Therapists in M1C
Sometimes we have a profound sense that the way we have been moving through our lives doesn't fit anymore. This realization can be coupled with anxiety, depression, aggression, sleeplessness, repetitive actions or thoughts, and feelings of isolation or fragmentation. It is hard to find yourself in this place, and even harder to know where to turn. Realizing something isn't quite right is the first step----talking to someone is the next. I offer a 'no fee' 1 hour Introductory Session so that you can see if I am the right therapist for you. I work with Individuals and Couples age 18 and up.
Sometimes we have a profound sense that the way we have been moving through our lives doesn't fit anymore. This realization can be coupled with anxiety, depression, aggression, sleeplessness, repetitive actions or thoughts, and feelings of isolation or fragmentation. It is hard to find yourself in this place, and even harder to know where to turn. Realizing something isn't quite right is the first step----talking to someone is the next. I offer a 'no fee' 1 hour Introductory Session so that you can see if I am the right therapist for you. I work with Individuals and Couples age 18 and up.
Do you feel like you are hard on yourself and are constantly trying to prove yourself? Do you struggle with prioritizing your own mental, emotional and physical health? Many of us struggle with putting ourselves first as the eldest daughter of a South Asian family I can understand the feeling of being hard on yourself while struggling with balancing your independence with cultural and societal pressures.
Do you feel like you are hard on yourself and are constantly trying to prove yourself? Do you struggle with prioritizing your own mental, emotional and physical health? Many of us struggle with putting ourselves first as the eldest daughter of a South Asian family I can understand the feeling of being hard on yourself while struggling with balancing your independence with cultural and societal pressures.
Roxanne M. Francis - Francis Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
17 Endorsed
Serves Area
Please Note: While I am not currently taking new clients, my student (Janae Adloph-Eadie) who is being supervised very closely by myself, is currently taking new clients at a reduced cost. Please contact us about how you may work with her. You can read more about her below.
Please Note: While I am not currently taking new clients, my student (Janae Adloph-Eadie) who is being supervised very closely by myself, is currently taking new clients at a reduced cost. Please contact us about how you may work with her. You can read more about her below.
Looking for the right therapist can be challenging and stressful. When I sit across from a client, I value and respect that I am being invited into important, personal situations, thoughts, and vulnerabilities. My philosophy to clinical work comes from my belief that you are trying to do the best you can and want support to do better. I will both accept you for where you are at, while helping you pushing toward the change you are looking for. I collaborate with my clients to then tailor the therapy I provide to the individual-pulling on my experience, trainings, and the understanding that we all are human.
Looking for the right therapist can be challenging and stressful. When I sit across from a client, I value and respect that I am being invited into important, personal situations, thoughts, and vulnerabilities. My philosophy to clinical work comes from my belief that you are trying to do the best you can and want support to do better. I will both accept you for where you are at, while helping you pushing toward the change you are looking for. I collaborate with my clients to then tailor the therapy I provide to the individual-pulling on my experience, trainings, and the understanding that we all are human.
Rida Ahmad
Registered Psychotherapist (Qualifying), MA
Verified Verified
Online Only
Waitlist for new clients
Now accepting clients for phone/video! Do you struggle with anxiety, depression, life transitions, your self-esteem, or racial/cultural issues that affect your day-to-day life, relationships, ability to function and desire to succeed? Do you feel frustrated, stuck, lost, confused or overwhelmed by just getting through the day? Do you often hope that this feeling would get better? Now more than ever, people are feeling anxious, overwhelmed, stuck and lost about their ability to cope and find their sense of purpose
Now accepting clients for phone/video! Do you struggle with anxiety, depression, life transitions, your self-esteem, or racial/cultural issues that affect your day-to-day life, relationships, ability to function and desire to succeed? Do you feel frustrated, stuck, lost, confused or overwhelmed by just getting through the day? Do you often hope that this feeling would get better? Now more than ever, people are feeling anxious, overwhelmed, stuck and lost about their ability to cope and find their sense of purpose
Krupal Bhagat, ADHD Therapist
Occupational Therapist, MSc OT, OT Reg
Verified Verified
2 Endorsed
Serves Area
Hi there! Have you recently been diagnosed with ADHD or suspect you may have it? Are you feeling stressed, overwhelmed, or frustrated? Do you feel behind in life or at work? Do you struggle to complete tasks or maintain a routine? ADHD (and co-occurring mental health challenges) can impact your ability to engage fully in various areas of your life. In my role, I work with you to figure out what is preventing you from living the life you want, while we work together to figure out how to overcome those barriers. Occupational therapy can help bridge the gap between your current situation and where you want to be.
