithayalan, Registered Psychotherapist (Qualifying)
Thanujaa Srithayalan
Registered Psychotherapist (Qualifying)
Verified Verified
6 Endorsed
Online Only
Are you feeling overwhelmed by anxiety, stress, or the weight of difficult relationships? Are you struggling with self-doubt, burnout, or feeling disconnected from your true self? Do you find it hard to navigate cultural pressures, career demands, or personal identity challenges? If any of this sounds familiar, I’m here to offer a safe and supportive space where we can work together to explore and address what’s going on.
Are you feeling overwhelmed by anxiety, stress, or the weight of difficult relationships? Are you struggling with self-doubt, burnout, or feeling disconnected from your true self? Do you find it hard to navigate cultural pressures, career demands, or personal identity challenges? If any of this sounds familiar, I’m here to offer a safe and supportive space where we can work together to explore and address what’s going on.
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Photo of Tanice Lewis - Psychotherapist (Tanice Lewis, MSW, RSW, Phd c.), MSW, RSW, PhD (c), Registered Social Worker
Psychotherapist (Tanice Lewis, MSW, RSW, Phd c.)
Registered Social Worker, MSW, RSW, PhD (c)
Verified Verified
1 Endorsed
Online Only
As an adult, we expect to have everything under control, and we set these expectations that are supposed to set us a part from our parents. In reality, are you feeling as if the rug has been pulled from under you? Have you been feeling as though the relationship that you want or wanted between yourself and your partner, is not even close to what you envisioned? Have you been going to work, and going through the motions of life, except you truly feel to lay still in bed? Is there a loss that has you in a frozen place, & screaming HELP! Have you overcome a life challenge, & now you are ready for therapy to be part of your self care?
As an adult, we expect to have everything under control, and we set these expectations that are supposed to set us a part from our parents. In reality, are you feeling as if the rug has been pulled from under you? Have you been feeling as though the relationship that you want or wanted between yourself and your partner, is not even close to what you envisioned? Have you been going to work, and going through the motions of life, except you truly feel to lay still in bed? Is there a loss that has you in a frozen place, & screaming HELP! Have you overcome a life challenge, & now you are ready for therapy to be part of your self care?
(365) 607-0881 View (365) 607-0881
Photo of Deborah Kopeschny, RP, RCAT, MPS-AT, BA, Registered Psychotherapist
Deborah Kopeschny
Registered Psychotherapist, RP, RCAT, MPS-AT, BA
Verified Verified
1 Endorsed
Are you feeling overwhelmed or stressed? Do you wonder if life will get better, or possibly a recent or past trauma has influenced your ability to enjoy life, or you have ongoing anxieties about yourself, family or your future. I welcome an initial consultation, where we can speak about your needs before committing to therapy, and you can get an idea of how we could work together. I believe that your search is a step in developing your own strength on the journey towards a Blooming Life.
Are you feeling overwhelmed or stressed? Do you wonder if life will get better, or possibly a recent or past trauma has influenced your ability to enjoy life, or you have ongoing anxieties about yourself, family or your future. I welcome an initial consultation, where we can speak about your needs before committing to therapy, and you can get an idea of how we could work together. I believe that your search is a step in developing your own strength on the journey towards a Blooming Life.
(289) 271-1992 View (289) 271-1992
Photo of Joanna Lallion - J. Lallion Psychotherapy and Counselling, Registered Psychotherapist
J. Lallion Psychotherapy and Counselling
Registered Psychotherapist
Verified Verified
Online Only
We all sojourn in one place or another, and at times we need help gaining clarity as to how and why we have arrived at this particular junction in our lives. I believe that expressing compassion for oneself, the courage to seek growth and change, and the grace to practice acceptance are all essential qualities required to thrive in our lives and relationships. I work collaboratively with you on creating a safe, supportive therapeutic alliance. Guiding you through a process where you work on increasing self-awareness, build resilience, demonstrate self-compassion and learn how to trust yourself.
We all sojourn in one place or another, and at times we need help gaining clarity as to how and why we have arrived at this particular junction in our lives. I believe that expressing compassion for oneself, the courage to seek growth and change, and the grace to practice acceptance are all essential qualities required to thrive in our lives and relationships. I work collaboratively with you on creating a safe, supportive therapeutic alliance. Guiding you through a process where you work on increasing self-awareness, build resilience, demonstrate self-compassion and learn how to trust yourself.
