Therapists in M1L
First Step Men's Therapy - (In-Person & Online)
Registered Psychotherapist (Qualifying), MACP
1 Endorsed
Serves Area
Feeling overwhelmed, stressed, or just not yourself lately? You're not alone. As men, we often carry burdens silently, facing pressures from work, relationships, and life itself. But you don't have to go it alone. Here, it's about real conversations and practical strategies that help you regain control, find balance, and start living the life you deserve. Ready to take the first step towards feeling better? Let's work together to tackle what's holding you back and build the resilience you need to thrive. We offer counselling for men across Ontario and Canada. Reach out to book a free consultation because your mental health matters.
Feeling overwhelmed, stressed, or just not yourself lately? You're not alone. As men, we often carry burdens silently, facing pressures from work, relationships, and life itself. But you don't have to go it alone. Here, it's about real conversations and practical strategies that help you regain control, find balance, and start living the life you deserve. Ready to take the first step towards feeling better? Let's work together to tackle what's holding you back and build the resilience you need to thrive. We offer counselling for men across Ontario and Canada. Reach out to book a free consultation because your mental health matters.
Is your child waking up anxious, dreading school, or having big emotional outbursts over small things? Are you feeling exhausted, worried you’re “doing it wrong,” or stuck in the same arguments at home? I help children, teens, and parents understand emotions, feel safer and more connected, and build practical tools for everyday life. Together, we create a collaborative, evidence-based plan to reduce anxiety, ease conflict, and make family life feel calmer and more manageable.
Is your child waking up anxious, dreading school, or having big emotional outbursts over small things? Are you feeling exhausted, worried you’re “doing it wrong,” or stuck in the same arguments at home? I help children, teens, and parents understand emotions, feel safer and more connected, and build practical tools for everyday life. Together, we create a collaborative, evidence-based plan to reduce anxiety, ease conflict, and make family life feel calmer and more manageable.
Are you struggling with managing life challenges and in need of a space to voice? Maybe your mind feels boggled tangled up, unsure of what to do next? Through therapy, I can help you unpack and process those challenges. As a Registered Psychotherapist, I have experience working with the following: Disability, Sleep, Anger, Relationship Issues, Self-esteem, Internet and Video Game Usage, and Anxiety.
Are you struggling with managing life challenges and in need of a space to voice? Maybe your mind feels boggled tangled up, unsure of what to do next? Through therapy, I can help you unpack and process those challenges. As a Registered Psychotherapist, I have experience working with the following: Disability, Sleep, Anger, Relationship Issues, Self-esteem, Internet and Video Game Usage, and Anxiety.
Every single person will need compassionate support, personalized guidance and wisdom, at some point in their lives. If you have a history of trauma, a painful childhood, or have suffered from anxiety/depression for a long time, then this is even more true of you. Emotions and thoughts can be confusing and even hurtful to yourself and others. Some mental states are so complex, that seem to be layer upon layer of suffering. Life can be a rollercoaster and healthy stable relationships appear to be too much work! Imagine not to be defined by your history or struggles. Imagine being able to tap into joy and inner strength at any time!
Every single person will need compassionate support, personalized guidance and wisdom, at some point in their lives. If you have a history of trauma, a painful childhood, or have suffered from anxiety/depression for a long time, then this is even more true of you. Emotions and thoughts can be confusing and even hurtful to yourself and others. Some mental states are so complex, that seem to be layer upon layer of suffering. Life can be a rollercoaster and healthy stable relationships appear to be too much work! Imagine not to be defined by your history or struggles. Imagine being able to tap into joy and inner strength at any time!
I am an experienced psychotherapist who can work with you on a variety of issues. I also have a pastoral background as a pastor, theologian and experienced spiritual care practitioner. I offer individual , couple and family counseling in single sessions or in a retreat setting.
I am an experienced psychotherapist who can work with you on a variety of issues. I also have a pastoral background as a pastor, theologian and experienced spiritual care practitioner. I offer individual , couple and family counseling in single sessions or in a retreat setting.
Life can feel too intense, sometimes. We all deserve support. Psychotherapy can be a powerful way to work through those moments in life when we can’t see a way forward- when we feel stuck, alone, disconnected, overwhelmed, and small. I specialize in helping with feelings of low self-worth, isolation, and shame, and support folks in regaining a sense of safety and presence in their bodies, choices, and relationships. Whatever you may be struggling with, you don’t have to do it alone. In the context of a strong therapeutic relationship, we can make sense of your experience and help you work through it, together.