Hi there! Have you recently been diagnosed with ADHD or suspect you may have it? Are you feeling stressed, overwhelmed, or frustrated? Do you feel behind in life or at work? Do you struggle to complete tasks or maintain a routine? ADHD (and co-occurring mental health challenges) can impact your ability to engage fully in various areas of your life. In my role, I work with you to figure out what is preventing you from living the life you want, while we work together to figure out how to overcome those barriers. Occupational therapy can help bridge the gap between your current situation and where you want to be.
As the founder of Canadian Therapy we believe in the value of staying small and intimate. We prefer to be big on what matters most: your experience with our psychotherapists. Our client first approach ensures that your care is top of mind, and you experience intimate, attentive, personalized therapy throughout your relationship with your therapist. Authenticity is reflected in who we are, and what we offer. We are mindful that each individuals journey is unique and pride ourself on creating a unique online therapy experience better than any other clinic for our clients throughout Canada.
As the founder of Canadian Therapy we believe in the value of staying small and intimate. We prefer to be big on what matters most: your experience with our psychotherapists. Our client first approach ensures that your care is top of mind, and you experience intimate, attentive, personalized therapy throughout your relationship with your therapist. Authenticity is reflected in who we are, and what we offer. We are mindful that each individuals journey is unique and pride ourself on creating a unique online therapy experience better than any other clinic for our clients throughout Canada.
Whether you are struggling with personal challenges such as anxiety, depression, or relationship difficulties, navigating the complexities of racial identity, or processing your experiences of racial trauma, therapy with me involves the joint creation of a safe and empathetic space where you can freely explore your emotions, thoughts, and experiences without fear of judgment. As a Black therapist with lived experience, I know first-hand the comfort derived from accessing a therapist who understands.
Whether you are struggling with personal challenges such as anxiety, depression, or relationship difficulties, navigating the complexities of racial identity, or processing your experiences of racial trauma, therapy with me involves the joint creation of a safe and empathetic space where you can freely explore your emotions, thoughts, and experiences without fear of judgment. As a Black therapist with lived experience, I know first-hand the comfort derived from accessing a therapist who understands.
Are you looking for a therapist to support and empower you on your journey toward growth and healing? I am committed to promoting a safe, open, and non-judgemental space. I strive to build a trusting therapeutic relationship with my clients through empathy, authenticity, and collaboration. The goal is to help you navigate through the challenges you are experiencing and facilitate meaningful change.
Are you looking for a therapist to support and empower you on your journey toward growth and healing? I am committed to promoting a safe, open, and non-judgemental space. I strive to build a trusting therapeutic relationship with my clients through empathy, authenticity, and collaboration. The goal is to help you navigate through the challenges you are experiencing and facilitate meaningful change.
Our sessions are structured to address the root problem. With the lens from EMDR therapy and an AOP (anti-oppressive practice), we enter the memory network to reprocess the experiences that are hurting your current state of mind. I will provide a compassionate and non-judgmental environment. It's important to note that my scope of practice revolves around trauma, anxiety, depression, family stability, ADHD and ADD. I have obtained a Masters in Social Work and have experience supporting children, youth, adults and family units for 13 years.
Our sessions are structured to address the root problem. With the lens from EMDR therapy and an AOP (anti-oppressive practice), we enter the memory network to reprocess the experiences that are hurting your current state of mind. I will provide a compassionate and non-judgmental environment. It's important to note that my scope of practice revolves around trauma, anxiety, depression, family stability, ADHD and ADD. I have obtained a Masters in Social Work and have experience supporting children, youth, adults and family units for 13 years.
Are you hoping to rebuild relationships, or do you need assistance in recovering from relationship breakdown? Maybe you are trying to navigate complicated family dynamics, strained peer or workplace relationships and you are not sure how to move forward. Are you experiencing anxiety, stress/burnout and want to develop coping strategies to help life feel more manageable? Have you experienced trauma and realize that it is impacting your daily functioning? We can explore past trauma in order to connect your past experiences to your present-day functioning so that you can improve your overall wellbeing and live the life you desire.
