Therapists in M1G

Currently, I provide therapy for teens, adolescents and adults who struggle with anxiety, depression, suicidal ideations and overall emotion regulation concerns in both community and hospital settings. Whether these concerns are intensified due to school, life transitions, interpersonal conflict, or loss, I am looking forward to collaboratively working with my clients to alleviate some of their burdens. My approach is solution focused and short term especially for my teen and adolescent clients who are trying to keep up with the demands of school and work.
Currently, I provide therapy for teens, adolescents and adults who struggle with anxiety, depression, suicidal ideations and overall emotion regulation concerns in both community and hospital settings. Whether these concerns are intensified due to school, life transitions, interpersonal conflict, or loss, I am looking forward to collaboratively working with my clients to alleviate some of their burdens. My approach is solution focused and short term especially for my teen and adolescent clients who are trying to keep up with the demands of school and work.

Sometimes reaching out for support during a stressful or challenging time can feel difficult or even overwhelming. My goal is to create a supportive and safe space for meaningful and insightful conversations with my clients. Through a gentle and empathetic approach, I aim to establish a sense of trust, safety, and comfort where clients can explore thoughts, feelings and discuss problems openly and honestly. Together we can work through challenges, set healthy goals, develop effective coping strategies, and explore new pathways towards becoming your best self.
Sometimes reaching out for support during a stressful or challenging time can feel difficult or even overwhelming. My goal is to create a supportive and safe space for meaningful and insightful conversations with my clients. Through a gentle and empathetic approach, I aim to establish a sense of trust, safety, and comfort where clients can explore thoughts, feelings and discuss problems openly and honestly. Together we can work through challenges, set healthy goals, develop effective coping strategies, and explore new pathways towards becoming your best self.

Durham Psychotherapy
Registered Social Worker, MSW, BA, SSW
Verified Verified
1 Endorsed
Scarborough, ON M1G
In-person sessions in Pickering and direct billing to major insurance companies. Life can feel heavy and overwhelming, whether you're dealing with stress, anxiety, conflict in your relationships, or struggles within your family. Maybe you're feeling stuck, unsure of how to move forward, or just need someone to help you sort through it all. You want to feel understood, supported, and equipped with the tools to take meaningful steps toward healing and growth.
In-person sessions in Pickering and direct billing to major insurance companies. Life can feel heavy and overwhelming, whether you're dealing with stress, anxiety, conflict in your relationships, or struggles within your family. Maybe you're feeling stuck, unsure of how to move forward, or just need someone to help you sort through it all. You want to feel understood, supported, and equipped with the tools to take meaningful steps toward healing and growth.

Nisany Gnanamoorthy
Registered Psychotherapist (Qualifying), MACP
Verified Verified
2 Endorsed
Online Only
Are you feeling overwhelmed, stuck, or disconnected? You might be navigating the pressures of cultural expectations while striving to honour your own needs or working through intergenerational trauma and family dynamics that feel heavy. These challenges can feel isolating, but you don’t have to face them alone.
Are you feeling overwhelmed, stuck, or disconnected? You might be navigating the pressures of cultural expectations while striving to honour your own needs or working through intergenerational trauma and family dynamics that feel heavy. These challenges can feel isolating, but you don’t have to face them alone.

Stacy Olieux
Registered Psychotherapist (Qualifying), MACP, BSc
Verified Verified
1 Endorsed
Online Only
Have you been struggling with big emotions, that lead to unsatisfying relationships because you feel no one gets you? Do you often feel misunderstood, because you feel like your mind is a prison that you wish you could escape from? You've come to the right place. It's not as much about freeing yourself from your mind as it is learning to find peace in your mind, and finding harmony in the mind-body connection. Big emotions that you feel are difficult to communicate, can lead you to feel overwhelmed and unable to find peace within your mind, as well as uncomfortable bodily sensations. Let's create harmony in your mind and body.
Have you been struggling with big emotions, that lead to unsatisfying relationships because you feel no one gets you? Do you often feel misunderstood, because you feel like your mind is a prison that you wish you could escape from? You've come to the right place. It's not as much about freeing yourself from your mind as it is learning to find peace in your mind, and finding harmony in the mind-body connection. Big emotions that you feel are difficult to communicate, can lead you to feel overwhelmed and unable to find peace within your mind, as well as uncomfortable bodily sensations. Let's create harmony in your mind and body.

