Therapists in M1L
In my practice, I embrace a holistic, client-centered approach, focusing on individual experiences around issues such as identity, life transitions, depression, anxiety, grief and loss, and relationship challenges. I skillfully integrate a trauma-informed, strengths-based and anti-oppressive framework within the following therapeutic models: Narrative, Solution-focused, and Cognitive Behavioral Therapy. As a clinical supervisor, I guide therapists to achieve their professional goals, prevent burnout, and address compassion fatigue through a trauma-informed, strength-based, and anti-oppressive framework.
In my practice, I embrace a holistic, client-centered approach, focusing on individual experiences around issues such as identity, life transitions, depression, anxiety, grief and loss, and relationship challenges. I skillfully integrate a trauma-informed, strengths-based and anti-oppressive framework within the following therapeutic models: Narrative, Solution-focused, and Cognitive Behavioral Therapy. As a clinical supervisor, I guide therapists to achieve their professional goals, prevent burnout, and address compassion fatigue through a trauma-informed, strength-based, and anti-oppressive framework.
If you're navigating relationship challenges, exploring self-identity including gender and sexuality, or facing societal limitations, I'm here to support you. My approach is warm, empathetic, and accepting, creating a safe space for you to dream, grow, and heal. Together, we'll work through trauma, confront past injustices, and cultivate personal power and healthy assertiveness in your life and relationships.
Let's collaborate to embrace your full potential.
If you're navigating relationship challenges, exploring self-identity including gender and sexuality, or facing societal limitations, I'm here to support you. My approach is warm, empathetic, and accepting, creating a safe space for you to dream, grow, and heal. Together, we'll work through trauma, confront past injustices, and cultivate personal power and healthy assertiveness in your life and relationships.
Let's collaborate to embrace your full potential.
Currently offering afternoon and evening session availability! Do you have trouble focusing, memory issues, or find yourself in unexpected flashbacks? Are you struggling with relationships, depression, anxiety, or trauma, and interested in developing further coping strategies? My therapy practice is dedicated to providing you with a safe and nonjudgmental space to explore your past, present, and future goals. Together we will explore and highlight your resilience and strengths, identify your personal goals, and manage strong emotions using different techniques. I work with adolescents and adults.
Currently offering afternoon and evening session availability! Do you have trouble focusing, memory issues, or find yourself in unexpected flashbacks? Are you struggling with relationships, depression, anxiety, or trauma, and interested in developing further coping strategies? My therapy practice is dedicated to providing you with a safe and nonjudgmental space to explore your past, present, and future goals. Together we will explore and highlight your resilience and strengths, identify your personal goals, and manage strong emotions using different techniques. I work with adolescents and adults.
Feeling overwhelmed, anxious, or mentally exhausted? Remember, you’re not alone in this journey. Whether you’re stressed, have traumatic memories, depression, grief, parenting challenges, burnout, PTSD, or just exploring ways to understand yourself better, I’m here for you!
She works with many clients, including adults, LGBTQ+ individuals, survivors of domestic violence, parents, refugees, first responders, veterans, and military personnel, offering warmth, empathy, and cultural sensitivity. We will create a warm, safe space where you can truly feel heard, begin to heal, and start building a meaningful, fulfilling life.
Feeling overwhelmed, anxious, or mentally exhausted? Remember, you’re not alone in this journey. Whether you’re stressed, have traumatic memories, depression, grief, parenting challenges, burnout, PTSD, or just exploring ways to understand yourself better, I’m here for you!
She works with many clients, including adults, LGBTQ+ individuals, survivors of domestic violence, parents, refugees, first responders, veterans, and military personnel, offering warmth, empathy, and cultural sensitivity. We will create a warm, safe space where you can truly feel heard, begin to heal, and start building a meaningful, fulfilling life.
I know that life can feel heavy sometimes — whether it’s the weight of childhood trauma, complicated family dynamics, systemic barriers, or navigating relationships that don’t always feel safe or supportive. Maybe you’ve survived violence, grown up with parents who couldn’t always show up in the way you needed, or you’re carrying intergenerational wounds that keep resurfacing. Sometimes we seek therapy in a moment of crisis, but therapy can also be about maintenance, reflection, and having a safe space to release the daily things we hold in.