Life can feel too intense, sometimes. We all deserve support. Psychotherapy can be a powerful way to work through those moments in life when we can’t see a way forward- when we feel stuck, alone, disconnected, overwhelmed, and small. I specialize in helping with feelings of low self-worth, isolation, and shame, and support folks in regaining a sense of safety and presence in their bodies, choices, and relationships. Whatever you may be struggling with, you don’t have to do it alone. In the context of a strong therapeutic relationship, we can make sense of your experience and help you work through it, together.
Are you tired of struggling with uncomfortable thoughts that only seem to make your anxiety worse? Are you wondering why certain patterns keep showing up your relationships? Are you looking to work through and understand your childhood experiences? Hi there, I’m Micaela, a licensed RP specializing in young adults and individuals through the intricate journey of self-understanding, growth, and empowerment. With a focus on understanding family dynamics and primary attachments, I offer a compassionate and safe space for clients to explore their past and present in a place free of judgement, and full of warmth and compassion.
Are you tired of struggling with uncomfortable thoughts that only seem to make your anxiety worse? Are you wondering why certain patterns keep showing up your relationships? Are you looking to work through and understand your childhood experiences? Hi there, I’m Micaela, a licensed RP specializing in young adults and individuals through the intricate journey of self-understanding, growth, and empowerment. With a focus on understanding family dynamics and primary attachments, I offer a compassionate and safe space for clients to explore their past and present in a place free of judgement, and full of warmth and compassion.
In our life we often face challenges that keep us stuck in unhelpful thoughts, emotions, or behaviours. Past experiences and beliefs about ourselves, others, and the world can hinder our enjoyment of the present and our ability to envision a better future. Although we desire change, knowing how to achieve it can be uncertain. As a psychotherapist, my role is to facilitate your journey, providing guidance to overcome emotional and psychological roadblocks and empowering you to reach your personal goals.
In our life we often face challenges that keep us stuck in unhelpful thoughts, emotions, or behaviours. Past experiences and beliefs about ourselves, others, and the world can hinder our enjoyment of the present and our ability to envision a better future. Although we desire change, knowing how to achieve it can be uncertain. As a psychotherapist, my role is to facilitate your journey, providing guidance to overcome emotional and psychological roadblocks and empowering you to reach your personal goals.
When our bodies harbour past traumas, regrets, future worries, and 'what ifs,' navigating present problems and making decisions for a meaningful life becomes challenging. With a decade of medical and mental health experience, I bring more than traditional therapy to our sessions. I would love to help reconnect your body and mind, awakening your inner therapist. I specialize in CBT, DBT, attachment-based therapy, trauma work, SFBT, and Narrative Therapy
When our bodies harbour past traumas, regrets, future worries, and 'what ifs,' navigating present problems and making decisions for a meaningful life becomes challenging. With a decade of medical and mental health experience, I bring more than traditional therapy to our sessions. I would love to help reconnect your body and mind, awakening your inner therapist. I specialize in CBT, DBT, attachment-based therapy, trauma work, SFBT, and Narrative Therapy
Welcome to Dr. Malak Psychology Group, a Top Three Rated Psychological Services Business in the city of Toronto and home to Toronto's top rated clinical psychologists. We're here to help. We are a team of highly specialized Ph.D./Psyc.D. level psychologists. We offer support to adolescents, adults (including seniors), couples and families.
Welcome to Dr. Malak Psychology Group, a Top Three Rated Psychological Services Business in the city of Toronto and home to Toronto's top rated clinical psychologists. We're here to help. We are a team of highly specialized Ph.D./Psyc.D. level psychologists. We offer support to adolescents, adults (including seniors), couples and families.
You may be feeling overwhelmed, stuck in relationship patterns, or unsure how to move forward after difficult or painful experiences. Many people I work with are navigating anxiety, depression, trauma, family conflict, or major life transitions, and feel worn down trying to manage it all on their own. You might be coming to therapy on your own, with a partner, or as a family, and are looking for support that feels thoughtful, compassionate, and grounded—where you can feel supported as you make sense of what is happening.
You may be feeling overwhelmed, stuck in relationship patterns, or unsure how to move forward after difficult or painful experiences. Many people I work with are navigating anxiety, depression, trauma, family conflict, or major life transitions, and feel worn down trying to manage it all on their own. You might be coming to therapy on your own, with a partner, or as a family, and are looking for support that feels thoughtful, compassionate, and grounded—where you can feel supported as you make sense of what is happening.