The decision to begin therapy can be an unnerving experience, and the first step can be daunting. Therapy can be part of a transformative journey of inner exploration to gain insight into your thoughts, emotions, past experiences and relationship dynamics. You have taken the first steps to developing more self-compassion, flexibility in your coping strategies and empowerment to abide by your values and authentic self. Therapy can support your desire to successfully navigate life’s many challenges through understanding yourself, recognizing your strengths and learning new skills.
The decision to begin therapy can be an unnerving experience, and the first step can be daunting. Therapy can be part of a transformative journey of inner exploration to gain insight into your thoughts, emotions, past experiences and relationship dynamics. You have taken the first steps to developing more self-compassion, flexibility in your coping strategies and empowerment to abide by your values and authentic self. Therapy can support your desire to successfully navigate life’s many challenges through understanding yourself, recognizing your strengths and learning new skills.

Chances are you are considering therapy because you feel overwhelmed and require some guidance to get back on course. My therapeutic approach focuses on Interpersonal Psychotherapy (IPT) to enhance interpersonal relationships (family, friends, and co-workers) and to help you gain the skills required to reduce your emotional challenges. I also incorporate a Strengths-Based (client-centred) Perspective. This is because you are not your problems and carry with you an abundance of strengths and resources. As your therapist, I aim to create an environment where you feel safe, accepted, respected, and understood.
Chances are you are considering therapy because you feel overwhelmed and require some guidance to get back on course. My therapeutic approach focuses on Interpersonal Psychotherapy (IPT) to enhance interpersonal relationships (family, friends, and co-workers) and to help you gain the skills required to reduce your emotional challenges. I also incorporate a Strengths-Based (client-centred) Perspective. This is because you are not your problems and carry with you an abundance of strengths and resources. As your therapist, I aim to create an environment where you feel safe, accepted, respected, and understood.

With the fast pace and challenges of life. You do not have to face them alone. Sometimes you need a helping hand and a friendly ear to talk to. It's my passion to help people. I offer counselling and psychotherapy for individuals, couples and families. I work with clients to improve their resilience, and uncover their strengths using a client centered approach and different modalities to meet needs .
With the fast pace and challenges of life. You do not have to face them alone. Sometimes you need a helping hand and a friendly ear to talk to. It's my passion to help people. I offer counselling and psychotherapy for individuals, couples and families. I work with clients to improve their resilience, and uncover their strengths using a client centered approach and different modalities to meet needs .

I believe in the power of collaborative therapy, where your unique experiences and perspectives are heard and deeply valued. Through active listening, compassion, and evidence-based techniques, we'll work together to unlock your inner strengths and develop effective coping strategies. Life's challenges can often feel overwhelming, but remember, you have the potential to overcome them. I am here to walk alongside you, offering support, guidance, and expertise.
I believe in the power of collaborative therapy, where your unique experiences and perspectives are heard and deeply valued. Through active listening, compassion, and evidence-based techniques, we'll work together to unlock your inner strengths and develop effective coping strategies. Life's challenges can often feel overwhelming, but remember, you have the potential to overcome them. I am here to walk alongside you, offering support, guidance, and expertise.

Throughout life's journey we all face challenges of some sort. We all have our own stories and experiences that contribute to who we are and how we face adversity. When those difficulties feel like they are too overwhelming to manage, its OK to reach out for help. Whether you are feeling like life is too much, dealing with addictions issues, or are challenged with a diagnosis of a mental illness. Every person that I have the honour of traveling with on their journey has the ability to face the struggles ahead of them.
Throughout life's journey we all face challenges of some sort. We all have our own stories and experiences that contribute to who we are and how we face adversity. When those difficulties feel like they are too overwhelming to manage, its OK to reach out for help. Whether you are feeling like life is too much, dealing with addictions issues, or are challenged with a diagnosis of a mental illness. Every person that I have the honour of traveling with on their journey has the ability to face the struggles ahead of them.