(647) 694-6482 View (647) 694-6482
Photo of Joanne Smith - JGB Therapeutic Consulting, MSW, RSW, Registered Social Worker
JGB Therapeutic Consulting
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Online Only
Are you a caregiver, healthcare worker, teacher, or someone who spends their days pouring into others but feels like you have nothing left for yourself? Do you often find yourself drained, overwhelmed, or disconnected from passions that once fueled your work? If this sounds familiar, you’re not alone and there is a path forward. As a therapist specializing in burnout and compassion fatigue, I work with individuals like you who are dedicated, empathetic, and deeply committed to helping others—but who are struggling to manage the emotional toll of that commitment. You want to feel recharged, balanced, and inspired again, I get that.
Are you a caregiver, healthcare worker, teacher, or someone who spends their days pouring into others but feels like you have nothing left for yourself? Do you often find yourself drained, overwhelmed, or disconnected from passions that once fueled your work? If this sounds familiar, you’re not alone and there is a path forward. As a therapist specializing in burnout and compassion fatigue, I work with individuals like you who are dedicated, empathetic, and deeply committed to helping others—but who are struggling to manage the emotional toll of that commitment. You want to feel recharged, balanced, and inspired again, I get that.
(289) 277-3163 View (289) 277-3163
Photo of Shaelyn Busby - 3 Chords Counselling and Psychotherapy, MACP, RP, Registered Psychotherapist
3 Chords Counselling and Psychotherapy
Registered Psychotherapist, MACP, RP
Verified Verified
Online Only
Our team is ready to help you achieve your goals. We have a large team with a number of therapists that cover a wide range of presenting issues. Let us help you find the right fit!
Our team is ready to help you achieve your goals. We have a large team with a number of therapists that cover a wide range of presenting issues. Let us help you find the right fit!
(647) 692-2268 View (647) 692-2268
Photo of Carmen Guo 华语|中文, MA, Registered Psychotherapist
Carmen Guo 华语|中文
Registered Psychotherapist, MA
Verified Verified
5 Endorsed
Online Only
Waitlist for new clients
Have you ever felt your mind tangled and chaotic? When emotions overwhelm, clear thinking becomes tough. I hope to create a warm and safe space with you collaboratively, where we can together be aware of and differentiate various emotions, untangle complexities in thoughts, and fulfill genuine needs. Emotions are like internal signals, attempting to engage in a healing dialogue with us. I specialized in intergenerational trauma, mother-daughter relationship, breakup, family-of-origin trauma, eating disorders, identity crisis, narcissistic abuse, anxiety, depression, peer relationships, self-esteem, grief, and loss.
Have you ever felt your mind tangled and chaotic? When emotions overwhelm, clear thinking becomes tough. I hope to create a warm and safe space with you collaboratively, where we can together be aware of and differentiate various emotions, untangle complexities in thoughts, and fulfill genuine needs. Emotions are like internal signals, attempting to engage in a healing dialogue with us. I specialized in intergenerational trauma, mother-daughter relationship, breakup, family-of-origin trauma, eating disorders, identity crisis, narcissistic abuse, anxiety, depression, peer relationships, self-esteem, grief, and loss.
(289) 210-7389 View (289) 210-7389
Photo of Usha Devi Mathivanan, MA
Usha Devi Mathivanan
MA
Verified Verified
1 Endorsed
Online Only
Are you struggling to see clearly your inner conflicts? Do you need help to reflect deeply about yourself and the purpose of your life? Recognize that you are confused about everything as you grow older? Do you clearly understand specifically what you want to do? Whatever challenges life throws at you, as an experienced HR professional and a Life Coach with more than 30+ years of working with a diverse group of people, I can help you awaken your personal transformation. My training and experience has the right set of tools and resources to help your begin your new life. Come, we shall find out how thoroughly enjoyable this life is!
Are you struggling to see clearly your inner conflicts? Do you need help to reflect deeply about yourself and the purpose of your life? Recognize that you are confused about everything as you grow older? Do you clearly understand specifically what you want to do? Whatever challenges life throws at you, as an experienced HR professional and a Life Coach with more than 30+ years of working with a diverse group of people, I can help you awaken your personal transformation. My training and experience has the right set of tools and resources to help your begin your new life. Come, we shall find out how thoroughly enjoyable this life is!