I know that life can feel heavy sometimes — whether it’s the weight of childhood trauma, complicated family dynamics, systemic barriers, or navigating relationships that don’t always feel safe or supportive. Maybe you’ve survived violence, grown up with parents who couldn’t always show up in the way you needed, or you’re carrying intergenerational wounds that keep resurfacing. Sometimes we seek therapy in a moment of crisis, but therapy can also be about maintenance, reflection, and having a safe space to release the daily things we hold in.
I accept both British Columbia and Ontario clients for individual and couples therapy. I specialize in the following areas but not limited to: Relationship / Marriage Issues, Grief & Loss, Anxiety, Depression, ADHD, Perinatal/Postpartum, Emotional Dysregulation, Life Transitions, and Emotional Abuse. I’m a dedicated Registered Social Worker (RSW) practitioner associated with the British Columbia College of Social Workers and The Ontario College of Social Workers and Social Service Workers. I earned my Bachelor's in Psychology in Toronto, ON, followed by a Master of Social Work (MSW) from the Erikson Institute in Chicago, IL, USA.
I accept both British Columbia and Ontario clients for individual and couples therapy. I specialize in the following areas but not limited to: Relationship / Marriage Issues, Grief & Loss, Anxiety, Depression, ADHD, Perinatal/Postpartum, Emotional Dysregulation, Life Transitions, and Emotional Abuse. I’m a dedicated Registered Social Worker (RSW) practitioner associated with the British Columbia College of Social Workers and The Ontario College of Social Workers and Social Service Workers. I earned my Bachelor's in Psychology in Toronto, ON, followed by a Master of Social Work (MSW) from the Erikson Institute in Chicago, IL, USA.
You're exhausted holding it all together. On the outside you look fine, but inside you're running on empty. The anxiety is constant, the guilt is crushing, you can't remember the last time you put yourself first without feeling selfish. You lie awake replaying conversations, say yes when you mean no, snap at people you love then feel terrible. I work with overwhelmed women carrying trauma and anxiety—whether from childhood, difficult relationships, or years of being everyone's caretaker. You've told yourself "I should handle this" or "I'm being dramatic." You're not! Your nervous system is stuck in survival mode, and it's exhausted.
You're exhausted holding it all together. On the outside you look fine, but inside you're running on empty. The anxiety is constant, the guilt is crushing, you can't remember the last time you put yourself first without feeling selfish. You lie awake replaying conversations, say yes when you mean no, snap at people you love then feel terrible. I work with overwhelmed women carrying trauma and anxiety—whether from childhood, difficult relationships, or years of being everyone's caretaker. You've told yourself "I should handle this" or "I'm being dramatic." You're not! Your nervous system is stuck in survival mode, and it's exhausted.
I'm a clinical therapist at Solasta Psychological Services, providing offering psychological assessments and therapy to adults. I support clients working through a range of concerns such as anxiety, depression, trauma, interpersonal challenges, and chronic pain.
I'm a clinical therapist at Solasta Psychological Services, providing offering psychological assessments and therapy to adults. I support clients working through a range of concerns such as anxiety, depression, trauma, interpersonal challenges, and chronic pain.
Are you feeling overwhelmed, constantly doubting yourself, or struggling with low self-esteem? Do you often feel like an imposter, questioning your achievements and worth? Fatima understands these feelings deeply and is here to support you. She knows firsthand how discouraging it can be to lose trust in yourself and your sense of purpose, and she is passionate about helping you take back control. Through personalized strategies and creative approaches, Fatima will guide you in building a toolbox of techniques to reduce stress, reframe negative thinking, and embrace self-love.
Are you feeling overwhelmed, constantly doubting yourself, or struggling with low self-esteem? Do you often feel like an imposter, questioning your achievements and worth? Fatima understands these feelings deeply and is here to support you. She knows firsthand how discouraging it can be to lose trust in yourself and your sense of purpose, and she is passionate about helping you take back control. Through personalized strategies and creative approaches, Fatima will guide you in building a toolbox of techniques to reduce stress, reframe negative thinking, and embrace self-love.
Hello there, my name is Jennifer Rampersad.
I believe that having a safe space to decompress, explore life’s challenges, and navigate complex situations is essential to fostering well-being. My approach is compassionate, collaborative, and client-centred. I believe in the power of therapy to foster growth, resilience, and healing. Through a blend of cognitive behavioural therapy, emotion focused therapy, solution focused therapy, and existential therapy, I support clients in uncovering their strengths, gaining insights, and developing effective coping strategies.
Hello there, my name is Jennifer Rampersad.