As a therapist with over nine years of experience, my work is deeply rooted in connection, compassion, and evidence-based care. I’ve supported individuals, families, and communities through life transitions, anxiety, addiction, and life’s toughest moments. Whether in schools, hospitals, or my therapy practice, I provide a warm, client-centred space where healing, growth, and resilience can thrive.
As a therapist with over nine years of experience, my work is deeply rooted in connection, compassion, and evidence-based care. I’ve supported individuals, families, and communities through life transitions, anxiety, addiction, and life’s toughest moments. Whether in schools, hospitals, or my therapy practice, I provide a warm, client-centred space where healing, growth, and resilience can thrive.
Meet Our Counsellors

NEW patients welcome for children, teens & adult therapy. I specialize in supporting children, teenagers & adults with anxiety, depression, Autism, stress, trauma, low self-esteem, and relationship difficulties. Are you suffering from anxiety, depression, trauma, or any other mental health issues? Find it difficult to focus? Have low self esteem? Withdrawing from friends or activities? I can help. I am here to help you/your kids find healthy coping mechanisms, have a safe & supportive outlet and help you reach your goals.
NEW patients welcome for children, teens & adult therapy. I specialize in supporting children, teenagers & adults with anxiety, depression, Autism, stress, trauma, low self-esteem, and relationship difficulties. Are you suffering from anxiety, depression, trauma, or any other mental health issues? Find it difficult to focus? Have low self esteem? Withdrawing from friends or activities? I can help. I am here to help you/your kids find healthy coping mechanisms, have a safe & supportive outlet and help you reach your goals.

ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.

Asking for support is a courageous first step in managing your mental health & wellness. It is easy to get stuck in unhelpful thought patterns that do not serve us. The good news is, we have more control over our thoughts and feelings than it may seem. You can learn to take charge of your behaviour with the right tools & techniques, to live a more fulfilled & happy life. We will work collaboratively with you to help set achievable goals that support empowerment, capacity building & resiliency. We believe in the importance of a strong therapeutic alliance where you feel safe to share so we can have relaxed & authentic conversations.
Asking for support is a courageous first step in managing your mental health & wellness. It is easy to get stuck in unhelpful thought patterns that do not serve us. The good news is, we have more control over our thoughts and feelings than it may seem. You can learn to take charge of your behaviour with the right tools & techniques, to live a more fulfilled & happy life. We will work collaboratively with you to help set achievable goals that support empowerment, capacity building & resiliency. We believe in the importance of a strong therapeutic alliance where you feel safe to share so we can have relaxed & authentic conversations.

Jayoma Perera
Registered Psychotherapist (Qualifying), MACP, MD, BSc
Verified Verified
3 Endorsed
Online Only
Culturally Sensitive Online Therapy for Asian Teens, Adults, and Professionals in Ontario.
Hi, I’m Jayoma, a Registered Psychotherapist (Qualifying) with a background in medicine and a deep understanding of cultural nuances. I offer real conversation and a compassionate approach to online therapy. Growing up as a child of immigrants, I know firsthand the complexities of balancing cultural expectations, family pressures, and finding your place in the world. These experiences have shaped my practice, helping me connect with clients seeking understanding and support without overexplaining their cultural backgrounds.
Culturally Sensitive Online Therapy for Asian Teens, Adults, and Professionals in Ontario.
Hi, I’m Jayoma, a Registered Psychotherapist (Qualifying) with a background in medicine and a deep understanding of cultural nuances. I offer real conversation and a compassionate approach to online therapy. Growing up as a child of immigrants, I know firsthand the complexities of balancing cultural expectations, family pressures, and finding your place in the world. These experiences have shaped my practice, helping me connect with clients seeking understanding and support without overexplaining their cultural backgrounds.

Seeking assistance with our psychological and social health is something we can all benefit from, but it often takes a great deal of strength, faith, and courage to seek it out. My goal as a Counsellor is to help you along your path to wellness that you have already started to take.
I have a MSW degree from the University of Toronto and have been practicing as a Social Worker and Counsellor for 20 years, working with age groups from young children through to older adults.
In my practice I've had the opportunity to work with clients facing a broad range of issues.
Seeking assistance with our psychological and social health is something we can all benefit from, but it often takes a great deal of strength, faith, and courage to seek it out. My goal as a Counsellor is to help you along your path to wellness that you have already started to take.
I have a MSW degree from the University of Toronto and have been practicing as a Social Worker and Counsellor for 20 years, working with age groups from young children through to older adults.
In my practice I've had the opportunity to work with clients facing a broad range of issues.
AAA Wellness and Rehab, Inc.
Registered Social Worker, MSW,RSW, RP(Q), MACP
Verified Verified
Online Only
Accepting New Clients, No Waitlist! — Student Health Plans Accepted! — Are you overwhelmed? Are you procrastinating and want to stop? Do you not feel like yourself anymore? Are you feeling "on edge"? Are past traumas impacting your current relationships? Or, do you want to set and meet goals in your life but aren't sure where to start? — Taking that big first step of reaching out can be scary and intimidating, but it is a step forward that is for YOU. Therapy can give you an "outside" perspective that you need to make progress with your goals. — Reach out to set up a free 15-minute call to meet one of our therapists!
Accepting New Clients, No Waitlist! — Student Health Plans Accepted! — Are you overwhelmed? Are you procrastinating and want to stop? Do you not feel like yourself anymore? Are you feeling "on edge"? Are past traumas impacting your current relationships? Or, do you want to set and meet goals in your life but aren't sure where to start? — Taking that big first step of reaching out can be scary and intimidating, but it is a step forward that is for YOU. Therapy can give you an "outside" perspective that you need to make progress with your goals. — Reach out to set up a free 15-minute call to meet one of our therapists!