Are you hoping to rebuild relationships, or do you need assistance in recovering from relationship breakdown? Maybe you are trying to navigate complicated family dynamics, strained peer or workplace relationships and you are not sure how to move forward. Are you experiencing anxiety, stress/burnout and want to develop coping strategies to help life feel more manageable? Have you experienced trauma and realize that it is impacting your daily functioning? We can explore past trauma in order to connect your past experiences to your present-day functioning so that you can improve your overall wellbeing and live the life you desire.
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I specialize in perinatal mental health but welcome all clients wanting to work through their mental health issues, including anxiety, depression, and trauma processing. I work in a culturally responsive way and welcome clients of all ethnicities, genders, abilities, and identities. Your safety and comfort are of primary importance to me. Trust and collaboration are imperative to the therapeutic relationship, so we will work together to find a path to mental wellness that works for you.
I specialize in perinatal mental health but welcome all clients wanting to work through their mental health issues, including anxiety, depression, and trauma processing. I work in a culturally responsive way and welcome clients of all ethnicities, genders, abilities, and identities. Your safety and comfort are of primary importance to me. Trust and collaboration are imperative to the therapeutic relationship, so we will work together to find a path to mental wellness that works for you.
Harmony Mindfulness Therapy Services
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Online Only
I chose this profession because I genuinely care about people and have a passion for helping individuals navigate life's difficulties. I offer a safe space for those who are bereaved and need to have their grief and loss witnessed, so they could begin the healing journey. I am trained in EMDR therapy, to aid clients in processing challenging emotions and memories, so that they do not have the same intensity. I also use CBT and DBT approaches, as well as mindfulness practices to helping them understand their emotions and invite them to practice coping strategies that meet their needs.
I chose this profession because I genuinely care about people and have a passion for helping individuals navigate life's difficulties. I offer a safe space for those who are bereaved and need to have their grief and loss witnessed, so they could begin the healing journey. I am trained in EMDR therapy, to aid clients in processing challenging emotions and memories, so that they do not have the same intensity. I also use CBT and DBT approaches, as well as mindfulness practices to helping them understand their emotions and invite them to practice coping strategies that meet their needs.
Life presents us with many challenges. Managing these challenges can be overwhelming. Learning to cope, navigate and manage with life’s stressors isn’t always obvious. I am passionate about supporting people learn to cope, navigate and manage the challenges they face. I believe we all possess resilience, which is integral to navigating life’s challenges; I’m dedicated to help people uncover the resilience they already have, and foster resilience in their lives.
Life presents us with many challenges. Managing these challenges can be overwhelming. Learning to cope, navigate and manage with life’s stressors isn’t always obvious. I am passionate about supporting people learn to cope, navigate and manage the challenges they face. I believe we all possess resilience, which is integral to navigating life’s challenges; I’m dedicated to help people uncover the resilience they already have, and foster resilience in their lives.
If you have been diagnosed (or think you have) with a mood or anxiety disorder, have a medical condition that is affecting your quality of life, or are working through a major life transition, I have the clinical expertise to offer you evidence-based (research has proven work) treatments (non-medication). In therapy, we would work together to develop a plan tailored to your specific life circumstances in order to ensure the best possible outcome. Therapy also has the potential to help you gain insight about yourself, learn new ways of relating to the world, and identify value driven goals for living a more meaningful life.
If you have been diagnosed (or think you have) with a mood or anxiety disorder, have a medical condition that is affecting your quality of life, or are working through a major life transition, I have the clinical expertise to offer you evidence-based (research has proven work) treatments (non-medication). In therapy, we would work together to develop a plan tailored to your specific life circumstances in order to ensure the best possible outcome. Therapy also has the potential to help you gain insight about yourself, learn new ways of relating to the world, and identify value driven goals for living a more meaningful life.
I specialize working with young adults and seniors. As a therapist, my goal is to make sure you are provided with a comfortable and empathetic environment, built on trust and transparency. I use a collaborative therapeutic approach, and I work with you to develop an action plan; integrating evidence-based practices that suit your needs. Therapy is not a “one-size-fits-all” method, therefore working together to find what works best is key.
I specialize working with young adults and seniors. As a therapist, my goal is to make sure you are provided with a comfortable and empathetic environment, built on trust and transparency. I use a collaborative therapeutic approach, and I work with you to develop an action plan; integrating evidence-based practices that suit your needs. Therapy is not a “one-size-fits-all” method, therefore working together to find what works best is key.