I believe that having a safe space to decompress, explore life’s challenges, and navigate complex situations is essential to fostering well-being. My approach is compassionate, collaborative, and client-centred. I believe in the power of therapy to foster growth, resilience, and healing. Through a blend of cognitive behavioural therapy, emotion focused therapy, solution focused therapy, and existential therapy, I support clients in uncovering their strengths, gaining insights, and developing effective coping strategies.
Feeling stuck? Anxiety, stress, or self-doubt holding you back? Negative thoughts and emotional struggles keeping you overwhelmed? Whether you’re facing life transitions, relationship challenges, or mental health concerns, you don’t have to navigate it alone. Imagine feeling calmer, more in control, and empowered to move forward with clarity and confidence. Together, we’ll uncover the root causes of your struggles, develop practical tools for change, and help you take the first step toward a brighter, more fulfilling future.
Feeling stuck? Anxiety, stress, or self-doubt holding you back? Negative thoughts and emotional struggles keeping you overwhelmed? Whether you’re facing life transitions, relationship challenges, or mental health concerns, you don’t have to navigate it alone. Imagine feeling calmer, more in control, and empowered to move forward with clarity and confidence. Together, we’ll uncover the root causes of your struggles, develop practical tools for change, and help you take the first step toward a brighter, more fulfilling future.
You are a very successful professional, business person, musician, artist or performer. Your clients, fans, adoring public, family or friends heap praise on you for your skills and talent. But inside you feel like a phoney. Can you imagine your insides more easily accepting praise, knowing you have worked hard for it, and it has paid off. You feel so good! Let me grow your self-esteem from the roots up. That's what it's all about. Begin to notice a difference after just a few sessions. Let me help you!
You are a very successful professional, business person, musician, artist or performer. Your clients, fans, adoring public, family or friends heap praise on you for your skills and talent. But inside you feel like a phoney. Can you imagine your insides more easily accepting praise, knowing you have worked hard for it, and it has paid off. You feel so good! Let me grow your self-esteem from the roots up. That's what it's all about. Begin to notice a difference after just a few sessions. Let me help you!
I am more than sure that every person can change his/her life with the assistance of a psychotherapist. Together we will find the best solution to your problem. I am ready to share with you my passion, my life experience, my professional skills to address your mental difficulties and help you feel better. I am here for you!
I am more than sure that every person can change his/her life with the assistance of a psychotherapist. Together we will find the best solution to your problem. I am ready to share with you my passion, my life experience, my professional skills to address your mental difficulties and help you feel better. I am here for you!
Is there a part of you that knows it’s time to take care of yourself, even if it feels hard to start? Maybe you are carrying unresolved experiences that quietly shape how you move through life. Maybe you're feeling anxious, emotionally drained, or disconnected—from yourself, your relationships, or the direction you hoped your life would take. I work with teens and adults to help them make sense of their emotional world and build stronger, healthier connections—with themselves and with each other.
Is there a part of you that knows it’s time to take care of yourself, even if it feels hard to start? Maybe you are carrying unresolved experiences that quietly shape how you move through life. Maybe you're feeling anxious, emotionally drained, or disconnected—from yourself, your relationships, or the direction you hoped your life would take. I work with teens and adults to help them make sense of their emotional world and build stronger, healthier connections—with themselves and with each other.
Thank you for visiting my profile. I take an evidence-based and integrative approach to psychological treatment and my goal is to create a safe space that empowers my clients, helps them feel understood and supported to challenge life’s difficulties and ultimately thrive. I believe change is possible when relationships are grounded in trust, openness, and strengths are discovered and celebrated. As I learn about your challenges, I hope to work alongside you, your child or family with a compassionate ear. Currently my practice focuses on Adult Autism and ADHD Assessments.
Thank you for visiting my profile. I take an evidence-based and integrative approach to psychological treatment and my goal is to create a safe space that empowers my clients, helps them feel understood and supported to challenge life’s difficulties and ultimately thrive. I believe change is possible when relationships are grounded in trust, openness, and strengths are discovered and celebrated. As I learn about your challenges, I hope to work alongside you, your child or family with a compassionate ear. Currently my practice focuses on Adult Autism and ADHD Assessments.
My work centers the needs of individuals who realize that they have been negatively impacted by traumatic experiences that may be rooted in childhood, family and intimate partner relationships, and grief and loss.