Do you ever feel like you're carrying the weight of the world—whether it’s anxiety, relationship struggles, self-doubt, or major life transitions? Healing isn’t a straight path—it’s full of twists, setbacks, and growth. I aim to create a space where you feel heard, supported, and empowered. I am especially passionate about supporting individuals navigating postpartum challenges, self-esteem struggles, early childhood trauma, grief, and anxiety. I understand how isolating it can feel to grieve what you once envisioned, to question your worth or to carry the weight of past wounds.
Do you ever feel like you're carrying the weight of the world—whether it’s anxiety, relationship struggles, self-doubt, or major life transitions? Healing isn’t a straight path—it’s full of twists, setbacks, and growth. I aim to create a space where you feel heard, supported, and empowered. I am especially passionate about supporting individuals navigating postpartum challenges, self-esteem struggles, early childhood trauma, grief, and anxiety. I understand how isolating it can feel to grieve what you once envisioned, to question your worth or to carry the weight of past wounds.

Healing can be so messy, hard but so beautiful. On this path, I hope to guide you through the high and lows that come with being human. As a Black, muslim therapist, I use my own experiences coupled with my passion to predominantly provide support for folks struggling with depression and/or anxiety and those who are struggling with an eating disorder. My goal is to work with you in creating effective goals to get to the root of your problems to then reduce the symptoms you are experiencing, so you can live the life you want. I aim to create a positive and open space for you to safely navigate through your experiences.
Healing can be so messy, hard but so beautiful. On this path, I hope to guide you through the high and lows that come with being human. As a Black, muslim therapist, I use my own experiences coupled with my passion to predominantly provide support for folks struggling with depression and/or anxiety and those who are struggling with an eating disorder. My goal is to work with you in creating effective goals to get to the root of your problems to then reduce the symptoms you are experiencing, so you can live the life you want. I aim to create a positive and open space for you to safely navigate through your experiences.

Currently accepting new clients online and in-person. Do you feel anxious, depressed, or overwhelmed? Chances are you are feeling stressed and you don't know where to turn for help. As an internationally trained therapist with over 20 years experience, I can help you develop the skills to not just cope, but thrive. I specialize in working with teens and adults with anxiety, low mood, addiction, OCD and trauma. I enjoy working with second- and first-generation immigrants, refugees, and people from multi-cultural backgrounds. I am up-to-date on the most current treatments and use a culturally sensitive approach.
Currently accepting new clients online and in-person. Do you feel anxious, depressed, or overwhelmed? Chances are you are feeling stressed and you don't know where to turn for help. As an internationally trained therapist with over 20 years experience, I can help you develop the skills to not just cope, but thrive. I specialize in working with teens and adults with anxiety, low mood, addiction, OCD and trauma. I enjoy working with second- and first-generation immigrants, refugees, and people from multi-cultural backgrounds. I am up-to-date on the most current treatments and use a culturally sensitive approach.
How does your Counsellor compare?
Number of Counsellors in M1G
20+
Average cost per session
$150
Counsellors in M1G who prioritize treating:
100% | Depression |
100% | Anxiety |
84% | Life Transitions |
80% | Relationship Issues |
80% | Trauma and PTSD |
80% | Stress |
76% | Self Esteem |
Average years in practice
14 Years
Top 3 insurances accepted
83% | Green Shield Canada |
83% | Canada Life | Great-West Life |
72% | Blue Cross |
How Counsellors in M1G see their clients
56% | In Person and Online | |
44% | Online Only |
Gender breakdown
80% | Female | |
20% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in M1G?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.