(365) 305-0464 View (365) 305-0464
Photo of Skye McCrindle, BSW, MSW, RSW, Registered Social Worker
Skye McCrindle
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Online Only
Being a human is hard! You often feel anxious, confused, or frustrated. You might struggle with your body image, food, self-worth, perfectionism, or “shoulding” yourself. Anxiety and depression feel overwhelming. You want things to be different, but you’re unsure how to start. What does feeling your feelings even mean, anyway?! I am passionate about providing a space for queer, fat, and/or neurodivergent humans to unpack the impact of oppression, develop strategies for improved executive functioning and emotional regulation, and discuss practical ways to navigate how hard it is to live in a world that wasn’t made for you.
Being a human is hard! You often feel anxious, confused, or frustrated. You might struggle with your body image, food, self-worth, perfectionism, or “shoulding” yourself. Anxiety and depression feel overwhelming. You want things to be different, but you’re unsure how to start. What does feeling your feelings even mean, anyway?! I am passionate about providing a space for queer, fat, and/or neurodivergent humans to unpack the impact of oppression, develop strategies for improved executive functioning and emotional regulation, and discuss practical ways to navigate how hard it is to live in a world that wasn’t made for you.
(289) 778-0387 View (289) 778-0387
Photo of Mark Puvaneswaran - Lighthouse Psychotherapy & Counselling, MA, RP, MBA, Registered Psychotherapist
Lighthouse Psychotherapy & Counselling
Registered Psychotherapist, MA, RP, MBA
Verified Verified
If you're a South Asian young professional (ages 17 to 35) attempting to navigate challenges around self-esteem, anxiety or relationships, I see and hear where you're coming from. Although you may view the world from a primarily western lens, you're probably still navigating life between two worlds. This can often involve trying to meet expectations you've internalized over years along with managing feelings of guilt, resentment & loneliness. In some cases, you may try to find relief from these difficult emotions by overusing social media, watching hours of entertainment, immersing yourself in work or using food as an escape.
If you're a South Asian young professional (ages 17 to 35) attempting to navigate challenges around self-esteem, anxiety or relationships, I see and hear where you're coming from. Although you may view the world from a primarily western lens, you're probably still navigating life between two worlds. This can often involve trying to meet expectations you've internalized over years along with managing feelings of guilt, resentment & loneliness. In some cases, you may try to find relief from these difficult emotions by overusing social media, watching hours of entertainment, immersing yourself in work or using food as an escape.
(365) 658-0884 View (365) 658-0884
Photo of Synthia Satkunaraja (Psychotherapy For You), RP, Registered Psychotherapist
Synthia Satkunaraja (Psychotherapy For You)
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Online Only
My name is Synthia and I am a Registered Psychotherapist in Ontario who has experience in working with people across the lifespan, including those experiencing anxiety, depression, addictions, trauma, and many more. I have completed an Honours Bachelor of Science in Biopsychology and a Master of Education in Developmental Psychology at the University of Toronto, alongside a Master of Arts in Counselling Psychology at Yorkville University. I have been in the field of mental health for about 6 years now, and worked across many settings, including crisis lines, counselling centres, private practice, and hospital settings.
My name is Synthia and I am a Registered Psychotherapist in Ontario who has experience in working with people across the lifespan, including those experiencing anxiety, depression, addictions, trauma, and many more. I have completed an Honours Bachelor of Science in Biopsychology and a Master of Education in Developmental Psychology at the University of Toronto, alongside a Master of Arts in Counselling Psychology at Yorkville University. I have been in the field of mental health for about 6 years now, and worked across many settings, including crisis lines, counselling centres, private practice, and hospital settings.
(289) 903-1134 View (289) 903-1134
1

See more therapy options for M1P

How does your Counsellor compare?

Number of Counsellors in M1P

50+

Average cost per session

$157

Counsellors in M1P who prioritize treating:

95% Anxiety
89% Depression
86% Self Esteem
84% Relationship Issues
82% Stress
73% Grief
70% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

79% Green Shield Canada
74% Canada Life | Great-West Life
71% Manulife

How Counsellors in M1P see their clients

53% Online Only
47% In Person and Online

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counselling

How can I find a therapist in M1P?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.