I take pride in journeying along side my clients in a supportive and compassionate way, accompanied with a non judgemental approach.
My work centers the needs of individuals who realize that they have been negatively impacted by traumatic experiences that may be rooted in childhood, family and intimate partner relationships, and grief and loss.
I take pride in journeying along side my clients in a supportive and compassionate way, accompanied with a non judgemental approach.
There are no thoughts, decisions, or experiences that are inherently good or bad - for they are all emotional imprints to be transformed into sources of courage and wonder. That's what I'm here for. I don't believe in band-aid approaches that offer temporary relief; but rather to help you confront and grapple with life's most intricate emotions and experiences, and emerge with a profound sense of meaning and fulfillment.
There are no thoughts, decisions, or experiences that are inherently good or bad - for they are all emotional imprints to be transformed into sources of courage and wonder. That's what I'm here for. I don't believe in band-aid approaches that offer temporary relief; but rather to help you confront and grapple with life's most intricate emotions and experiences, and emerge with a profound sense of meaning and fulfillment.
We carry relational wounds throughout our lives, shaped by experiences of neglect, criticism, or unmet emotional needs that leave lasting imprints. Too often, we are expected to process these wounds on our own, as if healing could happen in isolation. But true healing happens through connection, through being seen, heard, and held in a safe and compassionate space. In my practice, I offer exactly that: a supportive environment where you can explore old patterns, give voice to what has been silenced or lost over the years, and begin to care for yourself without fear or shame.
We carry relational wounds throughout our lives, shaped by experiences of neglect, criticism, or unmet emotional needs that leave lasting imprints. Too often, we are expected to process these wounds on our own, as if healing could happen in isolation. But true healing happens through connection, through being seen, heard, and held in a safe and compassionate space. In my practice, I offer exactly that: a supportive environment where you can explore old patterns, give voice to what has been silenced or lost over the years, and begin to care for yourself without fear or shame.
Do you ever feel stuck inside your head with no way out and the crippling anxiety intensifies? Sometimes talking to others can seem impossible, which can leave you feeling isolated and alone. Together, we can work towards uncovering the deeper meaning behind your symptoms and customize a treatment plan to help ease and work through your distress. Often, we’re so consumed by our intrusive thoughts that we forget to enjoy what’s happening right in front of us. My own therapeutic journey taught me to become more in tune with myself. I learned to appreciate the little things that we normally take for granted and to slow down.
Do you ever feel stuck inside your head with no way out and the crippling anxiety intensifies? Sometimes talking to others can seem impossible, which can leave you feeling isolated and alone. Together, we can work towards uncovering the deeper meaning behind your symptoms and customize a treatment plan to help ease and work through your distress. Often, we’re so consumed by our intrusive thoughts that we forget to enjoy what’s happening right in front of us. My own therapeutic journey taught me to become more in tune with myself. I learned to appreciate the little things that we normally take for granted and to slow down.
Our ideal clients are children, youth, and families who feel overwhelmed by social-emotional, behavioural, or mental health challenges. They may be navigating anxiety, depression, behaviour concerns, or neurodivergent needs such as autism or ADHD. Parents often feel unsure how to best support their child and are looking for practical guidance and reassurance. Their goal is to better understand their child, reduce daily stress, strengthen relationships, and build skills that support emotional regulation, confidence, and success at home, school, and in the community.
Our ideal clients are children, youth, and families who feel overwhelmed by social-emotional, behavioural, or mental health challenges. They may be navigating anxiety, depression, behaviour concerns, or neurodivergent needs such as autism or ADHD. Parents often feel unsure how to best support their child and are looking for practical guidance and reassurance. Their goal is to better understand their child, reduce daily stress, strengthen relationships, and build skills that support emotional regulation, confidence, and success at home, school, and in the community.
See more therapy options for M1L
How does your Counsellor compare?
Number of Counsellors in M1L
80+
Average cost per session
$162
Counsellors in M1L who prioritize treating:
| 99% | Anxiety |
| 89% | Depression |
| 89% | Self Esteem |
| 84% | Relationship Issues |
| 79% | Stress |
| 73% | Grief |
| 70% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 76% | Manulife |
| 73% | SunLife |
| 70% | Green Shield Canada |
How Counsellors in M1L see their clients
| 51% | Online Only | |
| 49% | In Person and Online |
Gender breakdown
| 81% | Female | |
| 16% | Male | |
| 3% | Non-Binary |