Sometimes we can feel disconnected to both others and even ourselves.. Our true self. It's not always easy to recognize this and it's definitely not easy to reach out for support, but here you are! I’m passionate about helping others build meaningful, healthy connections. To feel more connected to yourself, your loved ones, your purpose and your values. When we can move towards more clarity and insight to what that is, we can create a life that feels authentic. When we learn what that is, even when we are faced with the inevitable ups and downs of life, we can feel more inner trust to handle it. Does that sound like your goal?
Sometimes we can feel disconnected to both others and even ourselves.. Our true self. It's not always easy to recognize this and it's definitely not easy to reach out for support, but here you are! I’m passionate about helping others build meaningful, healthy connections. To feel more connected to yourself, your loved ones, your purpose and your values. When we can move towards more clarity and insight to what that is, we can create a life that feels authentic. When we learn what that is, even when we are faced with the inevitable ups and downs of life, we can feel more inner trust to handle it. Does that sound like your goal?
Are you struggling in your relationship or marriage? Are you anxious, depressed, or overwhelmed? Are you burnt out or struggling to focus? Are you seeking out coping skills or learn ways to avoid conflict in your relationships? I believe that therapy is a partnership, and I am committed to working collaboratively with you to explore emotions, access inner resources, work through relationship difficulties, create strategies, and develop tools in support of healing and growth.
Are you struggling in your relationship or marriage? Are you anxious, depressed, or overwhelmed? Are you burnt out or struggling to focus? Are you seeking out coping skills or learn ways to avoid conflict in your relationships? I believe that therapy is a partnership, and I am committed to working collaboratively with you to explore emotions, access inner resources, work through relationship difficulties, create strategies, and develop tools in support of healing and growth.
Is your child or teen struggling socially, emotionally, or at school? Daniela Estrella offers a warm, nonjudgmental space where children can express themselves freely through play. As a specialist in play therapy, she helps kids build coping skills, process big emotions, and develop confidence and resilience.
Is your child or teen struggling socially, emotionally, or at school? Daniela Estrella offers a warm, nonjudgmental space where children can express themselves freely through play. As a specialist in play therapy, she helps kids build coping skills, process big emotions, and develop confidence and resilience.
I work with individuals who are dealing with depression, anxiety, ongoing stress, burnout, significant life changes, and challenges in relationship communication. In my practice, you will find a safe and welcoming space to share your feelings, be heard, and feel validated. Together, we will explore practical strategies for managing stress and anxiety.
I will help you improve your quality of life by teaching simple tools, such as staying present and setting boundaries. These tools will help you manage mental health issues and navigate life’s challenges with less stress. You will also develop emotional resilience and strengthen your
I work with individuals who are dealing with depression, anxiety, ongoing stress, burnout, significant life changes, and challenges in relationship communication. In my practice, you will find a safe and welcoming space to share your feelings, be heard, and feel validated. Together, we will explore practical strategies for managing stress and anxiety.
I will help you improve your quality of life by teaching simple tools, such as staying present and setting boundaries. These tools will help you manage mental health issues and navigate life’s challenges with less stress. You will also develop emotional resilience and strengthen your
Feeling stuck, confused, unmotivated, depressed, or anxious?
Welcome to Soulroom Psychotherapy, where every soul deserves to be heard and understood. Life’s challenges can leave us feeling overwhelmed, but I believe that even in the hardest moments, there’s potential for growth and healing.
At Soulroom, I offer a safe space for your soul to rest, reflect, and recover—especially in today’s uncertain world. Emotions, like physical symptoms, are signals asking for care and attention. Just as you would tend to a cold or flu, it’s essential to slow down and care for your mental and emotional well-being.
Feeling stuck, confused, unmotivated, depressed, or anxious?
Welcome to Soulroom Psychotherapy, where every soul deserves to be heard and understood. Life’s challenges can leave us feeling overwhelmed, but I believe that even in the hardest moments, there’s potential for growth and healing.
At Soulroom, I offer a safe space for your soul to rest, reflect, and recover—especially in today’s uncertain world. Emotions, like physical symptoms, are signals asking for care and attention. Just as you would tend to a cold or flu, it’s essential to slow down and care for your mental and emotional well-being.
Hi, I'm Catherine.