The path of healing and wellness is a journey. We all come equipped with strengths that help us navigate. In addition, therapy can help foster skills, knowledge, and insights that improve our ability to lead a well-functioning and meaningful life. I understand how overwhelming life can be, especially when faced with additional challenges such as anxiety, stress, depression, ADHD, and struggles around self-esteem. You do not have to tackle these challenges alone, and we can work together to help minimize your symptoms while getting your life back on track.
The path of healing and wellness is a journey. We all come equipped with strengths that help us navigate. In addition, therapy can help foster skills, knowledge, and insights that improve our ability to lead a well-functioning and meaningful life. I understand how overwhelming life can be, especially when faced with additional challenges such as anxiety, stress, depression, ADHD, and struggles around self-esteem. You do not have to tackle these challenges alone, and we can work together to help minimize your symptoms while getting your life back on track.
At times, life can feel so overwhelming that we just wish for a way out of the chaos into stillness and peace. This chaos might manifest in stress, anxiety, depression, or relationship issues, or it may show up as traumatic and painful experiences that prevent you from achieving your desires and goals. It is absolutely possible to find your way to happiness and inner peace and it’s helpful to have a trained professional with lived experience guide and support you through that journey.
At times, life can feel so overwhelming that we just wish for a way out of the chaos into stillness and peace. This chaos might manifest in stress, anxiety, depression, or relationship issues, or it may show up as traumatic and painful experiences that prevent you from achieving your desires and goals. It is absolutely possible to find your way to happiness and inner peace and it’s helpful to have a trained professional with lived experience guide and support you through that journey.
Fruits From The Roots Psychotherapy & Supervision
Registered Psychotherapist, RP, EdD, MA
Verified Verified
1 Endorsed
Serves Area
Are you an accomplished individual trying to balance the demands of both your work and home life, yet feeling overwhelmed in the process? The pressures to succeed and meet work expectations can create a sense of anxiety, panic, and dread. It can even increase feelings of depression and decrease your self-confidence to manage it all. Unfortunately, this can also impact your ability to be fully present for your loved ones and you may find that your meaningful relationships are beginning to suffer. FFTR supports clients in addressing these issues so they can experience more fulfillment in both their personal and professional lives.
Are you an accomplished individual trying to balance the demands of both your work and home life, yet feeling overwhelmed in the process? The pressures to succeed and meet work expectations can create a sense of anxiety, panic, and dread. It can even increase feelings of depression and decrease your self-confidence to manage it all. Unfortunately, this can also impact your ability to be fully present for your loved ones and you may find that your meaningful relationships are beginning to suffer. FFTR supports clients in addressing these issues so they can experience more fulfillment in both their personal and professional lives.
Motivating Change Counselling Inc.
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Online Only
We all experience points in our lives that can be challenging to manage. Perhaps you are feeling stuck, lost, confused, anxious, or disconnected. Whatever situation you may be facing, having someone to talk to can be very helpful. I'm a Registered Psychotherapist with several years of experience supporting couples and individuals with anxiety, depression, relationship difficulties, trauma, self-esteem, and life transitions. As a therapist, I am dedicated in providing the highest quality of service and help you rediscover a sense of courage, strength and empowerment.
We all experience points in our lives that can be challenging to manage. Perhaps you are feeling stuck, lost, confused, anxious, or disconnected. Whatever situation you may be facing, having someone to talk to can be very helpful. I'm a Registered Psychotherapist with several years of experience supporting couples and individuals with anxiety, depression, relationship difficulties, trauma, self-esteem, and life transitions. As a therapist, I am dedicated in providing the highest quality of service and help you rediscover a sense of courage, strength and empowerment.
See more therapy options for M1C
How does your Counsellor compare?
Number of Counsellors in M1C
40+
Average cost per session
$155
Counsellors in M1C who prioritize treating:
| 98% | Anxiety |
| 96% | Depression |
| 90% | Relationship Issues |
| 90% | Self Esteem |
| 88% | Stress |
| 79% | Coping Skills |
| 75% | Life Transitions |
Average years in practice
8 Years
Top 3 insurances accepted
| 84% | SunLife |
| 84% | Manulife |
| 84% | Canada Life | Great-West Life |
How Counsellors in M1C see their clients
| 64% | Online Only | |
| 36% | In Person and Online |
Gender breakdown
| 86% | Female | |
| 14% | Male |