Are you struggling with a distressing life change? Experiencing stressful work or family life? Fluctuating mood with peaks of anxiety or dips in depression?
Maybe a relationship is not progressing in a way that was expected.
Perhaps you feel stuck at work, or home.
Sometimes we find ourselves parenting someone who is so different from ourselves, we question what we do and who we are.
I am here to support you through whatever life has brought your way.
Hi, I'm Catherine.
Are you struggling with a distressing life change? Experiencing stressful work or family life? Fluctuating mood with peaks of anxiety or dips in depression?
Maybe a relationship is not progressing in a way that was expected.
Perhaps you feel stuck at work, or home.
Sometimes we find ourselves parenting someone who is so different from ourselves, we question what we do and who we are.
I am here to support you through whatever life has brought your way.
Do you long to develop a stronger voice in your intimate relationships? Are you struggling with parenting? Suffering with work related stress or grief? Ever experience distress in your family? I am dedicated to establishing meaningful connections & respectful relationships.One of the most exciting features of counselling is being able to support individuals, couples and families address issues impacting their emotional or relational growth. I would like to help you break generational hurts by standing up to those challenging experiences and gaining meaningful insight. I am passionate about rebuilding healthy marriages and families.
Do you long to develop a stronger voice in your intimate relationships? Are you struggling with parenting? Suffering with work related stress or grief? Ever experience distress in your family? I am dedicated to establishing meaningful connections & respectful relationships.One of the most exciting features of counselling is being able to support individuals, couples and families address issues impacting their emotional or relational growth. I would like to help you break generational hurts by standing up to those challenging experiences and gaining meaningful insight. I am passionate about rebuilding healthy marriages and families.
Being a teenager is hard. Between school, parents, peers, and social media, it feels like everyone is judging you about everything. Maybe you find yourself saying “I’m not smart enough”, “I’m not pretty enough”, or “Something is wrong with me!” If you feel overwhelmed by expectations and wish you didn’t care what anyone thinks about you, you are not alone! I’ve been there, felt that, and now I help teens, like you, learn to let go of expectations and discover who they are and who they want to be. If you’re sick of trying to be liked by everyone else, and ready to like yourself so you can be yourself, then you are in the right place!
Being a teenager is hard. Between school, parents, peers, and social media, it feels like everyone is judging you about everything. Maybe you find yourself saying “I’m not smart enough”, “I’m not pretty enough”, or “Something is wrong with me!” If you feel overwhelmed by expectations and wish you didn’t care what anyone thinks about you, you are not alone! I’ve been there, felt that, and now I help teens, like you, learn to let go of expectations and discover who they are and who they want to be. If you’re sick of trying to be liked by everyone else, and ready to like yourself so you can be yourself, then you are in the right place!
Feeling overwhelmed, anxious, or mentally exhausted? Remember, you’re not alone in this journey. Whether you’re stressed, have traumatic memories, depression, grief, parenting challenges, burnout, PTSD, or just exploring ways to understand yourself better, I’m here for you!
She works with many clients, including adults, LGBTQ+ individuals, survivors of domestic violence, parents, refugees, first responders, veterans, and military personnel, offering warmth, empathy, and cultural sensitivity. We will create a warm, safe space where you can truly feel heard, begin to heal, and start building a meaningful, fulfilling life.
Feeling overwhelmed, anxious, or mentally exhausted? Remember, you’re not alone in this journey. Whether you’re stressed, have traumatic memories, depression, grief, parenting challenges, burnout, PTSD, or just exploring ways to understand yourself better, I’m here for you!
She works with many clients, including adults, LGBTQ+ individuals, survivors of domestic violence, parents, refugees, first responders, veterans, and military personnel, offering warmth, empathy, and cultural sensitivity. We will create a warm, safe space where you can truly feel heard, begin to heal, and start building a meaningful, fulfilling life.
See more therapy options for M1L
How does your Counsellor compare?
Number of Counsellors in M1L
80+
Average cost per session
$161
Counsellors in M1L who prioritize treating:
| 99% | Anxiety |
| 89% | Depression |
| 89% | Self Esteem |
| 84% | Relationship Issues |
| 79% | Stress |
| 73% | Grief |
| 70% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 76% | Manulife |
| 74% | SunLife |
| 71% | Green Shield Canada |
How Counsellors in M1L see their clients
| 51% | Online Only | |
| 49% | In Person and Online |
Gender breakdown
| 81% | Female | |
| 16% | Male | |
| 3% | Non-Binary |